Systematic desensitization is not a concept associated with psychoanalysis. It is a technique used in behavior therapy to help individuals overcome phobias and anxiety disorders.
Behavior therapy uses the therapeutic strategy of systematic desensitization to treat phobias and anxiety disorders.The method entails teaching the person relaxation methods while progressively exposing them to the feared stimulus . The intention is to assist the person in creating new connections between the feared stimuli and relaxation in order to lessen their fear reaction.The procedure usually consists of a number of steps, such as learning relaxation techniques, developing a hierarchy of fears, and gradually exposing the subject to the dreaded stimulus.The foundation of systematic desensitisation is classical conditioning, which pairs a neutral stimulus with a favourable response to establish a new connection
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match the function to its usage. question 9 options: counts cells that contain numbers returns the highest number in a list returns the lowest number in a list calculates the arithmetic mean add a group of numbers tests for a condition in a cell counts the number of cells that are not empty 1. max 2. min 3. count 4. sum 5. if 6. average 7. counta
1. Max: Returns the highest number in a list
2. Min: Returns the lowest number in a list
3. Count: Counts the number of cells that contain numbers
4. Sum: Adds a group of numbers
5. IF: Tests for a condition in a cell
6. Average: Calculates the arithmetic mean
7. Counta: Counts the number of cells that are not empty
The function should be matched to its usage. The following is a list of functions along with their usages:
Max:Returns the highest number in a list.
Min:Returns the lowest number in a list.
Count: Counts cells that contain numbers Sum:Calculate the arithmetic a group of numbers tests for a condition in a cell if Counts the number of cells that are not empty counta.
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Gino claims that he never dreams. however, if gino were awakened during rem sleep, he would most likely report being in the middle of a dream more than ___ percent of the time.
Gino claims that he never dreams. However, if Gino were awakened during REM sleep, he would most likely report being in the middle of a dream more than 80 Per cent of the time.
What is rapid eye movement sleep sleep?REM sleep (rapid eye movement sleep) is a stage of sleep in which the eyes move back and forth rapidly beneath the eyelids. Dreams are common during REM sleep. Therefore, if someone is awakened during REM sleep, there is a high chance that they are in the middle of a dream.
The following are the characteristics of REM sleep: Brain activity increases, and dreams may occur. Body temperature, breathing rate, and heart rate rise. Nearly all muscles of the body become temporarily paralyzed, preventing movement except for the eyes.
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davon watched his father recoil from a snake in fear. now he is afraid of snakes. this apparent acquisition of fear of snakes is an example of: group of answer choices modeling. response discrimination. escape response. stimulus generalization.
The final answer are acquisition of fear of snakes that is exhibited by Davon after watching his father recoil from a snake in fear is an example of stimulus generalization. Stimulus generalization is the process by which stimuli similar to the original conditioned stimulus trigger the same conditioned response.
When an organism generalizes a learned response to a new stimulus that is similar to the original, it is known as stimulus generalization. For example, a rat that has been taught to fear a particular tone might also fear other, somewhat different tones.
In this case, Davon witnessed his father's fear of a snake and generalizes his father's fear of snakes to all snakes as a result of the similar characteristics they share. When a person acquires a phobia of an object or situation, it's often as a result of stimulus generalization.
When a person with arachnophobia encounters a spider, for example, their fear response is triggered. The fear response is then generalized to any object or situation that resembles a spider in some way. This may occur when the person comes into contact with cobwebs, for example.
The correct option is stimulus generalization.
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1. which value is least regarded as important for effective leadership in cross-cultural organizations?a. Compassionateb. Dependablec. Visionaryd. Honest2. Which attribute is considered most important for leaders in cross-cultural organizations?a. Ambitiousb. Humblec. Self-sacrificingd. Decisive
1- Compassionate is the value that is least regareded as important for effective leadership in cross-cultural organizations. Corrcet answer is A.
2- Humble is the attribute that is considered most important for leaders in cross-cultural organizations. Corrcet answer is B.
1- Compassionate is least regarded as important for effective leadership in cross-cultural organizations. While compassion is generally seen as a positive attribute for leaders, in cross-cultural contexts, leaders are expected to maintain a level of professionalism and distance in order to avoid favoritism or bias towards certain individuals or groups. Therefore, option A is the correct answer.
