HELP ME PLZ!
Analyze physical activities from which benefits can be derived.
Name and describe three strength training exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym and then discuss at least two health benefits of strength training.

Answers

Answer 1

Answer:

Endurance

Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include:

Brisk walking or jogging

Yard work (mowing, raking)

Dancing

Swimming

Biking

Climbing stairs or hills

Playing tennis or basketball

Explanation:

Safety tips

Do a little light activity, such as easy walking, before and after your endurance activities to warm up and cool down.

Listen to your body: endurance activities should not cause dizziness, chest pain or pressure, or a feeling like heartburn.

Be sure to drink liquids when doing any activity that makes you sweat. If your doctor has told you to limit your fluids, be sure to check before increasing the amount of fluid you drink while exercising.

If you are going to be outdoors, be aware of your surroundings.

Dress in layers so you can add or remove clothes as needed for hot and cold weather.

To prevent injuries, use safety equipment, such as a helmet when bicycling.


Related Questions

Which of the following is NOT a factor that
influences alcohol use?
O Media
O Peers
O Sun Exposure
O Family​

Answers

Answer:

Sun Exposure

Explanation:

Literally has nothing to do with alcohol.

Put the steps in order to show how crystals are formed.

Formation of ions:

Formation of crystals:

Formation of ionic bonds:

Formation of cubes

Answers

Formation of Ions, Formation of Ionic Bonds, Formation of cubes, and last, Formation of crystals.

Answer:

1

4

2

3

Explanation:

19. Muscles attached to bones support your body to provide stability and balance.

True or False

Answers

Answer:

True

Explanation:

They are a part of the musculoskeletal system which helps provide form, stability, support, and movement.


7. List and define the types of Post- Immediate Cryotherapy.

Answers

Some of the common types of Cryotherapy include the following.
Whole Body Cryotherapy. Whole Body Cryotherapy is the latest type of Cryotherapy that is used as an alternative to cold water and ice packs. ...
Partial Body Cryotherapy. ...
Ice Pack Therapy. ...
Instant Ice Pack Therapy. ...
Internal Cryotherapy.

nadia is showing her friends her new gymnastics routine in the park when she slips off a bar and , hitting her head on the ground. what should her friends do to ensure she receives proper care

Answers

Keep her head and neck stable, don’t move her in order to prevent the risk of spinal injury and call 9-1-1

Answer: this the correct order

Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.
Please select the best answer from the choices provided.
Т
F

Answers

Answer: true

Explanation: I took the test :)))

Questions
2
How does the author describe processed foods?​

Answers

Answer:

Processed foods are generally thought to be inferior to unprocessed foods. ... However, the definition of a processed food varies widely depending on the source ...

Explanation:

When it comes to fitness gear, price is generally related to what?

Answers

Answer:

quality of item/ its effectiveness

Explanation:

3. How long is the average soccer game?

Answers

Answer: About 2 hours

Explanation:

Major League Soccer matches consist of two 45-minute halves, with a halftime break of about 15 minutes. Stoppage time may be added to the end of each half at the referee's discretion to compensate for delays during the game. In general, most games last about two hours.

Name the four way medicines enter the body

Answers

Drugs undergo four stages within the body: absorption, distribution, metabolism, and excretion. After a drug is administered, it is absorbed into the bloodstream.

absorption, excretion, distribution, and metabolism

Nine-year-old child admitted with frequent cough and fever of > 100.5° F (38.1° C) for the past month. Child lives with parents and with grandparents who recently emigrated from SE Asia. Weight = 20 kg. Parent reports significant weight loss in child. Child reporting fatigue and poor appetite. Denies vomiting/diarrhea. Does have some nausea. No problems with voiding or stooling. Child does well in school.


A. Pneumonia

B. Tuberculosis

C. Asthma

D. HIV

Answers

Answer:

In this clinical picture, two probable pathologies could be suspected according to the written ones, HIV or pneumonia could be suspected, as for ASMA and tuberculosis, since asthma does not generate fever, and tuberculosis does not present a high incidence rate. in the child's residence area.

Pneumonia causes fever, cough, and weight loss because of the body's demand for energy to cope with this condition.

On the other hand, HIV would be suspected, because it also presents these symptoms, although it is generally associated with others such as spontaneous bleeding from the gums, night sweats, etc. What makes us doubt the most between both diagnoses is the repeatability of the condition, which is why an acquired immunodeficiency such as that generated by HIV could be suspected.

