Which of the following is a best practice when weight training?
A. only static stretch to warm up
B. take as little rest as possible between sets
C. use proper technique and weight
D. eat a heavy meal before heavy lifting

Answers

Answer 1
Only static stretch to warm up
Answer 2
Only static stretch to warm up and use proper technique and weight

Related Questions

Sheena, now 10 years old, was born to a teenage mother and a teenage father. Which statement is statistically true for Sheena?

A. She is less likely to be in poor health.
B. She is likely to score higher than her peers on math assessments.
C. She is more likely to be unemployed as a young adult.
D. She is less likely to repeat a grade in school.

Answers

Answer:

a

the parents are too young to be able to maintain good health for the child

Sheena, now 10 years old, was born to a teenage mother and a teenage father, so she is less likely to be in poor health, which is present in Option A, as at the younger stage, the reproductive health of the individual is comparatively healthier.

What role does reproductive health play?

Reproductive health is an important aspect of overall health for both men and women, and it includes the ability to have safe and healthy sexual relationships and the ability to prevent unintended pregnancies and sexually transmitted infections (STIs). It is also important for reducing the risks associated with pregnancy and childbirth and promoting a healthy lifestyle, and to maintain it, healthy foods should be consumed.

Hence, Sheena, now 10 years old, was born to a teenage mother and a teenage father, so she is less likely to be in poor health, which is present in Option A, as at the younger stage, the reproductive health of the individual is comparatively healthier.

Learn more about reproductive health here.

https://brainly.com/question/10264452

#SPJ2

Alexa had a single sexual encounter with Jake about five years ago. Jake has just notified Alexa that he has tested positive for HIV. Which of the following may be true for Alexa?

A. She may be in the clinical latency stage of HIV infection but have no symptoms.
B. If she has not developed any symptoms of infection by now, it's unlikely she has HIV.
C. If it turns out that she is infected with HIV, there is little she can do now to protect her health.
D. She is certain to develop full-blown AIDS within the year if she does not begin medication.​

Answers

the correct answer is a

can a disable or infirm person be fit

Answers

They can be fit within the boundaries of their conditions.
Example: if a person is paralyzed from the waist down, then they may need to gain and maintain strength with their arms in order to adapt their lifestyle to account for their disability.

ir you increased the amount of muscle mass in your body, what other changes would occur?

Answers

Answer:

weight

Explanation

weight would change. strength would change

More muscle mass would speed up metabolism, reduce the amount of body fat, and help protect an individual from injury. Describe four ways in which improving your muscular fitness would have a positive affect on your life.

What steps could Nadia and her mother take? Check all that apply.
Eat a balanced, nutritious diet.
Limit the variety of food choices.
Set healthy personal goals.
Begin a regular exercise program.
Rely on media images as motivation.

Answers

Answer: A., C., and D.

Explanation: On Edge!!

Answer:

A-Eat a balanced, nutritious diet.

C-Set healthy personal goals.

D-Begin a regular exercise program.

Explanation:

edge 22

brainliest?

How can dependence be psychological?

Answers

Psychological dependence is a state that involves emotional–motivational withdrawal symptoms, e.g. anxiety and anhedonia, upon cessation of drug use or certain behaviours. It develops through frequent exposure to a psychoactive substance or behaviour, though behavioural dependence is less talked about.
Psychological dependence is a state that involves emotional–motivational withdrawal symptoms, e.g. anxiety and anhedonia, upon cessation of drug use or certain behaviours. It develops through frequent exposure to a psychoactive substance or behaviour, though behavioural dependence is less talked about.

Hey, I really need help. I am sad all the time and don't know why. I stay up till midnight everynight until I cry myself to sleep. My life is great! And I do so much fun stuff with my family, but in the end, I always end up sad again. Can I please get some help? Why do I feel this way?