2 - Humble is considered the most important attribute for leaders in cross-cultural organizations. Being humble means acknowledging and respecting different cultural norms and values, recognizing the limitations of one's own cultural perspective, and being willing to learn from and collaborate with others from diverse backgrounds. This is especially important in cross-cultural settings where leaders must navigate complex social dynamics and bridge cultural divides. Therefore, option B is the correct answer.
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marnie is able to maintain eye contact with her father even though she is jumping on a trampoline, thanks to her:
Marnie's ability to maintain eye contact with her father while jumping on a trampoline is thanks to her coordination and balance.
Coordination and balance are necessary for any type of physical activity, but especially for activities like jumping on a trampoline. Coordination is the ability to move different parts of the body in a synchronized way. It includes things like the speed of a person’s movement, the accuracy of their movements, and the synchronization of their limbs. Balance is the ability to stay upright and maintain equilibrium.
In order for Marnie to keep eye contact with her father, she needs to have good coordination and balance. She needs to be able to jump with the correct speed, land without losing her balance, and time her movements so she can look up and maintain eye contact. All of this requires good coordination and balance.
To develop good coordination and balance, Marnie needs to practice physical activities like running, jumping, and hopping. She can also practice balancing on one foot and other activities that involve coordination and balance. Doing these activities on a regular basis will help her gain the skills she needs to maintain eye contact while jumping on a trampoline.
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for most state and local governments, the application of complex analytical tools such as cost benefit analyses or rate-of-return analyses plays a significant role in the selection of capital projects. true or false?
for most state and local governments, the application of complex analytical tools such as cost benefit analyses or rate-of-return analyses plays a major role in the selection of capital projects is true.
For most state and local governments, the application of complex analytical tools such as cost-benefit analyses or rate-of-return analyses plays a significant role in the selection of capital projects. These tools help governments to evaluate the potential costs and benefits of different projects, and to identify those that are most likely to produce the greatest economic or social benefits for their constituents. By using these tools, governments can make more informed decisions about how to allocate their limited resources and prioritize their capital investments.
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Encryption algorithms are grouped into two categories: ___________ - ___________ and asymmetric-key encryption methods.
Encryption algorithms are grouped into two categories: symmetric-key encryption and asymmetric-key encryption methods.
What is Encryption?Encryption is the process of converting plaintext into ciphertext. The goal of cryptography is to protect the confidentiality and integrity of data. Encryption algorithms are grouped into two categories, symmetric-key encryption and asymmetric-key encryption methods.
Symmetric-key encryption is a type of encryption that uses the same key to encrypt and decrypt messages. It's a simple and quick technique for encrypting large quantities of data. Symmetric-key encryption algorithms are quicker and more efficient than asymmetric-key encryption algorithms.
However, because the same key is used for both encryption and decryption, symmetric-key encryption algorithms are not as secure as asymmetric-key encryption algorithms.
Asymmetric-key encryption, sometimes known as public-key encryption, is a type of encryption that uses two distinct but mathematically linked keys to encrypt and decrypt messages. Asymmetric encryption is a more complex and secure form of encryption than symmetric encryption. Asymmetric-key encryption algorithms, on the other hand, are less efficient and slower than symmetric-key encryption algorithms.
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Words or phrases refer to the key ideas that emerged during that Enlightenment the contract, industry, nationalism tolerance women’s rights natural rights, separation of powers imperialism
Words or phrases refer to the key ideas that emerged during that Enlightenment were women's rights and separation of powers.
The Enlightenment, usually referred to as the age of reason, started in the late seventeenth and early eighteenth centuries. The Enlightenment was a period when reason was used to both the natural and human worlds. Separation of powers, religious freedom, women's rights, and the dissemination of ideas were among the main tenets of the enlightenment.
One of the key concepts of the Enlightenment was the idea of the separation of powers. Peasants that made up the third estate during the French Revolution subsequently renamed themselves the National Assembly, and they took an oath on a tennis court promising to continue meeting until the French constitution was formed. Separation of powers would be outlined in this constitution so that no one person could exercise total control.
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Correct question is:
Words or phrases refer to the key ideas that emerged during that Enlightenment:
the contract, industry, nationalism tolerance women’s rights natural rights, separation of powers, imperialism
1) _____ includes restoring essential civil services, counterinsurgency, and humanitarian crises, while embarking on other supporting missions and tasks.
Stabilization includes restoring essential civil services, counterinsurgency, and humanitarian crises, while embarking on other supporting missions and tasks.
