After jumping on the trampoline for 2.5 hours, I have to go to Swim Team Class for intensive swimming training for 1.5 hours. My legs are very sore but I still have to swim. I cannot cancel my swimming class. Any ideas how to soften my legs?

Answers

Answer 1

Answer:

First of all, don't jump on the trampoline for 2 and a half hours before swim class. Second of all: I would massage ur legs with a lil bit of lotion, and put a hot washcloth on ur legs, and walk around lightly to losen up ur muscles. Hope you don't hurt ur legs any further in swim class!!!

Explanation:

Answer 2
Soak in a hot bath filled with epsom salt. Epsom salt relaxes and helps losses over worked or sore muscles. Worked for me every time.

Related Questions

A baby weighing 10kg needs 100 ml of fluid per kg in a 24-hour period.
Over two days, the child should have:
A) 1000 ml
B) 2000 ml
C) 4800 ml
D) 2400 ml

Answers

Answer:

B

Explanation:

10x100=1000, 1000x2=2000

what is the primary objective of a health care delivery system? In your opinion, is the US living up to this primary objective. Your own words please

Answers

Answer:

Explanation:

The primary objective of health Care system is to ensure that all citizens have access to quality health services when needed and ensure that it is Cost effective and of good quality. The health care services must be available to people of different walks of life and it should be affordable to them all.

Yes, US is living up to this primary objective as citizens tends to have access to health care services.

A person is just as likely to become dehydrated in the cold as in the heat.


Please select the best answer from the choices provided.

T
F

Answers

Answer:

True because we can get dehydrated from any physical activity. Also, your body still needs water regardless of the season

Explanation:

Answer:

TRUE BAAAAAAAAAAAAAAAAAAAAAAAAAAAABY

Explanation:

According to treatment outcome perspective studio, treatment is effective

Answers

What’s the question?

what is the scariest thing to ever happen to you?

Answers

Answer:

looking in the mirror

Explanation:

Answer:

suddenly my eyes closed

Which of the following is an example of public health?


A
B
C

Answers

B because we go out in public and touch stuff

Which of the following is NOT a hindbrain structure? Amygdala. ,Or. Cerebellum. Or. Medulla. Or. Pons

Answers

Answer:

Your answer is the amygdala.

The amygdala is located on the front underside of the brain.

Amygdala is not a hindbrain structure.

The brain is divided  into three major layers which are

the hindbrainthe midbrainand the forebrain.

The cerebellum, reticular formation, and brain stem of which the brain stem houses the pons and medulla oblongata is found in the  hindbrain which  is known as central core of the brain and responsible for some basic life functions such as breathing and respiration.

The amygdala, an almond-shaped collection  of nuclei  is located middle of the brain. It is responsible for emotion and memories.

See related question here: https://brainly.com/question/19984588

which of the following is most important in preventing a catheter associated urinary tract infection

Answers

Answer:

Training and education of health-care providers and increasing their awareness regarding basic infection control knowledge of optimal hand hygiene practices and methods of handling indwelling catheter and urine collecting system appropriately, securing catheter properly, and maintaining unobstructed urine flow and closed sterile drainage system using sterile technique properly are among some of the effective prevention strategies that must be implemented to reduce the risk of CA-UTIs.

Explanation:

A provider who stands over a client can be viewed as intimidating and assuming a position of _______.

Answers

1199192292929923973373737i ye

A provider who stands over a client can be viewed as intimidating and assuming a position of Superiority.  

What is a Client?

A client may be defined as a person or organization that utilizes the services offered by any institutions, organizations, workplaces, etc. for the benefit of ownership in exchange for money.

A provider of any services stands over a client that visits all sources of work, values, and superiority that should be delivered to the respective client in return for money or any other beneficial advantages.

This determination of superiority by a provider should be progressively required because it is only the mechanism that fulfills the actual need of the clients with full of quality and determination.

Therefore, a provider who stands over a client can be viewed as intimidating and assuming a position of Superiority.  

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Daniel has taken on too many activities. Daniel is feeling overwhelmed
thinking about everything that needs to be done and does not know where
to begin. Which of the following is the BEST strategy for Daniel to apply?

