Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT model to make a plan for all three fitness components.

Answers

Answer 1

current fitness level five, my plan is to run three days out of the week around my block.

current fitness level three, my plan is to use things around the house that way to increase my muscular endurance.

current fitness level three, my plan to improve my flexibility is to stretch every day.

Answer 2

Run
Jump
Sports
And so one

Related Questions

It should be our goal to consume 100% of the vitamins and minerals every day to prevent diseases.
Group of answer choices

True

False

Would the answer be true???

Answers

The answer is true because vitamins are good for you and minerals like iron , more give your body strength

Could I have branliest, heart with 5 stars

Thanks.

The answer is true ........

people i need help jus make up a name if u dont want me to know ur name jus plz help me out itz due tommrow but i need 4 and i only got 1 plz help MEEE
itz ok if y'all fake a condition .this for pe btw
Interviewee Name:

Age:
Gender:
Job: None
Date and time of interview:
1. What are some major health concerns that you have?

1. Are there ways that you know you can prevent these health concerns (or other concerns like obesity)?

2. If you need to find out more about a specific health issue, what do you do? Please be specific. (Don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)

3. What do you think is the biggest health concern facing our country?

4. What are some things that you do to help monitor your health?

5. How do you monitor your food and water intake now?

6. How would you help get the word out about this major health concern?

7. How do you think the media influences what concerns we have for our health?

Answers

Answer:

Jimmy

Explanation:

11/17 12 pm

asthma

don't smoke around me

research the health issue

obesity

check your weight

4 cups of water and 3 meals a day

post on social media

the media shows us a lot of food and desserts so there is not much concern from the media

Paris

13

F

My weight

Drink more water eat healthier

Go see a doctor

Obesity

My Fitbit

My Fitbit

My post my results on social media

More ppl will see it and repost it and like it which will make them want to do better

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