to mantain body weight after wiehgt loss how many minutes per week physical activity are recomended

Answers

Answer 1

Answer: To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week.

Explanation:


Related Questions

why most of company don't follow four steps of training? what is advantage of doing so?​

Answers

Some firms may not have the time or resources to establish and execute training programs.

Lack of understanding: Some firms may not realize the advantages of training.

These stages may help training programs be well-planned, successful, and targeted to the correct audience. Training improves skills and knowledge, boosts productivity, and boosts work satisfaction and retention.

What are the four steps of training?

Generally, there are a few reasons why companies may not follow the four steps of training:

Lack of time or resources: Training programs can be time-consuming and costly to develop and implement, so some companies may not have the resources to devote to them.Lack of understanding: Some companies may not fully understand the importance of training and the benefits it can provide.Lack of buy-in from management: If management does not see the value in investing in training, it may not be prioritized.Difficulty in measuring the effectiveness of training: Some companies may struggle to measure the impact of training programs and may therefore be hesitant to invest in them.

The four steps of training, also known as the training cycle, include needs assessment, design, implementation, and evaluation.

Following these steps can help ensure that training programs are well-planned, effective, and targeted at the right audience. Training can benefit both the individual and the organization, as it can help improve skills and knowledge, increase productivity, and lead to increased job satisfaction and retention.

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brief evaluation of your work.
Activity
In the lesson, you learned about the different techniques to tenderize meat. Imagine you and a friend are making dinner together and you have a
cut of both beef shank and pork loin. Which tenderizing technique would you ule for each of these cuts and why?

Answers

I believe braising or stewing is optimal when dealing with beef shank, while marination or the use of a meat mallet should be employed when using pork loin, taking into consideration their respective properties and effective tenderizing techniques.

How to explain the appropriate method

When it comes to the tenderization of beef shank and pork loin, there are several processes capable of making these meats more succulent.

Pork loin, being a lean and delicate cut, can be best prepared by marinating it in an acidic liquid, such as lemon juice or vinegar, for multiple hours. The tartness from the acidity will aid in breaking down the tissue components, rendering a delectably supple meat. An additional technique is utilizing a blunt mallet to pound the pork until it becomes flat and uniform, thereby aiding with tenderization.

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Answer: use a hammer with small side then big spike side

Explanation:

formative evaluations identify defects in design, thus informing design iterations and refinements. this cannot be overemphasized and should be part of every phase regardless of the methodology you choose.

Answers

To ascertain whether the program can be realistically implemented, formative evaluation should balance the expected expenses with the existing resources.

Formative assessments concentrate on identifying which elements of the design function effectively or poorly and why. These assessments take place throughout a redesign and offer knowledge to gradually enhance the interface. Before a program or program activity is fully implemented, formative evaluation makes sure it is practical, appropriate, and acceptable. It is typically carried out when a fresh program or activity is being created, as well as when an existing one is being tweaked or adjusted. Students check and analyze their thinking during a process called formative evaluation, where they also look for ways to increase their knowledge and abilities. Informal Evaluation. emphasizes learning rather than grades.Four phases of SDLC are  Requirement gathering, Designing, Coding, Testing, and Maintenance.

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Primary reason to base architecture on an organization's strategic goals is to allow for inevitable future changes to:
- Business environment
- Organization
- IT requirements
- Technology itself

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By taking into account the strategic goals of an organization, the architecture can be designed to be flexible and adaptable to changing conditions, so that it is able to support the organization's goals as they evolve.

Aligning IT Architecture to Strategic Goals for Future Adaptability

The primary reason to base architecture on an organization's strategic goals is to allow for inevitable future changes to:

Business environmentOrganizationIT requirementsTechnology itself

This allows the organization to remain competitive and respond quickly to changes in the market. Additionally, the architecture can be tailored to the specific needs of the organization, ensuring that the organization is using the best technology for its specific needs.

