Answer:
Clarify and focus your fitness goals. Break down goals into smaller, more manageable goals. Track progress towards goals. Plan future workouts. Record workouts done and progress. Record related non-workout information e.g. sleep, meals, overall energy levels & health.Explanation:
It helps to manage our goals and it keeps us motivated. Thus, these are the two benefits of maintaining a fitness log.
What is a fitness log?It is a track or record of our workout called a fitness log. It can be made in a journal or in a computer, according to our habits. Distance, time, goals, weight, diet, and intensity are some factors that should be included in the fitness log. Date and time should also be mentioned and planned workout routine for every day. Record tally marks after completing the exercise.
The benefits of maintaining a fitness log are that it helps to manage our goals, records our workouts, keeps us motivated, allows us to better goal setting, and gives us a better overview.
Thus, the following are the benefits of maintaining a fitness log.
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Personality traits determine
each individual's own way of interacting with other people and his/her social environment,
b. how we adjust to our environment and how we react in specific situations.
both a and b
d. neither a nor b
Please select the best answer from the choices provided
A
B
С
D
When you are stretching, what is going on in your muscular/skeletal system as you move.
Muscles are connected to your skeleton and they move along the skeleton.
27. What is the order from least to most serious for heat related emergencies?
a. Heat stroke, heat cramps, heat exhaustion
b. Heat cramps, heat exhaustion, heat stroke
c. Heat stroke, heat exhaustion, heat cramps
Answer:
Heat stroke, heat exhaustion, heat cramps
Four ways tobacco immediately affects your body
Answer:
1. feelings of mild euphoria.
2. Feelings of relaxation.
3. Bad breath.
Explanation:. Feelings of relaxation and euphoria are caused by the fact that tabacco is a neurological drug. Bad breath is caused by the burning of all the chemicals and nicotine in tabacco.
1. What are the 5 components of fitness?
2. What does the video say will increase cardiovascular endurance?
3. Define muscular strength?
Answer:
muscular strenth is how strong you are
Explanation:
Describe the kinds of peer pressure likely to most strongly influence your decisions about substance abuse.
URGENT: ASSIGNMENT MUST BE DONE ASAP: URGENT
Answer:
I hope this helps
Explanation:
Imagine you are at a party. Your friend and you just went there to listen to the cool music as dance along, you also promised each other you wouldn't take any drinks, or take any drugs. Your other friend at the party that has really good grades in school, just tried smoking for the first time. He offers you a cigarette and tells you it is OK to take a puff because he is a straight A student and he is not dead. You are either going to have 2 decisions, and there is a group of the popular kids watching and filming on their phone. The first and very smart decision you can make is to just say no, give the facts on why and leave the party. The second decision that I would never do, is smoke once. Let's say you decide not to smoke. The only down side to it was that that kid that was filming posted it to social media. But the kid who used to get straight A's now have very bad lung issues due to smoking accessivly after getting addicted after the 1st time of smoking at that party. He also wasn't able to attend school to long because he was always sick. You made the right choice and you are now a very successful person at Harvard University, but your friend that decided to smoke is now fighting for his life with lung cancer. He could avoided all that trouble by just saying no to the drug like you did. The theme of this mini story, is to just say no to drugs, and chose good friends that will lead you into making the right decision.
Again I hope this helps
1Unfortunately, pollution is like air: it’s everywhere! Pollution is the introduction of harmful substances into the environment that can cause damage and harm to humans, animals, and the environment. It takes on a number of different forms, from chemicals and garbage to something as seemingly innocent as light or noise.
2Pollution comes from a variety of sources. In addition, it alters, changes, and even destroys a variety of places. For example, exhaust from cars pollutes the air. When it rains, runoff from fertilizers and pesticides, which farmers use to help crops grow, can pollute the water in oceans, rivers, lakes, and streams. Garbage dumped in landfills is not only an eyesore, but also a source of harmful gases that can damage the earth’s atmosphere. Light pollution, which comes in the form of bright streetlights or signs, disrupts the view of the night sky. Noise pollution caused by cars, trucks, and machines interrupts the natural sounds of the world around us, such as birds singing or leaves rustling.
3The types of pollution and their effects vary greatly. At the same time, however, they are related; each type of pollution affects the other types. An example of the connection between different types of pollution is acid rain. Acid rain is caused mostly by sulfur or nitrogen emissions given off by sources such as car exhaust and the burning of fossil fuels such as coal. These harmful chemicals rise into the atmosphere where they react with other compounds and then fall as an acidic form of rain, sleet, or snow. Acid rain damages plants and buildings, contaminates soil and water, and has a negative effect on animals, fish, and even humans.
4Pollution has other effects, too. Breathing toxic air or drinking polluted water can cause humans and animals to develop health problems that can be serious and sometimes deadly. The deaths of too many members of a certain species of animal can upset the local ecosystem, or the area in which they live. As a result, weather patterns and climates can also change.
