why do you need safety precautions after and before exercise​

Answers

Answer 1

Answer:

Depending on the type of activity, injury risk can be augmented with increased intensity, frequency and duration of activity. To minimize the risk of activity-induced injuries, you should be aware of the signs of over-exertion (such as breathlessness and muscle soreness), and take reasonable precautions.

Explanation:

10 Common-Sense Safety Tips for Exercise Enthusiasts

Get your body ready to exercise. Always warm up before you work out.  

Don't put yourself at risk.  

Organize Your Workout Environment.  

Follow instructions.  

Have a game plan.  

Proceed sensibly.  

Use your lungs.  

Listen up.


Related Questions

A food worker has been slicing melons for four hours. Her single-use gloves are intact. Should this food worker change her gloves?
A. No, because her gloves are not torn
B. Yes, because she should use cloth gloves instead.
C. No, because she may wear the gloves for up to six hours at a time.
D. Yes, because pathogens on the gloves may have multiplied to dangerous levels.​

Answers

Hi,

Answer:

D. Yes, because pathogens on the gloves may have multiplied to dangerous levels.​

Explanation:

it's important for her to change her gloves.

A food worker needs to cool a large batch of tuna casserole. Which method should he use to safely cool the casserole?
A. Place the casserole under a fan
B. Place the casserole in the dry food storage area
C. Divide the casserole into smaller portions and place in the walk-in cooler
D. Leave the casserole on the counter for an hour before placing in the walk- in cooler​

Answers

Answer:

D

Explanation:

According to the situation, the food worker should use is leave the casserole on the counter for an hour before placing it in the walk-in cooler​.

How do you safely cool food?

There are different ways to cool down food are:

should use an Ice-water bath and frequently stirring the foodstuffs. should use Ice paddles to stir food in an ice-water bath.Adding ice as an element.Blast or tumble chilled.

Thus, option "D" is correct.

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population education is also called as a subject for population awareness . Why?​

Answers

Because when people are educated, they are aware of the social values and the events happening around.

please help me in this question I will mark as brillianest​

Answers

Answer:

a. Baby

b. Root

c. Copper

State the type of disease that causes most deaths
in the United States today.

Answers

Answer:

heart disease

Explanation:

what agency is responsible for Education Standards and Accountability of the VPK Program.

Answers

Answer: The DOE or Department of Education.

Explanation: This legislation assigns responsibilities for the day-to-day management of the program to the Office of Early Learning (OEL); licensing and credentialing to the Department of Children and Families (DCF); and the creation of standards, curriculum, and accountability to the.

What is a risk assessment

Answers

Answer:

Risk assessment is a term used to describe the overall process or method where you: Identify hazards and risk factors that have the potential to cause harm (hazard identification).

Explanation:

why do you need to know The weather before exercise and after exercise.​

Answers

Answer:  

Exercising in hot weather puts extra stress on your body. If you don't take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature and humidity can increase your core body temperature. To help cool itself, your body sends more blood to circulate through your skin.

Explanation: Wind chill extremes can make exercising outdoors unsafe even with warm clothing. The wind can penetrate your clothes and remove the insulating layer of warm air that surrounds your body. Any exposed skin is vulnerable to frostbite.

Describe at least three tests to identify disorders of cardiovascular system (ex: stress test). Explain the purpose of the test

Answers

Answer: Electrocardiogram (ECG or EKG). An ECG is a quick and painless test that records the electrical signals in your heart. ...

Holter monitoring. ...

Echocardiogram. ...

Stress test. ...

Cardiac catheterization. ...

Cardiac computerized tomography (CT) scan. ...

Cardiac magnetic resonance imaging (MRI).

according to my opinion.

Four human practices that may lead to harmful effects to the environment?​

Answers

overpopulation, pollution, burning fossil fuels, and deforestation

please help me in this question


Answers

B

Explanation:

Every answer has more than two words that start with the same letter except B. A and C both have several words starting with the same letter, as B has only 2.

5
Which of the following is not true about altitude sickness?
d
out of
Select one:
a. It occurs when ascending from low to high altitudes too quickly
b. It has symptoms of headaches, poor appetite and difficulty sleeping
Mountain climbers are at risk for this illness
d. The symptoms are a result of the body not getting enough oxygen
It occurs when descending from high to low altitudes too quickly
in
oc.
e.
vious page

Answers

Answer:

a

Explanation:

A patient who is prescribed a dose inhaler will find that it must be filled with a) medicine in powder form only. Works with lower (not upper) respiratory diseases only. Full of medicine used to give a fixed amount of medicine per oral inhalation. d) Medication in the form of a spray only.