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realistic prosthetic makeup is used for both fantastical creatures like flying monkeys or in creating believable historical characters T/F

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Answer:

True

Explanation:

TRUE OR FALSE a midi (musical instrument digital interface) will only allow musical instruments to be connected through a theatrical sound system but at this time it cannot yet interface with lighting or projection technology

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A MIDI (Musical Instrument Digital Interface) will only allow musical instruments to be connected through a theatrical sound system but at this time it cannot yet interface with lighting or projection technology, its a false statement.

MIDI technology was standardized in 1983 by a panel of music industry representatives, and is maintained by the MIDI Manufacturers Association (MMA).Because MIDI data does not represent the sound but musical instruments, playback will be accurate only if the MIDI playback (instrument) is identical to the device used in the production. MIDI was invented so that electronic or digital musical instruments could communicate with each other and so that one instrument can control another.

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select all that apply select all the statements that accurately compare the motet and the mass in the renaissance. multiple select question. the words of the mass are those of the ordinary, whereas the motet uses other sacred text. the motet and the mass have vastly different styles and textures. the motet and mass were both important types of sacred music a mass ordinary has five texts and takes more time to perform than a motet.

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The fundamental distinction between a motet and a renaissance mass is that the latter is always based on a particular text that is used in the liturgy on a certain day.

The statements that accurately compare the motet and the mass in the renaissance are:

The motet and mass were both important types of sacred music A mass ordinary has five texts and takes more time to perform than a motet.

In contrast to the traditional perspective, which emphasises the Renaissance's early modern components and claims that it was a break from the past, many historians today emphasise the Renaissance's mediaeval components and contend that it was an extension of the Middle Age.

The Early Renaissance of the 15th century and the Italian Proto-Renaissance from around 1250 or 1300, however, overlap significantly with the Late Middle Ages, which are typically dated to be between 1250 and 1500.

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since characters come from two completely different historical periods in Tom Stoppard's play Arcadia, the costume designer would probably use ____ and _____ to make connections between characters

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Since the characters come from two completely different historical periods in Tom Stoppard's play Arcadia, the costume designer would probably use line and color to make connections between characters.

What is Arcadia?

Arcadia is one of the titles of the performing arts created by Tom Stoppard. Arcadia tells about the relationship between certainty and uncertainty, order and disorder, and also past and present. Due to using different time settings, the actors who play Arcadia will use different costumes based on the time of origin of each actor. Therefore, costume designers will use line and color combinations to make connections between characters that came from different historical periods.

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Lamar is boiling some potatoes to turn them into mashed potatoes. What cooking
method is he using?

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The cooking method that Lamar is using to make mashed potatoes is boiling. Boiling is a cooking method that involves immersing food in a pot of boiling water, which heats the food quickly and evenly. Potatoes are often boiled as a first step in preparing them for mashing, as boiling helps to soften the potatoes and make them easier to mash. Once the potatoes are cooked to the desired tenderness, they can be drained and mashed with butter, milk, or other ingredients to create a creamy, smooth consistency. Boiling is a simple and effective method for cooking many types of food, including vegetables, grains, and legumes.

key term a series of notes chosen from the twelve chromatic tones that is used to build a twelve-tone composition.

Answers

Answer:

Tone Row

Explanation:

Reasons why Robert Johnson should be eliminated from a unit

Answers

Answer:

Robert Johnson is known as “The King of The Delta Blues,” and “The Father of Rock 'n Roll.” Despite his enormous influence, Johnson's musical career lasted barely six years, and he conducted just two recording sessions. He died in 1938, at the age of 27, and was more or less forgotten

Explanation:

Prairie houses are________________________.
a.
irregular in plan, two stories high, with one-story wings
b.
irregular in plan, one story high, with two-story wings
c.
irregular in plan, two stories high , with two- story wings
d.
irregular in plan, one story high, with one-story wings

Answers

Prairie houses are irregular in plan, two stories high, with one-story wings

Option A is correct.

How would you describe House on the Prairie?

A two-story building with a one-story wing or porch that runs the length of the house. A large square pillar that supports the porch. A flat or gently sloping hipped roof with wide overhangs. A horizon line reflecting a flat prairie.

