what is the health benifits of exercise?​

Answers

Answer 1

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Answer 2
The health benefits or exercise is that it can lowers the risks of illness and disease such as, cancer, diabetes, hypertension etc. It will help strengthen the bones, muscles and joints, improve sleeping patterns, boost your immune system, improve your cardiovascular system, maintain body functions and enhance mental health.

Related Questions

Which of these is an uncontrollable risk factors for disease.

A. Insects bites
B. Nutrition
C. Genetics
D. Hygiene

Answers

Answer:

C. Genetics

Explanation:

Genetics is something you can't control.

Answer:

c

Explanation:

mention the values that develop through olymic movement

Answers

Answer:The three values of Olympism are excellence, friendship and respect.

Explanation:

They constitute the foundation on which the Olympic Movement builds its activities to promote sport, culture and education with a view to building a better world.

How did MyPlate help you create your menu? In three sentences, explain how you used MyPlate as a guide to create your menu.​

Answers

Answer:

I used MyPlate to have balanced meals, for instance, for meat, I have chicken, for veg, I have peppers, for grain, rice, and for fruit, I have apples for dessert. it shows me what I should have on my plate, and what a healthy plate should look like, so it helps you create a menu with the types of food on the plate!!

Explanation:

Hope This Helps :)

how are how r health population and environment education interrelated with economic and political aspects​

Answers

Answer:

health is wealth of the country so it is related with economic and political aspects of a country

__________ schools are designed to attract students from diverse backgrounds and usually focus on excelling in a specific area of study.

A. Charter
B. Magnet
C. Private
D. Public​

Answers

Charter schools, I’ve never heard of Magnet Schools before

what is physical health​

Answers

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

A construction worker falls two stories from a building and sustains bilateral calcaneal fractures. In the emergency department, he is alert, vital signs are normal, and he is complaining of severe pain in both heels and his lower back. Lower extremity pulses are strong and there is no other deformity. The suspected diagnosis is most likely to be confirmed by ______________.

Answers

Answer: complete spine x-ray series

Explanation:

Since the construction worker is complaining complaining of severe pain in both heels and his lower back, the suspected diagnosis is most likely to be confirmed by a complete spine x-ray series.

The complete spine x-ray series is a set of radiographs that is taken in order for one to investigate the bony structures that are in the cervical spine.

What are two eating disorders associated with Body Composition? Explain the negative effects on each. What roles does the media play in body
shaming?

Answers

Answer:

Body image distress is often seen as a symptom of an eating disorder. However, not every person with an eating disorder has a problematic body image and many people who do not have eating disorders have poor body image.

Explanation:

What are the advantages of having knowledge of dependency ratio?​

Answers

Answer:

the advantages of having knowledge is good for every thing of dependency ratio.

Answer:

low dependency ratio means that there are sufficient people working who can support the dependent population. A lower ratio could allow for better pensions and better health care for citizens. A higher ratio indicates more financial stress on working people and possible political instability.

b) Mrs Sarita lends 3000 to her friend every month and borrows 2500. How much will she
owe to her friend/her friend owe to her after 4 months?​

Answers

10000

Explanation:

2500 * 4 = 10000

One of the major risks of gestational diabetes is:

Answers

Answer:

macrosomia/ Large babies

Explanation:

that is what I think about the answer

Having diabetes after baby is born. During pregnancy you can end up getting diabetes so you have to get tested using a Glucose Test. There’s a one hour one and a three hour one. They usually test for gestational diabetes because it can usually lead to type 2 diabetes after pregnancy

Put these in order top to bottom from the first day of a woman's menstruation cycle through the last day

Answers

the order is menstruation, the follicular phase, ovulation, and the luteal phase

Contrast how optimism and pessimism affect your assessment of a situation

Answers

-Everyone experiences stress differently
-How someone reacts to a stressor depends on how they assess the situation:
-Is the situation a threat to my well-being?
-Do I have the necessary resources to meet the challenge? (Time, energy, skills, and experience)

WHAT DOES A DOCTOR CHECK UP CONSIST OF? For a 16 year old girl, (I mean a doctor, NOT a gynecologist)

List at least 3 things that doctors do during 30 minute check ups. (Besides getting new vaccinations)

Answers

Answer:

Perform a physical, check for scoliosis, examine the lymph nodes, check height and weight

Explanation:

Think about your family and your culture. How do these factors influence your
ideas of how to be a parent?