Answers

Answer:

umm... your probaly depressed you shoud talk to a doctor

What health problems are associated with being overweight and having too fat fat in the blood

-low blood pressure
-diabetes
-increase risk of heart attack
-reduced risk of arthritis
-blocked and clogges arteries
-high cholesterol

Answers

blocked and clogged arteries

Answer:

diabetes

increase risk of heart attack

blocked and clogges arteries

high cholesterol

Explanation:

took the test, got it right

What section on a food label can be used to determine the percentage of vitamin value?

serving size
percent daily value
amount per serving
calories per serving

Answers

Answer:

calories per serving

Explanation:

Answer:

A

Explanation:

state three reasons for preserving food

Answers

Answer:

three reasons for preserving food:

1) to prevent the growth of microorganisms, such as yeasts, and the spread of pathogenic bacteria (which causes spoilage)

2) to reduce/delay the oxidation of fats which result in rancidity

3) to reduce waste and unnecessary expenses

Explanation:

A person can have an attitude without realizing it. Please select the best answer from the choices provided T F

Answers

A person can have a attitude without realizing, so True.

Answer:

TRUE

Explanation:

Just took the test and got 100% on Edge

how do you get rid of poisonous plants?​

Answers

Answer: Hands-on removing the plant.

Explanation: The best way to remove poisonous plants from your yard would be to protect your arms and legs with clothing, and pulling the plant from the ground, along with it's roots. Then you can trash the plants or burn them, depending on the laws of your state/country.

It turns out that salt, in high enough concentrations, works to kill most unwanted plants, including poison ivy. But you can't simply sprinkle it around. Create a saline solution by mixing three pounds of salt, a gallon of water, and a quarter-cup of dish soap.

Some researchers claim that video games reward violent behavior.


Please select the best answer from the choices provided

T
F

Answers

Answer:

T

Explanation:

Answer:

True

Explanation:

Just took the quiz

cover your mouth isnt something to joke about Which of the following would BEST fit into the category of a “social” bill?
A.
a new law against public smoking
B.
a new law for military spending
C.
a new law for taxing American citizens
D.
a new law for funding welfare programs



Please select the best answer from the choices provided


A
B
C
D

Answers

Answer:

cover your mouth isnt something to joke about Which of the following would BEST fit into the category of a “social” bill?

A.

a new law against public smoking

B.

a new law for military spending

C.

a new law for taxing American citizens

D.

a new law for funding welfare programs

Please select the best answer from the choices provided

A

B

C

DExplanation:

Answer:

C is the answer i think since social is like people and C is about citizens

Hope This Helps!!!

What section on a food label can be used to determine the percentage of vitamin value?

serving size
percent daily value
amount per serving
calories per serving

Answers

It’s percent daily value .

Answer:

IT'S B

Explanation:

Your welcome :)

Any for importance of health education?​

Answers

Answer:

Importance of Health Education

Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being

Answer:

Health education builds students' knowledge, skills and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease and reduce risky behaviors. Increasing their knowledge and influencing their attitudes about caring for their well-being.

I HOPE THIS HELPS!!!!!

What tissue work together to form muscles?

Answers

muscular and connective tissues.

Given the information above, Helen most likely has
O Osteoarthritis
O Osteoporosis
O Arthroplasty
O Osteopenia

Answers

The answer is osteoarthritis.

what do you mean by environment ?​

Answers

Answer:

Surrounding of organism.

Explanation:

Environment is the surrounding in which the organism lives. There are many biotic and abiotic factors on which the organism depends and without them the organism can survive. The biotic component refers to the living  component of the environment while on the other hand, abiotic factor is the non-living component of the environment. All the organisms are depend on both living and non-living component of environment.

Please help ASAP will mark pleaseeee

Answers

Answer:

mouth + ear & forehead

Explanation:

Forehead & mouth & ear

A heart beats 10 times in 10 seconds how many times does it beat in 1 minuite?

Answers

answer is 60 times because 1 minute =60 seconds
The answer is 60 times

Why are we sick mentally and physically? Thanks!

