Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. Today, the sensors are telling Tammy that she is reaching 183, which is the highest rate in her target zone. What should she do to get the most effective workout? (3 points)

a
Increase her running speed without adjusting the incline
b
Use the machine to maintain or decrease her intensity
c
Do additional aerobic exercises immediately after the treadmill
d
Use the machine to increase the incline and intensity

Answers

Answer 1

Answer: ( A.  Increase her running speed without adjusting the incline)

Explanation:

Answer 2
D use the machine to increase the incline and intensity
Hope this helps

Related Questions

what is the average bpm

Answers

Answer:A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Which of the following are benefits of implementing a safety and
health program?
Select all that apply.

Prevent workplace injuries
Increase employee retention
Improve service quality
Increase workplace morale

Answer: all of them I got it right!

Answers

Okkkkk thank youuuu for letting me know

Answer:

All the given following are benefits of implementing a safety and

health program.

Explanation:

Develop a Safety and Health Program

Prevent injuries and diseases at work.Increase adherence to rules and regulations.Reduce costs, including workers' compensation premiums, by a large amount.Activate employees.Improve your social responsibility objectives.Improve overall corporate operations and productivity.What are the advantages of applying best health and safety practices in the workplace?Following health and safety requirements and maintaining a safe work environment will lower the risk of job-related illnesses and injuries, resulting in fewer employee absences. As a result, employers save money on the direct costs of absences, such as salary payments.

Learn more about safety and health program at workplace here-

https://brainly.com/question/14740634

#SPJ2

What are the characteristics of an infection?

Answers

Answer:

The symptoms of an infection depend on the type of disease. Some signs of infection affect the whole body generally, such as fatigue, loss of appetite, weight loss, fevers, night sweats, chills, aches and pains. Others are specific to individual body parts, such as skin rashes, coughing, or a runny nose.

Judo involves what techniques?
A.
Hand strikes
B.
Foot strikes
C.
Submission holds
D.
All of the above

Answers

The answer is D, good luck on ur test!

What are some vital signs that you or someone you know self-monitor? How and why do
you monitor them?

Answers

Glucose levels are good to monitor when someone has diabetes blood pressure if someone has bad kidney

Which example best shows how an individual could use the specificity principle to achieve fitness goals?
A.Add jogging, handball, and weight training to a fitness plan.
B.Jog for at least 30 minutes a day three days a week.
C.Practice and play only soccer to increase skills relevant to that sport.
D.Gradually increase the weight bench pressed each week.
I need an answer quick

Answers

B.
It is specific because it’s the only thing that has to do with numbers

Answer:

Add jogging, handball, and weight training to a fitness plan.

Explanation: I took the test

the spread of infectious diseases is expected to increase with climate change, mainly because:

Answers

Answer:

Warming climates increase the range within which a disease can find a home, especially those transmitted by “vectors,” mosquitoes and ticks that carry a pathogen from its primary host to its new victim.

Climate change will also affect infectious disease occurrence.” A number of diseases well known to be climate-sensitive, such as malaria, dengue fever, West Nile virus, cholera and Lyme disease, are expected to worsen as climate change results in higher temperatures and more extreme weather events.

Explanation:

Communicable disease are caused by

Question 3 options:

a)

Pathogens or germs


b)

An infected person, animal, or object


c)

All of the above

Answers

Answer:

A I did the test and got it right

what recommendation would you make to a vegetarian about his or her diet?

Answers

Answer:

Eat some meat though, It's not that bad. Promise Lma0

Explanation:

Hope this helps!!

What is the best action Corey’s friends take to address their concern?

Take no action and trust that someone else will handle the problem.
Tell Corey he needs to figure out if his body image or friends are more important.
Share their concerns with Corey and encourage him to talk to a trusted adult.
To avoid being influenced by Corey’s behavior, avoid any contact with him.

Answers

Answer:

I feel as if his body image/Heath is important than his friends

Explanation:

Your Heath is way more important than any friends no matter how close you are to them. Your health is so important that any big changes in it could be fatal…

Answer:

Its C

Explanation:

Trust me, i got it right

When choosing a doctor, you should
remember to consider his/her _____
and try to find a doctor
you will feel comfortable around.
A. bedside manner
B. salary requirements
C. age or length of practice

Answers

Answer:

I believe the answer is c.

Explanation:

Let me know it it's incorrect.

if a person persisted in taking sodium bicarbonate with every meal, what would be the consequence to protein digestion?