Stabilization operations are conducted to help restore stability in a post-conflict environment. They aim to provide the population with essential services while preventing the resurgence of violent conflict or insurgency.
These operations may be led by international organizations or by a state's own government, with assistance from the international community. Stabilization operations must be viewed as a continuum rather than a one-time event.
They may continue for an extended period of time, during which time the emphasis may shift from military security and stabilization to reconstruction and development.
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conditions that have a mind and a body component are called:psychosomatic conditions.physiological conditions.psychological conditions.psycho neuroimmune conditions.
The conditions that have a mind and a body component are called psychosomatic conditions.
The term psychosomatic, derived from Greek, means "mind and body" and refers to disorders that have both physical and psychological symptoms. These conditions can affect different organ systems in the body and can range from mild to severe. They involve physical symptoms that are thought to be caused or worsened by mental or emotional factors. Examples of psychosomatic conditions include headaches, high blood pressure, and digestive problems. Psychosomatic illness is a medical term used to describe physical symptoms caused by psychological factors such as stress, anxiety, or depression. Psychosomatic disorders are ailments that originate in the mind and manifest themselves in the form of physical symptoms. Psychosomatic symptoms are triggered by emotional or mental stress, but they are real and not imagined by the person experiencing them. The four given options are psychosomatic conditions, physiological conditions, psychological conditions, and psycho-neuroimmune conditions. The correct answer to the question is psychosomatic conditions.
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Psychosomatic conditions are conditions that have an influence on the body and the mind at the same time. Stress can cause symptoms such as headaches, stomach upset, and anxiety. This term describes a physical illness that has a psychological basis, which means that mental stress can lead to physical symptoms. Psychosomatic illnesses are ailments that result from a complex interplay of physical, mental, and emotional aspects. They are also known as somatoform disorders. Symptoms may include aches, pains, and weakness, as well as palpitations, shortness of breath, dizziness, and fatigue. Psychosomatic disorder is a term that refers to bodily symptoms that occur due to emotional, mental, or social factors. Anxiety, depression, and stress can all contribute to physical symptoms. Headaches, nausea, abdominal pain, and chest pain are some of the physical symptoms that may occur.
The conditions that have a mind and a body component are called psychosomatic conditions.
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your friend roger has recently been promoted at work to senior vice president. if you made an internal (dispositional), stable attribution for roger's promotion, what might you be thinking?
If you made an internal (dispositional), stable attribution for Roger's promotion, you might be thinking that he is a highly capable and hardworking person.
The stable attribution can mean that Roger has consistently demonstrated such qualities, which led to his promotion. Being promoted to senior vice president is a significant accomplishment, and it may suggest that Roger has qualities that are valuable to his organization. In psychology, attributions refer to the inferences or assumptions we make about the cause of an event or behavior.
Dispositional attribution refers to the assumption that the behavior was caused by an individual's personality or traits. On the other hand, situational attribution is the assumption that the behavior was caused by external circumstances. Stable attribution refers to an assumption that the behavior will be consistent over time, while unstable attribution implies that the behavior is likely to change in the future.
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Scientists hypothesize that prokaryotes evolved before eukaryotes becausethe oldest fossilized cells resemble prokaryotes. (true or false)
True that Scientists hypothesize that prokaryotes evolved before eukaryotes because the oldest fossilized cells resemble prokaryotes.
Scientists generally agree that prokaryotes (which include bacteria and archaea) evolved before eukaryotes, based on a variety of evidence, including the fact that the oldest fossilized cells discovered so far resemble prokaryotes. These simple, single-celled organisms are thought to have been the first forms of life on Earth, evolving over 3.5 billion years ago. Eukaryotic cells, which are more complex and contain specialized structures such as nuclei and mitochondria, are believed to have evolved from prokaryotic ancestors through a process known as endosymbiosis. The oldest known eukaryotic fossils are about 1.8 billion years old, which is much younger than the oldest known prokaryotic fossils.
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In addition to the rending of the altar, another clear sign from the Lord to ___ was the withering of his ___.
In addition to the rending of the altar, another clear sign from the Lord to Jeroboam was the withering of his hand.
Jeroboam is a Biblical figure, the son of Nebat, and the first king of the northern kingdom of Israel.
He was once a servant of King Solomon but rebelled against him and the United Monarchy after the king's death.
