what could be effective workouts for a person to do to lose at least 20kg in a period of time that is not too lengthy and how can they plan it daily

Answers

Answer 1

Answer:

Count Calories. ...

Drink More Water. ...

Increase Your Protein Intake. ...

Cut Your Carb Consumption. ...

Start Lifting Weights. ...

Eat More Fiber. ...

Set a Sleep Schedule. ...

Stay Accountable


Related Questions

The impact of risky teenage behaviour on others social well being

Answers

Answer:

stealing money which makes people uncomfortable in social life can also cause anxiety , mental stress and unhappiness

Is it ok to ask a question out of studies?

Answers

What is the question

identify one way that you can exercise control over heredity and the effect it has on your health

Answers

by exercising quality sleep. it lowers risk of diabetes and heary related diseases.

I would ask someone like a family member if what I have does it run in the family.

Which of the regulations below is not designed to protect the environment?
A) Resource Conservation and Recovery Act
B) Clean Air Act
C) Noise Control Act
D) Occupational Safety and Health Act

Answers

Answer:

the answer is D

Explanation:

The regulation that is not designed to protect the environment is  Occupational Safety and Health Act . The correct option is D.

The Occupational Safety and Health Act (OSHA) is primarily designed to protect workers' health and safety in the workplace. It focuses on ensuring safe and healthy working conditions for employees by setting standards, providing training, and enforcing regulations related to workplace safety. While ensuring the well-being of workers indirectly impacts the environment in certain cases (e.g., avoiding spills or releases that could harm both workers and the environment), OSHA's primary objective is not directly related to environmental protection.

On the other hand, options A, B, and C (Resource Conservation and Recovery Act, Clean Air Act, and Noise Control Act, respectively) are regulations explicitly aimed at protecting the environment. They address issues related to waste management, air pollution, and noise pollution, respectively, and their main purpose is to safeguard the environment and public health from harmful impacts.

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steamed
potatoes will retain more nutrients as compared to boiled potatoes. Whole fruits are more nutritious than
juices
.

Answers

Answer:

yeah, that fruit fact is true. blending fruit and veggies can actually destroy the fibers in which those nutrients reside.

Answer:

First blank is steamed and the second blank is juices.

Explanation: I got it correct, here to confirm.

What is the advantage of including children in the process of planning their meals?

Answers

Answer:As a Child Care Food Program provider, you help children get the nourishment and energy they need to learn and grow by providing healthy meals. In addition, preschoolers who eat a variety of healthy foods and play actively several times every day are less likely to be overweight or obese.

Explanation:

name 2 strategies that can be implemented to protect the youth from drug usage​

Answers

Hey there! I'm happy to help!

1. Education - using programs such as DARE in schools to inform students about the dangers of drugs and how they can be detrimental their lives will greatly discourage drug usage among youth. Having youth commit to being drug free is very empowering and will lead them to want to discourage their peers as well.

2. Drug Testing - many youth might use drugs such as steroids to gain physical advantages with sports. If the education strategy doesn't work, having drug testing for sports will discourage youth to use harmful drugs because if they test positive they will not be able to play on the team they want to.

Have a wonderful day and keep on learning! :D

How can we manage balanced diet from the locally available food items?​

Answers

Answer:

We can manage balanced diet from the locally available food items by keeping an account of nutrients required and following  all the instructions relate to health while preparing our meal.

Explanation:

how does our body respire?

Answers

Answer:

Our lungs which are a part of our respiratory system allow us to breathe.  The lung brings oxygen into our bodies called inspiration, or inhalation and send CO2 out known as expiration, or exhalation. Thus said this exchange of O and CO2 is known as respiration.

Explanation:

Hope this answers your question properly. Have a great day :D

QUESTION 2
Which of the following stages are not normal in the grieving process?
bargaining
denial and holding back tears
acceptance
all of the above

Answers

Bargaining is not normal

What do you understand by Advanced nutrition? Explain the relationship of Advanced nutrition with food and nutrition

Answers

Answer:

Nutrition considers topics such as obesity, malnutrition, food insecurity and nutritional deficiencies. In comparison, Food Science considers chemical, biological, and physical properties of food in relation to manufacturing, processing, and storage of food products

Explanation:

The term enteric means pertaining to or of the

Answers

Answer: small intestine

Explanation:

short note on population education and quality of life​

Answers

Answer:

populations can create a new generation. so witbh education, life will flourish

Explanation:

Can anyone answer these questions you don't have to do all of them!

1.What is a powerful decision you had to make that was hard for you to make but left you a better person?
2.Can you share with me a life lesson of something you've learned from a painful or traumatic experience you've gone through?
3.Who do you go to when you need help or when you need to talk things out because you feel down, confused or sad?