These would be two presumptive diagnoses, where we presume what the child would have since the information or data given in the question are insufficient to give a certain diagnosis, for that we could do a chest X-ray, a quick test of HIV or an ELISA, count of LTCD4 + to be able to know with certainty if the child has HIV or not. Regarding pneumonia, the child's respiratory capacity could be analyzed, a chest rx would be taken, a sputum test.

Explanation:

I hope I was clear in the question, I would lean more towards chronic pneumonia, therefore I would risk saying that the correct one could be A, although knowing about the subject is highly debatable with the possible diagnosis of HIV, being a child there is It should be extremely expectant and to be able to discard different doubts not only with clinical manifestations or signs of the patient.

The certainty of the diagnosis determines the success of the treatment.

The answer should be A Pneumonia

35

Step-by-step explanation:

They told you that the mean is 7.

You know there are 5 numbers

Mean = (number 1 + number 2 + number 3 + number 4 + number 5) / 5 = 7

Sum = 7 x 5

= 35.

Answers

I’m confused on what your asking ??

Select the correct answer.
The Physical Fitness Pyramid suggests that teens do all of the following EXCEPT:
A. Increase their inactivity level if they follow the other recommendations.
B.
Exercise for aerobic fitness 3-5 days per week.
C. Live a lifestyle of physical fitness.
D.
Exercise for muscular fitness 2-3 times per week.

Answers

Answer:

increase their inactivity level if they follow the other recommendations

what is the integumentary system?

Answers

Answer:

Giving a correct answer with the function.

Explanation:

The integumentary system consists of the skin, hair, nails, glands, and nerves. Its main function is to act as a barrier to protect the body from the outside world. It also functions to retain body fluids, protect against disease, eliminate waste products, and regulate body temperature.

i have to do 1 hour of ela stuff i did not do it was due 1 hour ago should i make an exuse or just let it be and do my my work as fast as i can

Answers

Answer:

I think you should get it done fast, but be honest as to why. Make sure when u turn it in it would be A+ work. That way, you get the most points.

hope this helps :)

Explanation:

How do twins form in the uterus?

Answers

one fertilised egg splits and develops into two babies with exactly the same genetic information. To form fraternal or dizygotic twins, two eggs are fertilised by two sperm and produce two genetically unique children.

Please I need Help ASAP!!!

Answers

Answer:

I would say option 1

Explanation:

*READ* because, they look the exact same. And when they look the exact same I always do the first one. Hope This Helps!

Answer:

neither meiosis produces 4 daughter cells not two.

Explanation:

will an organism always have the same response to a chemical regardless of the dose it is exposed to?

Answers

Answer:

No it will not.

Explanation:

Different organisms will vary in responses to a chemical regardless of the dose it is exposed to.Therefore, an organism will NOT have the same response to a chemical.

Hoping someone can help, its for an essay!
How do you feel with you take the time to help someone else, and how do you feel when you take care of or help yourself?

Answers

Answer: 1. when you help someone else you have an exciting urge to reward yourself. You feel happy that you have taken time out to be a good person. 2. When you take care of yourself you feel normal. You feel this way because you take of yourself all the time and its nothing special right? well no it is special because you don't realize that its helping you to be healthy and just like helping somebody else it is life changing.

Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?​

Answers

Answer:

does she want to increase or lower her BMI?

Explanation:

BMI is a terrible way to determine if one is at a healthy weight. BMI calculations do not take into account muscle mass. Someone can be under 6 feet tall and 250 pounds which would give them a BMI over 30. This would classify them as overweight/obese. However, they can also have a low percent body fat such as bodybuilders. Body builders have high BMIs but are definitely not obese.

BUT... it seems as though that Charlene wants to lower her BMI if that is the case she needs to exercise daily (resistance exercise). TO put on muscle while burning fat. She also needs to reduce her daily calorie intake by 500 so she can loose 1 pound a week. 3500 CALORIES is one pound (so a 500 calorie reducation across 7 days would equate to one pound loss). If she wants to lose more in a given week then she needs to reduce her daily calorie intake by more than 500.

Answer:

A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.

Explanation:

i just did it

I NEED HELP ASAP !!!


When asking questions to parents about a child’s challenging behavior, teachers are looking for routine causes and ________.

Answers

Answer:

very vague sentence... perhaps solutions or reinforcements.

Explanation:

triggers or abuse by parents and medical issues or food diet

Is there one particular measurement that seems to always show
whether a skeleton is male or female or do you have the take in all of the
measurements as a whole to make that determination? Explain your
reasoning.

