What would be a particularly good stretching exercise to do before going on a run?
A. the calf stretch
B. shoulder bends
C. the torso stretch
D. the chest-and-arm stretch
Please select the best answer from the choices provided.
A
B
С
D

Answers

Answer 1

Answer: A. Calf Stretch

Explanation: If you stretch your legs before running it can help them not cramp.

Answer 2

A particularly good stretching exercise to do before going on a run is A. Calf Stretch. Below you can learn more.

What is Exercise?

This refers to the action which a person takes to stretch and use his body for an extended period of time.

With this in mind, we can see that doing a calf stretch would be a good stretching exercise as this would help one to avoid cramping when and after going on a run.

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Related Questions

What information does Romeo’s letter give?

Answers

Answer:

What information does Romeo's letter give?

He bought poison and wanted to die to be with Juliet

How do Montague and Capulet plan to honor the memories of their children?

Both families are going to build a statue to honor their children. They agree that the families wanted to stop the feud.


Imagine you are a servant in Dr. Heidegger’s house. What are your reactions to the people who drank the elixir? What do you think of those people at the very end of the story when they leave the house?

Answers

Answer:

Given that I were a servant at Dr. Heidegger's house, it would not at all please me to have witnessed the people having taken the elixir for themselves and have fallen into the trap laid down for the naive people by the likes of them. My reaction would be that of disapproval towards them. Those who chose to leave the house in the hour of need are nothing but cowards who gave up too soon instead of having gone through the ordeal all the way.

Hope that answers the question, have a great day!

Read this excerpt from F. Scott Fitzgerald's The Great Gatsby:

"About half way between West Egg and New York the motor road hastily joins the railroad and runs beside it for a quarter of a mile, so as to shrink away from a cerain desolate area of land." Where does the story most likely take place?

A.
a borough of New York City

B.
a rural area that's still accessible to New York

C.
in rural upstate New York

D.
in New York City

Answers

Answer:

A.

Explanation:

Just finished reading this, haha

Answer:

B.  a rural area that's still accessible to New York

Explanation:

A rural area because of a "desolate area of land". It would still be accessible because a "road hastily joins the railroad and runs beside it for a quarter of a mile".

Can someone write me an acrostic poem about "SHOES" or "SNEAKERS"
Or you could do something related to sneakers, like "LACES" or "SOLES"
that would be awesome!

Answers

Answer:

Soft and comfy inside

Hard on the feet sometimes

Often

Elevating one's

Status

A metaphor compares but does not use the words like or as. Complete the
following sentence with a metaphor.

My first day at summer camp was————————————-

Answers

My first day at summer camp was a shining star??
My first day at summer camp was a quick breeze through oceans shores!

what is the main idea in paragraph 8 in martin luther kings letter from Birmingham jail?

Answers

strengthens his credibility and that of the nonviolent direct action protestors. He does this by describing the qualities of the people involved in the nonviolent movements, namely the ability not to retaliate against overwhelming violence.

Another leak opened a few minutes later, this
on in the upstairs hallway. Zeitoun found
another garbage can. A window in the master
bedroom broke just after three o'clock, as if a
brick had been thrown through the glass.
Zeitoun gathered the shards and stuffed the
opening with a pillow.
Identify the type of conflict Zeitoun experiences in
this passage

Answers

Answer:character vs nature is the answer

Explanation:

The type of conflict Zeitoun experiences in this passage is character vs. nature. Character vs nature conflict means the character is facing problems due to nature.

What is a conflict?

An active dispute between people who hold opposing views or principles: He and his father had a lot of disagreements. It was an unpopular policy that caused a number of internal party conflicts. His outspoken opinions frequently put him at odds with the president.

From the excerpt above, it is clear that Zeitoun has no intention of succumbing to the storm; he was prepared for the storm and discovered early on the locations of the leaks in the house, and he went on to determinedly counteract every move of the storm with available materials.

Therefore, in this passage, Zeitoun faces a conflict between character and nature.

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Pleas help this is for 10 points

Answers

Answer:

in addition would be the transitional phrase

Match the plot events of Count of Monte Cristo by Alexandre Dumas with the appropriate plot elements.
exposition
rising action
climax
falling action
resolution

After completing his quest for revenge, Dantès does a good deed for his valued friend Maximilian Morrel. He reunites Morrel with a lost lover. This kind act brings great joy to Morrel.

Dantès feels content after successfully reuniting the two lovers. He sails away to an unknown location, never to be seen again.

