what is a good running routine for someone who is not motivated to become a good runner?

Answers

Answer 1

Answer:

Walk First

It might seem like the simplest exercise in the world, but to become a runner you’ll need to walk first.  In fact, walking is the perfect stepping stone to the world of running.  Walking is a low-impact exercise that can be done without making a huge commitment.  It helps you build the endurance and strength needed for intense exercise. Start your session with a 10-minute brisk walk to get your heart rate up and blood flowing to the working muscles.  Next, jog for 20 to 30 seconds, then walk for 30 seconds to one full minute.  Repeat the cycle for 15 to 20 minutes, then wrap it up with a 5-minute walk as a cool down.  Once you’re comfortable jogging for one minute, increase your jogging time to 90 seconds.  Once 90-seconds feels like a breeze, increase it to two minutes.  Continue adding on in this manner.

Answer 2

Answer: Honestly just try get up and run even if you don't want to

Explanation: I used to not want to run and eat healthy but I got advice from somebody, they said If you keep putting it off then you won't ever get it done. It also applies to other things not just running. If you don't one day choose to do it, you won't ever get it done. Just try it and it won't seem that bad.


Related Questions

PLS HELP ASAP!

Can people have a high BMI but still have good cardiovascular health? Why or why not?

Who is typically at risk for cardiovascular problems over time? Explain your reasoning.

Answers

Answer:

Yep!

Explanation:

Having a high BMI will usually lead to someone having heart problems, diabetes, etc but having a high BMI doesn't always mean you have cardiovascular issues. Those who typically do have these kinds of issues include those who are overweight and in some cases it can be heriditary. Hope I was able to help!

Compare and contrast the effects of different types of exercise on muscle health.​

Answers

Answer:    In the short term, exercise can lead to muscle fatigue and soreness. In the long term, exercise can lead to muscle hypertrophy and other physiological changes. These physiological changes alter the muscle to make repeat exercise easier.

Explanation:

Developmental disability occurs due to inappropriate lifestyle behaviors of the mother of father
True / False

Answers

Answer:

False.

Sometimes, the parents have nothing to do with the developmental disability.

I hope this helped at all, sorry if it's incorrect.

What causes your heart rate, respiration and blood pressure to increase?

Nicotine increases the release of _______________.

What is dopamine?

You can build up a tolerance to nicotine. True or false

Answers

hormone epinephrine (adrenaline).

what is dopamine?Dopamine is a neurotransmitter that plays several important roles in cells.

you can build up tolerance to nicotine:false

What causes your heart rate, respiration and blood pressure to increase?

Adrenaline

⇢Adrenaline (C₉H₁₃NO₃) is a hormone which regulates blood pressure,heart rate , passage of air of lungs and metabolic shifs.

Nicotine increases the release of_________

Neurotransmitters

⇢Neurotransmittors are chemical substances which help in transmission of messages from one neuron to the target cell.

What is dopamine?

A neurotransmitter

⇢Dopamine is a neurotransmitter which helps us to feel several feelings like happiness, excitement, pleasure,etc. It generally transmits the signals of a well being state of our mind.

You can build up a tolerance to nicotine. True or false

True

⇢ Tolerance to nicotine get built up by our body once we start smoking, resulting in more smoking til the level of satisfaction.

Liam had been experiencing itchiness and redness in one of his eyes for a few days. Now he also has a stuffy, congested nose with occasional coughing but still no fever. In seeking medical treatment for his symptoms, Liam should probably begin by

going to the hospital and requesting to have himself admitted as an inpatient
going to the local emergency room to have a medical professional determine the cause
making an appointment with a doctor who specializes in diseases of the eye
making an appointment with his primary care physician to have it checked out

Answers

Answer:

going to the local ER to have a medical professional determine the cause

Explanation:

its important to get checked the fastest if you are ictching and are red. You could have allergies that might be needed to be treated quickly.

In seeking medical treatment, Liam should probably begin by making an appointment with a doctor who specializes in diseases of the eye.

What is a medical treatment?

Medical treatment is the procedure in which a doctor give cure to the diseases and problems of patients.

In this case, Liam has itchiness and redness in one of his eyes.

He also has congested nose and coughing.

He should seek help of an ENT doctor, who is a specialist of eye, nose, and throat.

Thus, option c is correct.

Learn more about medical, here:

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A wellness approach to body size and weight management means:

Answers

Answer:

A wellness approach to body size and weight management means: the main emphasis is on physical activity and balanced meals.

