Alexa loves to compete in triathlons. It is important to her to improve her fitness and performance. In order to do this, Alexa will
increase the time of her cardiorespiratory endurance training workouts. To increase the time, she will run, bike and swim the same
distances but she will perform them at a faster pace. What principle of training is Alexa applying and explain why it is the correct
answer?

Answers

Answer 1

She is applying the FITT(Frequency, Intensity, Time, and Type) principle and she is applying the Time part of it. It is correct because she is adding more time which is adding more time in the FITT principle.

Answer 2

Alexa is using the FITT  that is Frequency, Intensity, Time, and Type principle. She  is making use of the Time part of it. It is correct as she is adding more time that is in the FITT principle.

Alexa will increase the time of the cardiovascular and endurance training workouts. Hence is performing them at a much faster rate. Hence is using the FITT principle.

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Related Questions

Why is the time of day with the slowest traffic called rush hour?

Answers

Answer:

GOOD QUESTION.

Explanation:

Everyone gets out of work for "rush hour" so everyone is trying to rush out and got to where they need to be. Therefor end up stuck because they are impatient and would rather wait in traffic.

rush hour is when everyone is either getting out of work, or going to work. this makes the traffic situation very bad because they are all trying to rush to get to where they need to be, wether that’s home or work, or even out to dinner

True or False: There are three ways to score points in Basketball. A field goal, a free throw and a three point field goal.

Answers

Answer:

False. Field goal is in football and worth 3 points. Free throw is the only choice in basketball.

Explanation:

False a field goal is football

Which of the following statements is true regarding soft skills?
soft skills need little practice to master
soft skills are easily assessed and measured
soft skills are best taught to adult learners
soft skills influence how one interacts with others

Answers

ANSWER : letter D


Explanation:

The true statement regarding soft skills is " Soft skills influence how one interacts with others".

What are Soft skills?

Soft skills, also known as interpersonal or non-technical skills, are personal attributes and qualities that enable individuals to effectively interact and work with others.

Unlike hard skills, which are specific technical or job-related abilities, soft skills are transferable and applicable across different domains and industries.

These skills require constant development and practice to perfect because they are not immediately quantifiable or measurable. Soft skills are not just important for adult learners; they are important for people of all ages and in many different contexts, such as intimate relationships, academic settings, and work environments.

Thus, the true statement is "soft skills influence how one interacts with others".

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Identify the x-intercepts of the quadratic function in
factored form. y = 3 (x - 1) (x + 5)​

Answers

X-intercepts = 1 and -5

What is the first step an interdisciplinary team should take when establishing
a procedure?
A. Evaluate potential solutions and decide on goals.
B. Offer opinions and agree on an action plan.
C. Define the problem and decide on goals.
D. Define the problem and develop potential solutions.

Answers

ANSWER : IS C


EXPLANATION:

The first step that an interdisciplinary team should take when establishing a procedure is to define the problem and decide on goals. Thus, the correct option for this question is C.

What is an Interdisciplinary team?

An interdisciplinary team may be defined as a multidisciplinary team that significantly involves a group of people with different functional expertise working toward a common goal.

The approach of an interdisciplinary team involves team members from different disciplines working collaboratively, with a common objective, to set goals, make decisions, and share resources and responsibilities. In this entire process, when establishing a procedure, it is required for an interdisciplinary team in order to define the problem and decide on goals.

Therefore, the correct option for this question is C.

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Humans sweat to cool their bodies. This is an example of ___.

Answers

Answer:

Evaporation

Explanation:

ANSWER : Evaporation

Explanation: because it leaves the body

What are the negative consequences of underage teens using heroin?

Answers

Answer:

Heroin users have defined the drug’s high as an severe feeling of well-being. when someone injects heroin, they often experience a “rush” from the drug achieving the brain so quick.

the push from intravenous heroin use lasts approximately minutes. Intravenous users have likened the rush to an orgasm in terms of pleasure. As heroin travels thru the bloodstream, the high lasts for four to five hours.

the overall effects of using heroin consist of:

Contentment

decreased tension

Relieved tension

Drowsiness

Apathy

The outcomes of heroin can seem innocent to those who are experimenting with the drug. despite the fact that it may produce some dizziness and drowsiness, these outcomes feel exciting. in contrast to materials which include alcohol or ecstasy, there normally isn’t a hangover or comedown from initial heroin use, that's an appealing benefit to new customers.

What may also appear like “harmless” or occasional heroin use often devolves into addiction due to the fact tolerance builds fast. sooner or later, the user cannot sense ordinary without taking the drug due to the fact their brain can not produce natural amounts of dopamine on its very own. because the consumer will increase their doses, they are at a extra hazard of fatal heroin overdose.