Answers

Answer:

1. Go with what you know

Give yourself some time

Plan how you'll tell others

Briefly explain how digestion takes place in the human body.

Answers

Answer:

Digestion works by moving food through the GI tract.

Explanation:

Digestion begins in the mouth with chewing and ends in the small intestine. As food passes through the GI tract, it mixes with digestive juices, causing large molecules of food to break down into smaller molecules.

Answer:

Digestion works by moving food through the GI tract. Digestion begins in the mouth with chewing and ends in the small intestine. As food passes through the GI tract, it mixes with digestive juices, causing large molecules of food to break down into smaller molecules.

Explanation:

What is the purpose of embalming in the United States?

to allow for the quick burial of the deceased

to allow for practice by new morticians

to allow for the restoration of the soul of the body

to allow for the presentation of the body for viewing before burial​

Answers

Answer:

The common practice of embalming has one purpose: it slows the decomposition of a dead body so that a funeral can be delayed for several days and cosmetic work can be done on the corpse. Despite the appearances it creates, it is a violent process, and the corpses still decompose.

Explanation:

Answer:

Basically, what the other guy was saying is that it is to allow for the presentation of the for viewing before burial. :)

Explanation:

EE.UU vs paraguay
ffffffffffffff​

Answers

Answer:

Is this even a question???????

formulate the relationship between food processing and food preservation​

Answers

Answer:

Food processing is process of transformation of raw ingredients into food by the means of physical and chemical means. ... Food processing must be balanced with the food preservation also. Food preservation is to stop or slow down the spoilage of food, loss of quality and edibility of food for longer time.

what does sex mean in kid

Answers

Answer:

either of two divisions into which many living things can be divided according to their roles in reproduction and which consist of males or females. 2 : the state of being male or female The form asks for your name, age, and sex. 3 : sexual activity.

Explanation:

plz mark me brainliest

6.
It's vital to consider your life choices and to avoid_____. which can jeopardize your
health and impact your overall fitness plan.

O risky behavior

O an injury

O fast food

O ill-fitting shoes


Answers

Answer:

Risky behaviour is answer

what is the starting salary of a pediatrician? ill give brainliest!!!

Answers

₹1,185,985/ year I need brainliest

where does poop come from

Answers

Poop is formed in the large intestine as a result of the digestion and absorption of food, and the elimination of waste material from the body.

The rectum and anus expel waste, often known as poop. Digestive waste. Our digestive system processes food. Enzymes in the stomach break down food, which the small intestine digests.

While undigested food, fibre, and dead cells pass through the large intestine, nutrients and water are absorbed into the bloodstream. The large intestine reabsorbs water and solidifies waste. The rectum stores faeces until bowel movements.

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PLEASE HELP ME. what are 5 examples of food contaminants and what are the source s of them. and what are 5 negative Health Risks caused by food contaminants.​

Answers

Some of the more common examples of physical contaminants include glass, metal, rubber, bone, wood, stone and plastic.

plz help me I need help​

Answers

Answer:

Rhinovirus

Explanation:

they cause common cold

define census of population.​

Answers

Explanation:

The process of gathering, compiling, examining or distributing demographic, social and economic information related to a particular time of all the individuals in a place or a well-defined region is a population census.

non communicable diseases can be prevented and controlled but can't be treated. prove it with examples {please explain them in brief :)}​

Answers

Answer:

Reduce the major modifiable risk factors, such as tobacco use, harmful use of alcohol, unhealthy diets, and physical inactivity. Develop and implement effective legal frameworks. Orient health systems through people-centred health care and universal health coverage. Promote high-quality research and development.Explanation:

Health, population and environment education is for the enrichment of quality of life". Justify the statement.​

Answers

Answer:

It is very true that health,population and eniviroment issues a alongside education guarantees a quality life

Which of the following do behavioral development theorists believe?


A. All behavior is a response to reward, punishment, stimulus, and reinforcement.

B. All humans are basically good, and social problems arise from deviations of the natural goodness.

C. All behavior is influenced by culture.

D. All human behavior is determined by what stage of morality the person is in.

Answers

Answer:

A. All behavior is a response to reward, punishment, stimulus, and reinforcement.

18. Plaque eventually mineralizes to form calculus.
a. True
b. False

Answers

Answer: true

Explanation:

I believe the answer is true

Hope this helps have a great night!!! :)

Which percentage of American adults do not exercise on a regular basis?
A4096
B 5096
C5596
D. 60%
Please select the best answer from the choices provided.

Answers

Answer:

d

Explanation:

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