When we learned about Stress Management, we talked about making a plan with techniques in 3 different areas to reduce stress. Write an example for EACH in the space below: 1 example of TIME OUT, 1 example of WORK OUT, and 1 example of REACH OUT

Answers

Answer 1

Answer:

1 sleep 2 stretch 3 call a friend

Explanation:

these are all great examples of ways to manage stress


Related Questions

1356/9=______ with the remainder of ______
What do the blanks equal?

Answers

Answer:

1356/9 = 150 with the remainder of 2/3

Explanation:

I simplified 1356/9 as a whole number and I got 150 2/3 so I did the 150 as the whole number and the 2/3 as the remainders.

Hope this helps!!!

Which of the following is an autoimmune disorder? A. type 2 diabetes
B. sickle cell anemia
C. multiple sclerosis
D. Cancer

Answers

Answer:

C

Explanation:

Multiple sclerosis

Multiple sclerosis is autoimmune disorder.

What is Autoimmune disorder?

The immune system protects against viruses and germs. It sends out an army of fighter cells to attack these foreign invaders as soon as it detects them. The immune system can typically distinguish between your own cells and foreign cells.

The immune system misidentifies a portion of your body, such as your joints or skin, as alien when you have an autoimmune disease. Autoantibodies, which are proteins released by the body, assault healthy cells.

Some autoimmune disorders only affect a single organ. The pancreas is harmed by type 1 diabetes. Other illnesses, such as lupus or systemic lupus erythematosus (SLE), can have a total body impact.

Therefore, Multiple sclerosis is autoimmune disorder.

To learn more about Autoimmune disorder, refer to the link:

https://brainly.com/question/31834151?

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Question 7 of 30 The experiment that showed that people will obey authority is the: O A. Asch experiment. B. Milgram experiment. W O C. Bem smoking room experiment. D. Stanford prison experiment PREVIOUS​

Answers

B. The Milgram Experiment

Was an experiment that used a series of social psychology experiments conducted by Stanley Milgram

Hope this helps

A channel of communication is
a way to relay information using body language.
a verbal cue.
a way that messages are relayed,
a way to achieve effective communication,

Answers

Answer:

A channel of communication is a way that messages are relayed.

Explanation:

Communication channels are the means used to convey a message, facilitating the communication process.

In the communication process, an emitter uses the most appropriate communication channel to transmit a message to the receiver.  This channel is a support, and is the tool used to transmit this messages.

Examples:

If the communication is verbal, the channel is the air through which the sound waves are transmitted. If the communication is written, the channel would be the paper.

The telephone, internet, written press, television and radio are other examples of communication channels.

The other options are not correct because:

One way of transmitting information using body language is limited to visual communication. A verbal signal corresponds to verbal language only. One way to achieve effective communication refers to the quality of the message, which must be clear and understandable.

Answer:

a way that messages are relayed

Explanation:

did the assignment, hope this helps <3

brainliest pls? :)

the amount of force that a muscle or muscle group can apply against a resistance describes which type of fitness?

a flexibility
b muscular endurance
c strength
d power

Answers

Answer is C)strength

Explanation:

3. What junk foods are you eating and how can you cut back on them

I need a summary for this question. plz don't guess, and the summary has at least 5 to 6 sentences.​​

Answers

Answer: im pretty sure this answer has to be based on your opinion but ill still help .  the junk foods i eat are things like chips, debbie cakes , sweets like that. how i can cut back on them is by setting a goal for myslef so i wont them as much or entirely at all . i would also reward myself by not eating as much junk food as i do now . like by myself a gift or something . hope that helped i guess .

Explanation:

Which part of the homeostasis feedback loop determines a response toa
homeostatic imbalance? *

Answers

Answer:

Homeostasis is maintained by the body's responses to adverse stimuli, ... generally a region of the brain called the hypothalamus, signals an effector (e.g. ... If positive and negative feedback loops are affected or altered, homeostatic imbalance

What do you think of the quote "We only care about what we care about?"

Answers

Answer: I think there is no wrong or right answer to the question.

Explanation:

3. What are factors that determine how many
calories a person needs?

Answers

Their weight, age, and hours they work out daily

NAME 3 WAYS YOU CAN STAY SAFE SEXUAL Harassment / Assault

Answers

1.) always carry some sort of defense weaponed
2.) stay with a buddy
3.) avoid areas that you are unaware of

Answer:

Trust your instincts. If your gut is telling you that you should not be alone with someone, leave. If you feel the party you are at is getting a little too out of control, get out.  If you are starting to get creeped out by how someone is looking at you or what they are saying to you, call a cab or find a friend.