Explanation:

When the drug (heroin) wears off, people experience a depressed mood and often crave the drug to regain the good feelings. Leading to addiction

Which food is a temperature that allows bacteria to grow well

Answers

Raw and cooked foods should not be kept in a temperature that is between 40 degrees F (5 degrees C) and 140 degrees F (60 degrees C).
Temperature danger zone is between 40 degrees F and 140 degrees F

Drugs and alcohol are positive tools for coping with loss.

Answers

Answer:

Actually, this is wrong.

Explanation: Drugs cause lung, oral and brain (wherever you put the drugs) cancer. Alcohol supports abusive behavior. There's only one tool that can help: the Bible.

Answer: Not really( like at all)

Explanation: Yes when you loose someone or something  it's hard but that doesn't mean you do these things. look their are other ways, you have to be strong about it, but no!! drugs and alcohol are out of the question and do not help you cope they help get more sad and yeah so hopefully  this answered your question. Just think about what it can cause>

Which of the following does NOT improve performance in sports? A. strength and endurance training B. speed and agility training C. communication training D. visualization training Please select the best answer from the choices provided. A B C D

Answers

Answer: technology training

Explanation:

C: Communication training would not improve performance in sports.

What defines a sport?

sport is "an activity involving physical exertion and skill in which an individual or a team competes against another or others for entertainment"

What does performance mean in sport?

Sport performance is the manner in which sports participation is measured. Sports performance is a complex mixture of biomechanical function, emotional factors, and training techniques.

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The closure of which of the following valves is associated with the "Dupp" sound of a heartbeat?
A.
The pulmonary SLV
B.
The bicuspid valve
C.
The tricuspid valve
D.
The mitral valve

Answers

The Answer is C

Hopefully this help
The answer is C. The Tricuspid Valve

The best order of steps for conflict resolution is to ?

Answers

Answer:

Explanation:

Define the source of the conflict, look beyond the incident, request solutions, identify solutions both disputants can support, and finally, agree.

The best steps would be to identify the source of the conflict, what the disagreement is about. You should try and establish a common goal between the two, breaking down any barriers that may cause more conflict. Then, you should agree in the best way to resolve the conflict. Both sides should acknowledge the agreed upon solution and determine which responsibilities each party should have in order to keep the conflict down.

. If you were looking for your body's leukocytes, where would you find them?

In your body's glands
In your bloodstream
In your stomach
In your lungs

Answers

Answer:

A

Explanation:

ANSWER : A. In your body’s glands

Explanation:

Which of the following parasites is also known as ascarids? a Whipworms b Roundworms c Hookworms d Ear mites

Answers

the answer is , b. roundworm

the answer is , b. roundworm

Explanation:

What is cardiac recovery time mean

Answers

Answer:

Recovery heart rate is a pulse measurement that is taken immediately following intense exercise. Recovery heart rate is used in some fitness tests to evaluate the heart's ability to recover from exercise. The recovery pulse rate may be used to estimate an exerciser's fitness level.

recovery heart rate

Fill in the blank with the correct term.

The hormone and glucagon help the human body regulate the level of blood glucose.

Answers

Answer:

Hey!

The answer your after is INSULIN!

Explanation:

Insulin works with glucagon to reduce (when too high) and regulate the blood sugar levels...it is made and released by the Pancreas!

Glucagon prevents our blood glucose levels falling too low.

HOPE THIS HELPS!

i think it’s insulin ok i think maybe sorry

Which image shows nonverbal communication that could indicate the individuals are unwilling to engage with each other?

Answers

Answer:

first.

1. facial expression -->  tired, frustrated

2. body language--> closed off

3. coffee--> could mean they have been trying to work things out for a while/tired

Explanation:

Answer:

its a

Explanation:

because they are looking away not really wanting to talk, argue, or engage.

15. Which of the following could cause shock?
O A. A burn
B. A wound that is bleeding heavily.
C. Anaphylaxis
D. All of the above.

Answers

Answer:

d

Explanation:

they all cause shock because you a burn burns you a wound is bleeding and anaphylaxis is a disease.

Answer:

I think it's D

Explanation:

It is kind of obvious, when you think about it:

A bad wound can cause shock, so A and B are right

And anaphlyaxis can too

Employees have a right to know what
they are working with so they can take appropriate precautions
spoiled foods
O germs
materials
hazards

Answers

Answer:

all of the above i would say

Explanation:

why cuz you need percations for all if not then its not healthy and proper

DO U NEED TO PICK 1 or ....what

ANSWER : hazards


Explanation:

Sergio had always been studious. He and Mike
used to complete their chemistry reports and
practice lab exercises together, and they never
missed a chance to watch a game of basketball
when their favorite team played on television.
Since he started hanging out with Will, Sergio has
been different. Mike notices that Sergio failed their
most recent math test, and Sergio has been
skipping the last hour. He hears from a mutual
friend that Sergio tried drugs for the first time at
one of Will's parties. Sergio seems to be avoiding
his other friends, and his family is worried about
him. He gets mad when Mike tries to bring up the
changes he sees and will not even talk to him
anymore

How is Sergio's relationship with Will affecting
his well-being? Check all that apply.
Sergio may be experiencing negative peer
pressure to try drugs.
Sergio is avoiding friends and family who care
for him.
Sergio is blaming Mike for his problems at
school.
Sergio is figuring himself out by trying new
experiences, such as drugs and drumming.
Sergio is engaging in risky behavior that
could affect his future.​

Answers

Answer:

A B E

Explanation:

edge 22

The following statements apply to Sergio's relationship with Will affecting his well-being:

Sergio may be experiencing negative peer pressure to try drugs.