What is a prairie?

A prairie is a vast expanse of flat grassland with mild temperatures, moderate rainfall, and few trees. When people talk about the prairies, they usually refer to the wheat-covered, golden lands of central North America.

How did the term Prairie Style come about?

(The protruding roof and patio reflect the horizontal space of the prairie. The house was built in the prairie state and was influenced by the prairie landscape.

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Answer:

a. irregular in plan, two stories high, with one-story wings

Explanation:

The Real Story Behind the ‘Migrant Mother’ in the Great Depression-Era Photo Which of the following is not true about the photograph above?
a.

The picture is of a migrant mother and her children.
b.

The purpose of the photograph was to show and preserve the true mood and circumstances of the Great Depression.
c.

The photograph, along with others like it, were taken by Dorothea Lange.
d.

This photograph is particularly famous because it was one of the first times a woman had been photographed in a naturalistic setting, for public viewing.

Answers

The option that is not true about the migrant mother photograph is : This photograph is particularly famous because it was one of the first times a woman had been photographed in a naturalistic setting, for public viewing. Option D

What was the migrant mother photograph about?

The photograph known as "Migrant Mother" came to represent the starvation, destitution, and hopelessness that so many Americans experienced during the Great Depression from the moment it originally appeared in a San Francisco newspaper in March 1936.

The goal of the FSA was to chronicle the impact of the Great Depression on Americans and draw attention to their suffering in order to ensure that similar occurrences never again occurred. Lange strongly associated with this objective.

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rock patterns make use of straight eighth notes instead of the uneven eighth notes more typical of country or reggae.

Answers

Reggae is influenced stylistically by indigenous African folk rhythms, jazz, mento, and rhythm and blues. Offbeat rhythms staccato chords played by a guitar or piano.

on the measure's offbeats are one of its most instantly recognizable characteristics. Reggae typically has a slower tempo than both ska and rocksteady. Reggae music frequently uses the call-and-response technique. The drum and bass are at the forefront of the reggae music genre. Paul Douglas from Toots and the Maytals, Lloyd Knibb from the Skatalites, Jackie Jackson from Toots and the Maytals, Carlton Barrett from Bob Marley and the Wailers, Lloyd Brevett from the Skatalites, Lloyd Knibb from the Skatalites, Winston Grennan, Sly Dunbar, and Anthony "Benbow" Creary from the Upsetters are a few notable performers in this sound. In reggae, the bass guitar frequently takes center stage. Reggae music contains a thick, weighty bottom sound that has been equalized to eliminate the higher frequencies and highlight the lower ones. In reggae, the guitar typically plays on the rhythm's offbeat.

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TRUE/FALSE. a harsh red light from below an actor's face can create a disturbing mood but you would only find that kind of light in a non-realistic production.

Answers

Answer:

True

Explanation:

The disturbing mood gives off evil vibes as harsh red is the color of the devil.

The Great Pyramids at Giza were most likely designed in the same shape as the traditional benben stone to emphasize their function as places where

Answers

The pyramid was also clearly connected to the sacred ben-ben stone,an icon of the primeval mound that was considered the site of the initial creation.

The two main building materials used in ancient Egypt were raw adobe and stone.From the Old Kingdom (c. 2575-2130 BCE) onwards therefore, Ancient Egyptian art portrayed an unrealistic,idealized view of the world. There was no significant tradition of individual artistic expression.This bronze plaque,cast on a mound,was probably part of an attached frieze 799 56.Similaun man's reconstruction of the jacket made of different colours,osiris shaft is one of many signatures archaeological sites associated with Giza in Egypt.Plateau,the best known of which are the Great Pyramids.

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What following technique did Beethoven use more extensively in his late works?

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Beethoven frequently used imitative counterpoint,and especially the fugue,in his later works.He combines the rondo form with elements of the sonata form.