Answers

Answer:

a) medicine in powder form only

Explanation:

Hi,

Answer:

A patient who is prescribed a dose inhaler will find that it must be filled with :a) medicine in powder form only.

What are the three parts of the brain?


spinal cord
reflexes
medulla
cerebrum
brain stem

Answers

Answer:

There are three major parts of the brain are-

The cerebrum, Cerebellum and The brain stem.

Answer:

cerebrum

brain stem

cerebellum

Explanation:

Describe the purpose of reports in health care. What are the benefits of generating reports from gathered data? Provide an example of how report data are used in a health care setting.

Answers

Answer:

Healthcare reports, or healthcare reporting, are a data-driven means of benchmarking the performance of specific processes or functions within a healthcare institution, with the primary aim of increasing efficiency, reducing errors, and optimizing healthcare metrics.

As a result, marketers can:

As a result, marketers can:Gain valuable insights and trends.

As a result, marketers can:Gain valuable insights and trends.Build audience profiles.

As a result, marketers can:Gain valuable insights and trends.Build audience profiles.Organize effective marketing campaigns.

As a result, marketers can:Gain valuable insights and trends.Build audience profiles.Organize effective marketing campaigns.Provide personalized information.

As a result, marketers can:Gain valuable insights and trends.Build audience profiles.Organize effective marketing campaigns.Provide personalized information.Turn potential customers into loyal clients.

As a result, marketers can:Gain valuable insights and trends.Build audience profiles.Organize effective marketing campaigns.Provide personalized information.Turn potential customers into loyal clients.Save money to the promotion of products.

As a result, marketers can:Gain valuable insights and trends.Build audience profiles.Organize effective marketing campaigns.Provide personalized information.Turn potential customers into loyal clients.Save money to the promotion of products.Increase ROI.

Explanation:

Healthcare is one of the world’s most essential sectors. As a result of increasing demand in certain branches of healthcare, driving down unnecessary expenditure while enhancing overall productivity is vital. Healthcare institutions need to run on maximum efficiency across the board—in some cases, it’s literally a matter of life or death.

Healthcare is one of the world’s most essential sectors. As a result of increasing demand in certain branches of healthcare, driving down unnecessary expenditure while enhancing overall productivity is vital. Healthcare institutions need to run on maximum efficiency across the board—in some cases, it’s literally a matter of life or death.

3. What is blood circulation?give definitio​

Answers

Answer:

i believe that the answer is D because the systemic circulation is based on the oxygenated blood

Explanation:

Blood circulation is made up of vessels which carries blood from away from and towards the heart

please qive me questions on Mental health concerns on during pandemic like example:- were you or anyone you know was affected by the global crisis mentally? based on yes or no 15 questions maximum please give me​

Answers

Answer:

Do you think that your mental health has decreased since lockdown?

During the crisis did you make an effort to record your health?

Now since the crisis is slowly becoming normalized, is your mental health better?

Explanation:

[ sorry I couldn't think of anymore as of now ]

Which resident will not normally need any assistance with meals?


a. One who is visually impaired



b. One who has poor control of his arms or hands



c. One who has decreased strength or endurance



d. One who has a broken hip

Answers

Answer: D. One who has a broken hip

Explanation:

Explain in terms of structure and bonding why nickel has a high melting point​

Answers

Answer:

contains positive (metal) ions or protons or nuclei and delocalised / mobile / free / sea of electrons

strong attraction between them or strong metallic bonds

Nickel is a metal and therefore it contains positive ions, called protons, which are surrounded by a sea of delocalized electrons, which are negative ions. There is a strong force of attraction between these positive and negative ions, and this requires a large amount of energy to break.

What is Nickel

Nickel is a chemical element with the symbol Ni and atomic number 28. It is a silvery-white lustrous metal with a slight golden tinge. Nickel belongs to the transition metals and is hard and ductile. Pure nickel, powdered to maximize the reactive surface area, shows a significant chemical activity, but larger pieces are slow to react with air under standard conditions because an oxide layer forms on the surface and prevents further corrosion (passivation). Even so, pure native nickel is found in Earth's crust only in tiny amounts, usually in ultramafic rocks, and in the interiors of larger nickel-iron meteorites that were not exposed to oxygen when outside Earth's atmosphere.

