When setting personal fitness goals to improve your health, identify four ways you can stay positive and motivated.

Answers

Answer 1

Answer:

1. I take my time

2. I write my goals on a piece of paper and look at it every once in a while so I can remember what goals I want to accomplish

3. I ask my friends to come over every once in a while, because sometimes it's difficult for me to do fitness alone

4. Adding something fun in my fitness goal every once in a while so it won't be the same ol' boring thing all over again.

Explanation:

None.


Related Questions

What is frequency? What is a good rule of thumb to remember when you create your fitness program and frequency?




test is timed hurryy​

Answers

frequency is the amt of times you would repeat a workout. good rule of thumb would be creating a balanced program where the reps (or frequency) balances out w/ the difficulty. ur welcome love :)

Which is the most invasive treatment for reproductive diseases and disorders?
medications
hormone therapy
chemotherapy
surgery

Answers

Answer:

the most invasive treatment for reproductive diseases and disorders is surgery

Answer:

d. surgery

Explanation:

How does plaque affect arteries? ​

Answers

Answer:

plaque affects arteries by The plaque can causing your arteries to narrow, blocking blood flow. 

Explanation:

Over time, plaque narrows the artery, and the artery hardens. 

and when the artery becomes completely blocked the tissue it supplies dies and this is called an infarction.

If plaque blocks an artery in your you have a heart attack (heart tissue dies)

a lifeguard manager typically is responsible for which of the following associated with the emergency action plan

Answers

Answer:

am.....

Explanation:

am where is the plans?

what are the warning signs of a heart attack​

Answers

Answer:

chest pain shortness of breath pain or discomfort in the jaw neck back or in one arm or both

Explanation:

Answer:

shortness of breathcold sweatfatiguelightheadedness or sudden dizzinessNausea, indigestion, heartburn, or abdominal painpressure, tightness, pain, or squeezing or aching sensation j your chest or arms that may spread to your neck, jaw or back

Which drugs are cognitive enhancers that benefit overall cognition by improving memory,
attentional control, and attention span?

Answers

option a because of the e search I did rite now

Explanation:

Nootropic also known as 'cognitive enhancers' are drugs that some people use in an attempt to improve memory, increase mental alertness and concentration as well as boost energy levels and wakefulness. There are many different nootropics.

*PLS HELP, I'LL GIVE 25 POINTS AND BRAINLIEST TO THE RIGHT ANSWER!*
Thomas has a condition where his body does not produce myelin. Myelin forms an insulating layer around cells and allows stimuli to be transmitted between cells and throughout the body.

Which cell type would be affected by Thomas' condition?

Question 2 options:

muscle


nerve


blood


bone

Answers

Answer:

Nerve.

Explanation:

Without the body producing myelin the electrical impulses from your brain would not be able to get to the nerve, and therefore most (almost all parts) of your body would not be able to communicate to each other.

How many dog breed are there in the world

Answers

Answer:

between 390 and 400

Explanation:

Answer:

around 400

Explanation:

in the united states, in 2010, what was the primary mode of transmission for hiv/aids for women?

Answers

It was illegal drug use

_____ body weight includes muscles, vital tissues, organs and bone
(Lean or fat?)

Answers

Answer:

Lean

Explanation:

Question 3 of 20
When you practice assertive communication, you are trying to persuade
others to agree with your point of view.
O A. True
B. False

Answers

false. i can be assertive without trying to persuade

Milk, eggs, fish, meat, raw sprouts, cooked rice, cut tomatoes and cut melons
are required to be kept out of danger zone for food safety reasons.
01. True
2. False

Answers

Answer:

False

Explanation:

Might be wrong

Trueeeeeeeeeeeeeeeeee

Which letters in the image represent the heart's ventricles? A. A, D B. A, C C. B, C D. B, D

Answers

The answer is D: B,D
B is the right ventricle, and D is the left ventricle.
A is the right atrium, C is the left atrium

two limb girdles along with the blank and blank make up the appendicular skeleton?

Answers

Answer:

Explanation:

The appendicular skeleton is the portion of the skeleton of vertebrates consisting of the bones that support the appendages. There are 126 bones. The appendicular skeleton includes the skeletal elements within the limbs, as well as supporting shoulder girdle and pelvic girdle. The word appendicular is the adjective of the noun appendage, which itself means a part that is joined to something larger.

how long after water breaks do you have contractions

Answers

Answer:

After your water breaks, contractions usually follow within 12 to 24 hours, if they're not underway already. However, in some cases, women have their water break before their bodies are ready to start the labour process.

Explanation:

the ________ is a synergist of the latissimus dorsi; it extends, medially rotates, and adducts the humerus.

Answers

Wrist could be wrong maybe elbow

Which statement best summarizes the central idea of the passage?

A person who identifies as transgender is either bisexual or homosexual.
Everyone with gender-nonconforming behavior is transgender.
A person with a gender-nonconforming appearance is bisexual.
The definition of transgender encompasses many people and is constantly changing.