In prison, Dantès learns who set him up and caused his downfall. He soon escapes from prison and sets off on a quest for revenge. He vows to spend his fortune rewarding those who have been kind to him and punishing those who have harmed him. Over time, Dantès brings complete devastation upon his enemies, Danglars, Fernand, Caderousse, and Villefort.

Edmond Dantès is a young, handsome, and talented man. After returning home from a long voyage, he's set to become captain of a ship and also marry his beautiful fiancée, Mercédès.

Dantès’s perfect life causes three men, Danglars, Fernand, and Caderousse, to feel extremely jealous. They conspire to get Dantès jailed for a crime he didn't realize he had committed. Their scheme succeeds when Villefort, the assistant crown prosecutor, realizes he can further his career by playing along. Dantès is left to rot in jail.

Answers

Answer:

Falling Action- After completing his quest for revenge, Dantès does a good deed for his valued friend Maximilian Morrel. He reunites Morrel with a lost lover. This kind act brings great joy to Morrel.

Resolution- Dantès feels content after successfully reuniting the two lovers. He sails away to an unknown location, never to be seen again.

Climax- In prison, Dantès learns who set him up and caused his downfall. He soon escapes from prison and sets off on a quest for revenge. He vows to spend his fortune rewarding those who have been kind to him and punishing those who have harmed him. Over time, Dantès brings complete devastation upon his enemies, Danglars, Fernand, Caderousse, and Villefort.

Exposition- Edmond Dantès is a young, handsome, and talented man. After returning home from a long voyage, he's set to become captain of a ship and also marry his beautiful fiancée, Mercédès.

Rising Action- Dantès’s perfect life causes three men, Danglars, Fernand, and Caderousse, to feel extremely jealous. They conspire to get Dantès jailed for a crime he didn't realize he had committed. Their scheme succeeds when Villefort, the assistant crown prosecutor, realizes he can further his career by playing along. Dantès is left to rot in jail.

Explanation:

In a plot structure, the frame of a narrative will have such patterns in that the climax will be at the peak of the mountain. The exposition and rising action will bring about the climax while the falling action and resolution will follow.

In the story The Count of Monte Cristo by Alexander Dumas, the exposition is when the main character is introduced to us readers. This is followed by the rising action when the author or narrator gave the events that will bring about the wrong accusation of Dantes. The climax occurs when Dantes gets his revenge.

This is then followed by the falling action where he rewards his supporters and then the resolution ends the story, with the main character sailing away to an unknown destination.  

Answer:

Exposition -

Edmond Dantès is a young, handsome, and talented man. After returning home from a long voyage, he's set to become captain of a ship and also marry his beautiful fiancée, Mercédès.

Rising Action -

Dantès’s perfect life causes three men, Danglars, Fernand, and Caderousse, to feel extremely jealous. They conspire to get Dantès jailed for a crime he didn't realize he had committed. Their scheme succeeds when Villefort, the assistant crown prosecutor, realizes he can further his career by playing along. Dantès is left to rot in jail.

Climax -

In prison, Dantès learns who set him up and caused his downfall. He soon escapes from prison and sets off on a quest for revenge. He vows to spend his fortune rewarding those who have been kind to him and punishing those who have harmed him. Over time, Dantès brings complete devastation upon his enemies, Danglars, Fernand, Caderousse, and Villefort.

Falling Action -

After completing his quest for revenge, Dantès does a good deed for his valued friend Maximilian Morrel. He reunites Morrel with a lost lover. This kind act brings great joy to Morrel.

Resolution -

Dantès feels content after successfully reuniting the two lovers. He sails away to an unknown location, never to be seen again.

Explanation:

I am taking the Plato test and I answered this question like this. Hope this helps anyone out there! Please award me brainiest!

Which of the following is a complex sentence?

The main character is a private detective, and he has his own detective agency.

The main character is a private detective, although he has his own detective agency.

The main character is a private detective and has his own detective agency.

The main character, a private detective, has his own detective agency.

Answers

Answer:

I would say number one.

Perspectives in American Literature: Mastery Test

Answers

Answer:

Perspectives in American Literature, or PAL, is a free, online research and reference guide for American literature created and edited by Dr Paul Reuben, Professor Emeritus in the English department of California State University at Stanislaus.

Perspectives in American Literature, abbreviated PAL, is an online guidance for research and study purpose created by Dr Paul Reuben.

What is PAL?

It is an online American literature guidance, to research and study about the American literature.

Thus, Perspectives in American Literature, abbreviated PAL, is an online guidance for research and study purpose created by Dr Paul Reuben.