Answers

Answer:

Yes. The pelvis.

Explanation:

Female pelves are larger and wider than male pelves and have a rounder pelvic inlet. Male iliac crests are higher than females, causing their false pelves to look taller and narrower. This wider pelvis is an adaptation for childbirth. You can visually differentiate between a pelvis that belong to a male or female.

Why do we have to take a break after work?

Answers

Replenishes and relaxes the brain. Therefore efficiency is increased.

Answer:

Explanation:

if we do work continously we become tired or exhaust. when we take break we can concentrate on work more .It increases our productivity or creativity.

ASAP please........!

Answers

Answer: A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. Calories in food provide energy in the form of heat so that our bodies can function. Our bodies store and "burn" calories as fuel. Many dieters count calories and try to decrease caloric intake to lose weight.

Most experts agree that you should not consume fewer than 1000 calories per day unless you are under the care of a physician. Once you know how many calories you need, you simply count the number of calories in every food you consume. Use the Nutrition Facts label to get the number or use a food or diet app instead.

Hoped this Helped!!!!!

18. Tissues that move parts of the body and control the organs is ________ system.

A) Skeletal
B) Nervous
C) Digestive
D) Muscular

Answers

Answer:

A) Skeletal

Explanation:

The muscular system is made up of tissues that work with the skeletal system to control movement of the body.

D. muscular is the answer i think

Which of the following should be performed on an unconscious, unresponsive person?

Question 2 options:

Heimlich Maneuver


CPR


shaking them


none of the above

Answers

Answer:

CPR

Explanation: If there is no breathing or a pulse within 10 seconds, begin chest compressions. Start CPR with 30 chest compressions before giving two rescue breaths.

1 minutes speech on coronavirus.....

Answers

Answer:  Coronavirus spreads mostly through direct contact with infected people and with infected large respiratory droplets, which measure more than 0.0002 inches in diameter. The hefty droplets fly from a person's mouth when they cough or sneeze, falling to the ground by the time they’ve traveled only a few feet.  

However, mounting evidence suggests that aerosols may spur transmission more than once thought, and these smaller particles "can remain aloft for a considerable amount of time,"

Explanation:

Why do people avoid other people? Give 3 reasons.

Answers

1.could be guilt
2. they are not social
3. shy

When is quinine going to be over

Answers

ummmm there's no telling really

What happens to most amino acids?

Answers

Answer: help your body with various processes such as building muscle and regulating immune function

Explanation: Amino acids are organic compounds composed of nitrogen, carbon, hydrogen and oxygen, along with a variable side chain group. ... When you eat protein, it's broken down into amino acids, which are then used to help your body with various processes such as building muscle and regulating immune function

After your body digests and breaks down protein, amino acids are left in the body to help do the following: Break down food. Grow and repair body tissue. Provide a source of energy.
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The drawing represents a mountain bike trail. A rider began at Point 1 on the trail and stopped at Point 3. At which point did he have the least potential energy? PLEASE HELP I WILL BE GIVING THE BRAINLIEST AND 15 POINTS!!!!!!!!Mary Anning reconstructed the fossil skeletons of many animals new to science. During her studies, she discovered that some species have become extinct.Which of the following is one main reason a species becomes extinct?A.overproductionB.increased variationC.decreased competitionD.climate change Which goal of the New Deal resulted in the establishment of the Federal Deposit Insurance Corporation (FDIC)and the Securities and Exchange Commission (SEC)?A Preventing the recurrence of conditions that contributed to the Great DepressionB. Helping low-income citizens by redistributing wealthC. Stimulating consumer demand by creating jobsD. Aiding business recovery with government subsidies. 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The equipment has an estimated salvage value of $11000 and an estimated useful life of five years. The amount of accumulated depreciation at December 31, 2019 if the straight-line method of depreciation is used is:__________ a. $153600. b. $136400. c. $134400. d. $149200. Cindy has 6 pounds of candy. She wants to give each of her friends 1/3 pound. To how many friends can Cindy give 1/3 pound of candy? Please help ASAP! Will give BRAINLIEST! Please read the question THEN answer correctly! No guessing. Which point represents the center of the circle shown below? 1. What new inventions and advancements led people in Great Britain out of their cottages and into factories near waterways?2. What new development allowed factories to move away from waterways?3. Where did most of the factory workers come from and how were they treated? Determine whether or not each figure is a parallelogram. WILL MARK BRAINLIEST HELP PLEASE, 10 points The diameter of the hemisphere is 16 inches. 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