Answers

Answer:

 When we practice gratitude on a regular basis, it not only impacts our mental and physical health, but those around you.

Explanation:

plzz follow me
Mental illness itself occurs from the interaction of multiple genes and other factors -- such as stress, abuse, or a traumatic event -- which can influence, or trigger, an illness in a person who has an inherited susceptibility to it.

57:03
What arrow in the figure points to the section that
indicates how much food is in the package/container?
acts
A
B
C
om Fat 20
D
aily Value
3%
7%
3%
19%

Answers

Answer:

d

Explanation:

19% there is enough fat there in the food container

How many people in the US die each day from unintentional poisoning?

Answers

Answer:

Every day in the U.S., an average of 170 people die as a result of unintentional poisoning.

Answer:

Unintentional poisoning deaths

Number of deaths: 65,773

Deaths per 100,000 population: 20.0

Source: National Vital Statistics System – Mortality data (2019) via CDC WONDER

Explanation:

Acording to some little research well

its 65,773

"https://www.cdc.gov/nchs/fastats/accidental-injury.htm"  this may help!!!

adulescence boy and girl are painfully sensitive true or false ?​

Answers

Answer:

true due to the imbalance of hormones

explique con sus propias palabras la defición , la importancia y el beneficio de las practicas corporales​

Answers

Answer:

El ejercicio se define como cualquier movimiento que hace que sus músculos funcionen y requiera que su cuerpo queme calorías.

Hay muchos tipos de actividad física, que incluyen nadar, correr, trotar, caminar y bailar, por nombrar algunos.

Se ha demostrado que mantenerse activo tiene muchos beneficios para la salud, tanto física como mentalmente. Incluso puede ayudarlo a vivir más tiempo.

Las personas dividen el ejercicio en tres categorías amplias:

aerobio

anaeróbico

entrenamiento de agilidad

beneficios:

mejora la fuerza muscular en los pulmones, el corazón y todo el cuerpo

baja la presión arterial

mejora la circulación y el flujo sanguíneo en los músculos

aumenta el recuento de glóbulos rojos para mejorar el transporte de oxígeno

Reduce el riesgo Fuente confiable de diabetes, accidente cerebrovascular y enfermedad cardiovascular (ECV)

mejora la esperanza de vida y los síntomas de las personas con enfermedades de las arterias coronarias

estimula el crecimiento óseo y reduce el riesgo de osteoporosis cuando se encuentra en alta intensidad

mejora la higiene del sueño

mejora la resistencia al aumentar la capacidad del cuerpo para almacenar moléculas de energía, como grasas y carbohidratos, dentro del músculo

Cuando está atento, profundiza su conciencia y puede ver sus pensamientos y emociones desde la distancia, sin juzgar.

La atención plena que creas se lleva a cabo en otras áreas de tu vida. Cuando eres consciente, tomas mejores decisiones sobre los alimentos que comes y cómo tratas a tu cuerpo. La atención plena se cultiva a través de su práctica consciente diaria.

Cuando hace ejercicio con regularidad, se siente mejor física y mentalmente; también tiende a querer comer de manera más saludable. El ejercicio regular y el movimiento del cuerpo es su práctica corporal diaria.

La comida que elijas comer tiene un impacto directo en tu cuerpo y mente (pensamientos y emociones

Mrs. Phillips is a recent widow who has little appetite and suffers from insomnia. What is Mrs. Phillips MOST LIKELY experiencing?
bereavement
grief
acute mourning
abnormal grieving

Answers

Answer:

grief

Explanation:

The loss of appetite and insomnia suffered by Mrs. Phillips stems from the recent loss of her husband. This is a case of grief following the death of loved one.

Bereavement means loss of a loved one. Grief describes a person's response to a serious loss loss. It is an intense feeling of sadness often following the death of a loved one. This sadness leads to several issues which may include loss of appetite and insomnia as mentioned in the question.

Hi,

Mrs. Phillips is a recent widow who has little appetite and suffers from insomnia. What is Mrs. Phillips MOST LIKELY experiencing ?

grief

My BPM is 65-whats yours?