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Imagine that you plan to write a procedural document. What question should
you ask yourself to ensure that you address your audience correctly?
O
A. Do I know anyone who has a lot of experience with this topic?
O
B. What type of style - formal or informal - will my readers best
respond to?
C. What research should I do in order to understand my topic better?
O
D. What type of media should I use to illustrate my topic?

Answers

Answer:

c because if you want to write a good document you have to do research on it and have to know more about it to under stand it more.

Answer:

B. What type of style - formal or informal - will my readers best

Explanation: just did ape

In the great energy Debate
Which of the following could be added to selection one in order to respond to the claims found in selection two

A. The number of acres needed to create a usable wind power plant

B. The number of wind power plants that are already in use in the United States

C. The number of birds and bats that are claimed by new wind turbines during any given year

D. The number of trees that need to be planted in order to fill one acre of forest land durning any given year

Answers

C the number of birds and bats that claimed by new wind turbines during any given year is it hope this helps

10. What present does Hagrid buy Harry?
Chapter 5

Answers

In Harry Potter and the Philosopher's Stone, Hagrid tells Harry that he 'don' like cats' because they make him sneeze, which is why he chose to buy Harry an owl, Hedwig, for his birthday present.

Answer:

Hagrid buys Harry his owl, named Hedwig after a name he found in his History of Magic book. It is a snowy owl.

Explanation:

Select the transition showing order of importance:
a.next
b.therefore
c.whereas
d.primarily

Answers

Answer:

The answer is d.

Explanation:

Hope this helped

Answer:

I am pretty sure it is D. Primarily.

Explanation:

Click on the box to choose whether the phrase in italics is the effect or the cause.

For the first time in her young life,
‘she was starting to feel sorry for herself.’



‘’- italicization

Answers

Answer:

she was starting to feel sorry for herself.’

Explanation:

Which text structure does this paragraph use?
Samuel De Champlain was born in the mid-sixteenth century, in Brouage. An early explorer of North America, he made his maiden
voyage to North America as a member of a fur-trading expedition in 1603. Over the next four years, he returned to the area
multiple times. A fan of navigation and exploration, he created the first map of the New England and Canadian coastline. He used
his own travel experiences, discussions with American Indians, and mathematical calculations to create the work.

A. compare and contrast

B. cause and effect

C. description

D. problem and solution​

Answers

answer : (C) description
there is nothing to compare/contrast
the only cause is him being born and effect is his life which doesn’t work
no problem just his story

Does nature need help from humans? Some scientists say yes. They say that it is important that humans work to
save plants and animals. Many are in danger. Scientists want to move them to areas where they will be safer.
However, other scientists are worried. Sometimes this can change nature and cause unexpected chain reactions
Introducing a new species into an environment can lead to harmful results. Two decades ago, zebra mussels were
put into the Great Lakes. The species is now taking over the lakes. It is choking out other species in the waters

Helping nature can be
A.awkward
B.peaceful
C.difficult
D.tiring

Answers

Answer:

I would particularly say that helping nature can be surprisingly difficult because, of the fact that some human beings don't think about the life of other people or other things because we can see that nowadays, humans are now cutting down trees and putting a lot of inappropriate things in the sea. So in conclusion, if humans already have this mind and mentality then it would be certain to say that helping nature can be difficult.

Explanation:

What is the theme of the poem “Shopping Fatigue”?

Answers

Answer:

The theme of the poem ''Shopping Fatigue'' is

Explanation:

The theme of the poem "Shopping Fatigue" is creating laborious conditions.

Locate the nouns and verbs in the following sentence. Choose "noun" for each noun and "verb" for each verb. If the word is not a noun or verb, select "neither."

The aged emperor rested his gray head and slept.

The
aged
emperor
rested
his
gray
head
and
slept

Answers

Answer:

The=verb

Aged=Noun

Emperor=Verb

Rested=Noun

His=Verb

Head=verb

and=verb

Slep=Noun

Explanation:

This exercise is about locating parts of speech (Nouns and Verbs) in the sentence. See the results below.

What are parts of speech?

Parts of speech categories to which words belong to with respect to their syntactic functions.

