Which of the following stretching programs would best maintain or improve the overall flexibility of a
student?
a) Fifty to sixty minutes, once a week
b) Twenty to thirty minutes, once a week
c) Five to ten minutes, five days a week
d) Fifteen to thirty minutes, seven days a week

Answers

Answer 1
D. Bc it’s not too long of a time to stretch out of your day and it’s almost everyday so your body adjusts to your body muscles being pulled. It’s good to stretch
Answer 2

Fifteen to thirty minutes, seven days a week. Thus, the correct option is B.

What is stretching?

Stretching is the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

For more information regarding stretching, visit:

https://brainly.com/question/1237629

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Related Questions

35

Step-by-step explanation:

They told you that the mean is 7.

You know there are 5 numbers

Mean = (number 1 + number 2 + number 3 + number 4 + number 5) / 5 = 7

Sum = 7 x 5

= 35.

Answers

I’m confused on what your asking ??

Hoping someone can help, its for an essay!
How do you feel with you take the time to help someone else, and how do you feel when you take care of or help yourself?

Answers

Answer: 1. when you help someone else you have an exciting urge to reward yourself. You feel happy that you have taken time out to be a good person. 2. When you take care of yourself you feel normal. You feel this way because you take of yourself all the time and its nothing special right? well no it is special because you don't realize that its helping you to be healthy and just like helping somebody else it is life changing.

18. Tissues that move parts of the body and control the organs is ________ system.

A) Skeletal
B) Nervous
C) Digestive
D) Muscular

Answers

Answer:

A) Skeletal

Explanation:

The muscular system is made up of tissues that work with the skeletal system to control movement of the body.

D. muscular is the answer i think

Is HIV and aids the same disease?
*need answer

Answers

Answer:

While HIV is a virus that may cause an infection, AIDS (which is short for acquired immunodeficiency syndrome) is a condition. Contracting HIV can lead to the development of AIDS. AIDS, or stage 3 HIV, develops when HIV has caused serious damage to the immune system. So its two different diseases that can lead to each other.

Explanation:

Name the four way medicines enter the body

Answers

Drugs undergo four stages within the body: absorption, distribution, metabolism, and excretion. After a drug is administered, it is absorbed into the bloodstream.

absorption, excretion, distribution, and metabolism

What is so good about being social?

Answers

Answer:

Being social can get you more friends, a good job, a good boyfriend or girlfriend, and just to be funny the things you want

Explanation:

Answer:

Be benefit to your social and raise your confident

Explanation:

ANSWER PLEASE T-T NO ONE WILL...

Answers

Everything you have there can be answered by simply searching up each question on google. For number one,

They invade living, normal cells and use those cells to multiply and produce others.

While looking for weights, I did this​

Answers

Nice! You can always use water bottles as well
pretty swaggy man, loving the look

wht made u always sad​

Answers

Answer:

Without further i do somethings make me sad:

Explanation:

I hate seeing dead animals on the road,I only have one life to make something of myself,I can never change the past,Not everyone gets to say goodbye to the people  they love and They are only a few restaurants I actually like that deliver.

I’m sad when I run out of weed

Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.
Please select the best answer from the choices provided.
Т
F

Answers

Answer: true

Explanation: I took the test :)))

In Humans,the liquid waste filtered by the kidneys is stored in the…?

A)Stomach
B)Bladder
C)Lungs

Answers

Answer:

bladder

Explanation:

the answer is bladder

will an organism always have the same response to a chemical regardless of the dose it is exposed to?

Answers

Answer:

No it will not.

Explanation:

Different organisms will vary in responses to a chemical regardless of the dose it is exposed to.Therefore, an organism will NOT have the same response to a chemical.

I NEED HELP ASAP !!!


When asking questions to parents about a child’s challenging behavior, teachers are looking for routine causes and ________.

Answers

Answer:

very vague sentence... perhaps solutions or reinforcements.

Explanation:

triggers or abuse by parents and medical issues or food diet

What are the symptoms of depression?

Answers

Symptoms of depression include having a loss of energy, change in appetite or weight particularly noticeable weight gain or loss, trouble focussing, feelings of hopelessness, and loss of daily interest in activities.

Answer:

Feelings of guilt, worthlessness, and helplessness

Pessimism and hopelessness

Insomnia, early-morning wakefulness, or sleeping too much

Irritability

Restlessness

Loss of interest in things once pleasurable, including sex

Overeating, or appetite loss

Aches, pains, headaches, or cramps that won't go away

Digestive problems that don't get better, even with treatment

Persistent sad, anxious, or "empty" feelings

Suicidal thoughts or attempts

Hope This Helps:)

Do you support the use of GM foods in the United States? Write a short argument for or against GMOs. Your argument should include an opening statement stating your position, at least two reasons supporting your position, at least one point from the opposing argument and why you disagree with it, and a closing sentence as well.