Source:

Unit 3: Body Size and Weight Management - Quizlet

'Sports Fan' is an example...
а
Geographic
B
Psychographic
C
Demographic
D
Holographic

Answers

Answer:

B . Psychographic

Explanation:

How would you identify the CPT code that is medicare compliant for billing a new patient office consultation that was formerly E/M 99242

Answers

You would just use the regular outpatient codes 99202-99205

Methods you can use to avoid getting bored with your workout include (choose 4)

Answers

Answer:  

-training with someone

-listening to music

-changing workout locations

-interval training

Explanation: all of them except 4

An employee assistance plan (EAP) is an agreement that provides
a) free services to employees only.
b) free services to employees and their families.
c) health benefits to employers.
d) health information to employers.

Answers

Answer:

a

Explanation:

Time management is a crucial part of being a successful medical assistant? What are some methods Shawna cam implement to help her manage time effectively as possible?

Answers

Answer:

Hello, could you please share the passage so I can read it to help answer the question?

Explanation:

Some studies show that teens with low self-esteem are more likely to _____.

exercise regularly

go on a diet

do drugs

do community service

Answers

Answer:

do drugs

Explanation:

Some studies show that teens with low self-esteem are more likely to do drugs.

(also, have eating disorders, drop out of school, ect.)

If a friend or family member had a drug or alcohol problem, which agency would offer the best help?
1. Substance Abuse and Mental Health Services Administration
2. Food and Drug Administration (FDA)
3. Administration for Children and Families
4. Centers for Disease Control and Prevention (CDC)

Answers

answer; Substance Abuse and Mental Health Services Administration.
A so they can get the help they need

working at the right time of the day allows me to be more productive true or false

Answers

Answer:

The answer is true, yes it does.

Answer:

It would be true

Explanation:

Well if you plan out your day correctly

you could be able to plan out the best things and be the most productive.

Do you think Laura has a fixed mindset or a growth mindset about starting a garden? How did you come to this conclusion?

Answers

I think Laura has a growth mindset bc she wants to grow things in her garden
Show a picture of her thinking??

Where is the psychology section? ‍♀️‍♀️

Answers

Answer:

The psychology section is part of health.

Explanation:

The psychology section is part of health.

why she dont love me

Answers

Answer:

donna know

Explanation:

You're a patient at a local health clinic and are asked to fill out a health care form requiring personal information about your health. How does HIPAA protect this information? ​

Answers

Answer:

The Privacy Rule protects all "individually identifiable health information" held or transmitted by a covered entity or its business associate, in any form or media, whether electronic, paper, or oral. The Privacy Rule calls this information "protected health information (PHI)."

what make you happy?

Answers

Doing your favorite thing

like playing in phone

lol

sleep, being with friends, eating good food, snow, winter, swimming, and art!

What wrong with my acne? It hasn’t gone away please help. I tried everything, what kind of acne is this? Sometimes it’s itchy, feels rough, always red

Answers

Answer:

acne fades away with time plus I'm sure you're pretty inside and out acne doesn't kill a person's beauty

Explanation:

if ur remedy didn't work try

cheese, toothpaste,cornstarch & lime juice

it works

Which answer choice correctly identifies the anatomical side that is featured in the diagram below and the anatomical features that are labeled?

A diagram of the human body in posterior view with labels A through E. A: The head. B: The shoulder. C: The center of the back D: Center of the back above the bottocks.E: The lower leg.
ventral; A: back of the head, B: scapula, C: sacrum, D: vertebrae, E: calf
dorsal; A: back of the head, B: vertebrae, C: sacrum, D: scapula, E: calf
ventral; A: back of the head, B: sacrum, C: vertebrae, D: scapula, E: calf
dorsal; A: back of the head, B: scapula, C: vertebrae, D: sacrum, E: calf

Answers

Answer:

ventral; A: face, B: sternum, C: navel, D: groin, E: knee

Explanation:

I hope this helped!

The following answer choice correctly identifies the anatomical side that is featured in the diagram below and the anatomical features that are labeled.

Dorsal; A: back of the head, B: scapula, C: vertebrae, D: sacrum, E: calf

What is the anatomical structure of human body?The entire structure of the human organism, including all of the live cells, tissues, and organs, is made up of both living and non-living parts. The head, neck, chest, arms, and legs make up the outside components of human anatomy.

Directional Anatomical Terms

Anterior: Before, in the front.

Posterior: the position immediately after, following, or moving backward.

Distal: Farther away from the source.

Proximal: Closer to the point of origin.

Dorsal: Near the top surface, backward.

Ventral refers to the bottom or belly.

superior, over, above.

learn more about anatomy here: https://brainly.com/question/27741561

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Which is an emotional consequence of engaging in sexual activity as a teen?

Answers

Answer:

A- greater risk of suic ide

Explanation:

Hope this helps!

Answer:

B - having previous sexual activity

Explanation:

got it right on the test.

