Discuss the importance of improving or maintaining good fitness in that area. And training ideas for each.
- Cardiovascular Fitness
- Muscular Strength
- Muscular Endurance
- Flexibility
- Another area of health to focus on (nutrition, sleep, stress, etc.)

DONT ANSWER IF YOU DON'T KNOW OR "JUST NEED POINTS" BC I WILL REPORT AND ANSWER THE QUESTION FULLY OR I WILL REPORT!!!!

Answers

Answer 1

Answer:

Improving cardiovascular fitness can reduce your risk of developing heart problem by increasing the efficiency of your heart, lungs, and blood vessels. Developing muscular strengths helps to build strong, healthier muscles and bones. This helps to develop good posture and relieve back pain. You'll have more stability, balance, and flexibility, making injuries and falls less likely. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, and increased illness duration.

Hope this helps:)


Related Questions

what are some things brandon can do to cope with the stress he is facing

Answers

Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol...

#pglubestiehere

Brandon can try coping strategies such as exercise, mindfulness, talking to a trusted friend or therapist, setting priorities and boundaries, engaging in relaxing activities, and maintaining a healthy lifestyle.

What is stress?

Stress is a psychological and physiological response to an event or situation that is perceived as challenging or threatening. When an individual experiences stress, their body activates a "fight or flight" response, releasing hormones and increasing heart rate, blood pressure, and muscle tension.

Chronic stress can have negative effects on physical and mental health, such as causing fatigue, anxiety, depression, and increasing the risk of developing certain diseases. Stress management techniques can help individuals cope with stress and maintain their overall well-being.

Learn more about stress, here:

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What are ways to treat high blood pressure at home

Answers

V i d e o c h a t the doctor

Match the vocabulary term to the correct definition. 1. the complete set of hereditary instructions contained in the DNA chromosome 2. important biological molecules with a complex folded structure genome 3. structure found in the cell that contains tightly wound strands of DNA proteins 4. a sequence of nucleotides in a strand of DNA that code for a specific product, which is usually protein gene

Answers

Answer:

The complete DNA instruction book, or genome, for a human contains about 3 billion bases and about 20,000 genes on 23 pairs of chromosomesBecause carbon atoms can form stable bonds with four other atoms, they are uniquely suited for the construction of complex molecules. These complex molecules are typically made up of chains and rings that contain hydrogen, oxygen, and nitrogen atoms, as well as carbon atoms.In the nucleus of each cell, the DNA molecule is packaged into thread-like structures called chromosomes. Each chromosome is made up of DNA tightly coiled many times around proteins called histones that support its structure.The gene is the basic physical and functional unit of heredity. It consists of a specific sequence of nucleotides at a given position on a given chromosome that codes for a specific protein (or, in some cases, an RNA molecule).

Explanation:

I hope it's help

What I Have Learned
Direction: List down four (4) equipment and one (1) facility based on your resears
which are used in badminton and discuss their uses
1.
2.
3.
A
5.
Direction: Complete the statement:
In this lesson, I learned about
I must observe the
As a student, it is important for me to be​

Answers

Answer :refjnreij ferno fnrifnrefoeuifone

Explanation: free points ahahahahhahaahahah

please can someone help my assignment in health.​

Answers

Answer:

1. You can describe the scene as safe because the person having a health problem and the person trying to help are not in any kind of danger that we can see.

2. There are many things that could have happened. You could assume a heart attack, but they could have passed out from being dehydrated, or just fell.

3. Call 911, check for breathing and a pulse, and start CPR if necessary.

Explanation:

please help this is due on Friday at the end of the semester

Answers

the imagine shows up as blank?


What country did swimming emerge?
O England
O Australia
O Japan
O United States

Answers

I’m pretty sure the answer is england
swimming emerged in England in the 1830s

Explain the continuum of drug use.
please:)

Answers

Answer:

No Use

Explanation:

the person does not use particular substances. Experimental Use – the person tries a substance and may or may not use it again. Social or Occasional Use – the person uses the substance in an amount or frequency that is not harmful... <<I'm not sure if this is the answer you were looking for>> I hope I helped :)

1 Explain why it is important for teenagers to have healthy coping
strategies for stress relief.

Answers

Answer:

to much stress can result in depression anxiety loss of contact and suicidal thoughts

Explanation:

Answer:

Explanation:

As teens, it is key to prepare to manage life's challenges in healthy ways if we are to thrive in an unpredictable world. Stress affects mood and causes physical discomfort. Stress management helps manage feelings and leads to growth, better health, and even improves relationships.