Sergio is avoiding friends and family who care for him.

Sergio is engaging in risky behavior that could affect his future.

How does Sergio's relationship look like ?

Sergio's relationship with Will seems to be negatively affecting his well-being in several ways. One of the most concerning issues is the fact that he has started experimenting with drugs, which is a risky behavior that can have serious consequences for his health and future.

Sergio may be experiencing negative peer pressure to try drugs, as he seems to be trying to fit in with his new group of friends.

In addition to the drug use, Sergio is also avoiding his other friends and family who care about him. This isolation may further exacerbate his problems, as he is not receiving the support and guidance he needs from those who know him best. Moreover, Sergio seems to be blaming Mike for his problems at school, which could lead to further social conflicts.

Finally, Sergio may be trying to figure himself out by trying new experiences, such as drugs and drumming, which could be a sign of his search for identity and independence. However, this search for self-discovery could have negative consequences if it leads him down a dangerous path.

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What percentage range of my total calories in a day should come from grams of fat according to Dietary Guidelines?

Answers

Answer: In a healthy diet about 30 percent of total daily calories should come from fat. This means eating about 50 to 80 grams of fat each day. Fat gives the body energy, too, but the body changes only about 10 percent of fat i

300 grams whoooooooooo

What is the study of drugs and their interactions?

pharmacodynamics
pharmacology
pharmacogenetics
pharmacotherapy

Answers

Pharmacology I believe

ANSWER QUICK CORRECT ANSWER GETS A FOLLOW AND BRAINLIEST

how can video calling your friend improve your own personal mental health? why do you do this to improve your mental health and why is it your "go to"?​

Answers

Answer:

knowing that you have somebody that you can talk to can make all the difference

Explanation:

Video calling your friend can improve mental health because you can talk about your problems with someone you trust. Your friend could help you with the situation and help you calm down. Talking about how you feel, is a very good way to relieve stress.

I hope this helped!

Which muscle is located on the back of the lower leg?


a. Quadricep


b. Gluteus Maximus


c. Hamstring


d. Gastrocnemius

Answers

Answer:

gastrocnemius is the muscle on the back of the lower leg

D gastrocnemius please give me brainleist

Which of the following parasites is also known as scabies? a Sarcoptic mange b Ear mites c Ticks d Hookworms

Answers

Answer:

A. Sarcoptic mange

Explanation:

Dead on accurate found from google itself

Answer: Sarcoptic mange

Explanation:

Which problem can stereotyping lead to?


prejudice


brainstorming


self-respect


collaboration

Answers

Answer:

Prejudice

Explanation:

Prejudice is the answer

In the diagram, which angles form a linear pair? Select
three options
<RST and ZRSV
ZRST and ZTSU
ZRST and AVSU
0 ZTSU and AUSV
D ZTSU and ZRSV​

Answers

Answer:

zest and ztsu

Explanation:

B because it doesn't appear from all the coordination

i believe you’d get zest and ztsu!

You work at a sports store. A customer enters and tells you she wants to make sure she consistently performs activities within her training zone limits. Choose the best product for this customer's needs.


#1 Blood pressure monitor

#2 Heart rate monitor

#3 Running shoes

#4 Treadmill

WILL GIVE BRAINLIEST!!!!!!

Answers

Answer:

#2 Heart rate monitor

Explanation:

To make sure she is keeping track of her heart rate

Answer:

4 Treadmill

Explanation:

give it to the other guy

Bacteria, yeasts and human cells use fermentation to produce energy in the form of ______________.

Answers

Answer:

ATP by substrate-level phosphorylation.

Explanation:

Pyruvate, the end product of glycolysis, serves as an electron acceptor for oxidizing NADH back to NAD+, which can then be reused in glycolysis.

Bacteria, yeasts and human cells use fermentation to produce energy in the form of ATP by substrate-level phosphorylation.

In response to an increasing blood glucose level, the human body will normally

A) release a hormone that lowers the blood glucose

B) use the excess glucose to make protein

C) store the glucose in cell nuclei

D) produce a hormone that destroys the glucose

Answers

D) produce a hormone that destroys the glucose
your answer is gonna be (D) I hope this helps
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