Jeroboam turned to idolatry, building a Golden Calf to represent Yahweh, and other gods to tempt the people away from Jerusalem, which he thought would undermine his political and religious authority.
According to 1 King, God gave Jeroboam a sign by withering his hand when he was about to kill a prophet who had foretold the end of his dynasty.
Thus, the withering of his hand was a clear sign from the Lord to Jeroboam.
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why is it important to define the research problem? defining the problem ensures that the research is
It is essential to define the research problem as it ensures that the research is focused, relevant, and achievable. Defining the problem is the first and crucial step in the research process.
Defining the research problem helps researchers to develop a clear and concise research question, identify the variables that need to be studied, and establish the scope of the research. It also helps in identifying the gaps in the current research and determining the significance of the study, which helps to develop a research hypothesis.
Additionally, it ensures that the research project aligns with the researcher's interests and expertise, leading to a more successful research project. Therefore, it is essential to define the research problem to ensure that the research is focused, relevant, and achievable.
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describe the impacts of early african societies on world civilizations.
Answer:
Explanation:
The impacts of early African societies on world civilizations are many and varied and have been both profound and enduring. Here are some examples:
Agriculture: The development of agriculture in early African societies, such as in the Nile Valley, allowed for the growth of surplus food, which led to the development of more complex societies and civilizations.
Trade: Early African societies were involved in extensive trade networks that extended across the continent and beyond. The Trans-Saharan trade route was one such network, which connected North Africa with West Africa, and facilitated the exchange of goods, ideas, and technologies.
Mathematics and astronomy: The ancient Egyptians developed sophisticated mathematical and astronomical systems that were highly advanced for their time. These systems were later adopted and adapted by other civilizations, including the Greeks and the Romans.
Art and architecture: African societies, such as the Nok and the Ife, developed highly sophisticated art and architectural styles that influenced later civilizations, such as the Benin Empire and the Yoruba Kingdom.
Religion: Many of the world's major religions, such as Christianity and Islam, have roots in Africa. The ancient Egyptians, for example, had a highly developed religious system that influenced later religions, including Judaism and Christianity.
Language: Many of the world's major languages, such as Swahili and Arabic, have roots in Africa. These languages have had a significant impact on world culture and commerce.
Overall, early African societies have had a profound and enduring impact on world civilizations, through their contributions to agriculture, trade, mathematics, astronomy, art, architecture, religion, language, and other areas.
God shown as having four arms and blue skin. Does this represent samsara, atman, Brahman, momksha, dharma, karma, vedas, Bhakti, India, or Vishnu?
Answer: Vishnu
Vishnu is the name of the highest being in the Hindu religion. The God is portrayed with bright blue skin, four arms, and a face of beauty. (below is a picture) So the correct answer would be Vishnu.
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Which of the following events occurred first, and helped lead to the outbreak of the Civil War?
im running out of points answer fast pls
A) secession of Texas
B) secession of Arkansas
C) the creation of the Whig Party
D) the raid at Harper’s Ferry
A
this question is particularly a little difficult as there were multiple reasons why the civil had started but A would make the most sense, arkansas seceded after the civil war started so a would be the most logical. (I know this might be a little late)
a major winter storm in california caused ________.
Major winter storms in California can cause various effects such as heavy snowfall, ice, strong winds, flooding, and power outages, among others.
The specific impacts depend on the severity and duration of the storm and the areas affected.
A downtime storm is an event in which wind coincides with kinds of rush that only do at indurating temperatures, similar as snow, mixed snow and rain, or indurating rain. In temperate international climates, these storms aren't inescapably confined to the downtime season, but may do in the late afterlife and early spring as well. A snowstorm with strong winds and other conditions meeting certain criteria is called a blizzard.
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Thomas is 30 years old and is very shy. He tends to avoid social situations and rarely leaves his home. However, he writes a very successful internet blog and is usually content working while at home. Why would psychologists not label his behavior as a disorder?
Psychologists may not label Thomas's behavior as a disorder because he is successful in his career and content while working from home, despite his shyness and avoidance of social situations.
Psychologists may not label Thomas's behavior as a disorder because his shyness and avoidance of social situations are not causing significant distress or impairment in his daily life. Thomas is successful in his career and content while working from home, indicating that his behavior is not interfering with his ability to function or achieve his goals. Therefore, his behavior does not meet the criteria for a clinical diagnosis of a social anxiety disorder or other related conditions.
