How many sets and repitions are recommended when focusing on muscle strength

Answers

Answer 1

Answer: eight to 10 different exercises and perform three to five sets of one to five repetitions of each. Training for strength is exactly how it sounds you're trying to lift as much weight at once as you (safely) can, so aim for high weight and low reps.

Explanation:


Related Questions

I NEED THIS BY TODAY


What would you include on a list of things that can keep you safe (both physically and emotionally) in physical education class?

Answers

Answer:

Well, a helmet, knee and elbow pads, a gym mat, comfortable clothing that is good for the out doors, and exercising, and a water bottle to stay hydrated.

Explanation:

Hope it helps

Which is not a protective factor associated with family interactions?

Answers

Answer:

A social cohesion is not a protective risk factor associated with family interactions for it caters individual and groups in the society that works towards the well-being of all its members

Explanation:

Given the choices from the assignment topic, the answer would be:

Family Members Who Abuse Drugs

I hope this helped :D

If you we’re throwing a very light ball, do you think it would be better to have a long or short arm?

Answers

short arm definitely

Which would be an example of your emotional brain at work?
O A. You write down the pros and cons of a purchase.
O B. You really like a person but you aren't sure why.
C. You decide to go camping because it is cheaper than a hotel.
D. You add up how much money you have and then decide how to
spend it.

Answers

Answer:

B. You really like a person but you aren't sure why

Explanation:

Thinking about why you feel a certain way is an emotional aspect that us humans are blessed with.

Define what it means

surround yourself with the people that bring out the best in you

Answers

Answer: if you find yourself with people who make you feel good, and to whom in return you can do the same - that is a wonderful starting point for a relationship that is even better than "good" - together you will grow even more.

Explanation:

Pick a health and safety organization of your own choice research and find out what exactly the organization stands for what it does Where it gets its funding and so on and write an essay about that organization and whether or not you think it helped people it made a difference in the lives

Answers

Answer:

WHO - World Health Organization

Explanation:

World Health Organization often referred to as WHO is a health and safety organization. It is a form of a subsidiary to the United Nations Economic and Social Council. It was established specifically in 1948 to carry out certain functions amongst which are; championing universal healthcare by giving technical help to various countries. It also regulates the public health risks by establishing international health standards and policies, and as well carries out responses to health emergencies, and facilitates human health and well being.

WHO gets its funding through the countries that are members and some other private donations such as Bill and Melinda Gates Foundation.

Over the years, WHO have partnered with some leading countries to promote human health and well-being across the globe. Some of how this organization has helped people and made a difference in the lives are by carrying out the distribution of antibiotics drugs and educating the world at large on its effect since the 1950s. It has also helped in the health rehabilitation of the war-devastated countries.

Similarly, through WHO campaigns, the world has now completely eradicated smallpox, made available vaccines for measles, made European countries that are members to be malaria and polio-free amongst others.

Answer:

The CDC (Centers for Disease Control and Prevention) works at safeguarding Americans from health, security, and safety hazards. It protects people from diseases that may originate within the country or across borders. It also protects people from injuries and disabilities. The CDC has various institutes and offices, such as the CDC Washington Office, Center for Global Health, and National Institute for Occupational Safety and Health, which work collaboratively for addressing public health issues. The CDC partners with government and private organizations to prevent health hazards arising from factors such as pollution and congestion. It has partners such as the Public Health Information Network, business organizations, health professionals, schools and universities, sports and entertainment organizations, and international health organizations. The CDC is actively engaged in preventing and controlling health hazards at national, state, and local levels. It undertakes research to find effective ways of preventing these hazards, and creates general awareness among citizens to protect them from diseases. CDC gets its funding from the government. It is a very important and useful organization that has helped improve the health and safety of the community.

Explanation:

PLATO

Nutrient density is the amount of essential nutrients compared to the amount of calories in a food item.

Which is the best example of a nutrient dense snack?

A
Apple slices with natural peanut butter.

B
Cucumbers with salt.

C
Chocolate & caramel dipped granola bar.

D
Nachos with jalapeno peppers.

Answers

A would have the most fiber

Explain how neglect might affect each part of a child’s health triangle.

Answers

Answer:

It is the failure to provide for a child's physical or emotional needs. Emotional neglect may take the form of indifference or withholding love and support. This may result in the child running away from the home, being distant from friend and family, don't want to be around anyone just want to be alone.

Explanation:

When one of the triangle's sides is weakened, the entire construction becomes unstable. As a result, when one side of the health triangle is neglected, that side suffers.