Be prepared. Before you go out make sure your phone is fully charged, carry some cash, and have the number of a cab company programmed in your phone.

Don’t share too much on-line about what your plans are. 61% of attackers are known by the victim.

Explanation:

life experiences

if left untreated how long does it take for hiv to progress to aids?

Answers

Answer:

AIDS is the final stage of HIV. According to AIDSinfo, it takes at least 10 years without treatment for most people with HIV to develop AIDS. At that point, the body is susceptible to a wide range of infections and can't effectively fight them off.

Explanation:

this give away is for people and everyone

Answers

Answer:

oker I just wanted to say that ur amazing and worth the world

Explanation:

tell every person u love that

How does your Respiratory and Circulatory Systems work together to maintain homeostasis in the cells?

Answers

Answer: Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.

Answer

Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.

Can someone help me I will give the brainiest answer

Answers

Which ones have you answered or dont need help with?

1. Nurture means encouraging growth and care

2. A well nurtured family can contribute a good role model for others and bears the responsibility for the socialisation and education of young people as well as recognising the values of citizenship and belonging in the society

3. We can stregthen family relationships by always being truthful to one another, spend time together, understand certain situations/problems of other members and show respect.

4. Financial problems and parenting issues

5. Be there for when they need someone, help them stand up for them selves and show them how much they mean to you

6. Spending more time with your extended family helps teens feel like their presence is appreciated and being surrounded by people who loves them, in that way they can feel safe

7. It depends, some family tv shows actually shows the reality of parents separation and school problems while others just show the ‘glamarous’ parts of the family. Most of the shows always portrays a father and mother figure. It can be seen as a healthy and realistic show in some cases but there are scenes that are not likely to happen

When Anthony cried at school about not being able to see his dad again, what stage of grief was he showing? *
A. Denial
B. Emotional Release
C. Acceptance
D. Depression

Answers

Emotional Release most definitely

Answer:

B. Emotional Release

Explanation:

He finally processed everything and he realized what it meant. He was finally just letting go of everything to cry it out. To just be upset about it.

Hope this helps. Have a nice day. May it be filled with joy and happiness. Please, stay safe and wash your hands. Happy Holidays.


Why must a healthcare worker treat a patient with a suspected spinal
injury differently from a patient without a suspected spinal injury?
There is no treatment for a suspected spinal injury.
Moving a patient with a spinal injury can cause permanent damage.
Patients with spinal injuries are always unconscious; therefore, they require different
procedures.
Victims of spinal injuries may also have head injuries

Answers

Answer:

Moving a patient with a spinal injury can cause permanent damage.

Explanation:

The "spinal cord" is a very important structure of the human body. It is part of the central nervous system. It serves as a "pathway" for messages to travel when the brain sends some commands in order to control the movements of the body.

A healthcare worker should treat a person with a spinal injury with special care, such as providing early immobilization or preventing the patient from moving in order to prevent permanent damage such as "permanent paralysis." It is very crucial to keep the person still by applying a cervical collar. The spine and the head should be aligned in doing this.

True or false fat weighs more than muscle and bone

Answers

Answer fat

Explanation: because fat is like extra layers of skin now muscle or bones and tissue squeezing together to make your muscles contract.

A pound of muscle weighs the same as a pound of fat. Density makes a distinction between the two. Even objects that are the same weight might have vastly different sizes.

What is muscle ?

Soft tissues include muscles. Your muscles are made up of numerous elastic fibers. Your body contains more than 600 muscles. The functions of various muscle groups vary. Some muscles enable you to move quickly like running or jumping, or deftly like threading a needle.

Up to 18% less room is needed since muscle is substantially thicker. In other words, if you have a lot of lean mass, you might weigh a lot more and not look as "big." Furthermore, muscle tends to be smoother than fat, giving you a more toned and lean appearance overall.

The 600 or more muscles in the human body. Human bone is 50 times lighter than steel yet being as strong.

Thus, A pound of muscle weighs the same as a pound of fat. Density makes a distinction between the two.