Answers

Answer:

If you have a good Family It will help your child grow up in good hands and also become a great person in the future. The child will also see your culture and grow up in your culture it will also get used to it such as food, clothes, celebrations, etc...

Explanation:

Why did Dimitri most likely get the flu? Vaccinations are not always effective. Vaccinations are not effective if hygiene is poor. Vaccinations give individuals the flu with full symptoms. Vaccinations work only when provided at the onset of the disease.

Answers

Answer:

Vaccinations are not always effective.

Explanation:

trust me

It has been three weeks since Mr. Garrison’s wife died. He blames himself for her death. If only he had insisted that she see the doctor when she started feeling weak and tired! Which term BEST describes what Mr. Garrison is experiencing?

a. abnormal grieving
b. healthy grieving
c. acute mourning
d. bereavement

Answers

healthy grieving

In the first 4 weeks after a loved one dies, it is normal to have feelings of sadness, anger, guilt, and blame.

Remy has unfortunately just been diagnosed with a grade II knee sprain after falling during a run. He will be required to attend physical therapy and will not be allowed to return to his track team for five weeks until he is completely healed. To prevent an injury like this in the future, Remy should do all of the following EXCEPT

A. avoid runs if he is still in pain or too tired
B. make sure his shoes are slightly large so he can grow into them
C. run on the flat, even surface of the track at his school
D. stretch and warm up before going on any runs or other physical activity​

Answers

To avoid an injury like this in the future, Remy must do all of the following EXCEPT make sure his shoes are a little big so he can grow in them.

What happens when you twist your knee?

Spraining your knee during a race or training can be quite painful, but it's often not a serious injury. If you have suffered a sprained knee, you may experience some

painswellingbruising and eventually go with instability, a lack of firmness.

With this information, we can conclude that to avoid an injury like this in the future, Remy must do all of the following EXCEPT make sure his shoes are a little big so he can grow in them.

Learn more about Spraining your knee in brainly.com/question/12976771

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Describe a balanced one-day menu. Make sure that it meets the daily requirements for the five food groups.

Answers

Answer:

I'm vegan and this is what I typically eat in a day!

Explanation:

Breakfast - Oatmeal with berries, soy milk, and nuts

Grains: Oats are gluten free, whole grain, and contain many important vitamins, minerals, fiber, and antioxidants.

Fruits/vegetables: Berries are chock full of fiber, vitamins, and antioxidants

Dairy & alternatives: Soy milk is a good alternative to dairy as it is high in protein and omega 3 fatty acids

Proteins: Nuts such as almonds, cashews, and walnuts are a good source of plant based protein

Lunch - Chickpea pasta with green peas and leeks sauce + side of frut

Grains/legumes and proteins: Chickpeas are an excellent legume to eat. They are high in protein, fiber, and vitamins/minerals. Chickpea pasta is a healthier alternative to regular white flour pasta.

Vegetables: Green peas, broccoli, spinach, and leeks are rich in vitamins and minerals like calcium.

Dairy & alternatives: Soy cooking cream to make the sauce creammyyy

Fruits: Oranges are so refreshing and sweet so I typically eat oranges. The vitamin C content also helps you to absorb the iron from the vegetables.

Dinner - Lentil curry with vegetables and brown rice

Grains: Brown rice is a good alternative to white rice, which is more refined and starchy. Brown rice also has more nutrients and fiber.

Vegetables: Cauliflower, sweet potato, tomatoes

Dairy & alternatives: Coconut milk

Proteins: Lentils are very high in protein and iron

Dessert - Chocolate peanut butter oatmeal blondies

*this is dessert so obviously it isn't the healthiest, but I think that to have balance, you should allow yourself to eat a treat!

