why does working out make us feel good

Answers

Answer 1

why does working out make us feel good?

That "feel good" chemical is known as Endorphins. They are released during exercise because of the body goes through extended amounts of stress when exercising. Have you ever heard of the "Runners high"? It's actually a real sensation that you can thank Endorphins for.

Serotonin is also an important chemical that contributes to why exercise feels this way. Have you ever felt depressed after sitting around and doing nothing? Low serotonin is one of the biggest contributors to feeling depressed. Serotonin is in alot of anti-depressant medications. Serotonin is mainly released through exercise.

There could be a reason not relating to chemicals at all. Working out and seeing the results gives us a major confidence boost.


Related Questions

Improved balance is a primary benefit of regular cardiovascular exercise .

Answers

Answer:

Is this a True or False question? If so answer is True

Explanation:

Lack of oxygen to the brain

Answers

Answer:

I don't exactly know what your asking but here ya go

Brain hypoxia is a medical emergency because the brain needs a constant supply of oxygen and nutrients to function properly. There are several causes of brain hypoxia. They include drowning, suffocating, cardiac arrest, and stroke. Mild symptoms include memory loss and problems with motor function, such as movement

Mr. Anderson is a very organized individual and has filled out and brought to you an enrollment form on October 10 for a new plan available January 1 next year. He is currently enrolled in Original Medicare. What should you do?

Answers

Answer:

Tell Mr. Anderson that you CAN'T accept any enrollment forms until the AEP begins

Explanation:

Tell Mr. Anderson that you can't accept any enrollment forms until the AEP begins.

What is AEP?

A foreign national who intends to work in the Philippines is required by the government to secure an Alien Employment Permit (AEP) from the Department of Labor and Employment (DOLE).

What are the benefits of adolescence education Programme?

To provide accurate knowledge to students about process of growing up, HIV/AIDS and Substance-Abuse.

To learn more about AEP, here

https://brainly.com/question/19796930?referrer=searchResults

#SPJ2

Which of these vegetables can erase pen marks?
Cucumbers
Mushrooms, garlic, onions

Answers

Cucumbers and Onions have the right acids, vitamins, minerals and chemicals to remove pen marks and other ink stains.

Hope that helped!!! k

The vegetables that can erase pen marks are:

cucumbers onions

Both cucumbers and onions are known to remove pen ink from surfaces and so can be extremely useful in a house where there are toddlers who could write on walls.

With cucumbers for instance, one can use the skin to rub and clean off the pen mark from a surface because the skin contains certain chemicals in the wax that can remove it.

Other uses of onions and cucumbers include:

scorch marks from ironing cleaning grills and utensils

In conclusion, onions and cucumbers can effective clean a number of things including pen marks.

For more information look at https://brainly.com/question/17924800.

Demonstrates the skill , qualities,proper judgment,and behavior of a person to perform a job with these requirements

Answers

Answer:

a health practitional

Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight
.
It describes how many daily total calories he should eat. He can compare this number to the number of calories he currently consumes.
B.
It allows him to predict how much weight he will lose if he follows the serving size guidelines on the nutrition label.
C.
It describes the portion size of the food that he should eat. This amount can be used as a guideline for preparing food.
D.
It defines how much food he can eat when dining at restaurants and still be able to lose weight.

Answers

Hey There!

Answers:

B.It allows him to predict how much weight he will lose if he follows the serving size guidelines on the nutrition label.C.It describes the portion size of the food that he should eat. This amount can be used as a guideline for preparing food.

These are your answers!ty!

Hope this helps,Have a nice Day!:)

A/an___is a dream that you are dedicated to for which you plan and work A.action plan B.goal C.short-term goal D. Long-term goal

Answers

Answer:

D.Long term goal

Explanation:

cause you plan for it

Answer:

Th answer is D

Explanation:

Which statements regarding physical activity are true?

When a person is engaging in physical activity, muscles contract in different groups.
When a person is engaging in physical activity, the nervous system and muscular
system work together to contract muscles.
When a person is engaging in physical activity, only type 2A muscle fibers are used,
When a person is engaging in physical activity, all muscle groups are stressed to the
same extent.
* Previous

Answers

I think the answer is nervous system and muscular system work together but i could be wrong.

which is the right relationship of calories and physical activity according to the dietary guidelines for americans? A EATING FEWER CALORIES BALANCED MORE ACTIVITY....