The = Neither (Preposition)Aged = Neither (Adjective)Emperor = NounRested = NounHis = Neither  (Pronoun)Head = Nounand = Neither (conjunction)Slept = Verb

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Alesha wants to start a robotics club at school. She needs at least 10 other interested students before she can propose the club to the principal. The most successful clubs in school recruit students by talking to students. Which of the following would best help her recruit members for the club?

an interview on the school's morning news show where she can show an example robot
a flyer with pictures and information about robotics posted in the library
an article in the school's newspaper about the importance of robots in science
a table set up in the cafeteria with a sample robot students can try out

Answers

Answer:

A table set up in the cafeteria with a sample robot students can try out

Explanation:

Because you tend to more look at things that you can actually experience not by a flyer and a broadcast

A table set up in the cafeteria with a sample robot students can try out.

What is Robotics?

Robotics is the fusion of science, engineering, and technology that creates devices, referred to as robots, that mimic or take the place of human beings in action.

Robots have long been a source of fascination in popular culture; examples include R2-D2, the Terminator, and WALL-E. These exaggerated, anthropomorphic representations of robots frequently seem to be parodies of the genuine thing.

Robotics is the study area devoted to creating robots and automation, while a robot is a programmable machine that can execute a task. Different robots have varying degrees of autonomy.

Therefore, A table set up in the cafeteria with a sample robot students can try out.

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Fundamentally, writing a research essay is about challenging your

Answers

Answer:

Explanation:

Writing a research essay is about challenging your mind to write in a professional manner and finding example and facts to back up what you are saying.

Question: Fundamentally, writing a research essay is about challenging your __________?

Answer:

Fundamentally, writing a research essay is about challenging your assumptions.

According to the reading, why did Sarah continue to build, demolish, and rebuild her house for 36 years?
a. She built to keep herself busy after her daughter and husband died.
b. If she stopped building, she believed, she would die.
c. She built to try to convince the spirits of her loved ones to return to her.
d. If she stopped, she believed, the spirits would stop communicating with her.

Answers

the answer is A.

She built to keep herself busy after her daughter and husband died.

Answer:

A

Explanation:

Which revised sentence includes a transition that links connected ideas more clearly

A. Participants looked at a poster that said, "Eat Avocados—Fight Cholesterol!"
B. Dietitian Louisa Koken explained, "A diet that includes healthy fats, such as those found in avocados, can help cut bad, or LDL, cholesterol."
C. She said that research done at Pennsylvania State University shows that people with high LDL cholesterol reduced "bad" cholesterol when they replaced red meat with avocados.
D. The study, titled "Bite Back at Cholesterol," appeared in the January 2012 issue of the Journal of the American Heart Association

Answers

Answer:

b

Explanation:

it has a dependent and independent clause, as well as an idea transition

3. Who does Cinna tell Katniss to be in the interview? And whom does he tell her to think of
when answering personal questions?

Answers

Answer:

Cinna told Katniss to be herself in the interview.

He also told her to look at him and answer the personal questions as truthfully as she can.

Explanation:

The Hunger Games by Suzanne Collins shows a dysopian world where the rich pay to see a game involving volunteers from the different districts fight for their lives against each other. The games were then televised for the entertainment of the wealthy people in the Capitol while the poor people from the different districts were pitted against each other.

Cinna is the stylish of Katniss Everdeen, the participant from District 12, alongside Peeta Mallark. Before her appearance in the televised interview with Caesar Flickerman, Cinna told her to "be yourself". This is to make sure that she doesn't feel nervous and feel anxious.

He also told her to think as if she is talking to him and not Caesar. He advised her to "find me, and answer it as honestly as possible" whenever she was asked a personal question.

Read the passage. Next gather the equipment you’ll need: rope, a shovel for digging, sand to line your pond, large rocks or bricks, scissors, and a large plastic sheet. To figure out how large your plastic sheet should be, take the maximum length and width of the pond and add double the depth to each number. What do you need a shovel for? A for crushing rocks B for filling the hole C for digging D for moving sand

Answers

Answer:

C

Explanation:

In the passage it says "a shovel for digging" so you can presume you'll be using the shovel for digging.

Which of the following quotes illustrates the irony of Gatsby's funeral?
A. Some one started to ask me questions, but I broke away and
going upstairs looked hastily through the unlocked parts of his
desk.
B. "My memory goes back to when I first met him."
C. But it wasn't any use. Nobody came.
D. I think it was on the third day that a telegram signed Henry C. Gatz
arrived from a town in Minnesota.

Answers

Answer:

B) But it wasn't any use. Nobody Came

Explanation:

Just took the quiz and got a 100%

"My memory goes back to when I first met him" is the quotes illustrates the irony of Gatsby's funeral. Thus, option (b) is correct.

What is irony?