5Though pollution is everywhere, there are ways to help prevent it. By walking or riding bikes—instead of driving cars—people can help decrease air pollution. People can also buy and eat organic foods to support farmers that do not use fertilizers on their crops. It is also a good idea to take old things that people intend to throw away and find new ways to use them. A great way to help the environment is to recycle. Save items like used paper, glass and plastic bottles, and metal cans. Then, take them to a recycling center where they can be turned into new products to be used again. Some cities and towns even have recycling programs in place so all you have to do is leave your recyclable items on the curb on a certain day each week. It doesn’t get much easier to help the environment and reduce pollution than that!
Choose two pieces of evidence that support the author's perspective on pollution.
A) The types of pollution and their effects vary greatly. At the same time, however, they are related; each type of pollution affects the other types. An example of the connection between different types of pollution is acid rain.
B) Though pollution is everywhere, there are ways to help prevent it. By walking or riding bikes—instead of driving cars—people can help decrease air pollution. People can also buy and eat organic foods to support farmers that do not use fertilizers on their crops.
C) Acid rain is caused mostly by sulfur or nitrogen emissions given off by sources such as car exhaust and the burning of fossil fuels such as coal. These harmful chemicals rise into the atmosphere where they react with other compounds and then fall as an acidic form of rain, sleet, or snow.
D) Pollution has other effects, too. Breathing toxic air or drinking polluted water can cause humans and animals to develop health problems that can be serious and sometimes deadly. The deaths of too many members of a certain species of animal can upset the local ecosystem, or the area in which they live.
E) Unfortunately, pollution is like air: it’s everywhere! Pollution is the introduction of harmful substances into the environment that can cause damage and harm to humans, animals, and the environment. It takes on a number of different forms, from chemicals and garbage to something as seemingly innocent as light or noise.
Answer:
i would say D and B
Explanation:
How often does a 16-year-old need a medical evaluation from a doctor?
A. once every 6 months
B. once every 3 years
C. once every 1 year
D once every 2 years
Please select the best answer from the choices provided.
А
B.
С
D
D once every two years :)))
Explanation:
hope this helps
Answer:d
Explanation:
Resistance training needs to be performed when you diet, or you will_____.
1. lose muscle
2. lower your resting metabolic rate
3. potentially gain weight
-
4. all of the above
Answer:
lose muscle
Explanation:
Mac prophylaxis for patients with HIV is recommended with
Answer:
The recommended regimen is rifabutin, 300 mg by mouth daily, for the patient's lifetime.
Explanation:
The recommended regimen is rifabutin, 300 mg by mouth daily, for the patient's lifetime.
How is oral cancer diagnosed?
Felicia has a respiratory infection and has been coughing up a lot of mucus.
She knows this means that her respiratory system is working to restore
balance by getting rid of the invasive materials from her lungs. How does this
happen?
A. The bronchi pull the mucus out of the lungs and into the bronchial
tubes where it is discharged.
B. The sinus cavities create the mucus as fluids are The sinus
cavities create the mucus as fluids are distributed by the kidneys
and flush it from the nostrils, distributed by the kidneys and flush
it from the nostrils.
C. Mechanisms within the bronchial tubes move the mucus, formed
around invasive materials, out of the lungs.
D. The cilia in the trachea squeeze the material out of the body as
mucus.
Answer:
c. mechanism within the bronchial tubes move the mucous, formed around invasive materials, out if the lungs.
Explanation:
mechanism within the bronchial tubes move the mucous, formed around invasive materials, out if the lungs.
I need help figuring this out please and thank you
Create a log of one day’s protein intake.
Note the type of proteins that you consumed.
Were they complete or incomplete?
Did you make use of complementarity in any of your meals?
How many total grams did you eat?
Notice how many grams of fat are in the protein source you eat. How many saturated fats? Are there any unsaturated fats?
How does that compare to standard nutritional needs?
Did journaling your protein intake create an awareness of deficiencies in protein consumption? Excesses?
Relate your intake to sound dietary practices. How does your daily intake compare? Can you do better? If so, how?
Answer:
I can't really help you here, it's your diet you have to log.
Explanation:
What you can do to complete this, is make a spreadsheet using Excel or Google Sheets, and each column is used for one of the questions, and each row is used for a food item with protein that you ate today.
I hope this helped you :)
Select the correct answer.
Which type of drug is made from poppy seeds and is used in some prescription medicine to relieve severe pain?
A.
barbiturates
B.
marijuana
C.
opiates
D.
stimulants
Answer:
No C is the correct answer.
How can social issues affect the child-rearing abilities of parents?