How are you feeling during the snowstorm explain?

Answers

What is the context of this question

ANSWER FAST PLZ
The Material Safety Data Sheet _____.


must be prominently displayed where customers are able to review it

details "natural" ingredients that are safe individually, but become toxic when mixed

is prepared for each establishment individually by management

provides directions for mixing and storing chemicals, as well as first aid instructions

Answers

Answer:

provides directions for mixing and storing chemicals, as well as first aid instructions

Explanation:

A Material Safety Data Sheet (MSDS) is a document that contains information on the potential hazards (health, fire, reactivity and environmental) and how to work safely with the chemical product.

These mechanoreceptors would be activated if your little brother poked you in the arm while you were trying to nap.

Answers

Answer:

Merkel's disks.

Explanation:

Merkel's disks are slow-adapting , unencapsulated nerve endings that respond to light touch. They are present in the upper layers of skin that has hair or that is glabrous.


What is the final voluntary phase of swallowing?

O pharyngeal swallowing
O peristalsis
O mechanical digestion
0 ingestion

Answers

Pharyngeal swallowing I believe let me know

PLS ANSWER ASAP ! Which of the following is helpful in determining PMI? teeth and dental records

place of death

broken neck bones

time of death

Answers

I believe it is time of death

no sorry I was wrong it is actually

teeth and dental records

PMI stands for postmortem interval of death is the time between the death and finding of the body. Teeth and dental records are helpful in determining PMI.

What is PMI?

Postmortem interval of death is the calculation of time elapsed since the death of that individual.

When the exact time of death is not known, it is estimated using PMI.

Its analytical techniques can be:

Forensic entomology.Forensic pathology.Ocular changes.State of decomposition.Teeth and dental record.

Thus, the correct option is A.

For more details regarding postmortem interval, visit:

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hey kids what is 1+9=? answer the problem

Answers

Answer:

1+9= 19

jk... it is 10

I WILL MARK BRAINLIEST!!!
Which of the following is not a requirement for a HACCP team?



O provide a description of the food, ingredients, and processing methods


O provide a description of the expected use of the food


O provide a description of the intended use and consumers of the food


O provide a price list of the food, ingredients, and processing methods for comparison

Answers

Answer:

D

you should try quizlit

Carbohydrates are broken down in the small intestine and absorbed into the bloodstream.

True


False

Answers

i think it’s false but i don’t really know

Answer:

False.

Explanation:

Is the Coronavirus more harmful than the Spanish Flu?

Answers

Answer: well they are both kinda the same

Explanation:

The coronavirus speaks easier and a simple way to prevent from getting it is by washing your hands ,wearing a mask and keep your distance etc etc

Explain how physical digestion takes place in the mouth and stomach.

Answers

Answer:

Silvia helps consume our food

involuntary contractions and relaxations of the muscles of your esophagus, stomach, and intestines to break down food and move it through your digestive system.

How does the body provide energy when a person is jogging for half an hour?

It uses oxygen to convert carbohydrate and fat into glucose.

It uses the glycogen that is stored in the muscles and liver.

It uses brain synapses to override muscle fatigue signals.

It uses sugar in the blood to generate a high-energy fuel.

Answers

Answer:

It uses oxygen to convert carbohydrate and fat into glucose

Explanation:

The body provides energy for a person who has been running for half an hour, using blood sugar to generate high-energy fuel.

The glucose-fatty acid cycle

The glucose-fatty acid cycle explains the muscle tissue preference for fatty acids during moderate, long-term activity. In contrast, during high-intensity exercise, there is an increase in the availability and rate of glucose oxidation.

The production of reactive oxygen species (ROS) during muscle activity suggests that intracellular redox balance is important in the regulation of lipid/carbohydrate metabolism. ROS decrease Krebs cycle activity and increase mitochondrial uncoupling protein activity. The opposite effect is expected during moderate activity.