To learn more about muscle, follow the link;

https://brainly.com/question/2937599

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What is an example of a health-related advocacy opportunity?

working with at-risk students to increase literacy rates in schools


launching an initiative to improve the appearance of the town square


working with local stores to ban sales of tobacco to teens


restoring historic beaches to their original state

Answers

Working with local stores to ban sales of tobacco to teens

The answer is C). Working with local stores to ban sales of tobacco to teens

Source: Trustmebro

Which warning signs can be used to identify a suicidal person? Check all that apply.
use of illegal drugs
increased use of alcohol
change in social behaviors
evidence of a mental health disorder
reckless behavior

Answers

Answer:

increased use of alcohol

change in social behaviors

reckless behavior

Explanation:

Answer:

2,3,5

Explanation:

help please ?
Why is health related fitness important to your overall health ?

Answers

Answer:

I think   that fitness  is important to overall health   because i would want my body to be healthy and not get any  coronary disease; or like you might not want to get lung, heart,or  brain cancer

Explanation:

:)

What is Depression?
A. A type of cancer
B. A disease
C.Make you feel down all the time
D. A superhero



Need friends​

Answers

Answer:

C.Make you feel down all the time.

Janelle wants to keep track of the mileage she completes and the courses she runs, and locate new courses while training for a 10K race. Which technology would be most helpful to her?

Elliptical machine
Exercise video game
GPS-enabled device
Treadmill

Answers

Answer:

C) GPS-enabled device

Explanation:

A GPS-enabled device can tell you where you've been, how fast you were going, and show you new places to run.

Gps- enabled device !!!
have a good day

The goal-setting process established to guide you in writing and achieving well-specified goals is known as
OA.
A long-term goal
OB.
The decision-making model
OC.
An action plan
OD.
The action stage of change

Answers

Answer: An action plan

Explanation: An action plan can be defined as the detailed actions that a person or organization does in order to achieve its objectives. The steps to be taken are defined, which will be the way to reach the objective. When the objectives are outlined and there is a plan for their achievement, it is easier for the objectives to be achieved because there is already an established plan on how things will be done.

Answer:

C: An Action Plan

Explanation:

edg2020

write any two importance of simple machine​

Answers

Answer:

Simple machines are useful because they reduce effort or extend the ability of people to perform tasks beyond their normal capabilities. Simple machines that are widely used include the wheel and axle, pulley, inclined plane, screw, wedge and lever. There are three ways simple machines make work easier: by increasing the distance through which force is applied, by changing the direction of applied force, or by multiplying force of speed of the energy applied.

Explanation:

PLEASE HELP ILL MARK BRAINLIEST

Mariska is attending a meeting about how the staff can help patients feel more comfortable in the hospital. Mariska suggests that the staff should always try to actively listen to patients. Which best describes the leadership role that Mariska is exhibiting?

committee member
facilitator
expert
manager

Answers

Answer:

Committee member, because she is trying to make the quality of life better for the patients as a part of the committee

Explanation:

Your family is moving to a new neighborhood, and your parents have narrowed their choices down to four different places. Because you have a new-found interest in wellness and in keeping your mind sharp, your family has asked your opinion about which neighborhood to choose. Your biggest concerns are that you have a safe place to go study and that you have access to regular cultural events. Look at the breakdown of each option and pick the best one for your family:

Neighborhood A: Police and fire stations, festivals
Neighborhood B: Library, weekly farmers' market, park
Neighborhood C: Museums, health fairs, library
Neighborhood D: Support groups, library, park

Which is the best neighborhood to meet your needs?

Neighborhood A
Neighborhood B
Neighborhood C
Neighborhood D

Answers

Answer:

Neighborhood B, because a library is good for studying, the farmers market is good for culture, and the park is good for study as well

Explanation:

Can someone give me a quick but detailed answer?
I need both of them! Thanks :)

Answers

Answer:

1; The fact that your arm has two bones splits the energy in two, and each bone that snaps reduces the total energy of the force by a lot. The less energy is travelling through your body, the less damage your internal organs will receive. That's part of why they occur closer to the extremities.

Explanation:

2; The ribs are separate because if they were one solid plate and they'd get smashed and shoot shrapnels into your lung. ... If the bony thorax were solid instead of having gaps, you wouldn't be able to breathe because your lungs couldn't expand when they fill with air as the diaphragm descends.