Answers

Answer:it’s the last one

The definition of transgender encompasses many people and is constantly changing.

Explanation:

the answer is D

The best statement that summarizes the central idea of the passage is The definition of transgender encompasses many people and is constantly changing.

What is transgender?

Transgender individuals have a gender identity or gender expression that varies from the sex that they were allocated at birth. Some transgender people who choose medical assistance to transition from one sex to another remember as transsexual. Transgender, often shortened as trans, exists also an umbrella term; in addition to containing people whose gender identity exists the opposite of their designated sex (trans men and trans women), it may also contain individuals who are non-binary or gender queer. Other descriptions of transgender also contain individuals who belong to a third gender, or else conceptualize transgender individuals as a third gender. The phrase transgender may be defined very broadly to contain cross-dressers. The term transgender does not have a universally obtained definition, including among investigators.

Learn more about Transgender refer to

https://brainly.com/question/4757948

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Select the correct answer.
Which one of the following people has the most direct and most cost-effective opportunity to avoid developing disease or injury?

A.
Cathy is addicted to cigarettes.
B.
Juan is depressed because of a recent death in the family.
C.
Meryl has diabetes just as her mother did.
D.
Paul lives and works in a city with poor air quality.

Answers

Answer:

b

Explanation:

The correct answer would be B. Juan

Juan is depressed because his father has passed away. This is an understandable reaction as he is grieving. This isn't something that is a daily or normal circumstance in his life though and he does have the opportunity and ability to recover and heal emotionally especially with the right support.

Cathy is addicted to cigarettes which already puts her at high risk of developing health problems. All her friends smoke which adds on additional peer pressure and negative environment making it difficult for her to quit. Smoking is also an expensive habit.

Meryl has diabetes which she seems to have inherited. She is at a high risk of developing complications resulting from her diabetes and medical treatment for her diabetes alone is expensive.

Paul is being exposed on a daily basis to polluted air. The only thing he could do about that would be to move but that is expensive. He can't do anything about the coal plant or the pollution and he is at high risk of developing respiratory problems.  

Essential fatty acids that the body cannot produce are obtained from the foods you eat. *
True
False

Answers

Answer:

True

Explanation:

A good example of this is omega-3 fatty acids. The body doesn't produce omega-3 fatty acids and must obtain them from food (fish, vegetable oils, nuts, etc.)

what is happening with the blood flow as your heart rate increases? decreases?

Answers

Answer:

beat faster.

Explanation:

increases your heart rate pump more blood with each beat

( increases your stroke volume).

What is dangerous about undercooked meat?

Answers

Answer:

Undercooked steak poses great health risks such as bacterial infections caused by different strains of bacteria.

In general, we know that undercooked or raw meat and poultry can be contaminated with harmful bacteria, such as Campylobacter, E. ... When ingested, these strains of bacteria can make you really sick. Typically, symptoms of contamination can include diarrhea, stomach cramps, vomiting, and a fever, per the CDC.

PLZZ GIVE ME brainliest

Depression is a disorder related to: *
Brain chemistry
The time you were born
Gender
Drugs
all of the above

Answers

Honestly your teacher missed so much answers to pick from, drugs would be the closest one but depression would actually close to PTSD,ADHD and anxiety

The ___ is like a radio or cell phone speaker; the ___is like a radio or cell phone antenna.

1. Axon; dendrite
2 cell body; neurotransmitters
3. Gila; neuron
4. Afferent neurons; efferent neurons

Right answer gets brainiest

Answers

Answer:

Axon; dendrite

Explanation:

I used the other answer and I got it wrong so this is the correct answer

The Axon is like a radio or cell phone speaker; the Dendrite is like a radio or cell phone antenna. Thus, the correct answer is (A).

What is Axon ?

Each mammalian neuron consist of a cell body, Axon and Dendrites. Cell body consists of nucleus and cytoplasm from which Axon is elongated and give rise to smaller branches at the end called as Dendrites.

Axon is the Nerve fibre cell. it is elongated portion of the neuron which is located in the centre of a cell between the Soma and axons terminals. Axon is enclosed in the Myelin sheath made up of specialized cells called Glia cells .

This sheath accelerates the electrical signal within the axon. Oligodendrocytes and Schwann cells are the glia cells which make the sheath in Brain and Peripheral Nervous System respectively.

It conducts electrical impulses which is known as action potential away from the nerve cell body. The main function of Axon is to transmit information to different types of neurons, muscles and glands present in the body.

Thus, the Axon is like a radio or cell phone speaker; the Dendrite is like a radio or cell phone antenna. So, the correct answer is (A).

Learn more about the Axon, here:

https://brainly.com/question/28234182

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emotional violence is common in relationships. what are some warning signs of emotional abuse by your partner?