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under the doctrine of comparative negligence, an injured party bringing a lawsuit is not prevented from recovering damages if the injured party was partly at fault.
Under the doctrine of comparative negligence, an injured party bringing a lawsuit is not prevented from recovering damages even if they were partly at fault.
Comparative negligence is a legal principle that allows a plaintiff to recover damages even if they are partially responsible for the injury. When it comes to civil lawsuits, the concept of comparative negligence is a fundamental concept that governs liability and fault assignment. An injured party bringing a lawsuit is not prevented from recovering damages if the injured party was partly at fault because the defendant is only liable for the percentage of the plaintiff's damages that the defendant is found to be at fault for. For example, if the plaintiff is found to be 25% at fault, then the defendant is only liable for the remaining 75% of the damages.
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true or false: straight talk includes information sharing through a direct communication style, which seems to be a worldwide solution for deaf people. this stems from their daily frustration with the ambiguities and misunderstandings that arise when communicating with non signers. group of answer choices true false
Straight talk includes information sharing through a direct communication style, which seems to be a worldwide solution for deaf people. This statement is true.
What is Straight talk?Straight talk is a direct style of communication. It includes the sharing of information. This mode of communication is seen as a worldwide solution for people who are deaf. It is because they encounter difficulties when communicating with non-signers. Deaf people face daily frustrations and ambiguities when communicating with non-signers. Straight talk has been suggested as a solution to this problem.
The statement "Straight talk includes information sharing through a direct communication style, which seems to be a worldwide solution for deaf people. This stems from their daily frustration with the ambiguities and misunderstandings that arise when communicating with non signers" is true.
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identify two ways how you could improve your self-awareness
Here are some suggestions for individuals who are seeking to improve their self-awareness.
Practice mindfulness:Mindfulness is a technique that involves paying attention to the present moment without judgment. By practicing mindfulness regularly, individuals can become more aware of their thoughts, emotions, and physical sensations, which can help them develop a better understanding of themselves.
Seek feedback from others:Getting feedback from others can be an effective way to gain insight into our strengths and weaknesses. Asking for feedback from friends, family members, or colleagues can help individuals identify areas they need to work on and develop a better understanding of how they are perceived by others. It's important to approach this feedback with an open mind and a willingness to learn and grow.
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The nation with the highest reported rates of psychological disorders is a. Ukraine. b. China. c. Nigeria. d. the United States. e. France. Solution.
The nation with the highest reported rates of psychological disorders is Ukraine. Hence, option A is correct.
A mental disorder is defined as an intellectual, emotional, or behavioral disability that is clinically serious. It is frequently associated with distress or functional limitations in important areas.
Theories can integrate data from a wide range of fields. Usually, a person's actions, feelings, perceptions, or ideas will reveal a mental condition. This may have an association with particular brain regions or functions, typically in a social setting. Psychological disorders are one aspect of good mental health. Social conventions, cultural habits, and religious beliefs should all be taken into account while making a diagnosis.
The current state of mental health in Ukraine is representative of other areas impacted by protracted conflicts and violence. Those who have been exposed to war or other forms of conflict during the past ten years are more likely (22%) to suffer from depression, anxiety, post-traumatic stress disorder, bipolar disorder, or schizophrenia.
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Explain why Mustafakhan believes "It is Islam that has given charity the prestige [respect] and form of an institution."
Answer:
Explanation: Mustafakhan's statement reflects the importance of charity in Islamic tradition and its role in shaping the Islamic worldview and social structure. In Islamic teachings, charity, or "zakat," is considered one of the Five Pillars of Islam, which are the fundamental religious practices that all Muslims are expected to follow.
The practice of giving charity is deeply ingrained in Islamic tradition and is seen as a religious obligation for those who have the means to do so. In fact, giving charity is not just considered a good deed, but a duty to God and a means of achieving spiritual purity and closeness to God.
Islamic teachings emphasize the importance of caring for the poor and needy and promote the idea of social welfare and justice. Through the practice of zakat, Muslims are expected to give a portion of their wealth to help those in need, including the poor, the sick, and the homeless.
Mustafakhan's statement reflects the idea that Islamic teachings have elevated the practice of charity to a level of respect and institutionalization that is unique among world religions. In Islamic societies, the practice of giving charity is not just an individual act of kindness, but a means of promoting social justice and equality, and of fulfilling one's religious obligations.
