PLS HELP!!! THIS IS THE SECOND TIME I'M ASKING THIS QUESTION!! WILL MARK BRAINLIEST TO FASTEST AND CORRECT PERSON! 20 POINTS!! (THIS IS FOR ATHLETICS)
1. Which fact from healthy eating tips stood out to you?

Why?

2. What physical muscular endurance activity benefits you the most?

Why?

3. Why is it so important to make good choices when planning your meals?

4. Did a parent join you in the exercise and meal planning?

5. Describe the meal you planned?

Answers

Answer 1

Answer:

1. Load Up on Carbohydrates. Carbs are an athlete's main fuel.

Well because when I run a lot I am needing to have to get water, and sometime flavored water made from the company Gatorade. Plus eating and drinking is important because you carbohydrates.

2. Plank because when you do it, it actually looks similar to a plank, but except your doing a stretch to help stay healthy.

Explanation:

Answer 2

The meal that you can add to this is

Related Questions

The Percent Daily Value on a food label can help you make comparisons between foods.
OA. True OB. False
I'm geussing true but in not sure.

Answers

Answer:

yeah i think it's true

Explanation:

u don't have to give me brainliest save all ur points :)

Answer:

True

Explanation:

Hope I helped

My best friend is kinda rude and very toxic and fake. she has one main person focused in her life at a time, then after a year or two, moves on and totally ditches, fights and kills the friendship between her and her old bsf. Right now, im her best friend, ive known her for a year, and lately we've been fighting alot, but shes one of my only friends, shes like the only one that actually gets me, whenever we're together we have SO much fun. she goes to public school and im homeschooled, but this spring im going to private school which means im gonna meet alot of new friends, should i just drop her? (oh yeah and she is dating my brother too, and she didnt even tell me, she told my sister before she told me and her and my sister arent even good friends:/) PLZZZ help!!!! whoever gives me the best advice gets brainliest!!!

Answers

Yes please drop her, you shouldn’t keep toxic fake friends. I have had similar situations and I didn’t want to drop some of my friends because I had not many. thank u if this helped

Drop her, and when you go to your school try your best to make new friends and be social. Toxic people aren’t healthy. Hope this helps :)

What are the 6 Character Traits?
SHORT TRAITS

Answers

Hard working, kind, helpful, intelligent, honest, brave.

Loyal, Leader, Courageous, beautiful, fearful, generous, funny, embarrassed, loving

PLS HELP!!! WILL MARK BRAINLIEST TO FASTES AND CORRECT PERSON! 25 POINTS!! (THIS IS FOR ATHLETICS)
2. What should flexibility exercises be included in?

3. What are the five basic components of fitness?

4. _______________ is the percentage of fat, muscle and bone in your body.

5. Children and Adolescents should exercise ____________________ minutes a day.

6. What is the definition of intensity?

7. The ability of a muscle to exert force during an activity is called what?

8. The body's ability to exert muscles over a period of time without fatigue is called?

Answers

Answer:

lunges, high knees a skips b skips downward dog quick feet goose steps tail kicks

Explanation:

this is what my coaches make us do for our warmups in athletics

2) Forward Lunges, Side Lunges,Cross Over, Standing Quad. these are good ways to help stretch your legs

3) flexibility, muscle ,body composition , Aerobic exercise, and power

4) uhh i don’t know sorry

5) 60 minutes

6) the quality of being intense.

7) muscle strength

8) Muscular Endurance

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