Grains: Oatmeal - I love oatmeal so i eat it a lot

Fruit: I typically eat these with berries like raspberries

Dairy & alternatives: Plant based milk

Proteins: Peanut butter  

Hope this helps! Best of luck <3

1 Serving size of protein powder is 30grams and has 25g of protein. Jovanny needs to get 34g of protein in. How many more grams of servings does he need to hit his goal of 34g of protein.

Answers

Explanation

To know how many more grams of servings does he need to hit his goal of 34g of protein we need to do a "rule of three"

1. Write all information provided

30 grams of serving size of protein powder = 25g of protein

x = 34g of protein

2. Cross multiply, and then divide

30grams of serving protein powder x 34g of protein = 1020

1020 / 25g of protein = 40,8 grams serving size of protein powder.

3. Subtract the regular serving size from the ideal serving size

40,8 grams of serving size of protein powder - 30 grams of serving size of protein powder = 10,8 grams of serving size of protein powder.

According to the above, the correct answer is 10,8 more grams of serving size of protein powder is the quantity that Jovanny needs to hit his goal of 34g of protein.

Which of these is an example of how the media might perpetuate a sexual stereotype

Answers

letter C is an example of a sexual stereotype

Answer:

C is the answer

Explanation:

Is an example and an act of how media perpetuate sexual stereotype

which of the following statements about cigarette advertising is true?

a. tobacco advertisements appeal to boys more than girls
b. it is illegal to market cigarettes directly to children
c. advertisers do not target teen insecurities
d. advertising of tobacco products is not effective

Answers

tobacco advertisements appeal to boys more

Which group of items, from least to greatest influence, lists the factors that determine health?

environment, personal behavior, medical care, genetics


medical care, environment, genetics, lifestyle choices


genetics, environment, medical care, personal behavior


lifestyle choices, genetics, environment, medical care

Answers

The right answer for the question that is being asked and shown above is that: "Genetics, environment, medical care, lifestyle choices." the group of factors, from greatest to least influence, lists the factors that influence your health are Genetics, environment, medical care, lifestyle choices

Answer:

Genetics, Environment, medical care, personal behavior

How does planning activities at your own home help you avoid situations involving alcohol?
A. Your home life does not involve situations with alcohol use.
B. Alcohol use is almost always tied to group events outside the home.
C. You can control whether or not there is alcohol in your home.
D. Planning activities at home does not help you avoid situations involving alcohol.
Please select the best answer from the choices provided.​

Answers

D would be the best answer. Because A false, b is false. And c as well

what do you mean by smuggler?

Answers

U move weight I got 100 for crack cocaine and baby aspirin
: one who smuggles something The traffic in drugs—especially cocaine—to Florida by sea and air from South America has been generating wealth to rival that of the tourist trade and attracting a cadre of ingenious and ruthless smugglers from around the world.—

HIV is found in blood, semen, vaginal secretions and breast milk (true or false)
A. True B. False

Answers

Answer:

True

Explanation:

Answer:

True

HIV is found in all of those.

As treatment for his disease, Ven is avoiding tobacco and alcohol, eating calcium-rich foods, and lifting weights. Which disease is he most likely being treating for? cancer osteoporosis type 2 diabetes cardiovascular disease

Answers

Answer:

b). Osteoporosis

Explanation:

'Osteoporosis' is described as the disease in which the bones become extremely porous and are subject to fracture. Since the bones get weak in this disease, the treatment of this disease primarily aims to regain the strength of the bones and prevent them from being lost completely. This is the reason that weight-lifting exercises are paid special emphasis during the treatment of this disease along with high-intake of calcium and calcium-rich foods for enhancing the bone strength. The focus is also laid on avoiding alcohol and tobacco products as it may cause side-effects like disbalance in the turnover and mass of the bones leading to fracture. Thus, option b is the correct answer.

Answer:

b

Explanation:

Be appropriate, any inappropriate will result in a report or further investigation.

Why is it important to have safe sex?