Answers

Protein digestion would be more difficult because of that buffering action of sodium bicarbonate on the stomach acid, which alters the optimum pH for the action of pepsin, a major protein-digester

You can reduce some important risk factors for heart disease by
a. not________,
b. eating foods low in saturated fats and___________,
c. watching your______,
and
d. getting plenty of_________


Answers

Answer:

a. not smoking,

b. eating foods low in saturated fats and trans fat

c. watching your weight, and

d. getting plenty of rest

what are the two major ways that people can reduce the risk of type 2 diabetes? ​

Answers

Losing weight

Eating healthy

Making Sure you regularly exercise

By not smoking

what occurs when a patient is breathing very rapidly and shallowly

Answers

Answer:

Rapid, shallow breathing, also called tachypnea, occurs when you take more breaths than normal in a given minute. When a person breathes rapidly, it's sometimes known as hyperventilation, but hyperventilation usually refers to rapid, deep breaths.

Explanation: Hope it helped :)

if i ate taco bell and went to the bathroom for 3 hours what do i do when its red and green

Answers

Answer:

Green. Food may be moving through the large intestine too quickly, such as due to diarrhea. As a result, bile doesn't have time to break down completely. Green leafy vegetables, green food coloring, such as in flavored drink mixes or ice pops, iron supplements. same with red

also this

Most of the time, poop that's a different color from what you're used to isn't something to worry about. It's rare for it to be a sign of a serious condition in your digestive system. But if it's white, bright red, or black, and you don't think it's from something you ate, call your doctor.

Seek prompt medical care if you have an abnormal stool appearance and other digestive symptoms, such as diarrhea lasting more than two days. Seek immediate medical care (call 911), if you, or someone you are with, have severe abdominal pain, major rectal bleeding, bloody stool, severe dizziness, or bloody vomit.

hope this will help

Explanation:

create a scenario in which an authoritative parenting style would be appropriate. You can think of any type of situation that a child may be involved in when the parent would have to step in in an authoritative way. Describe the situation and how a parent could react to help the situation, using an authoritative style, and how this style might aid in preserving the parent-child relationship.

Answers

Answer:

Scenario 1- The child might start doing drugs without knowing how harmful it is to them.  The child got talked into doing it because they want to be cool and everyone was using peer pressure to have them do it.  The parent figured out whats going on and doesn't want their kid to be harmed, so they must take action.  The parent sat down and explained (no yelling, it can potentially make the scenario worse.) to their child about how harmful the substance is and when the kid understood, the parent had to punish them in some way ( taking the phone away, no TV, etc).  That way the kid realizes that the world doesn't play around and that the parents want them to be safe.  When a child realizes that the parents care, it builds their bond and that's what makes a happy and healthy parent-child relationship.

Please make this brainliest!  I hope this helped, and please revise this response.

Think about an issue that is causing you anxiety or stress and write 3 sentences about it

Answers

Answer:

Worrying about something.  not having much or any control over the outcome of a situation. having responsibilities that you're finding overwhelming. not having enough work, activities or change in your life

Explanation:

Answer:

An issue causing me anxiety is school. my school causes me anxiety because I have to get 4 classes done before Christmas break. School also stresses me out because of the drama. another reason is the class material is complicated and the teachers do not explain it enough for kids to understand.

Explanation:

Many people in Kiko’s family have died of heart disease. Kiko is approaching the ages that his father was when he died of heart disease. How might this information change how Kiko’s doctor treats him?

Answers

Answer:

Take time to collect information about your family health history of heart disease, and share this information with your doctor and other family members. Your doctor can help you take steps to lower your chances of getting heart disease.

Collect and Share Your Family Health History of Heart Disease

Each year in the United States, about 655,000 people die from heart disease. Some medical conditions, such as high cholesterol, high blood pressure, and diabetes, and lifestyle factors, such as an unhealthy diet, lack of physical activity, and smoking, can make you more likely to develop heart disease. In addition, having close blood relatives with heart disease can make you more likely to get heart disease.

Explanation:

Answer: D : The doctor will monitor the health of Kiko’s heart more closely than patients with no family histories.

Explanation:

cause I did the test

Bill is 25 years old, weighs 180 lb. and requires 3200 calories per day to maintain his
weight. He is considering starting a diet program, which promises a 10 lb. weight loss
in 7 days without exercise. Bill has a waist measurement of 41 inches, which indicates
he has
too little visceral fat
O too little subcutaneous fat
O too much visceral fat
too much subcutaneous fat

Answers

Answer:

ΔВЫв

Explanation:

Just lost all the points i worked for all week. Lauren is going to make me jump off a ladder. She knows who she is.

Answers

Answer:

OOP who is Lauren?

Explanation:

Which of these factors influence cultural diversity? a) Age b) Gender c) Sexual preference d) Both a and b

Answers

Age and Gender influence cultural diversity. Cultural diversity is defined as

the presence of more than one culture in a society and the society is

referred to as being multicultural.