Answers

Answer:

to start the activities that are due first

if they don't have a due date, you should handle the hard activities first so you're done and complete the easy tasks fast in the end

Explanation:

The best strategy for Daniel to apply if he feels overwhelmed with his activities would be to do an internal analysis of the changes he could make to achieve greater balance in his daily tasks.

Some tips for Daniel to find balance in his life would be:

Establish a schedule of essential activities that need to be done.

See a therapist to be able to deal with your emotions in a positive way.

Start practicing a physical activity that suits your routine.

Establish specific hours for leisure.

Therefore, it is necessary for Daniel to seek solutions to make his health and quality of life better, establishing short-term goals can be a way for him to be able to complete his activities that need to be done.

Learn more:

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This exemplifies which of the following practices?

Answers

Answer:

What is the actual question? Did you forget to put a image or a actual question or what? Put it, and I'll try to answer it

Explanation:

The benefits of exercising relative to health and well being

Answers

Answer:

Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off,

Which of the following is part of stage 1 of the drawing in phase

Answers

Answer:

Brainstorming.

Explanation:

Establishing professionalism

Match the cultural belief to the correct religion

Answers

Answer:

answers

Explanation:

do you have a picture?

Which of the following best describes the interaction between the nervous system and the immune system?

A) The nervous system circulates oxygen gathered by the immune system

B) The nervous system directs cells manufactured by the immune system.

C) The nervous system dumps waste accumulated by the immune system.

D) The nervous system digests nutrients created by the immune system.

Answers

Answer: Not rlly related but youll get your answer from this

Explanation:

Funtions as the control center, coordinating all actions and reactions; includes brain, spinal cord, and nerves

&

The nervous system sends signals to the muscles to cause movement.

B) The nervous system directs cells manufactured by the immune system.

What is the interaction between the nervous system and the immune system?

The nervous system and immune system interact to coordinate the body's response to stress and infections. The nervous system acts as the communication system for the body, transmitting information between different parts of the body and regulating various physiological processes, including the immune response.

For example, when the body is exposed to a pathogen, the immune system manufactures various immune cells, such as white blood cells, to fight the infection. The nervous system sends signals to the immune cells, directing them to the site of infection and stimulating their activity. This interaction between the nervous system and immune system ensures that the body is able to mount an effective defense against pathogens and other stressors.

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What’s the difference between how officials communicate in badminton and table tennis

Answers

Answer:

Difference is below.

Explanation:

In badminton, the officials strictly make use of hand signals such as raising of the right hand straight above the head, lifting of the palm horizontally in the downward direction e.t.c

Whereas in tennis, the officials communicate using verbal means but in some cases they make where the noise level is so much that the verbal means wouldn't be appropriate, they make use of approved hand signals.

If hot water is not available in the ware washing sink, food establishments can still serve food using what?

Answers

Answer:

if you don't wanna use plastic then use leaves as bowls, coconut half's as cups or bowls

Explanation:

I hope this helped at least a little bit

Yes, you can still serve food establishments if hot water is not available in the ware sinks.

Why single plastic use is important?

Single-use plastic products (SUPs) are used once, or for a short period of time, before being thrown away.

In such cases, food has to be served food without hot water, there we can use single plastic wares for serving. It will increase plastic wastage but at the same time used to serve food establishments.

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Using the scorecard above please answer the following question. What would the score be in the first frame if the bowler would have bowled a 6 and a 1 in the second frame?

Select one:
a. 10
b. 17
c. 20
d. 27

Using the scorecard above please answer the following question. What would the score be in the third frame if the bowler would have bowled a strike in the fourth frame?

Select one:
a. 45
b. 55
c. 65

Using the scorecard above please answer the following question. What would the score be in the tenth frame if the bowler would have finished with a nine, spare, seven?

Select one:
a. 174
b. 184
c. 201
d. 301

Answers

Answer:

b, b, b

Explanation:

I just did it on a test.

Fill in the blanks with the correct answer. Select from the terms below.

Digestive system, Bile, Large Intestine, Excretion, Small Intestine, Gall Bladder, The removal of excess water, Stomach, Cardiac Sphincter, Vitamin production.