Answers

Answer:

it reduces the chances of getting an STD and/or AIDS

Explanation:

The belief that those who make less money must not be hardworking is an example of which type of bias, prejudice, or stereotype?

Ethnic/racial
Gender/sexual
Religious
Socio-economic​

Answers

Answer:

socio-economic

Explanation:

Social class stereotypes depict low-income people as less competent than higher-income individuals

One of the major risks of gestational diabetes is:

Answers

Answer:

High blood pressure and preeclampsia

Explanation:

Gestational diabetes raises your risk of high blood pressure, as well as preeclampsia — a serious complication of pregnancy that causes high blood pressure and other symptoms that can threaten the lives of both mother and baby.

Other Questions
A sphere has a radius of 8cm.Find its volume all the following were strengths of the articles of confederation except Suppose that TCP's current estimated values for the round trip time (estimatedRTT) and deviation in the RTT (DevRTT) are 350 msec and 10 msec, respectively (see Section 3.5.3 for a discussion of these variables). Suppose that the next three measured values of the RTT are 220 msec, 260 msec, and 390 msec respectively.(Compute TCP's new value of DevRTT, estimatedRTT, and the TCP timeout value after each of these three measured RTT values is obtained. Use the values of = 0.125, and = 0.25. Round your answers to two decimal places after leading zeros.)What is the estimatedRTT after the first RTT? A hypothetical A-B alloy of composition 53 wt% B-47 wt% A at some temperature is found to consist of mass fractions of 0.5 for both and phases. If the composition of the phase is 92 wt% B-8 wt% A, what is the composition of the phase If two haploid sperm fertilize a single haploid ovum, the resulting zygote would be considered a ________. In a tram, 12% of the passengers go without a ticket. What can be the largest number of passangers in the tram, if its not greater than 6045 POINTS In what two ways did Constantine help spread Christianity in Byzantium? which of these sentences is an example of paradoxA My argument is right becasue i said doB I'm between a rock and a hard placeC Her eyes were too earnest to be earnest D Out of the frying pan into the fire Help me please I need help with this story Sheridan Company Ltd. publishes a monthly sports magazine, Fishing Preview. Subscriptions to the magazine cost $28 per year. During November 2022, Sheridan sells 10,500 subscriptions for cash, beginning with the December issue. Sheridan prepares financial statements quarterly and recognizes subscription revenue at the end of the quarter. The company uses the accounts Unearned Subscription Revenue and Subscription Revenue. The company has a December 31 year-end.Required:Prepare the entry in November for the receipt of the subscriptions. Compare and contrast the genres of magical realism and fantasy. Explain how the genres are similar and how they are different. 27. Which came first, the federal constitution or state constitutions? What process in biology requires energy from a cell? . Suppose the market for personal computers in country A is monopolistically competitive. Country A exports as well as imports personal computers from the rest of the world. After full adjustment to the opening of trade, a firm in this industry which enjoys scale economies will: A. receive a higher price for its product. B. receive a lower price for its product. C. enjoy a greater market share. D. ultimately go out of business. __________ 16. The clustering of what two parts of call of the wild could you leave out Select the sentences that use the hyphens correctly. (Select all that apply.)John read a very long narrative.My brother in-law is a lawyer.Thirty-three students went to the tournament.Mary is an ex-teacher from Lincoln High.He that believes in the Son has ever-lasting life.Tom liked to read about pre-Christian times. Function: g(x) = 2x2 - 8 21. Gabe Amodeo, a nuclear physicist, needs 80 liters of a 30% acid solution. He currently has a 20% solution and a 60%solution. How many liters of each does he need make the needed 80 liters of 30% acid solution?Gabe needsliters of the 20% solution.He also needsliters of the 60% solution. ibigay ang dalawang kawastuhang kinakailangan sa pagpapahayag Classify each molecule as an alcohol, ketone, or aldehyde based on its name. Propanone (acetone) Choose... Ethanal Choose... 3-phenyl-2-propenal Choose... Butanone Choose... Ethanol Choose... 2-propanol Choose...