Answers

Answer:

 With Genetically Modified Organisms in a lot of our diets, it's really hard to get away from it. GMO can be found in food, vitamins, workout supplements so they're apart of most peoples diet. While some may be against the idea of genetically modifying our food, it's in a lot from fresh crops, to packaged food.  I'm not against GMO, because they are throughout most of what we consume on a daily basis.                                                                                  

Take corn for instance, you have pesticides added to the seeds. While some farmers do choose to spray their crops, most are purchasing the seeds with the added pesticides. Most people wouldn't know the difference because it doesn't effect the taste or appearance of the corn, it only effects the insects that eat the corn, helping protect the crop.

Now I get why people would not want to purchase GMO because some think that we are giving to much room for science to experiment with. Or in fear of an allergic reaction to the GMO, so while they do have the option of purchasing a different product, or growing their own crops to avoid GMOs, most don't because the prices are higher, for the organic stamp. Most medications are made within a lab, food is being changed, things are being added to the food. I don't really see the point for people to go out of their way to find alternative products to avoid GMOs, when they can't do that for everything.

To sum it up, I am for GMOs, because they are within our everyday diet, from the fresh produce, to medications.

Explanation:

Answer:

With Genetically Modified Organisms in a lot of our diets, it's really hard to get away from it. GMO can be found in food, vitamins, workout supplements so they're apart of most peoples diet. While some may be against the idea of genetically modifying our food, it's in a lot from fresh crops, to packaged food.  I'm not against GMO, because they are throughout most of what we consume on a daily basis.                                                                                  

Take corn for instance, you have pesticides added to the seeds. While some farmers do choose to spray their crops, most are purchasing the seeds with the added pesticides. Most people wouldn't know the difference because it doesn't effect the taste or appearance of the corn, it only effects the insects that eat the corn, helping protect the crop.

Now I get why people would not want to purchase GMO because some think that we are giving to much room for science to experiment with. Or in fear of an allergic reaction to the GMO, so while they do have the option of purchasing a different product, or growing their own crops to avoid GMOs, most don't because the prices are higher, for the organic stamp. Most medications are made within a lab, food is being changed, things are being added to the food. I don't really see the point for people to go out of their way to find alternative products to avoid GMOs, when they can't do that for everything.

To sum it up, I am for GMOs, because they are within our everyday diet, from the fresh produce, to medications.

Explanation:

13. A strong and flexible tissue that allows joints to move easily, cushions bones, supports soft tissues, and protects bones is __________.

A) Joints
B) Ligament
C) Tendons
D) Cartilage

Answers

Answer:

D) Cartilage

Explanation:

Cartilage, a flexible, rubbery substance in our joints, supports bones and protects them where they rub against each other.

Which of the following is the BEST reason for children to have time each day for active play—running, climbing, throwing, hopping, etc.?

Answers

Answer:

any type of physical activity

Explanation:

helps with healthy growth and development. build strong bones and muscles. improve balance and develop skills. maintain and develop flexibility

These activities are important for children because it helps with their physical growth along with mental growth, physical exercise helps the brain as well as the body

Which of the following should be performed on an unconscious, unresponsive person?

Question 2 options:

Heimlich Maneuver


CPR


shaking them


none of the above

Answers

Answer:

CPR

Explanation: If there is no breathing or a pulse within 10 seconds, begin chest compressions. Start CPR with 30 chest compressions before giving two rescue breaths.

Research the negative effects and smoking.

Create a list of three reasons why people drink alcohol and provide an opposing argument for that reason. Finally, identify three negative impact of drinking.


Create a list of three reasons why people smoke and provide an opposing argument for that reason. Finally, identify three negative impacts of smoking.

Answers

The negative effects of smoking would result in major health issues including bronchitis and tuberculosis, even death

Three reasons why ppl drink alcohol are: Usually to relieve stress,peer pressure, for fun, occasionally, past experiences, family trait
3 negative impacts: major health issues, can cause major injuries and potential accidents, financial problems

Three reasons ppm smoke are:
Stress relief, social occasions, pleasure, family trait

Effects: slower heart rate, trouble focusing, feeling down and weary

19. Muscles attached to bones support your body to provide stability and balance.

True or False

Answers

Answer:

True

Explanation:

They are a part of the musculoskeletal system which helps provide form, stability, support, and movement.