By producing less waste we help to conserve resources. This is related to the conservation method called?
a) reuse
b) reduce
c) recycle
d) recover

Answers

reduce.
the keyword is “less”.
reduce means less so yeah

What is your opinion regarding the hormone treatment to suppress the onset of puberty in young children that are experiencing gender dysphoria?

Can someone please help
(300 words)

Answers

Answer:

ill help lol it took me super long so pls give brainliest

Explanation:

As society becomes more accepting of lesbian, gay, bisexual, and transgender (LGBT) people, the needs of this group—notably, specific health care needs that are underrecognized by the medical establishment, underrepresented in research, and underaddressed in medical training —are becoming more visible. One of the conditions that can affect members of this community is gender identity disorder (GID), defined by “a strong and persistent cross-gender identification” and “persistent discomfort with his or her own sex or sense of inappropriateness in the gender role of that sex” that causes “clinically significant distress or impairment”. Current treatment of GID involves both hormonal and surgical modalities and has been well defined for adult patients [3]. Although the signs can be seen in children, there is disagreement about the appropriateness of treatment in minors. The treatment option for the pediatric population entails suppression of puberty using exogenous hormones before the patient significantly develops the secondary sex characteristics of his or her biological sex, but it is still experimental, and some practitioners question the ethics and safety of this treatment strategy.

In “Lives in a Chiaroscuro: Should We Suspend the Puberty of Children with Gender Identity Disorder?” Simona Giordano discusses the controversy surrounding suppression of puberty in children with GID and cogently presents the evidence for and against this treatment option. Giordano tackles areas of uncertainty about this treatment; namely, what are the risks of suppressing puberty in an otherwise normally developing child? Is it the role of the health care system to interfere in this process? Are children and adolescents able to make informed choices about their care? Answers to these questions must inform the treatment protocol for pediatric GID. After an extensive review of the literature, Giordano argues that “suppression of puberty should be offered when the long-term consequences of delaying treatment are likely to be worse than the likely long-term consequences of treatment”

what would cause a man not to give their best when preparing himself for competition?

Answers

Answer:

not to give up on hisself

Always think like this

Understand How Stress Can Benefit You. Heading into competition, you may feel stressed. ...
Visualize Your Performance. Many talented athletes practice visualization before a competition. ...
Pick the Right Pre-Event Environment. ...
Practice Positive Self Talk. ...
Self Awareness.


16. Which statement regarding the importance of human relations is false?
A. People accomplish more in their work and personal lives when practicing good human relations.
B. People work better together when practicing good human relations.
C. In general, people accomplish less when practicing good human relations.
D. People feel better about themselves when practicing good human relations.

Answers

Answer:

im pretty sure it's C

Explanation:

you're welcome ❤️

What can be learned from disease monitoring?
O the amount of money one hospital has spent
on treating a certain disease
O the number of people who have a certain
disease
O
the number of people who took part in a fund-
raising walk to raise money for a certain
disease
whether a certain person will die from a
specific disease

Answers

Answer:

the number of people who have a certain

disease

Explanation:

This seems like the most suitable choice the rest of them aren’t relevant.

The number of people who get have a disease

what are the behavioral sciences ? ​

Answers

Answer:

Behavioral sciences explore the cognitive processes within organisms and the behavioral interactions between organisms in the natural world

Explanation:

hope this helps!

Answer:

behavioral economics

Explanation:

science, also known as behavioral economics and looks at the subject of human actions. It encapsulates multiple fields of study, including cognitive-neuroscience, psychology and economics as well as the behavioral aspects of biology, law, psychiatry and political science. Behavioral science studies human behavior, specifically how humans really make decisions in the real-world.

Interval training benefits both your cardiovascular and musculoskeletal fitness.
True
False

Answers

Answer:

True.

Interval training is easy and consists of adding a short exercise into your everyday life. A example is jogging while your going to school in the morning.

I hope this helped at all.


Lumbar radiculopathy is nerve pain in the neck.
a. True
b. False

Answers

False

I hope this helps :)

Lumbar radiculopathy is nerve pain in the neck is a false statement.

What is Lumbar radiculopathy?

Spinal cord travels through a canal in the middle of your spine, which is composed of several bones referred to as vertebrae. From the spinal cord, nerve roots separate and travel between the vertebrae to numerous parts of your body.

Radiculopathy is the term used to describe the symptoms that occur when these nerve roots are injured or pinched.

Due of the frequent involvement of the nerve roots that make up the sciatic nerve, radiculopathy in the lower back is also referred to as sciatica or lumbar radiculopathy. The lower back is where radiculopathy most usually occurs.

Therefore, Lumbar radiculopathy is nerve pain in the neck is a false statement.

To learn more about lumbar radiculopathy, refer to the link:

https://brainly.com/question/12959517

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