Child’s health triangle:

If one side is ignored and weakened, you're more likely to develop health problems in the other two states.

It's when a parent fails to meet a child's physical or emotional requirements.

Emotional neglect can take the shape of apathy or a refusal to love and support.

As a result, the youngster may run away from home, become estranged from friends and family, and refuse to be near anybody, preferring to be alone.

Find out more information about 'Health triangle'.

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What is the BEST definition of a processed food?
Group of answer choices

a food that has been frozen and reheated

a food that has been cooked

a food that contains preservatives, dyes, and other chemicals

a food that has been run through a food processor

Answers

Answer:

a food that contains preservatives, dyes, and other chemicals

Explanation:

Fast food; or log-term use.

Processed food refers to a food product that has undergone various mechanical or chemical processes. The correct option is option (c).

Processed food refers to a food product that has undergone various mechanical or chemical processes, often including the addition of preservatives, dyes, and other chemicals to enhance flavor, extend shelf life, or improve texture.

These processes typically involve altering the original form or composition of the food.

Therefore, Processed food refers to a food product that has undergone various mechanical or chemical processes. The correct option is option (c).

To know more about the Processed food:

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An individual would like to use the following image in an advertisement campaign against smoking. what does this imagine most likely illustrates
A: the influence by celebrities to smoke
B: the effects of nicotine on health
C: the glamour of smoking
D: the peer pressure to smoke

Answers

Answer:

D.) the peer pressure to smoke

Explanation:

Which is a structure in the middle ear that can be partially visualized during otoscopy? cochlea
malleus
stapes
vestibule

Answers

Answer:

malleus

Explanation:

Answer:

Which is a structure in the middle ear that can be partially visualized during otoscopy? malleus. An example of ... Abnormal formation of bone in the inner ear, particularly between the stapes and the oval window is called: ... Which part of the ear do these structures belong to: vestibule, semicircular canals and cochlea?

Explanation:

After running, Ollie’s blood pressure was high. His nervous system sensed this and sent a message to decrease heart rate and blood flow.

Which system worked together with the nervous system?

A)skeletal system
B)circulatory system
C)respiratory system
D)digestive system

this is on edge 2020
i will give brainliest for correct answer!!!

Answers

Answer:

I think the answer is B

Explanation:

The circulatory systems deals will all things blood

I think B I’m sorry if it’s wrong also I like your pfp

what causes orange lichen to grow on a rock oxygen, acid, or living things

Answers

“Lichens are among the first organisms to appear in a primary succession. These organisms live on rocks where they produce acids. ... F These acids cause the lichens to get larger.“ I got this from google

Select the correct answer. Which student is exercising at the right intensity? A. Megan can sing while she rides her bike. B. Kyle's heart rate is above his target heart rate. C. Jason feels dizzy while he is running. D. Ashley is breathing hard but can still talk while she plays tennis.
WORTH 100 POINTS!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

the answer would be D

Explanation:

because she worked hard that is why she is breathing hard

The correct answer to this question is D. Ashley is breathing hard but can still talk while she plays tennis, this is because she is being very active and running around a lot which is making her be out of breath!

Tobacco smoke is the leading cause of both lung cancer and emphysema.

How are the effects of the two diseases different?

Answers

Answer:

Emphysema is a disease of the lung tissue where the elastic nature of the lungs gets destroyed by the irritating effects of cigarette smoke.

Lung cancer occurs when one of the lung cells decides to begin growing and dividing out of control.

Explanation:

Hope this helps!

what is a normal body temperature for most people?

Answers

Answer:

37 or 37.5

Explanation:

because it is normal body temp.

Select the correct answer.
If you are inside a building when a tornado strikes, where should you go?
A.
Outside
B.
The attic
C.
The living room with a large window to watch the storm
D
A small interior room in the basement

Answers

Answer:

D

Explanation:

because its the safest place out of all the other.

Answer:

D: A small interior room in the basement

Explanation:

Because litterly that makes the most sense and the other ones you would die lol.

how do you increase your endurance?

Answers

Answer:

You can increase your endurance by doing meditation , yoga, exercise , music, and caffeine

Explanation:

hope this helps you out and have a blessed day

Plz help. I really need help.

