Answers
Answer:
OA
Explanation:
Change involves the active decision to change and willingness to adapt healthier measures.
Related Questions
If you have ever thought about or wanted to develop a personal fitness plan, guess what? The opportunity is here right now!
For this activity, you will be developing a personal fitness plan for yourself. You will also put your plan into action and reflect on the entire experience.
Even if you already incorporate some level of physical fitness into your life, today you will be making a more official plan.
There are a few things to consider when creating your fitness plan:
What are your fitness goals?
How will you address all four areas of physical fitness—aerobic, muscle strength + endurance, flexibility, and body composition?
How much time do you have to dedicate to your fitness plan?
What is your current level of personal fitness?
What type of activities do you like to do in terms of physical fitness?
What technology will you use to assist you in your fitness journey?
For the actual plan, your final draft must be created in a word processing program like Microsoft Word or in a slide-show style program like PowerPoint.
Your plan should be broken down into clear sections:
Fitness goals
Evaluation of current fitness level and any physical concerns
Activities that address each fitness area: briefly explain why you chose each activity.
Technology you will use (or why you won’t use any)
Example Plan: 1-Week Overview (daily activities and time spent on each)
Example Plan: 1-Day Detailed Plan (detail the intensity, time, and specific activities, including three activities that will help you achieve target heart rate)
Reflection
For your reflection, you will need to actually try out your 1-day fitness plan and then answer the following questions:
How appropriate were the activities that you chose?
Will these activities help you achieve your goals?
How did you monitor your heart rate?
Do you feel this exercise plan is maintainable over the long term?
What would you change about your fitness plan after performing one day of it?
Answers
The way to create the fitness plan will be:
Consider your fitness goals. Then, create a balanced routine.Start low and then progress slowly. Build activity into the daily routine.Plan to include different activities.Try high-interval intensity training.Allow time for recovery.What should a personal fitness plan contain?A personal exercise program is a plan that outlines the exercises you should do and how long you should spend doing each one in order to achieve your goals. Every program is uniquely created to meet the needs and objectives of the individual.
Your exercise program should include aerobic fitness, strength training, core strengthening, balance training, flexibility exercises, and stretching. Not every fitness workout needs to include each of these components. However, incorporating them into your daily routine can aid in preserving your fitness.
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What are the four most common routes of drug administration list their names and abbreviations and briefly describe them?
Answers
Answer:
Explanation:
The four most common routes of drug administration are oral, intravenous, subcutaneous, and intramuscular.Oral (PO): This is the most common route of drug administration, and involves taking a medication by mouth in the form of a tablet, capsule, liquid, or other orally-administered form.Intravenous (IV): This route of drug administration involves injecting a medication directly into a vein, allowing for rapid absorption and immediate effects.Subcutaneous (SC or SQ): This route of drug administration involves injecting a medication just under the skin, where it is absorbed slowly into the bloodstream.Intramuscular (IM): This route of drug administration involves injecting a medication directly into a muscle, where it is absorbed into the bloodstream.Each of these routes of drug administration has its own advantages and disadvantages, and the most appropriate route will depend on the specific medication and the individual patient. It is important for healthcare providers to carefully consider the best route of drug administration for each patient in order to maximize the effectiveness of the medication and minimize any potential side effects.
What does the percent daily intake refer to? (1 point)
A. The amount of servings in the package
B. The percentage of calories in the product
C. The percentage of vitamins that are in the product
D. The percentage of each nutrient the product provides
Answers
Answer:
It should be D
Explanation:
it refers to how much a nutrient in a serving of food contributes to a total daily diet
hope i could help :)
what is body path and how do you maintain this for push-ups 
Answers
Answer:Your body should form a straight line from top of head to knees
Explanation:
In addition to calcium, what other mineral is important for optimal bone health?
Answers
Answer:
Bone tissue is greater than 70 percent inorganic material and as such, minerals are important for maintaining skeletal health. In addition to calcium, other minerals critical for bone health are phosphorus, magnesium, and fluoride
Being a business owner often results in a variable income.
true or false
Answers
James loves eating at taco bell. he knows taco bell is bad for his health, but he makes an excuse since it is easier to change his attitude than his actions. ________ is the aversive state that likely lead to james’ attitude change.