38. A shin splints, which can develop in runners, is an example of _______ injury.

A) Muscular Dystrophy
B) Strain
C) Overuse
D) Sprain

Answers

Answer:

C

Explanation:

Shin splints occure when bone tissue is overworked

Question #1
How many back blows should be given to an infant?
None, unless the infant is obese
Two for every 15 compressions
Five with enough force to dislodge the object
O As many as possible, to make sure the object is cleared

Answers

Answer:

Five with enough force to dislodge the object

Explanation:

You do five back blows then flip the child over and do five on the front. Continuing until the object is dislodged.  

Which of the following is NOT a factor that
influences alcohol use?
O Media
O Peers
O Sun Exposure
O Family​

Answers

Answer:

Sun Exposure

Explanation:

Literally has nothing to do with alcohol.

The Mystery Infection


A worried mom runs her six-year-old son into a crowded ER. She carries him in her arms, because his fever has left him weak and too tired to walk. After he’s checked in, the nurse takes his vital signs. The young boy answers some questions about how he’s feeling, but he leaves most of the details to his mother to answer. She fills in details about what her son has experienced over the past few days. The information provided is organized into medical files that the medical team will review.


Review the patient’s medical file and highlight information you feel is important in helping the little boy.

Think about what symptoms he experienced as well as other clues that may help you figure out why he is so sick (highlight)


----------------------------------------------------


Medical File

Patient's Name Patient 1

Age 6 Temperature 103.5°F

Date Jan. 17 Blood Pressure 90/72

Height 48 in. Pulse 90 bpm

Weight 55 lbs. Respiratory Rate 23 bpm

Case Notes


Patient is a previously healthy six-year-old boy. He says he is hot and tired and points to his chest when asked what hurts. His mother reports that he came home from school five days ago with what she thought was a cold, but the symptoms have only gotten worse. He has had a constant fever over the past few days and complained of being cold. He has a dry cough that seems to get worse at night. His mother reports episodes where it feels like he is really struggling to breathe.


The patient is extremely weak and his mom says that he is sleeping 12–14 hours a day. She has been giving him over-the-counter medications, but they don’t seem to have helped his fever or his pain and discomfort. He is drinking plenty of water and eating small meals.


Other than school and soccer practice, the patient has not been around other large groups and has not traveled. The mother said she had not heard of anything going around school, but she did note that two of his teammates were coughing at the practice they had a week ago.

Physical Exam


Patient has a mild ear infection in both ears.

There are no spots or lesions in the mouth or throat. There is no rash on the body.

Patient does not appear to be congested and does not have a runny nose.

Patient has wheezing and rapid breathing.

Patient’s speech and vision appear normal. The infection in the ears does seem to be causing slight hearing loss.
What does he have?

Answers

Answer:

the child might have pneumonia. has difficulty breathing ,high fever, cough and pain in chest.

The child might have pneumonia,the flu,bronchitis or Asthma.

For muscles or bone injuries, you should apply heat to the area as soon as possible to help with the swelling.
True
False

Answers

Pretty sure false I think
It is false I don’t tell her mom is that she is a good night and she’s not working today she is YungRichLord right now I’m gonna was the day

A company that touts its product as "Made in America" is using which strategy?
O
A) Patriotism
OB) Fear
O C) Snob appeal
OD) Bandwagon

Answers

The answer is A.patriotism
A. patriotism, who doesn’t love america

describe how pathogens can spread directly from one person to another

Answers

Answer:

Direct contact infections spread when disease-causing microorganisms pass from the infected person to the healthy person via direct physical contact with blood or body fluids. Examples of direct contact are touching, kissing, sexual contact, contact with oral secretions, or contact with body lesions.

1) When doing CPR on an adult, you should?
2) A 5 year old child starts coughing forcefully after eating a piece of candy. What should you do next?
3) When do you stop CPR?
4) For an infant who is not breathing, you should give?
(25 pts)

Answers

Answer:

Question 1. perform chest compressions at a rate of 100 to 120/min and to a depth of at least 2 inches (5 cm)

Question 2. perform the Heimlich after asking them if they are choking alternate between 5 back blows and abdominal thrusts until the object is forced out

Question 3. When a doctor or some other appropriate emergency medical provider like a paramedic tells you to stop

Question 4. Give two immediate rescue breaths cover the baby's nose and mouth with your mouth to make a complete seal

Hopefully this helps and good luck to you!

Explain why it is important for doctors and patients to understand how structures inside the body function.

Answers

Answer:

It is important for doctors to do so, so that they can prescribe the proper treatment. If they do not know how a certain body function works, it can lead to a lot of additional problems

Explanation:

Please I need Help ASAP!!!

Answers

Answer:

I would say option 1

Explanation:

*READ* because, they look the exact same. And when they look the exact same I always do the first one. Hope This Helps!

Answer:

neither meiosis produces 4 daughter cells not two.

Explanation:

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