Factors which influence cultural diversity include:

AgeGenderRacial and ethnic originReligionPhysical size etc

This makes option D the most appropriate choice as sexual preference isn't

a factor which influences cultural diversity.

Read more about Cultural diversity here https://brainly.com/question/989325

Answer:d

Explanation:

Which is an emotional benefit experienced by people who practice abstinence?

experiencing less stress
maintaining reproductive health
reducing risk of STIs and STDs
eliminating the chance of pregnancy

Answers

The answer is: A - experiencing less stress.

Answer:

A - experiencing less stress.

Explanation:

Which of the following people is most likely to be suffering from depression?
A.
Violet is a very talented and a very competitive tennis player. She loses her temper fast and sulks for days whenever she loses a match.
B.
Sammy doesn't especially like going to parties or talking on the phone with his friends. He prefers reading in his room and playing with his dog.
C.
Natalie hasn't made friends at her new school after she moved because her parents got divorced. She spends a lot of time in her room and has trouble studying.

Answers

Answer:

C.Because Natalie can be stress with studying that can make her depression.

Assume that a certain nursing home has two categories of payers. Medicaid pays $60 per day and private-pay patients pay the established per diem, but approximately 10% of private-pay charges are not collected. If 50% of the patients are Medicaid and 50% are private pay, what rate must be set to generate $150,000 in profit? Variable costs are $45 per day, and fixed costs are expected to be $1,000,000. Expected volume is 50,000 patient days.

Answers

Answer:

$84.44

Explanation:

I hope this helped!

Using fitness evaluations to determine fitness levels is important to A. set fitness goals B. track performance C. spot areas for improvement D. all of the above Please select the best answer from the choices provided. A B C D Mark this and return Save and Exit Next Submit​

Answers

Answer:

The correct answer is currtenly D

Explanation:

Please live, Love you all

*PLEASE HELP! 50 POINTS AND BRAINLIEST FOR CORRECT ANSWER!*

Amoebiasis is a disease that occurs due to an infection caused by the parasite Entamoeba histolytica. The parasite reproduces rapidly and invades the large intestine.

How does amoebiasis interfere with the normal functioning of the body?

Question 9 options:

It disrupts the normal intake of air.


It causes the ear to ache.


It causes the skin to itch.


It disrupts the normal excretion of solid wastes.

Answers

Answer:

The parasites reproduce in the digestive tract and migrate to the large intestine. There, they can burrow into the intestinal wall or the colon. This causes bloody diarrhea, colitis, and tissue destruction.

Explanation:

Hope this helps!

Answer:

It disrupts the normal excretion of solid wastes.

I could infer from the text that it invades the intestine, so that's how I came up with my answer.

I hope this helped at all.

Movement is possible through the collaboration of the skeletal and muscular systems. true or false?

Answers

Answer:

True. Muscles attached to the bones are responsible for movement.

Explanation:

Answer:

true , I think that is the answer

If you were having an anxiety attack what would make it worse?

Answers

Answer:

being told to stay calm

Explanation:

Hitting yourself,drugs,drinking alcohol, not eating,being told to stay calm, losing your sleep

Which hormone levels are checked using a urine pregnancy kit to confirm a pregnancy?
Which part of the female reproductive system produces ova?

Answers

Answer:

Thank me later mark me brainliest pls

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What does this reveal about the speakers perspective in the poem? HEHEHEHE HELP LOL IM NOT SMART ENOUGH FOR THIS 3 why is literature important ? HELP PLSSS!!! What is the equation of the line?A: y=2x+2B: y= 1/2x -4C: y=1/2x + 2D: y=2x-4GIVING BRAINLY TO CORRECT ANSWER Which of the following people is most likely to be suffering from depression?A. Violet is a very talented and a very competitive tennis player. She loses her temper fast and sulks for days whenever she loses a match.B. Sammy doesn't especially like going to parties or talking on the phone with his friends. He prefers reading in his room and playing with his dog.C. Natalie hasn't made friends at her new school after she moved because her parents got divorced. She spends a lot of time in her room and has trouble studying. abdul rahman went to fidh market to buy two typesof fish.cost of one type of fish is 95 dollars per kg and the second type of fish costs 130 dollors per kg. can he buy two kilograms of each with 800 dollors. 4 boxes of pasta at $1.25 each Solve the problem.If f(x) = [tex]x^{2}[/tex] and g(x) = -1 + 5x, find (f g)(x) and find the domain of (f g)(x). What was the purpose of Stephen F Austin justice Third-degree, with zeros of -3,-2, and 1, and passes through the point (3,9) Walking is not the most exciting form of exercise a person can take on for fitness. Yet it is low impact and requires no fancy equipment. That makes walking a simple activity for those new to exercise. Walking is less likely than other exercises to cause injury to leg tendons and muscles. All it requires is a good pair of sneakersno cables, stylish outfits, or weights required. Of course, a person could increase the benefit of a workout by adding weights or speed walking.Question 9(Multiple Choice Worth 5 points)Explain whether the main idea is explicit or implicit in this paragraph. It is explicit because it is directly stated in the paragraph. It is explicit because it is not directly stated in the paragraph. It is implicit because it is directly stated in the paragraph. It is implicit because it is not directly stated in the paragraph. If you were hiding in a cupboard and someone whispered l,How do you do! I am the ghost. Pray who are you? What would your reaction be? Write a paragraph. Will mark brainliest...no guessing please :) help need please its hard If the force exerted by the intern is doubled and the dis- tance is halved, does the work done by the intern increase, decrease, or remain the same? anyone wanna guess my bday month and date In Act I of the play, The Diary of Anne Frank, the reader learns that the overarchingemotion in the secret annex is fear. Explain how Anne'sfear is shown at the beginning of Scene 4 and how shemanages her fear. Help help help help help its 2 am and i have turned illiterate. help me out-Read the text about dreams. Then mark statements 16 true or false according to the text.Can you remember a time when you woke up from a fantastic, scary or strange dream? Maybe you were scared and had to turn on the light or the dream was so good you wanted to stay in it longer. Probably, in either case, you forgot most of the details before breakfast. But are dreams just dreams or are they trying to tell you something?DO DREAMS PREDICT THE FUTURE?For hundreds of years, people have thought gods or spirits communicate with us through our dreams. Even today, many people can remember a time when they saw an event, place or person in their dream and then, later, the dream came true in real life. But its probably just a coincidence when a dream event is followed by a real-life event thats similar to it, especially if the subject of the dream is something that happens often in everyday life. Most people have four to six dreams every night after the age of ten. Thats as many as 2,000 dreams per year. So, by the time they reach 80 years old the average person might have had 140,000 dreams. Even if we forget 9599 percent of our dreams, we will still remember a few thousand of them. And, of course, we probably choose to forget the thousands of times we dream about events, but they dont happen.ARE DREAMS JUST RECYCLED THOUGHTS?Around the 18th and 19th centuries two main ideas about dreams became popular. One was the idea that the things we see in our dreams are things our conscious mind is hiding from us. However, the opposite idea said that while were asleep, the brain organises memories and events from the day. Dreams are just a random collection of these thoughts, but we try to make a story from them when we wake up.ARE DREAMS MESSAGES FROM OUR BRAINS?But perhaps the truth about dreams lies somewhere in the middle of these two ideas. Dreams might be made from the thoughts we have during the day, but they appear in dreams with symbolic meaning. When were awake, we mostly think in words, like were having conversations with ourselves. But when were asleep, the part of our brain that controls language becomes less active, while the part that controls feelings becomes more active. So, maybe we experience our thoughts as feelings and symbols instead of words with clear meanings.So, if you can understand the symbols in your dreams, you have a window into your subconscious. Common dreams like being able to fly or falling, or having no clothes on in a public place, probably mean something similar in most people. But to understand exactly what they mean to you, you have to connect them to the events and feelings of your daily life.HOW CAN YOU UNDERSTAND THE MESSAGES?One way to help you do this is to keep a dream diary. As soon as you wake up, write down whatever you can remember about your dreams. Use pen and paper, not your phone or computer as the light might wake you up and youll forget faster. Be quick, as the memories will be gone in seconds. 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That could be a lot of fun, but you might want to continue having some dreams that allow your subconscious to send you messages!We dont know for sure if dreams mean something or not.a) true b) falseDreams speak to us in words and pictures.a) true b) falseYou cant learn much from dreams because theyre totally random.a) true b) falseIt doesnt matter what method you use to keep your dream diary.a) true b) falseEvery detail of a dream might reveal something about how youre feeling about your life.a) true b) falseLucid dreams tell us the most about our subconscious.a) true b) false Biologists want to estimate the number of deer living in a certain region. They will use a method known as a hair snare. A hair snare is a length of barbed wire set up near a salt lick, where deer can lick minerals and nutrients from salt deposits. The wire snares hair from the neck of the deer. The hair is collected and sent for analysis. The biologists will randomly place 90 salt licks throughout the region. The region consists of 3 areas: the town, the forest, and the lake, as shown in the following diagram (a) Two methods have been proposed for choosing where to place the salt licks: a simple random sample or a stratified random sample, with the area as strata. Give one reason why the stratified might be the better method for choosing where to place the salt licks.