Which of the following statements is true about health related components of fitness and Fitnessgram testing?

A.
The Push-up test combines muscular strength and flexibility

B.
The sit/reach test combines flexibility and muscular endurance

C.
The Pacer is a calculation of muscular endurance and weight

D.
BMI is a calculation of height and weight

The correct statement is option B i.e., the sit/reach test combines flexibility and muscular endurance.

Fitness is defined as the ability to carry out daily tasks with optimal performance, endurance, and strength while managing disease, fatigue, and stress and engaging in less sedentary behavior.

Fitness entails some type of activity that enhances various systems of the body and retains a certain state within the body.

Health, on the other hand, involves every system within the body and can only be achieved through a healthy lifestyle.

The sit and reach test is a common flexibility test that assesses the flexibility of the lower back and hamstring muscles.

This test is important because lumbar lordosis, forward pelvic tilt, and lower back pain are all associated with tightness in this area.

Thus, the correct option is B.

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yall this super easy............also brainliest here so..................................................................33. The ability of a muscle group to continue muscle movement over a period of time is (5 points)
Muscular strength.
Muscular endurance.
Muscular fitness.
Muscular power.

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