Answers
Answer:
Dissonance
Explanation:
Which of the following best describes the term wellness?
a
A doctor's verification that a person is healthy
b
A person's high level of satisfaction with his or her appearance, lifestyle, and mental outlook
c
A physical state that comes from following a diet plan that includes only healthful foods
d
A state of being in good health
Answers
Answer:
D. A state of being in good health
Match the following terms and identifying phrases.
Column A
1.
The unit used to measure the energy value of food:
The unit used to measure the energy value of food
2.
The passage of nutrients from the digestive tract into the circulatory or lymphatic system:
The passage of nutrients from the digestive tract into the circulatory or lymphatic system
3.
A series of squeezing actions by the muscles in the esophagus that helps move food through the tube:
A series of squeezing actions by the muscles in the esophagus that helps move food through the tube
4.
A mixture of gastric juices and chewed and swallowed food that combine in the stomach:
A mixture of gastric juices and chewed and swallowed food that combine in the stomach
5.
A digestive juice produced by the liver to aid fat digestion:
A digestive juice produced by the liver to aid fat digestion
Column B
a. Kilocalorie
b. Absorption
c. Bile
d. Peristalsis
e. Chyme
Answers
1=a 2=b 3=d 4= e 5=c
hope it helped
what does bath salts look like ? (drugs)
please answer i’ll give credits
Answers
How is consciousness different to sub-consciousness ?
Answers
Answer:
Conscious mind responsible for rationalizing and logical thinking whereas subconscious mind is responsible for involuntary actions.
Conscious originate from hindbrain.
What order is alcohol absorbed in?
Answers
Answer:
Once alcohol is swallowed, it is not digested like food. First, a small amount is absorbed directly by the tongue and mucosal lining of the mouth. Once in the stomach, alcohol is absorbed directly into your bloodstream through the tissue lining of the stomach and small intestine.
Food in the stomach can inhibit the absorption of alcohol in two ways:
First, it physically obstructs the alcohol from coming in contact with the stomach lining. Food can either absorb alcohol or simply “take up space” so the alcohol does not enter the bloodstream through contact with the wall of the stomach.
Second, food in the stomach will prevent alcohol from passing into the duodenum, which is the upper portion of the small intestine. The surface area of the small intestine is very large (about the size of a tennis court), so alcohol has more access to enter the bloodstream once it leaves the stomach. If alcohol is sequestered in the stomach it will be absorbed slower.
Answer:
Alcohol is absorbed into the bloodstream through the stomach and small intestine. The rate at which alcohol is absorbed can vary depending on a number of factors, including the type and amount of alcohol consumed, the presence of food in the stomach, and an individual's age, weight, and gender.
In general, alcohol is absorbed more quickly on an empty stomach, as the presence of food can slow down the absorption process. However, the type of alcohol and the amount consumed can also affect the rate of absorption. For example, hard liquor (such as vodka or whiskey) is typically absorbed more quickly than beer or wine.
Once alcohol is absorbed into the bloodstream, it is distributed throughout the body and affects various organ systems. The liver is responsible for metabolizing alcohol, breaking it down into substances that can be eliminated from the body. The rate at which the liver is able to metabolize alcohol is influenced by several factors, including an individual's genetics and overall health.
It's important to note that alcohol can have significant effects on the body and should be consumed responsibly.
What are the chances of 1%-100% of my mom letting me play video games if I stole her credit card to buy V-bucks and not doing the house chores?
Why or why not? Explain.
Answers
Answer:
I don't know how your mom's like, but I'd say sub-10%.
Explanation:
Brainliest, please!The three types of cones in the retina are differentiated from one another by what feature?
Answers
Answer:
Explanation:
The three types of cones in the retina are differentiated from one another by the type of photopigment they contain. The three types of cones are red cones, green cones, and blue cones. Red cones contain the photopigment rhodopsin, which is most sensitive to wavelengths of light in the red part of the spectrum. Green cones contain the photopigment chlorophyll, which is most sensitive to wavelengths of light in the green part of the spectrum. Blue cones contain the photopigment iodopsin, which is most sensitive to wavelengths of light in the blue part of the spectrum. Together, these three types of cones allow the retina to detect a wide range of colors by detecting different wavelengths of light.
Is a anxiety bad to have?