Although he is most famous for his enhancement of the symphonic form, Beethoven also had a dramatic influence on the piano sonata,violin sonata,string quartet,and piano concerto, among many others.Only in the realm of vocal composition opera and mass was its effect muted on subsequent generations.While the early masters codified the classical symphony in four movements,Beethoven expanded his visions in this work.The symphony brims with irresistible melodies and good humor, particularly in its boisterous finale.Powerful,majestic and, of course, heroic,are qualities inherent in the works of this phase.Beethoven was enthusiastic about the idea of the heroic individual genius and its impact on the world influenced at first by his short-lived admiration for Napoleon.

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from the choices given, select the note value(s) needed to complete the second measure in the example above. select one: a. two eighth notes. b. one quarter note. c. one eighth note. d. one dotted eighth note.

Answers

A because I just took the quiz

T/F. pablo picasso challenged traditional notions of the subject matter and appearance of fine art painting by emphasizing underlying geometric form and the construction of pictorial space.

Answers

The statement that pablo picasso challenged traditional notions of the subject matter and appearance of fine art painting by emphasizing underlying geometric form and the construction of pictorial space is true.

Who was Pablo Ruiz Picasso?

Pablo Ruiz Picasso  can be regarded as the Spanish painter, sculptor, printmaker,  that was able to make a change in the world of art and  spent most of his adult life in France.

It should be noted that  he can be associated to the  pioneering Cubism, alongside Georges Braque,  and was the one that invented collage and made major contributions to Symbolism and Surrealism hjowever he wa onbe of the hero of the painter, yet his sculpture was greatly influential,  with diverse as printmaking and ceramics.

Hence , pablo picasso challenged traditional notions of the subject matter and appearance of fine art painting

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the iconoclastic controversy involved a dispute over . the catholic reformation the selling of indulgences the use of images the role of the monasteries in christian education

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The Iconoclastic dispute concentrated on the acceptable use of icons in religious adoration, and the precise connection between the sacred personage and his/her image.

The practice of selling indulgences, a monetary payment of punishment that, theoretically, forgave one of previous crimes and/or liberated one from purgatory after death, was a particularly well-known Catholic form of exploitation in the Middle Ages.

Catholics recall the person or thing portrayed via statues, paintings, and other creative methods. Just like looking at images of one's mother helps one remember her, gazing at pictures of saints helps one recall their example. Statues are frequently used as teaching instruments by Catholics.

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a movie where someone fakes marriage with a random dude that she met than they fall in love and acyully get married

Answers

Answer: The proposal (2009)

Explanation:

Its similar to the book the Spanish love deception. Its about people who work together and Margaret (one of the main characters) says she's engaged to her coworker named Andrew., because she needs to keep her visa. They don't like each other , but eventually in the end Andrew comes and confesses his love for Margret and they actually get married.

in fugues, are the main melodic ideas, and are the sections between them.

Answers

An exposition, a development, and a final entrance with the subject returning in the fugue's tonic key make up a fugue's three main sections. There is a recapitulation in several fugues.

The topic, the main melody of the fugue, is introduced at the start of the exposition. The topic serves as the basis for all subsequent melodies and is the fugue's main motif.

An example of a contrapuntal composition with sections termed expositions and episodes is a fugue. A portion that includes at least one complete explanation of the fugue's topic is known as a fugue exposition. The first exposition begins with each voice introducing the fugue topic, which is the main melodic concept.

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This plot shows an object being moved by a series of forces. Which segments of the motion could have been caused by fixed springs?
A) None of the segments could represent work being done by springs.
B) Any of the segments could represent work being done by springs.
C) Segments A and C only.
D) Segments B and D only.
E) Segment A only.

Answers

the correct option for the given question is option c which is Segments A and C only.

The goal of image segmentation techniques is to separate the image's various components according to the region of interest. Videos are collections of images, therefore motion segmentation separates them into moving foreground and background by separating the elements that exhibit various motion patterns. We can extract visual information by classifying visual elements from the scenes into different groups and analysing these spatial and temporal changes that take place in the image sequence. Each group represents an object's motion in the dynamic sequence. In its most basic form, motion segmentation can be defined as the separation of moving objects from still images captured by a moving camera, which introduces the relative motion of the still background.

