Health High School

What are the benefityou earned or gained from doing the phyical ativitie like everyday routine in our home

Answers

Answer 1

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.

1. Weight control

Exercise's most notable advantage is that it supports weight management. Exercise boosts our calorie expenditure, which aids in weight loss or maintaining a healthy weight.

2. Muscle and bone health

Your body becomes physically stronger as a result of exercise because it strengthens your bones and muscles. Stronger bones and muscles both help to overall fitness in carrying out daily activities like carrying groceries and climbing stairs. Better balance results in more stability and fewer injuries.

3. Relieve physical discomfort

For chronic aches like lower back pain, exercise offers rehabilitation. For chronic injuries or recalcitrant symptoms, the appropriate kind of exercise can be an effective form of physiotherapy.

4. Defense against health issues

Exercise not only improves your physical strength but also maintains your body healthier by lowering your risk of contracting chronic illnesses. Exercise assists in weight management and wards off disorders like diabetes and heart disease that are linked to obesity. Additionally, regular exercise helps to maintain appropriate insulin and blood sugar levels.

5. Younger, better-looking skin

Exercise helps your skin and makes it look more youthful by inducing the creation of antioxidants, thus the "post-workout glow" is a real thing. These antioxidants restore damaged skin cells and increase blood flow, enhancing skin health.

To know more about physical activities

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Related Questions

How is consciousness different to sub-consciousness ?

Answers

Answer:

Conscious mind responsible for rationalizing and logical thinking whereas subconscious mind is responsible for involuntary actions.

Conscious originate from hindbrain.

What are the chances of 1%-100% of my mom letting me play video games if I stole her credit card to buy V-bucks and not doing the house chores?
Why or why not? Explain.

Answers

Answer:

I don't know how your mom's like, but I'd say sub-10%.

Explanation:

Brainliest, please!

what is body path and how do you maintain this for push-ups 

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Answer:Your body should form a straight line from top of head to knees

Explanation:

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