Overall, Mustafakhan's statement reflects the importance of charity in Islamic tradition and the role it has played in shaping Islamic society and values.
True or false: Anti-suffragists we’re against the temperance movement
Answer:
false
Explanation:
the anti suffragists were not against the temerance movement
The bad feelings associated with disappointing news can generally be reduced if the receiver knows the reasons for the rejection, feels that the news was revealed sensitively, and a.understands who caused the problem.b.sees that the message was presented on high-quality company letterhead.c.notices that the direct strategy was used.d.believes that the matter was treated fairly andseriously.d.believes that the matter was treated fairly andseriously.
The bad feeling associated with disappointing news is reduced when the person believes that the matter was treated fairly and seriously. Thus, Option d is correct.
Rejection is when someone is not selected or is turned down for a position, assignment, or proposal. In today's extremely competitive world, rejection can happen quite frequently, and it is not always easy to handle.
Rejection can make you feel unwanted, unloved, and alone. It's as if no one in the world understands what you're going through or cares about you.
Rejection in the workplace. When we don't get a job offer, we may experience feelings of sadness, anger, or even frustration.
Rejection at work can be difficult to deal with, particularly if it feels like you're being passed over for reasons beyond your control. However, remember that these feelings are typical, and it's natural to feel them.
As the person believes that the matter was treated fairly and seriously then bad feelings with disappointing news can be reduced. Thus, option d is correct.
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Which of the following findings would suggest that the empathy questionnaire is NOT a valid measure?
A. A positive correlation between scores on the empathy questionnaire and the perspective taking skills questionnaire
B. A negative correlation between scores on the empathy questionnaire and the personal distress questionnaire
The question is asking which of the following findings would suggest that the empathy questionnaire is NOT a valid measure is A positive correlation and a negative coorelation . (A,B)
A. A positive correlation between scores on the empathy questionnaire and the perspective taking skills questionnaire This finding does not suggest that the empathy questionnaire is not valid because a positive correlation between scores on the empathy questionnaire.
The perspective taking skills questionnaire is an indication that the empathy questionnaire is measuring what it is intended to measure.
B. A negative correlation between scores on the empathy questionnaire and the personal distress questionnaire -
This finding would suggest that the empathy questionnaire is NOT a valid measure as a negative correlation between scores on the empathy questionnaire and the personal distress questionnaire indicates that the empathy questionnaire is not accurately measuring what it is intended to measure.
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True or False? team players must be given opportunities to develop their technical skills as well as interpersonal skills; that is, the skills that pull people together as a team.
a baby is being held in a somewhat uncomfortable position by its pediatrician during a simple medical test. crying, the baby looks at the doctor, and appears noticeably angry. according to a study discussed in your textbook, how old is the baby likely to be?
The age of the baby, given that the baby appears noticeably angry when held in an uncomfortable position, is at least 7 months.
Why is the baby this age ?In the scenario described, the baby is crying and appears noticeably angry while being held in an uncomfortable position by the pediatrician during a medical test. Based on the study mentioned in the textbook, it is likely that the baby is at least seven months old, and possibly older.
It is important to note, however, that developmental milestones can vary among babies and not all babies will reach certain milestones at the same age. Additionally, it is possible that the baby's crying and facial expressions may be a response to the uncomfortable position or to the feeling of being restrained, rather than specifically expressing anger.
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You can evaluate your cardiorespiratory fitness by doing a. a three-minute step test. b. partial curl-ups. c. right-angle push-ups.
A) A three-minute step test.Cardiorespiratory fitness refers to the ability of the heart and lungs to supply oxygen to the muscles during physical activity. One way to evaluate this fitness level is through a three-minute step test.
This involves stepping up and down on a 12-inch platform for three minutes, at a pace of 24 steps per minute for women and 30 steps per minute for men. After the three minutes, the person's heart rate is measured and compared to expected values for their age and gender.
Partial curl-ups and right-angle push-ups are not as effective for evaluating cardiorespiratory fitness, as they primarily measure muscular strength and endurance. While these exercises are important components of overall fitness, they do not provide a comprehensive evaluation of cardiorespiratory fitness.
Regular cardiovascular exercise, such as brisk walking, jogging, or cycling, is also important for improving and maintaining cardiorespiratory fitness over time.
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