The inequality between groups of people in health outcome is called

Answers

Answer:

Disparity

Explanation:

Which of the following is considered a turnover in Ultimate Frisbee?

Answers

Answer:

It didn't allow me to see that question

Explanation:

Why did my ex just randomly stop texting me all of a sudden? I just wanna know because I still like him :(​

Answers

Answer: he might be catching feelings again or he wants to get over u

Explanation: i’d say it’s best to get over him and look for someone new (i suggest fictional characters)

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The United States consumed about 19 million barrels of petroleum per day in 2000. This rate continues to increase. It is important to develop alternative sources of energy because petroleum F will eventually use up all the oxygen needed for human survival G is being spilled into the ocean faster than it is being used H fails to store solar energy and contains limited chemical energy J is a limited source of energy that is almost impossible to renew The organization over the first U.S. political parties resulted in large part from disagreements over which issue?Whether or not to ratify the new constitutionWhether or not to ratify the new constitutionThe election of George Washington to a second term as presidentThe establishment of the First Bank of the United StatesThe attack on the Port of Tripoli in North Africa In KLM, l = 2.4 inches, m = 4.2 inches and K=159. Find the length of k, to the nearest 10th of an inch Which event represents a situation of a labor organization pushing for improved working conditions in Texas?A)Banks refusing to extend credit to farmers who planted anything butcotton.B)The opening of the Houston Ship Channel, which required great laborresources to complete.C)The Knights of Labor leading Texas railroad workers on a strike against theWabash Railroad in 1885.D)Cotton farmers and farmhands migrating to cities in search of work whenthe price of cotton dropped. Determine the size of memory needed for CD recording of a piece of music, which lasts for 26 minutes, is done with a 20-bit Analog-to-Digital Converter (ADC) in stereo (2 channels), at the rate of 44.1 kSa/s, with the compression factor 6 (allow 10% error margin). Early Chinese rulers established ____ by conquering and uniting kingdoms under the rule of one emperor from 624 to the early 1100s the _____ ruled over a golden age of prosperity before the mongols invaded If anyone can help that would be awesome I really need help with this The recessive trait disappears in a genetic cross.TrueorFalse NEED HELP ASAP DONT PUT ANY WEIRD ANSWER OF I WILL REPORT AND BAN YOURead the excerpt from Eleven Years in the Rocky Mountains and Life on the Frontier by Frances Fuller Victor below and think about what part of it Victor may have embellished to make her story flow.Sublette had his little force line up for battle. On came the savages, whooping and swinging their weapons above their heads. Sublette turned to his men. "When you hear my shot, then fire." Still they came on, until within about fifty paces of the line of waiting men. Sublette turned his head and saw his command with their guns all up to their faces ready to fire, then raised his own gun.What part of this scene did Victor most likely imagine?how the Native Americans behaved as they raced towards the menhow Sublette had his men arranged in a linehow Sublette looked at his men right before raising his gunwhat Sublette said to his men about firing Thale cress is a plant that is genetically engineered with genes that break down toxic materials. Which type of organism is described?recombinanttransgenictransverserestriction How is Epicureanism different from Stoicism?An Epicurean believes in enjoying life while a Stoic believes in showing restraint.An Epicurean believes in living quietly while a Stoic believes in buying fancy things.An Epicurean believes in praying for salvation while a Stoic believes in controlling life.An Epicurean believes in a peaceful mind while a Stoic believes in wearing nice clothes. Please help if you know the answer. A Zookeeper has 8 frogs. Each frog eats cups of food 3/4. How much food does the zookeeper need in total? The tens digit of a two-digit number is 1 less than 3 times the units digit. If the digits are reversed, the new number is 45 less than the original number. Find the number Which North American geographic feature is described in this excerpt?North America is made up of many different landforms and bodies of water. One of the major geographic features in the U.S. stretches along most of the eastern states. It is the oldest of its kind, but not the most elevated. It is also made up of temperate forests and has a variety of wildlife due to its milder climate.Answer choices-The Appalachian MountainsThe Colorado PlateauThe Rocky MountainsThe Great Plains Help ASAP!! Thank youuuuu What is the charge that oxygen gets when it becomes an ion? 4 x 13 on distributive property All of the following are branches of federal government exceptExecutiveLegislative SenateJudicial How is Cape May New Jersey different from New York? What is the solution set for -4x - 10 2?x -3x -3x 2x 2