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Question Completion Status:
QUESTION 1
Sonata form is
O a. the form of the first movement of the symphony, string quartet, and sonata.
O b. a form that developed during the classical era of music.
O c. a form having three parts.
O d. All of the above.

Answers

An exposition, a development, and a recapitulation are the three primary parts of a sonata form, commonly known as sonata-allegro form or first movement form.

Sonata form: is it classical?

The use of the term in "sonata form," however, is quite different from all that has come before. This designates a specific style, or method, of musical arrangement that is frequently used in one or more movements of multimovement instrumental compositions composed since the start of the Classical period.

Where does sonata form get its use?

The structure of each movement is described by the Sonata Form. A sonata, symphony, or concerto will typically use it in the opening movement. Composers began utilizing the Sonata Form during the Classical era of music.

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the negative stereotypes of heavy metal fans include: group of answer choices laziness, vulgarity, and ignorance rejection of the status quo sensitivity and faithfulness to bands loyalty and dedication

Answers

Heavy metal fans are often stereotyped as being lazy, vulgar, and ignorant.

Long-term listening to loud music can cause hearing loss. Hair cells in the ear move in reaction to fluid motion brought on by vibrations from sound waves. When these hairs contact tiny hair-like projections in the ear, channels open and a path for electrical signals to get to the brain is made possible. Led Zeppelin, Black Sabbath, and Deep Purple—often referred to as the "unholy trinity"—are regarded as the pioneers of heavy metal. Black Sabbath and Deep Purple both released significant albums in 1970, while Led Zeppelin released their self-titled debut in 1969.

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Implied lines can be created with dots, dashes or even letters lined up in a row to give the impression of continuous lines.True or False

Answers

To generate the appearance of continuous lines, dots, dashes, or even characters written in a row can be used to create implicit lines. This assertion is true.

The simplest way to draw an implied line is to take the pen or pencil off the page, continue the line's path, and then reapply pressure to draw another portion of the line. The "implied line" is located across the line's gap, and your mind fills in the blanks.

Let's use sketching a hand and arm as an example. There may be a line that begins to pick up the forearm muscles. But when you enter the center of the arm, that line abruptly snaps. By taking up the line once more in the direction of the hand, there would be a chance to infer a line at this point.

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piano style generally in duple meter, performed at a moderate march tempo, popular from the 1890s to about 1915

Answers

RAGTIME , also spelled rag-time or rag time, is a musical style that flourished from the 1890s to 1910s. Its cardinal trait is its syncopated or "ragged" rhythm. Ragtime was popularized during the early 20th century by composers such as Scott Joplin, James Scott and Joseph Lamb.

To ensure that someone is acting purely from duty, Kant argued that we must imagine a person choosing to act...

Answers

To ensure that someone is acting purely from duty, Kant argued that we must imagine a person choosing to act only according to that maxim whereby you can at the same time will that it should become a universal law.

Due to the fact that it indicates oughtness, the obligation has moral force. If one has a duty to do something, then one ought to do it regardless of all other factors. According to Kant, doing what is right is the result of behaving out of respect for the law, which is what is meant by duty.

According to Kant, all people should be seen as naturally deserving of respect and dignity. Kant's theory of obligation holds that we only carry out a moral act as a result of our choice; we do not carry out an act because we anticipate enjoying it but rather because it is our duty.

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emphasizing key words or phrases by speaking louder or softer, and using volume to reflect the emotional content of your message are two techniques to:

Answers

Voice projection strategies include employing loudness to convey the emotional content of your message and highlighting words or phrases by speaking louder or quieter.

The capacity to talk, sing or act while using a loud, strong, and clear voice is known as vocal projection. It is a necessary tool for actors, particularly for those who specialize in the theatre.

Voice projection is the ability to talk or sing loudly and clearly using the human voice. When a teacher addresses a class, for example, or when an actor performs in a theatre, it is a method used to compel respect and attention or just to be heard clearly.