With this information, we can conclude that when the body is in physical activity for thirty minutes, it uses the glucose available in the blood as a source of energy.

Learn more about glucose oxidation in https://brainly.com/question/9625234

Which of the following is NOT a macronutrient? (I marked that because I thought that was the correct answer)​

Answers

Answer:  Your right! It is Minerals good Job!

Explanation:

Answer:

MINERAL

Explanation:

The body depends on nutrients to maintain a good and steady state. The food we eat provides these nutritive elements which gives energy, immunity and other components required to maintain good structural and functional system. Nutrients may be macro or micro in nature depending the amount of such nutrients needed by the body. Macronutriemts are the class needed by the body in large quantity as they provide the needed energy required for strength they include :

Carbonhydrate, water

Micronutrients are required on small amount and example is Vitamins and mineral.

A client is ordered 8 mg of Trifluoperazine orally. 40mg in 6 ml is available. How
many millilitres will you administer?

Answers

Answer:

If a client has been ordered 8 mg of trifluoperazine orally, and its presentation is 40 mg in 6 mL, the client should be administered 1.2 ml per dose.

Explanation:

Trifluoperazine is a phenothiazine derivative used as an antipsychotic drug, especially in cases of schizophrenia and some cases of anxiety and major depression.

If Trifluoperazine is available in 40mg/6mL vials, 1.2 mL should be administered when the prescription is for 8 mg. This is calculated as follows:

Trifluoperazine 40 mg ------------ 6mL

Indicated dose   8 mg  ------------  X

X = (8 X 6)/ 40

X = 48 / 40

X = 1.2 mL

The total volume of drug, according to the indicated dose, is 1.2 mL.

ASAP, I WILL MARK BRAINLIEST!!!! I NEED A DETAILED RESPONSE!!!!!!

How might you encourage children to have an interest in reading/writing?

Answers

Answer:

By letting them watch movies of the same books they read about.

Explanation:

which will make these children more fascinated by the process of writing and through reading can imagine movie scenes making it more enjoyable and interesting.

Which type of social worker is most likely to work with a community group such as Alcoholics Anonymous (AA)?


A. church

B. police

C. community

D. child and family

Answers

community. they have support groups
D. child and family

Which correctly describes a function of the nervous system? A. The nervous system regulates bodily functions through hormone secretion. B. The nervous system communicates and coordinates with the rest of the body. C. The nervous system transports nutrients and oxygen to every part of the body. D. The nervous system provides a protective barrier from the external environment,​

Answers

Answer:

beesechurger

Explanation:

The correct answer is B

At the end of the article it speaks to teens mental health being impacted by drug abuse. Mental health is an important topic and the pandemic is impacting a lot of people's mental health. What do you think we as a society can do to have a positive impact on mental health?

Answers

Teachers need to limit what they give kids for homework. It causes so much stress and on top of us kids having to worry about homework we have family. Sometimes or even all the time we have a toxic household. We have a lot of our own problems and sometimes it’s just too much a lot of kids do turn to drugs or alcohol to take away the pain for a temporary time. They should limit what they give us and they should let us have some self care days. Not a lot of people get time to themselves

list three ways you can reduce the stress related to taking a test

Answers

Answer:

Try cold water usually calms down anxiety. Stress is more like One of those squishy balls people have, or go over the test the night before. Try breathng techniques or stretching. Put your mind somewhere else and then come back to it.

Explanation:

Blood is separated into two main parts. 50% of the blood consists of ______.

Answers

Answer:

Blood is actually 55% plasma and 45% solids (blood cells).

Explanation:

hope this helps mark brainliest please <3

Why do you think that a class called physical education is a mandatory class for a person you i am 12 you need to write 5 sentence

Pls somebody help due r

Answers

Answer:

i think physical education is important cus this class helps with your lifestyle .It also keeps you healthy. It is very important to keep an active lifestyle. This is because  it could cause in many health problems in the future. This is why physical information is important.

Explanation:

Do you think you are ready to take a health and sport related career? Why?​

Answers

Because I like to help people:)

Answer:

yes because i am fit and athletic.