____ can occur due to differences in race, gender, culture, religion, and ethnicity, so parents who experience it may find it
difficult to rear their children effectively. Also, children of parents who belong to minority groups may develop ____
if
they experience difficulty making friends with other children.
1st Blank:
Acceptance
Competition
Discrimination
2nd Blank:
Low-self esteem
High Confidence
Feelings of apathy
Answer:
1st blank is Discrimination
2nd blank is Low self esteem
Explanation:
HELP WITH TEST QUESTION - The distal end of the longest bone in the human body (femur) is called...
ANSWERS -
A - dependent on the position of the leg
B - furthest from the body
C - closest to the body
D - not applicable to the femur
Answer:
the question is asking what its called but the choices dont make sense but i belive it is A
the femoral head
The femur is the bone of the upper leg. The proximal end of the femur connects to the hip joint. It is marked by a spherical ball, called the femoral head, that fits into the socket of the hip joint, the acetabulum. ... It is marked by two large articular processes, called condyles, which sit on top of the tibia
Explanation:
The distal end of the femur is made up of the medial and lateral condyles, the intercondylar fossa, and the patellar surface. Complete your understanding of the interaction between the femur, tibia, and patella by learning more about the latter two bones using the following resource!The distal end of the body of the femur widens significantly above the knee to form the rounded, smooth medial and lateral condyles. The medial and lateral condyles of the femur meet with the medial and lateral condyles of the tibia to form the articular surfaces of the knee joint.
Answer:
Option A.
Explanation:
The femur is the bone of the upper leg. The proximal end of the femur connects to the hip joint. It is marked by a spherical ball, called the femoral head, that fits into the socket of the hip joint, the acetabulum. It is marked by two large articular processes, called condyles, which sit on top of the tibia. The head of the femur articulates with the acetabulum in the pelvic bone forming the hip joint, while the distal part of the femur articulates with the tibia and kneecap, forming the knee joint. By most measures the two (left and right) femurs are the strongest bones of the body, and in humans, the longest.
Do you think that it is okay that teens are using tobacco protects? There is no right or wrong answer.
Answer:
yes and no
Explanation:
No, tobacco is dangerous anyway, and using it can cause multiple problems, shortening their life.
When warming up before a workout you should do a
breathing and meditation exercise
heart warm up exercise
lung warm up exercise
reversibility exercise
Answer:
if there can be multiple answer, choose
heart warm up exercise and lung warm up exercise
Explanation:
if not, choose
breathing and meditation exercise
Why should you rotate food when thawing it?
To reach safe intemal temperatures
To maximize taste
To maximize the nutrients
To reach safe extemal temperatures
To reach safe internal temperatures of the food.
We rotate food in order to release the heat energy that is present inside of the food because the heat present in the food can burn our mouth so for reducing such condition we rotate the food so that the temperature of the food comes to the normal range which can't burn the mouth so it is concluded that rotation of food is done in order to bring the temperature of the food to the normal range.
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Rotating food is a process that serves to reach a safe internal temperature.
One of the ways to keep food fresh is by freezing it, as this allows bacteria and other microorganisms to not grow in it.
When we are going to use frozen food, it is necessary to defrost it the same way on all sides to prevent bacteria from proliferating in the areas where the food is warmer.
Therefore, when food is defrosted it is necessary to rotate it so that the heat is distributed unequally throughout the food and this reaches a safe internal temperature that prevents the proliferation of bacteria.
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A part of who you are is influenced by your family heritage and culture.
True or false ?
Answer:
true
Explanation:
because it is the first thing that you are exposed to as a child growing up.
Why are the characteristics associated with each gender constantly changing
Answer:
because society is becomeing more accepting
Explanation:
hope this helps
The reason provided is that society is growing more accepting, so the statement goes.
What are Gender ?Gender is cultural and social in nature. Your identity in relation to how society perceives what it is to be a man, a woman, neither, or a combination of several genders. Most people identify as the sex assigned to them at birth, which corresponds to their gender according to cultural expectations.
What is a gender example?We all express our gender (gender expression), sometimes consciously and sometimes unconsciously. We can convey our gender to others in a variety of ways, such as through our appearance, movements, hairstyle, and interactions.
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A man on a very low-fat diet proclaims to his friends, "I'm going to get my cholesterol down to zero!" Is this desirable? Why or why not?
Answer:
yes it is desirable because it is something he wants and will have it if he is dedicated enough all he needs to do is keep it maintained he will be good
Psychological disorders:
O A. are medical conditions that can be treated.
O B. show lack of character.
O C. show a weakness of will.
D. are a result of poor parenting.
Answer:
A. Are medical conditions that can be treated.
Psychological disorders are medical conditions that can be treated. Therefore, option (A) is correct.
What are Psychological disorders?A clinically significant impairment in a person's intellect, emotional control, or behavior is what is known as a mental disorder. It is typically linked to distress or functional impairment in key areas. Mental diseases come in many different forms.
