An ideal exercise plan incorporates variety, balance, and moderation. Determine whether each scenario is describing exercise in variety, balance, or moderation. B. Bob used to run for a cardiovascular workout. After sustaining shin splints, he has taken up bicycling and swimming as non-weight bearing cardiovascular alternatives to running. C. Tina used to thing that doing only cardiovascular exercise was the ideal way to keep fit. Now she realizes the benefits of balance, strength, and endurance workouts interspersed with cardio. A. In high school, Charlie used to run until his knees would almost give out. Now that he is older, he values the importance of regular exercise but stays fit without overdoing it during his workouts A. Moderation B. Balance C. Variety

Answer:

Variety: Bob used to run for a cardiovascular workout. After sustaining shin splints...

Balance: Tina used to think that doing only cardiovascular exercise was the ideal way to keep fit. Now she realizes...

Moderation: In high school, Charlie used to run until his knees would almost give out. Now that he is older, he values...

Explanation:

In Bob's case, we can see that he practices exercises using the principle of variety. This is possible to notice, as he does different exercises, preventing a single part of his body to be overloaded, or his body to get used to the exercise and stop showing results.

In Tina's case, we can see the principle of balance, as she balances cardio exercises with strength and resistance exercises.

In Charlie's case, we can see the principle of moderation, as he realized that it's not okay to run until his knees buckle and began to use a more regular and no-nonsense running schedule.

What medication would you anticipate administering to a six month old having an active tonic-clonic seizure?

The doctor ordered medicine 750 my PO BID for 8 days. The medicine comes in 250 mg tablet. How many tabs are you giving.

1. 16
2. 24
3. 48
4.96

Please put the steps of how you got the answer :)

The training effect, in which individuals experience improvements in physical fitness as they continue a regular exercise regimen, is a product of All of the choices are correct. increased number of mitochondria in muscle cells. increased number of capillaries in muscles. increased efficiency of the heart.

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1. A researcher is investigating the effects of exercise on weight. What are the independent and dependent variables in this experiment?
A)The dependent variable is the amount of exercise; the independent variable is the number of calories consumed.
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