An example of organ system is the (1)_______which includes the (2)______and (3)______.
(4)______ is produced in the liver and stored in the (5)_____. The (6)_______,at the top of the stomach keeps from backing up into the esophagus and burning it. In(7)_______ or colon serves the three main functions : (8)_______, the removal of undigested waste (9)_______, from bacteria symbionts living in the colon ; and (10)_______.


Need to help guys :) :) ​

Answers

Question

Fill in the blanks with the correct answer. Select from the terms below.

Digestive system, Bile, Large Intestine, Excretion, Small Intestine, Gall Bladder, The removal of excess water, Stomach, Cardiac Sphincter, Vitamin production.

An example of organ system is the (1) digestive system which includes the (2) stomach and (3) small intestine.

(4) Bile is produced in the liver and stored in the (5) gall bladder. The (6) Cardiac Sphincter ,at the top of the stomach keeps from backing up into the esophagus and burning it. In(7) large intestine or colon serves the three main functions : (8) excretion, the removal of undigested waste (9) the removal of excess water, from bacteria symbionts living in the colon ; and (10) vitamin production

How do eyes keep the body healthy?(please help)

Answers

Answer:

The visible part of the eye is protected by the eyelids and the eyelashes, which help keep dirt, dust, and even harmful bright light out of the eye. Eyes are also protected by tears, which moisten them and clean out dirt, dust, and other irritants that get past the defenses of the eyelashes and eyelids.

Explanation:


A food worker has just rinsed a dish after cleaning it.
What should he do next?
O a. Scrub the dish
O b. Air-dry the dish
c. Sanitize the dish
d. Put soap on the dish
O Review Later

Answers

B, because it’s already been cleaned

A food worker has just rinsed a dish after cleaning it, he should air-dry the dish now. So, the correct option is B.

What do you mean by Rinse?

Rinse may be defined as a process to cleanse by flushing with a liquid such as water. It gives a clean and clear view of the object.

As a dish has already been rinsed by a food worker, now he is required only to air dry the dish and kept for future use.

Therefore, a food worker has just rinsed a dish after cleaning it, he should air-dry the dish now.

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Charlotte picks up a ball for the first time and finds she can't put it in her mouth. She then throws the ball and watches it roll away. The
next time Charlotte picks up a ball she will likely try to throw it. Charlotte has a new scheme resulting from the process of...

Answers

Answer:

Elimination

Explanation:

She figured out she couldn't eat it so she played with it

Charlotte picks up a ball for the first time and finds she can't put it in her mouth. She has a new scheme resulting from the process of accommodation.

What is the accommodation?

Accommodation is a process of adaptation in which a person changes his already existing information because a new piece of information is coming across us. The child uses this technique often because they seem to have it in the learning phase.

As Charlotte picks up the ball and put it in her mouth and then throws it from the mouth, then she directly throws the things out of the mouth. So this was new information, she followed, throwing the things from her hand without putting them in her mouth.

Thus, Charlotte has a new scheme resulting from the process of accommodation.

Learn more about accommodation, here:

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[tex]\alpha[/tex]Decide whether the following sources are reliable or unreliable.


information from your credit union about car loans:

unreliable


www.fueleconomy.gov:

reliable


a Web site selling financial services:

reliable


a book written in 1978 about tax laws:

reliable


television show that features financial experts:

unreliable


person on the IRS-sponsored tax hotline:

unreliable

Answers

Answer:

reliable

reliable

unreliable

unreliable

reliable

reliable

Explanation:

Answer:

a book written in 1978 about text laws?? That's not reliable dude.

Explanation:

How would you describe consciousness?

Answers

Answer:

You are aware of everything around you

Explanation:

if a food contains 5 grams of carbohydrates, how many calories come from carbohydrates

A:20
B:45
C:9

Answers

20 because each gram of carbohydrate has 4 calories so 5x4=20 so 20 is your answer

How could you improve your study habits? Check all that apply.
Eat a nutritious breakfast.
Study in a quiet area.
Exercise more every day.
Stand up and stretch often.
Maintain a good sleep schedule.

Answers

Answer:

all of the above

Explanation:

Maintain a good sleep schedule
Study in a quiet place
Stand up and stretch often
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