Explanation:

Other Questions
The dates of the American Civil War are _____ to __________. What is the slope of this graph?A. -4B. 1/4C. -1/4D. 4 In the function y= 1/3x^2, what effect does the number 1/3 have on the graph,as compared to the graph of the function y= x^2A. It stretches the graph horizontally by a factor of 3.B. It shrinks the graph horizontally to 1/3 its original width.C. It shrinks the graph vertically to 1/3 its original height.D. It stretches the graph vertically by a factor of 3. Helppp me ?Match the items.The task is to match the lettered items with the correct numbered items. Appearing below is a list of lettered items. Following that is a list of numbered items. Each numbered item is followed by a drop-down. Select the letter in the drop down that best matches the numbered item with the lettered alternatives.a. Childrenb. Naturec. Prided. Follow1. The appeal to emotion bypasses logic as it uses guilt, fear, self-worth, hope, hate of, and _______.2. "Will somebody please think of the _________!" is an appeal to emotions.3. "Non sequitur" means does not ___________.4. An appeal to __________ supports the idea that if it's not natural it's wrong ASAP, I WILL MARK BRAINLIEST!!!! I NEED A DETAILED RESPONSE!!!!!!How might you encourage children to have an interest in reading/writing? Take the two independent clauses below and select the combination thatcreates a grammatically correct compound sentence.Daniel fought the lizard, Henry narrowly avoided therattlesnake and an angry skunk.A. The lizard fought Henry, Daniel, the rattlesnake, and an angryskunkOB. Daniel fought the lizard, Henry narrowly avoided the rattlesnakeand an angry skunk.C. Daniel fought the lizard, and Henry narrowly avoided therattlesnake and an angry skunk.OD. None of the above help please what is the rate of change Use the following items to prepare a balance sheet and a cash flow statement. Determine the total assets, total liabilities, net worth, total cash inflows, and total cash outflows. Balance Sheet and Cash Flows Rent for the month$1,240 Monthly take-home salary$3,420 Cash in checking account 700 Savings account balance 2,110 Spending for food 820 Balance of educational loan 2,930 Current value of automobile 8,590 Telephone bill paid for month 69 Credit card balance 236 Loan payment 177 Auto insurance 239 Household possessions 3,680 Stereo equipment 3,240 Payment for electricity 110 Lunches/parking at work 271 Donations 169 Home computer 1,870 Value of stock investment 1,750 Clothing purchase 148 Restaurant spending 177 my name is Nyja stewart I'm trying to get my GED do you know where online I can take my GED also I need help getting my high school diploma I'm 43 yrs old I'm ready to go back help me please.Thank You Uno de los personajes de la historia verdadera de la conquista de la Nueva Espana es el conquistador espaol Hernan Cortez. Como lo representa Diaz del Castillo? ilustra tu respuesta con ejemplos del texto Describe the role of communication in effective leadership. Discuss your own administration style and how it may influence your successful completion of your program of study. Use headings to support the organization of your content. (1,000 words, two scholarly sources, APA format) Discuss in your owns words PLSSS HELP!! I'LL GIVE BRAINLIEST IF RIGHT Which is the equation of a parabola with a directrix at y = 2 and a focus at (5, 0). A) y = one fourth(x 5)2 + 1 B) y = one fourth(x + 1)2 5 C) y = one fourth(x + 1)2 5 d) y = one fourth(x 5)2 + 1 What is an ecosystem? ? Part A The ordered pair that represents the intersection of the x-axis and y-axis is called the _ A endpoint B origin C x coordinate D y coordinate. Part B the coordinates of the origin are _ A (1,1) B (0,1) C (0,0) D (1,0) I will give 15 brain Which of these is not a characteristic of poetry? Select one: O Lines and stanzas O Figurative Language O Lines and paragraphs O Sound Devices Suppose Anthony Ianni attempted 18 baskets in a basketball game. If the ratio of baskets made to baskets missed is 1:5, how many baskets did Ianni make? EASY WORK!! Plz look at the photo. WILL MARK BRAINLIEST PLEASE PLEASE solve the inequality for x. -2x - 2 < 8 please help me ;3 (ALSO REMEMBER IT SAYS SELECT TWO) List three examples of words/phrases that describe the mathematical operation of addition. (Example "Increased by") *