The term "irony" refers to the use of words to represent something different from, and especially, the reverse of, their true definition. Irony is a rhetorical tactic. Irony occurs when there is a mismatch between anticipation and reality. In an ironic phrase, one thing is spoken while another is intended.

According to the Gatsby's funeral is an ironic time as he's still waiting for Caroline to call them so they can be with, but he is ignorant that Daisy and her hubby have already reconciled. "My memory goes back to when I first met him," says the irony.

As a result, the "My memory goes back to when I first met him" is the quotes illustrates the irony of Gatsby's funeral. Therefore, option (b) is correct.

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Why does this story event happen ?

Answers

Answer:

Because the lion is sad and forgets about Elmer

HOPE IT HELPS YOU !!! PLZZZZ...... MARK ME AS A BRAINTLIES !!!

Explanation:

what was beowulf’s rank or title?

Answers

Answer:

His rank or title was ealdormen

Explanation:

Hope this helpsBrainliest plz

How long did it take for the Declaration of Independence to be written,
adopted, and signed?
O A. About two months
O B. Nearly a year
O C. Less than one month
O D. More than six months

Answers

i think it’s c. less than one month

Answer:

Thomas Jefferson took 17 days to write the Declaration of Independence, and the Second Continental Congress spent two days making some changes to the document.

Explanation:

So Thomas Jefferson took 2 weeks and 3 days, while the Second Continental Congress took 2 days.  They took up 2 weeks and 5 days. This would most likely make your answer: C. Less then one month.

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HURRY PLEASE THIS IS DUE ON MONDAYUsing the website Kiddle, give a one-paragraph summary of each section discussing the parts of Democracy. To be summarized: Direct Democracy, Representative Democracy, Elections, Kinds of Democracy, Ancient Origins of Democracy, and the Middle Ages. Choose one of the blue highlighted words at the bottom of the article to summarize as well. Jen earns $35,650 a year working for an electronics supplier. She is single with nodependents and pays $1,749.80 in state income tax each year. What is the state's taxrate? j+ 12 =25 find the solution to equation algebtaically Which action led many American colonists to support declaringIndependence from the British Empire?OA. Great Britain increased taxes on many items in the colonies.OB. Great Britain separated the colonies' governments into threebranches.C. Great Britain forced the colonies to follow the rule of law.OD. Great Britain abolished its constitution and became a monarchy. true or false the north was afraid that african american soldiers would turn against whites if they were armed A basket contains 5 purple pencils and 9 brown pencils. If two pencils are picked at randomone after the other without replacement, then what is the probability that both the pencilsare purple?5/18210/912/919/182 How can these artificial reefs protect biodiversity in the ocean ecosystem? Answer!!! Will give brainliest if right Determine the y-intercept of the function.x = 4y - 6 math question down below Where is new ocean floor formed? What is the molarity of a solution inwhich 3.8 moles of sodium chloride(NaCl) is dissolved in water to a finalvolume of 2.5 L? A movie theater has a seating capacity of 195. The theater charges $5.00 for children, $7.00 for students, and $12.00 of adults. There are half as many adults as there are children. If the total ticket sales was $ 1404, How many children, students, and adults attended? What is the quotient?(6 * 108) = (1.5 x 10-4)4 x 10124 x 1044 x 10-324 * 10-2 Decode the following: What fire is in mine ears? Can this be true?Stand I condemn'd for pride and scorn so much?Contempt, farewell! and maiden pride, adieu!No glory lives behind the back of such.And, Benedick, love on; I will requite thee,Taming my wild heart to thy loving hand:If thou dost love, my kindness shall incite theeTo bind our loves up in a holy band;For others say thou dost deserve, and IBelieve it better than reportingly. I WILL GIVE BRAINLIEST TO THE FIRST PERSON WHO ANSWERS WITH 18-20 PHYSICAL DESCRIPTIONS. Give 15 physical descriptions of Ariana GRANDE.(DO NOT INCLUDE HER HEIGHT) In the United States, birth weights of newborn babies are approximately normally distributed with a mean of ? = 3,500 g and a standard deviation of ? = 500 g. According to the empirical rule, 68% of all newborn babies in the United States weigh between and . Pretend you are traveling with Alexander the Great on his attempt to conquer the known world. Write a description of how you felt on this journey and what you might have seen. When did the US constitution become the official law of the land Which two organ systems work together to provide a structural framework for movement? A.skeletal and muscular B.muscular and endocrine C.integumentary and skeletal D.endocrine and integumentary