Marshall is 20 years old. He is currently doing 100 minutes a week of moderate-intensity aerobic physical activity and 25 minutes a week of vigorous-intensity aerobic physical activity, and he lifts weights involving all major muscle groups 2 days per week. What change should he make to meet Federal Guidelines for Physical Activity

Answer:

Instead of 100 minutes a week he should do 60 minutes a day

Explanation:

Marshall is 20 years old, this means that he is an adult.

According to the federal guideline for physical activity, the accepted standard is at least 150 minutes in total, the breakdown of this 150 minutes is as follows;

2 hours 30 minutes to 5 hours should be spent a week carrying out mild physical activity

75 minutes to 150 minutes should be spent a week carrying out vigorous/hard  physical work

Adults can also carry lifts/weights that will help build muscles for at least 2 days per week.

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