Meteoric nickel is found in combination with iron, a reflection of the origin of those elements as major end products of supernova nucleosynthesis. An iron-nickel mixture is thought to compose Earth's outer and inner cores.

Learn more about Nickel

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Question 15(Multiple Choice Worth 1 points)
(01.01 LC)Which of the following activities will most likely help Anthony manage his stress level?

Watching television
Spending more time studying
Participating in sports
Consuming fewer calories

Answers

Answer:

participating in sports

Consuming fewer calories

Discuss why someone might use an alternative to long term care. Be sure to include some discussion of the Long term care continuum.

Answers

The cost associated with long term care may be a very valid reason why an individual might seek an alternative to this form of continuum health care service which provides a comprehensive Healthcare package.

The long term care continuum is comprehensive in the sense that it provides all levels of housing, supportive and heathcare services to beneficiaries usually persons who exhibit functional disabilities or are unable to provide self care. Long term care continuum makes provision for mental, residential health support , social support, assisted living, allocation of a skilled nurse for residential treatment and so on.

Inspite of the benefits attached with long term care, it isn't totally affordable and people may have to look at other Medicare plans to cater for their needs.

Apart from cost, eligibility is another reason why an individual may seek alternative to long term care.

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How should the food worker label the chicken salad

Answers

Answer:

i mean, they could just put "chicken salad" but they could also put "aye this salad got chicken"

Answer:

if hey wants to get the customer to buy it it should say I am important for the human race.

Which resident may a temporary feeding assistant?


a. A resident with dementia



b. A resident with swallowing problems



c. A resident who has a tendency to aspi¬rate or choke



d. A resident who receives IV feedings

Answers

Answer:

B.

Explanation:

anwser-b


explanation-Id the residint can swallow they wont be able to eat and drink by themselves

Communicable diseases can
be prevented by:

A) eating healthy
B) keeping a clean kitchen
C) not smoking
D) Both A and B

Answers

Answer:

option (B) is right answer

I hope it's helps you

Delayed muscle soreness usually resolves itself within 24 hours.
ОА.
True
ОВ.
False

Answers

Answer:

false.

Explanation:

Answer:

False

Hope this helps! :D

Explanation:

Nutrients To Get More Of

Answers

I think
Protein
Carbs
Fats
Vitamins
Minerals
Water

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
Please select the best answer from the choices provided.
T
ОО
F
Su
ext
Save and Exit

Answers

Answer:

T

Explanation:

....n..................

Mrs. Gregg is a 55-year-old widow who has had an active career as a lawyer. She is an avid reader. She is an independent woman who has had to adapt to many changes in her life. She enjoys crafts and sings in the choir at her church. She has an adult son and daughter, and two grandchildren who visit her frequently. She lives in her own home, a small bungalow in the city.

You are assigned to give care and support to Mrs. Gregg, who had a stroke two weeks ago. She is paralyzed on the left side and has difficulty speaking. She is able to hear well and can understand when you speak to her. The long-term goals for her care include

Answers

Answer:

Read her books and help her exercise.

Explanation:

She loves reading and reading does help the brain to function well, when the brain receives knowledge it gets happy.

Since she has a stroke, doing small exercises might help her to slowly tell the body to function normally.

Mrs. Gregg is a 55 years old lady who is paralyzed. The long term goals for her care includes maintaining hygiene, as she reads, read book for her, and exercise will help in recovery of her.

What is paralysis?

Paralysis is a condition in which the nervous system doesn't get signals from the body and some part of the body or the whole body stops working. The patients don't die in paralysis.

Paralysis can be for many years and can be for short terms.

Thus, the long term goals for her care includes maintaining hygiene, as she reads, read book for her, and exercise will help in recovery of her.

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explain the history of vital registration system in Nepal.​

Answers

Answer:

Vital registration is the system by which a government records the vital events of its citizens and residents.

Hope this helps!

Explanation:

Answer:

The Vital Registration Act in Nepal in Nepal was passed in 2033 BS (1976 AD). Its regulation passed on 2034 BS. Whereas the actual Vital Registration Operation started since 2035 Baisakh 1st (14th April 1978 AD). It is a compulsory, continuous and legal regarding of vital events.

Explanation:

I hope this will help you

trong các kì của nguyên phân,người ta không thể phân biệt được hình thái từng nhiễm sắc thể ở kì nào

Answers

Answer:

which language is this ??

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