Anxiety disorders, depression, and post-traumatic stress disorder are the three most prevalent diagnoses (PTSD).
Numerous disorders, even those with severe symptoms, have been successfully treated by a number of psychotherapy techniques, including cognitive therapy, behavioral therapy, interpersonal therapy, and psychodynamic therapy.
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Which of the services do healthcare professionals provide?
editorial reviews
patient education
financial planning
technical support
Answer:
patient education
Explanation:
What is an example of how valuing your overall personal wellness and physical health will influence your behavior?
Answer:
The way you see and treat yourself has to do with self esteem and if you have that then you good. But to answer your question an example could be a person getting ready for like a busy day and they think they look good then they going to feel good too.
Explanation:
Your behavior starts with the way you see yourself
Answer:Your mental health will be better overall and you will love yourself more as you are more healthy.
Explanation: The way you see and treat yourself has to do with self esteem and if you have that then you good. But to answer your question an example could be a person getting ready for like a busy day and they think they look good then they going to feel good too.
what do you do if you get fat?
1. Explain how you could get fat.
2. Explain why people get fat.
3. Explain how your body works if your fat.
4. tell three things in 5-6 sentences, how to loose weight if your fat.
5. tell 5 exercises to get you to loose weight.
Explanation:
1. If you consume more energy (calories) than you expend, you willgain weight. Excess calories are stored throughout your body as fat. Your body stores this fat within specialized fat cells (adipose tissue) — either by enlarging fatcells, which are always present inthe body, or by creating more of them
2. Eating food with fats, high sugar, not taking care of your body, Not doing excercises amd eating lots of food out of food pyramid
3. I dont know this sorry
4. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.
5. Walking. Walking is one of the best exercises for weight loss — and for good reason. ...Jogging or running. Jogging and running are great exercises to help you lose weight. ...Cycling. ...Weight training. ...Interval training. ...Swimming. ...Yoga. ...
Hope this helps
We think of plant foods as healthy and natural but growing them can damage the environment. What are some of the ways this can happen?
Answer:
by how they take water
Explanation:
hope u get it right
Which situations put people at risk for disease transmission? Check all that apply.
sneezing without covering their noses
disinfecting water from a local stream before drinking
cutting up vegetables on a dirty countertop
getting bitten from an infected mosquito
washing hands before handling food
having close physical contact with a person who is sick
Answer:
1: sneezing without covering their noses, 3: cutting up vegetables up on a dirty countertop, 4: getting bitten by an infected mosquito, 6: having close physical contact with a person who is sick.
Explanation:
Transmissible diseases can be transferred through varying sources. It can be done by sneezing without covering the nose, getting bitten by an infected mosquito, or having close physical contact with a person who is sick.
What are ways of diseases transmission?The diseases that can be transferred from one person to another through various factors are transmissible diseases.
This factor can be a living or non-living substance. The situations which keep people in close proximity of risk for disease transmission are:
Sneezing without covering the nose.Bite by an infected mosquito.Coughing without covering the mouth.Close physical contact with a sick person.Cutting vegetable on dirty platform.Thus, the correct options are A, C, D, and F.
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which is NOT a way to deal with anxiety?
A.) Relax
B.) Friends and Family
C.) Get back to Nature
D.) Be by yourself as much as possible
Answer:
The answer should be D because it's says which I NOT a way to deal with anxiety
You shouldn't really stay by yourself if you have anxiety. All though, it can help people get through situations, Its not the way to go. If you talk to someone you trust or someone who you can relate to, its easier to handle the problem. Being as there is a person who has been through your problem and knows what to do about it.
Relaxing is also a way to stop anxiety.
Based off google:
"By relieving the stress in your muscles, you can usually reduce your anxiety levels. To quickly relieve your muscle tension during moments of anxiety". Listening to music while you relax, is also a way to stop anxiety.
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Thus, being by yourself as much as possible will not reduce/stop your anxiety. It will make it harder for you to calm down.
Identify the major groups of schizophrenic symptoms.
Select all that apply.
Answer:positive, negative, and cognitive.
Explanation:
There is no known precise cause of schizophrenia. According to research, a person may be more susceptible to acquire the illness if a combination of physical, genetic, psychological, and environmental factors are present.
What are the schizophrenic symptoms?Schizophrenia symptoms are typically divided into: Positive symptoms include any modification of behavior or thinking, such as delusions or hallucinations.
Negative signs include a person's seeming withdrawal from their environment, lack of interest in routine social contacts, and tendency to come off as emotionless and flat.
A challenging or stressful life event could trigger a psychotic break, since certain people are prone to schizophrenia.
Therefore, positive, negative, and cognitive is schizophrenic symptoms.
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