What is a healthy Heartrate for a High School athlete????

Answers

Answer:

A young, healthy athlete may have a heart rate of 30 to 40 bpm. That's likely because exercise strengthens the heart muscle. It allows it to pump a greater amount of blood with each heartbeat. More oxygen is also going to the muscles

Explanation:

Huda worries that after she has her baby, she won’t be able to bond with it. What hormone will MOST likely help Huda make a connection with her baby?

A. insulin
B. thyroxine
C. melatonin
D. oxytocin

Answers

Answer:

D. oxytocin

Explanation:

Oxytocin is the "cuddle" hormone as it is highly important in mother-child bonding accroding to research!

It's also called the love hormone by many!

Answer: D, oxytocin

Explanation:

Oxytocin is a hormone that controls parts of the reproductive system, such as childbirth and lactation.

An IUD
O offers long-term protection from pregnancy.
is unlikely to cause complications.
contains hormones.
O causes a long delay in the return of fertility.

Answers

Offers long term protection from pregnancy
I’d say the first one “offers long-term protection from pregnancy.” I know this because and IUD has a 5-7 year life span and there would be no complications because there is a 99.99% chance of pregnancy when having it. hope this helps
Other Questions
A bond has a modified duration of 8 and a price of 112,955 calculated using an annual effective interest rate of 6.4%. EMAC is the estimated price of this bond at an interest rate of 7.0% using the first-order Macaulay approximation EMOD is the estimated price of this bond at an interest rate of 7.0% using the first-order modified approximation Calculate EC EMOD A. 91 B. 102 C. 116 D. 127 E. 143 Analysis of an unknown substance showed that it has a high boiling point and is brittle. It is an insulator as a solid but conducts electricity when melted. Which of the following substances would have those characteristics?a. HClb. Alc. SiF4d. KBre. I2 5- Clasifica los siguientes cambios de la materia, anotando delante de cada uno cambio fsico (F) o cambio qumico (Q): Disolver azcar en agua Freir una chuleta Arrugar un papel El proceso de la digestin Secar la ropa al sol Congelar una paleta de agua Hacer un avin de papel Oxidacin del cobre Romper un lpiz Prender fuegos artificiales Excavar un hoyo Quemar basura Consider the following equations and name the property of equality used to solve for the variable.A. x + 3.75 = 7B. 3b = 18C. StartFraction m Over 5 EndFraction = negative 25D. m 4 = 9 4x+3xy+9y solve by step by step Write the quadratic form in the form specified then give the vertex of its graph. Someone please help me ASAP!!! Worth 11 points implications of game theory what are the advantages and disadvantages of using broad and inclusive definition and norrow exclusive definition of globalization? Please helppppFind l. A 150 j of energy is added to a system that does 50 j of work is done. By how much wiull the internal energy of the system be raised? The doctrine of _____ allows that if the state and federal government have concurrent authority, the federal government has the right to regulate in that area exclusively. during summer water kept in an earthen pot become cool because of the phenomenon of if cosA=32/5,then show that cos2A=11/25 A tailor had 5000 buttons.He sawed 9 buttons on each shirt and had 2048 buttons left.Then,he sold all shirts at $36 each.find the total amount collected by the tailor? Wala ba dito pilipino Different types, or isotopes, of oxygen exist in the ocean and are incorporated into the skeletal fragments of animals. What can the ratio of preserved isotopes tell us about climate? A company is considering a capital investment of $45,000 in new equipment which will improve production and increase cash flows by $15,000 per year for 6 years. The payback period is years. If a student walked 2 feet straight to the chalk board in 2 seconds andthen walked 2 feet back to his or her original position at his or her desk atthe same speed, what was the student's displacement at 2 secondscompared to 0 seconds?O 6 feetO O feetO2 feetO 4 feet What is the difference between a continuous spectrum and a line spectrum? Give a source of eachkind of spectrum!