What's is the first step in handling stress??
F.Practicing relaxation techniques
H.Usinh refusal skills to reduce the stress
G.identifying what is causing the stress
J.avoiding all the stressors in one's life

Answers

Answer 1
I think the answer is G

Related Questions

Which statement about resting heart rate is true? Increased physical activity and cardiovascular endurance will lower your Resting Heart Rate. Resting heart rate is calculated by subtracting your age from 220. Use your Resting Heart Rate to calculate your Maximal Heart Rate. Your Resting Heart Rate is lowest just before going to bed.

Answers

Answer: (A) or “Increased physical activity and cardiovascular endurance will lower your Resting Heart Rate

This is because as you continue to train your heart, it becomes more effective in delivering blood. Your RHR will drop due to the bigger bursts of blood your heart is pumping out in which case fewer beats or pumps are needed.
This takes some work load off of the heart and is one of the main reasons why this method of exercise is recommended by Heath professionals.

"More exercise and cardiovascular stamina will reduce your resting heart rate." This is due to the fact that as you keep exercising, your heart will grow more proficient at transporting blood.

What is Physical activity?

Our heart is pumping out more blood in larger bursts, your RHR will decrease because fewer beats or pumps are required. This relieves some of the heart's effort, which is one of the key arguments in favor of this form of exercise among health experts.

According to the WHO, physical activity is any skeletal muscle-driven movement that involves the use of energy.

All movement, whether done for recreation, transportation to go to and from locations, or as part of a person's job, is considered physical exercise. Both vigorous and moderate physical activity are beneficial to health.

Therefore , "More exercise and cardiovascular stamina will reduce your resting heart rate." This is due to the fact that as you keep exercising, your heart will grow more proficient at transporting blood.

To learn more about physical amount, refer to the link:

https://brainly.com/question/14338730

#SPJ5

help quick!! correct answer please i have a bad grade in this class lol​

Answers

Answer:

The answer is A: All are correct

Explanation:

The nutrient class consists of three things which is fat, proteins, and carbohydrates.

I hope this helped and if it did I would appreciate it if you marked me Brainliest. Thank you and have a nice day!

Answer:

A

Step-by-step Explanation:

I looked it up, so sorry if im wrong

(1 point)
11. About a month before an election, you receive a call with a recorded message from a local
politician asking for her vote. This is an example which kind of advertising?
O direct marketing
direct mail
O telemarketing
O robocall

Answers

Answer:

robocall

Explanation:

Answer: Robocall

Explanation: just is

hey so im running and tell me if you think this is a good score 55 flat 46 seconds

Answers

yesss!! make sure to drink water!

"Everyone in my family is obese. It's obviously an inherited condition. There is nothing I can do about it." Explain why this statement is not true. Offer two practical recommendations to the person who made the statement.

ITS JUST A QUESTION MY FAMILY DOSE NOT HAVE OBESE

Answers

Answer:

Obesity is a medical condition where one person has too much fat in the body and in which the bodyweight is about 20% higher than it should. There are several factors causing this and one of it is genetics. Nonetheless, there are still ways to prevent this. In the scenario, obesity is not only about inheritance and there are at least 2 recommendations to avoid such condition. One is to have a well balanced diet. This would mean eating right food, less carbohydrates and more fluids. Second, is engaging in an active lifestyle which includes exercise.

Explanation:

oki sorry if this question offends you diffrent sizsers

This cause of weathering occurs when rocks change color due to a chemical
reaction with oxygen

Answers

The cause is chemical weathering.

Answer:

because of weather

Explanation:

when chemical is put it like weather

How does your Respiratory and Circulatory Systems work together to maintain homeostasis in the cells?

Answers

Answer: Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.

Answer

Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.

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