Answers

Answer:

Heart cramps is the answer

Heat cramps I think docskdkdd

Gwen usually models good sportsmanship and fair play during her team's soccer games. Her coach was very surprised to discover Gwen's intentions during practice that were out of character with her normal personal conduct. How did Gwen demonstrate this uncharacteristic behavior? a Help carry an injured teammate to the locker-room after they suffered a severe injury
b Motion for the trainer to come onto the field after noticing a teammate may be overheating
c Offer to help a teammate up off the ground after they collided together during a drill
d Plan to kick another player that wasn't working her hardest in practice drills

Answers

D. Plan to kick another player that wasn't working her hardest in practice drills

Answer:

D

Explanation:

I JUST DID THE TEST IT RIGHT

Your best friend is gluten free and you want to go out for lunch. Describe a meal you could order to avoid the symptoms caused by eating gluten.

Answers

Answer:

salad T-T

Explanation:

Answer:

just order something with out flour or ask your freind what they want to eat

Explanation:

also the have food places that serve only gluten free food

what are ligaments?



are they tissue muscle connecting bones??

Answers

Answer:

Ligaments are similar to tendons as they are all made of connective tissue. The differences in them are in the connections that they make: ligaments connect one bone to another bone, tendons connect muscle to bone, and fasciae connect muscles to other muscles.

Brainliest pls?

Answer:

Yes.

Explanation:

A ligament is a fibrous connective tissue which attaches bone to bone, and usually serves to hold structures together and keep them stable.

What is the difference between individualization and specificity? This is P.E but they don't have that option

Answers

The principle of individualization is that no two people are the same. ... The principle of specificity is that exercising a certain body part or a particular skill primarily develops that part or skill.

Select the correct answer. Which of the following is a correct description of how you should determine your RPE? A. Base your ranking on how bad your legs feel B. Base your ranking on how out of breath you are C. Base your ranking on total feelings of exertion D. Base your ranking on how you compare to your friend's score

Answers

Answer:

C. Base your ranking on total feelings of exertion

Basing your ranking on total feelings of exertion is a correct description of how you should determine your RPE (Option C).

The Borg Rating of Perceived Exertion (RPE) can be used to measure the intensity level of your physical activity.

Perceived exertion refers to the perceived feeling of how hard your body is exercising.

RPE scale values may range from 0 to 10 (0 refers to no exertion and 10 refers to a maximum effort).

In conclusion, basing your ranking on total feelings of exertion is a correct description of how you should determine your RPE (Option C).

Learn more in:

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During competition, athletes are often cheered on by fans, and in return those athletes do their best to win. But when an athlete is not competing, does he or she still have a responsibility to fans? Some say that athletes are public figures that others look up to, and therefore their behavior needs to be upstanding at all times. Others argue that athletes should be allowed to enjoy private lives outside of their sport. What do you think?

Answers

I say, that if someone chooses the life of an influencer they need to live up to that. This does not however mean that they aren't allowed to have private lives. They do need to maintain their reputation though, since they have a large group of people looking up to them.

Hope this helps!

If Jamal plays basketball 3 days per week, what part of F.I.T.T is he illustrating?

Answers

Answer:

F - frequency

Explanation:

Answer:

frequency

Explanation:

how are food prices affected by a supply and demand

Answers

Explanation:

Food prices are affected by supply and demand because when you have more of something it would be cheaper than the less you have of something the more it would cost because there isn't as much as the product

Answer:

They affect the demand in that if the food is too expensive, people might not want to buy it anymore. It can also go the other way; if food prices drop, then the demand might increase due to the lowered prices.

Sending a thank-you letter can help to increase name recognition.


Please select the best answer from the choices provided

T
F

Answers

Answer:

I think it is True. but I'm not sure.

It is true that sending a thank-you letter can help to increase name recognition.

How does appreciating affect one's reputation?

Appreciating what others have done for us by saying thank you goes a long way in enhancing one's reputation.

Appreciating what others have done for us is also known as gratitude.

A simple thank-you letter is one way to appreciate others for what they have done for us.

Therefore, it is true that sending a thank-you letter can help to increase name recognition.

Learn more about letters at: https://brainly.com/question/24623157

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Explain why it is important to schedule time to take care of yourself when you are feeling
especially stressed

Answers

Answer:

Refusing to take care of yourself can lead to things like, lack of sleep, depression, and becoming mentally, physically and emotionally unhealthy.

It’s very important to take care of yourself! If you don’t you can seriously harm your body and self, for example if your not getting enough food/water or not enough sleep.

what is makaton detailed description

Answers

Answer: i hope i helped

Explanation:

Makaton is a language programme that uses signs together with speech and symbols, to enable people to communicate. It supports the development of essential communication skills such as attention, listening, comprehension, memory and expressive speech and language

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