Answers

Answer:

you have to eat the right amount of calories till you full if you dont you body will go on shut down meaning it will hold the bad calories. than do a well balanced work out so that way you fill good. Dont go on things like crash diets you body will react badly and will affect you later in your years

Explanation:

Based upon what you have learned in this class, write a psychological explanation for
what is going on in this scenario; and suggestions to help Ella improve her life.
Ella is a 25 year old woman, married with two children. Her daughters are ages 1 and
3. She is a university graduate and her partner brings in a good income. Over the
past six months Ella has felt tired, lost weight, and does not seem to find enjoyment
in activities that she usually enjoyed.
Today she awoke, sat on the couch and watched her two daughters play in the living
room for the morning. She changed the diapers of her youngest daughter (Nora) and
sent her oldest daughter (Addy) to the bathroom. After feeding them lunch, she
looked out the window. She watched as an older man fell on the side-walk, and
struggled for 10 minutes to get back on his feet. Eventually Ella lay down on the
couch and fell asleep for the afternoon.
She awoke in time to make her children dinner. After feeding them and putting them
to bed she had two glasses of wine while watching a movie. She felt tipsy, since she
had not eaten anything all day. Feeling exhausted, at 9 pm she went to bed for the
night.

Answers

Answer:

to me it seems that she is very depressed.

ACA section 1557 rules for disability concern

Answers

Answer:

The ACA section 1557 was signed into law in March 29010. It ensures that healthcare providers are not discriminatory towards any type of persons in the society and have access to healthcare insurance schemes to make it affordable for the citizens.

They are required to be unbiased about people with different ethnic background, race, gender, religion, physical appearances, and also people living with disabilities.

Answer:

Policies and procedures, physical access, and communication.

Explanation:

Under Section 1557, covered entities (such as health plans) must take actions that include: (1) Making reasonable changes in policies, procedures, and practices where necessary to provide equal access to individuals with disabilities; (2) Ensuring newly constructed and altered facilities are physically accessible to individuals with disabilities; and (3) Providing effective communication with individuals with disabilities, including patients and their companions.

critical thinking about media reports of research require some familiarity with ​

Answers

Answer:

anecdotal evidence

Explanation:

Anecdotal evidence has to do with evidence gotten in an informal which is backed up by personal testimony and it may not be regarded as a piece of scientific evidence because it has to do with word of mouth.

Therefore, having critical thinking about media reports of research needs the researcher to be familiar with this anecdotal evidence as it relies on personal testimony.

Some examples of an anecdotal evidence is

Wow! This wonder drug completely cured me of cancer.I drank heavily for years but my kidney is fine. I'm sure alcohol does not affect the kidney.

what would healthy eating do to the world

Answers

Answer:

i guess we would all be healthy and no one would get sick? and it prevents malnutrtion

cooking a patty and putting the ingredients together are included in the process of making a hamburger true false

Answers

Answer:

true

Explanation:

A food worker uses a spatula to flip a hamburger patties as they cook on a grill. What must she do before using this spatula to assemble the completed burgers

Answers

Answer:

The correct approach will be "Clean and sanitize it".

Explanation:

Then use it to construct the assembled burgers, she will disinfect the spatula, because it isn't a reasonable sanitary practice to use another spatula for anything, throughout this case, they typically provide single spatula between each processing point.Such acts are attributable to something like the fulfillment of food protection throughout fast food establishments since the food could get contamination and perhaps other microbes considered suitable for consumption. On convenient food companies also this will escalate more frequently.Quick food franchises are sometimes continuously supervised, since food safety might be too conveniently violated in this form of company, such as handling a spatula while jeans, for instance.

Where on the physical pyramid do lifestyle activities belong?

Answers

Answer:

D

Explanation:

Answer: Lifestyle activites belong on the yellow area of the physical pyrimad, aka letter “D“.

[There is no explanation to this question]

Hope this helps! ♡︎

-︎︎ʕ•ᴥ•ʔ

15 POINTS IF U ANSWER NOW!!!!! Which non-income factor for a potential job promotion would influence a person whose mother needs frequent medical attention? Location Personal satisfaction Independence Family

Answers

Answer:

Location

Explanation:

If an individual's mother frequently needs medical attention, it means that she is not in good health and needs the help of her children to carry out some activities, or for company. In this case, if the individual receives a job promotion, the non-economic factor that he will take most into account is the location, as it will be necessary to assess whether the location of the new job will leave him at a shorter, or greater distance, from his mother's residence and how it could affect her.

Answer:

HEALTH INSURANCE

Explanation:

Which of the following is not true about sex differences in educational achievement?

Answers

Answer:

Is there suppose to be a list

Section 1 - Question 6
In order to be prepared for a disaster, which item is most important for an emergency supply kit?
flashlight
water
batteries
food
W
©2020
Illuminate EducationTM, Inc​

Answers

Answer:

Water

Explanation:

The body can go without food for longer days than it can without water. Therefore, without water, you would die.

Water. The body cannot survive without water and you can get dehydrated very quickly especially in a stressful situation.