Answers
Answer:
Explanation:
Anxiety is a normal and natural human emotion that everyone experiences from time to time. It is a response to stress or perceived threats and can help motivate us to take action and protect ourselves. However, excessive or chronic anxiety can be harmful and can interfere with daily functioning and well-being. If anxiety is severe or persistent, it may be a sign of an anxiety disorder, which is a type of mental health condition that requires treatment. It is important to pay attention to your anxiety levels and seek help if you feel that anxiety is disrupting your life or causing you significant distress. It is also important to remember that everyone experiences anxiety differently and what may be manageable for one person may be overwhelming for another. It is important to find ways to cope with anxiety that work for you and seek help if needed.
Answer:
No, anxiety can actually protect from taking risks that people that wouldn't have anxiety would do. Anxiety is only bad when your fearing it when nothing is happening.
Explanation:
Which type of fitness equipment helps develop both cardiovascular endurance and muscular endurance? (1 point)
A. Weights
B. Floor mats
C. Battle ropes
D. Resistance bands
Answers
Answer:
Battle ropes
Explanation:
In order to use these for an extended time period you would have to have built up endurance, meaning they are also able to help you build that endurance.
Which of the following is not a kind of psychotherapy
A: insight
B: cognitive
C: medications
D: group
Answers
Answer: I beliveve the answer is C
Explanation:
A patient develops a tumor in one of their parathyroid glands, causing an increase in the release of parathyroid hormone into the blood. what would be the result?
Answers
Answer:
Hyperthyroidism
Explanation:
TSH increases
calcium in the blood increases as well
I WILL GOVE BRAINLIST!!!!!!!!!!!
Pedro is drafting a workout plan. What is the MOST efficient and safe way for
him to lift weights?
A.He would lift arms for three days in a row then legs for two days.
B. He should alternate his arm days with his leg days.
C. He should lift both arms and legs every day.
D. He should lift legs for three days in a row then arms for two days.
C is incorrect
Answers
Answer:
B makes the most sense.
Explanation:
Answer:
He should alternate his arms days with his leg days.
Explanation:
Just took the test and got it right
Happy to help !!
a man sustains a head injury. after the injury, he is able to tie his shoes, but he does not recall where he lives. which aspect of the man’s memory is intact and which aspect is dysfunctional, respectively?
Answers
Answer:
Procedural and semantic memory
Explanation:
procedural memory is a memory on how to do things.
semantic memory is remembering general knowledge.
It appears that the man's procedural memory is intact, while his declarative memory is dysfunctional.
What is procedural and declarative memory?Procedural memory is the type of memory that is responsible for learning and performing skills and habits. It is automatic and unconscious, and it does not require conscious effort to recall. Tying one's shoes is an example of a skill that is learned through procedural memory.
Declarative memory, on the other hand, is the type of memory that is responsible for storing and recalling facts and events. It is conscious and requires effort to recall. Remembering where one lives is an example of a fact that is stored in declarative memory.
It is important to note that memory is a complex process, and it is possible for different aspects of memory to be affected differently by an injury or other factor. In this case, the man's head injury appears to have had a specific impact on his declarative memory, while his procedural memory remains intact.
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What are the benefityou earned or gained from doing the phyical ativitie like everyday routine in our home
Answers
Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.
1. Weight control
Exercise's most notable advantage is that it supports weight management. Exercise boosts our calorie expenditure, which aids in weight loss or maintaining a healthy weight.
2. Muscle and bone health
Your body becomes physically stronger as a result of exercise because it strengthens your bones and muscles. Stronger bones and muscles both help to overall fitness in carrying out daily activities like carrying groceries and climbing stairs. Better balance results in more stability and fewer injuries.
3. Relieve physical discomfort
For chronic aches like lower back pain, exercise offers rehabilitation. For chronic injuries or recalcitrant symptoms, the appropriate kind of exercise can be an effective form of physiotherapy.
4. Defense against health issues
Exercise not only improves your physical strength but also maintains your body healthier by lowering your risk of contracting chronic illnesses. Exercise assists in weight management and wards off disorders like diabetes and heart disease that are linked to obesity. Additionally, regular exercise helps to maintain appropriate insulin and blood sugar levels.
5. Younger, better-looking skin
Exercise helps your skin and makes it look more youthful by inducing the creation of antioxidants, thus the "post-workout glow" is a real thing. These antioxidants restore damaged skin cells and increase blood flow, enhancing skin health.
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Explain what distinguishes acute and chronic sports injuries.
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Answer:
Sports injuries are divided into two broad categories, acute and chronic injuries. Acute injuries happen suddenly, such as when a person falls, receives a blow, or twists a joint, while chronic injuries usually result from overuse of one area of the body and develop gradually over time