Correctly projecting your voice may assist keep your listeners' attention, improve the impact of your message, and increase your own speaking confidence.

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select all the statements that describe elisabeth jacquet de la guerre. multiple select question. she spent several years performing and studying at the french court. her long-time patron was louis xiv. she began singing public opera performances after her husband died. she was a child prodigy.

Answers

The statements that describe Elisabeth Jacquet de La Guerre is:

She was a child prodigy.She spent several years performing and studying at the French court.Her long-time patron was Louis XIV.Who is Elisabeth Jacquet de La Guerre?

Elisabeth Jacquet was born into a family of artisans that included both musicians and instrument makers. She emerged as a musical genius, appearing to have made her debut as a singer and harpsichordist at the court of Louis XIV at an early age, and was admitted to the court as a musician at around the age of 15, becoming a concubine of the king. placed below. She is Madame de Montespan. Jacquet left her regular duties at court in 1684, the year she married Malin de Laguerre, an accomplished Parisian harpsichordist, organist, music teacher and composer of a family of professional musicians. Did.

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embryonic development gives us insights into evolutionary relationships not obvious in adults. t / f 3. What would be the reason for becoming a co-sponsor of a bill? Construct a triangle with sidesequal to a and b and and having angle c included as the angle Name all 4 of Earths sphere and describe what they include. How did horizontal and vertical integration during the late nineteenth century affect companies in the united states? Deshaun, a war veteran, has had nightmares, flashbacks, and anxiety attacks for the past three years. Ali is most likely suffering from _____________.a) acute stress disorderb) external locus of controlc) catastrophic stressd) post-traumatic stress disorder (PTSD)PTSD The sum of an infinite geometric series with first term a and common ratio r < 1 is given by The sum of a given a/1-r infinite geometric series is 300, and the commonratio is 0.1. What is the second term of this series? Which equations are true for x = 2 and x = 2? Select two options O x2 4 = 0 O x2 = 4 O 3x2 + 12 = 0 O 4x2 = 16 O 2(x 2)2 = 0 How do I solve -3x-2y=5 and get the initial value and rate of change. Read the excerpt from "Keynote Address.'Which rhetorical device does Inouye use in thisWhy, when our maturing society welcomes andsentence?appreciates art as never before, are poets and painters metaphor, in comparing "society" to "art"so preponderantly hostile?O synecdoche, because he uses "poets andpainters" to stand for art in generalirony, because a "hostile" reaction to greaterappreciation seems contradictorymetonymy, in using "art" to stand for all artists When researchers in Australia studied older and middle-age skateboarders, it was found that the skaters used T/F In 1972, Congress cut down Title IX, which attempted to ban gender discrimination in higher education. both karl barth and dietrich bonhoeffer would be concerned about the practice of _____ because it is hard to link this practice to discipline and discipleship. 15.7) Order the following steps you should take when drawing a conclusion, with 1 being the first step and 6, the last.Draw a conclusion.YIdentify the clues.Identify the facts.Study the facts while performing critical thinking.Study the clues while performing critical thinking.All chanMake an inference. Two cities are 145 miles apart. A truck travels this distance in 2.5 hours. A car is 1.5 times as fast as the truck. How long does it take the car and the truck to meet if they leave at the same time and travel toward each other early anthropologists believed in , or the idea that all societies advance through improved stages over time, going from primitive to more advances forms of society. Mia went into a grocery store and where they sell apples for $2 each and mangos $1.50 each. Let x represent the number of apples and y represent the number of mangos she can buy.Problem part 1: Mia has $20 to spend. Which inequality can be used to represent this situation?Problem part 2: If Mia decided to buy 3 mangos, determine the maximum number of apples that she could buy. Veronica used this figure in her proof of the Pythagorean theorem. place the following carboxylic acid derivatives in order of increasing reactivity toward nucleophiles, starting with the least reactive at the top of the list. EsterAcid chloideAmideAcid anhydride Why do so many eukaryotic pathogens cause highly refractory and long-term chronic infections that are difficult to treat in contrast with prokaryotic pathogens?