Answers

Answer:

They Yell

Explanation:

its a red sign because its not healthy to listen to that.

they make you feel down by yelling, calling names, making you feel guilty or bad abt ur self. If your scared of what your partner would say/do if you did a certain thing. PS: if this is happening to you please leave them, it’s not healthy

Something bad happens when I'm happy...... :(​

Answers

Answer:

Ohhhhhhh really ..

NOW DON'T ASK IRRELEVANT QUESTIONS ....

THANK YOU

What basic pieces of equipment are needed to get started in archery?

Answers

A bow and arrows, if you want to practice then a couple targets would also be great for practice

What is one similarity between team handball and angle ball?

Answers

You only use your hands and a ball. The only other “equipment” is either the wall, of the pole and string. They are both very simplistic basic games. Both games games be played singles or doubles.

HELP ME PLZ!!!!! What happens to the atoms that make oxygen and glucose afther celluar respiration?

Answers

Answer:

Oxygen and glucose molecules are converted to carbon dioxide and water.

Explanation:

Formula for Cellular Respiration:

C6H12O6 + 6 O2 ---> 6CO2 + 6H2O + ATP

Why is hypertension considered a "silent killer"? ​

Answers

Answer:

Because it may show no symptoms,high blood pressure puts you at a increased risk for heart disease, heart failure, and strokes.

Answer: It shows no symptoms

Explanation:

right on edge:)

Which approach is best when refusing to ride with an impaired driver?
A. Apologizing for not going
B. Explaining why you shouldn't
C. Saying you wish you could
D. Saying you don't want to

Answers

Answer:

A. Apologizing for not going

Explanation:

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The kidneys filter the blood by creating urine. The blood has to travel through these tissue cells to get into the kidney. There are lots of elastic tubes that the soon to be urine travels through while being filtered. The kidneys rely on blood pressure from the heart to move the liquid so lack muscle tissue. The kidneys do not control when you urinate as they simply pass the urine in to your bladder. Explain why the kidneys have each tissue listed below or why they dont have each tissue.Muscle Tissue :Epithelial Tissue :Nervous Tissue :Connective Tissue : How did the Jackson era transform American democracy? a lifeguard manager typically is responsible for which of the following associated with the emergency action plan 9) What is the final pressure in the container shown below after the valve is opened and the gases are allowedto flow? (The gases do not act)04.00 am3.00NE2.00 am2.00 L Gi s bin x c gi tr l x:= a5, khai bo no sau y l ng: George has four boards that are each 43 feet long and two that are 5.75 feet long.What is the total length of all the boards together? Give your answer as a decimal. How many grams of hydrogen are needed to fully react 621. 9 grams of nitrogen gas. Someone please help Its not the second answer Select ALL of the correct answers.What are two differences between a democracy and an authoritarian system?A.In a democracy, the government is accountable to its citizens, but in an authoritarian system,government is not accountable to its citizens.B.In a democracy, citizens are subject to the same laws as their leader, but in an authoritariangovernment, leaders are not subject to punishment.C. In an authoritarian government, citizens are subjected to propaganda to instill their beliefs intotheir citizens, but in a democracy, this does not occur.D.In an authoritarian government, the press is under total censorship, but in a democracy, the pressis under mild censorship. I need help I will give 40 points and Brainliest!!!!!!Finding the Slope of a Line from a TablexyWhat is the slope of the linear function represented inthe table?O-7-7017oi0O 7 Which is greater, 2 to the fifth power or 5 squared? I need to find out what the value of Z is pls help Which of the following was a challenge faced by farmers in the late 1800s?A. They were being paid less for their cash crops.B. They were charged more for land.C. There was less land available for them to farm.D. There were few advances in farming equipment. PLEASE HELP WITH THIS ONE QUESTION What is a story's theme?A.the events that happen in the storyB.what the characters do to solve the conflictC.the writer's reason for writing the storyD.the big idea that the story is about Please help! I will give brainlist please please please help me guys A manager at a store is holding a contest where the first, ninth, and ninetieth customers of the day will win a prize. 100 people visit the store that day. Three different friends visit the store that day. What is the probability that they are the first, ninth, and ninetieth customers of the day? Give your answer as a fraction in simplest form. Which statement best describes the impact of the election of 1912?A. Woodrow Wilson lost the election to William Howard TaftB. The Democrats won the presidency due to the split in the Republican PartyC. William Howard Taft lost the republican nomination to Theodore Roosevelt.D. The Republicans lost the office after Theodore Roosevelt won as the progressive candidate. (20 points!!!)Alanna is going shopping for Goggles and food.The cost of Goggles is $15 and the cost of each food item is $5.If Alanna can spend at most $55, how many food items can be purchased?Write an inequality of the form Ax + B C to represent the word problem using your answers for A, B, and C. Solve the inequality and show your work.Graph the solution to your inequality on a number line or describe, in words, how to graph the inequality on a number line.Explain what the solution means in the context of the word problem.