If you were interested in medical coding and working specifically with hospitals, which certification might you pursue?
A. CHPS
B. CCS-P
C. RHIT
D. CCS​

Answers

Answer:

CCS

Explanation:

Answer:

d

Explanation:

What is not assured by wealth

Answers

Answer:

Explanation:

Wealth does not give all that a man needs to sustain life.

Wealth cannot assure life itself, no matter how wealthy a man is his life cannot be bought in exchange with his wealth. This makes wealth not enough to assure us of life

Wealth sometimes do not buy good health, so many wealthy people still die of varying diseases and sickness it does not therefore guarantee good health. Wealth doe not assured good health and sound mind.

Can you read my respond to see if I have accurately answered the question. If I didn’t feel free to write up your own. The assignment is to briefly describe the physiological process of how the cardiovascular and respiratory system work together.

The cardiovascular system (specifically the circulatory system) works with the respiratory system to get oxygen to the tissues, cells, and organs. Once you inhaled oxygen and it made it to the lungs, the blood capillaries, and to the alveoli for the gas exchange. Finally the CO2 is then able to be exhaled and the blood is oxygen filled. The process of circulation and the two systems working together begins with the heart. In the heart, the right ventricle and atrium are where blood is received from the veins. Deoxygenated blood flows into the right atrium. When the heart muscle relaxes, the blood is emptied from the atrium and into the right ventricle. The right ventricle then pushes the blood through the pulmonary valve and into the pulmonary artery, where the blood is delivered to the lungs to be replenished with oxygen. The blood is then returned to the left side of the heart. Since the right side, the left atrium
receives the blood sending it to the ventricle when the heart muscle relaxes. Finally, the blood is pushed to the aorta and delivered to the rest of your body.

Answers

Answer:

very well put together sounds right

According to the Surgeon General, adults should get at least 2.5 hours of moderate-intensity exercise per week to garner substantial health benefits. a. True b. False

Answers

The answer is false

During a conversation with the client, the nurse observes that the client is shaking his leg and tapping his fingers on the table next to him. Which statement by the nurse is best?

Answers

Answer:

"I noticed that your legs are shaking and you are tapping your fingers on the table. How are you feeling now?"

Explanation:

What is not a recommended way of quitting smoking? (20 POINTS) A. developing a quit plan B. going “cold turkey” C. wearing a nicotine patch D. smoking “light” cigarettes

Answers

Answer:

D. Smoking "light" cigarettes

Explanation:

You are still smoking and it will be harder to quit smoking the more you smoke

One of the best ways to prevent the spread of germs is to _______. Question 1 options: wear latex gloves wash your hands get an annual medical screening wear a respiratory mask

Answers

Answer:

Hand washing

Explanation:

You cannot wear latex gloves for the rest of your lives

An annual medical screening will not stop germs from entering your body

Wearing a mask will still allow germs to spread via hand touching, etc

Washing hands often enables your body to get rid of germs fast

Wash your hands.

There are several reasons why you do not want to wear latex gloves.

the left side of the (A. spinal cord, B. cerebrum, C. cerebellum) controls the right side of the body.

thank youuu

Answers

Answer:

Yhe left side of a cerebrum controls the right side of the body.I hope this helps you

Which factor plays the biggest role in the development of eating disorders?

Answers

I think it would be genetic factors, because one sibling can have a eating disorder, while the other one is perfectly healthy, with no condition whatsoever. Then again, environmental factors such as bullying could also play a major role. Hope this helps!

Low self esteem may lead to _______ on parents, which makes children rely on parents even for unimportant decisions

Answers

Answer: Low self esteem may lead to overdependence on parents, which makes children rely on parents even for unimportant decisions.

Explanation:

Albert has been suffering from cancer for a year. The progression of the disease was faster in the first few months and later decreased gradually. Although Albert was suffering from cancer, the symptoms were more controlled in the later months. Which of the following is most likely the reason for the change in the course of the disease?a. He was sleeping more and used active coping methods during the first few months. b. He was using repressive coping methods to deal with cancer during the later months. c. He accepted the fact that his cancer was fatal, and he will die during the later months. d. He was not able to accept that he was suffering from cancer during the first few months.

Answers

Answer:

He was using repressive methods to deal with cancer for the past few months.

Explanation:

IN terminal diseases such as grade 4 or t4 malignant neoplasms with metastasis and invasion of neighboring tissues or organs, they are highly painful, thus generating depressive or psychosis symptoms in patients.

That is why drugs are used that repress the path of pain and even generate feelings of gratification as in the case of opioids.

An example of opioids is morphine, which inhibits the pain pathway but its disadvantages or adverse effects are highly risky since they compromise cardiac health.

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