What are the benefits of the cooldown period following exercise

Answers

Answer 1
it allows your body to slow your heart rate at a nice healthy safe pace, if you stop right away it can cause breathing, heart, and muscle problems.
Answer 2

Answer:

It gives your body a chance to relax

Explanation:

The benefit of a cooldown is so you don't overwork your body. After every workout, you should take at least a 2-minute break. If you don't, you risk overworking your body, and that can lead to serious health problems down the road.


Related Questions

1) Differentiate between muscular strength and muscular endurance.
Tell me the differences between both and give examples of each.

Answers

Answer:

muscular strength is the measure of the exertion of force on physical objects whereas muscular endurance is how long one can exert that force for

Explanation:

strength is lifting 50 pounds easily one time, but endurance is lifting 25 pounds repetitively for an extended period of time

Select the correct answer.
The universal need includes:
OA.
Knowing that your feelings matter.
ов.
Being rich.
Ос.
Having a lot of friends.
OD. All of the above

Answers

Answer:

Determine if the statements are correct choose yes or no for each statement

Explanation:

because your feelings matter more than being rich an having lots of friends

PLZZ HELPPP
list the 4 (four) careers and the education/training required.

Answers

Answer:

(1.Clinical, developmental or social psychologist

(2.Social worker

(3.Counselor

(4. Superintendent, principal or administrator.

Explanation:

You didn’t specify if an explanation was needed so I can’t give an explanation on these jobs separately

I hope this helps!

Select the correct answer. Sam loves to go out to eat every Friday afternoon. Some of his favorite foods include nachos, burritos, and chimichangas. Which type of culsine does Sam seem to enjoy? OA. Italian O B. Mexican O C. Vietnamese O D. Spanish O E. Japanesecu​

Answers

Answer:

B. Mexican

Explanation:

Those are all Mexican foods.

Answer:

B. Mexican

Explanation:

all of the food is mexican

3. The best place to find your pulse is at the
A. Carotid artery
B. Aorta
C. Coronary artery
D. Superior vena cava​

Answers

Answer:

The carotid artery.

Explanation:

This is the artery on your neck, and a common/easy place to find a pulse.

The correct answer is a I hope this helps to an artery on your neck

what is calisthenics essay

Answers

Answer:

Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance.

Explanation:

I didnt understand the question that much...but hope that helps!

i have no idea good luck though be safe

PLZ HELP PLZ PEOPLE OR I WILL BITE YOU.

Answers

Answer:

True

Explanation:

Answer:

True

Explanation:

It is characterized by the need to starve yourself and wait loss. I wish the best of luck ^^

When food is heated, what parts of the food begin to move so fast that they break apart and reform with an entirely new structure?

proteins
grains
cells
molecules
(Culinary arts) PLEASE ASAP !

Answers

i’m pretty sure it’s proteins!!!

When food is heated, protein parts of the food begin to move so fast that they break apart and reform with an entirely new structure. Thus, option A is correct.

What is protein?

Protein has been defined as the large macromolecules as well as biomolecules that has been made up of the long chains of the amino acid. There has been various function of the protein such as the DNA replication, speeding up chemical reaction, and helps to maintain the structure of cell.

The main function of the protein has to maintain the structure and function of the organs, repair muscle, and muscles. Diet contain must be high protein has been recommended for the purpose of losing weight, reducing fat, or increasing fat.

There has been several types of the protein such as the structural protein, transport proteins, antibodies, contractile proteins, hormonal proteins, and enzymes.

Therefore, When food is heated, protein parts of the food begin to move so fast that they break apart and reform with an entirely new structure. Thus, option A is correct.

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Which combination best describes "power"?
Endurance and speed
Reaction time and speed
Strength and speed
Endurance and strength

Please help

Answers

C, strength and speed

Is it good that the person you were with was going to go see you but you broke up with him, and you're best friend that you've knew for 5 years now says you're a bad person because you broke up with him and they go out together? :/

Answers

Answer:

No

Explanation:

She is not a real friend. Your should be by your side no matter what. And most definitely broke the friend code. And the boy is a friend hopper. They are both wrong.

Whit have of the following meals is the most well-balanced?
A. Whole wheat bread,apple,low-fat milk, salad, and low fat meat
B. Bread, sweetened yogurt, fried chicken, banana, juice
C. Cheeseburger with mayonnaise on a whole wheat bun and fruit salad
D. Pizza with mushrooms and spinach, green salad, and ice cream

Answers

Answer:

The answer is A

Explanation:

Answer:

the right awnser is "A. Whole whear bread,Apple, lowfat................ :))

If Moroccan shepherds allow their livestock to over-graze their land, the plants can no longer protect the fertile top soil from being removed by wind and rain.

What can turn fertile soil into barren, arid land.

Answers

Answer: desertification

Explanation: plato

If Jesse ate 2 hours before the challenge, which body system did her body use in order to break down the food she ate?

Answers

Answer:

The stomach?

Explanation:

Answer:

The answer is Digestive system.

Explanation:

Digestive system helps to break down food molecules into smaller soluble substances.

Which term is represented the least in a healthy body composition?


bone


muscle


fat


water

Answers

The correct answer for this would be C.fat, because the least in a healthy body composition would be fat! Hope this helps!

The term fat is represented the least in a healthy body composition. Therefore, the correct option is C.

What is healthy body composition?

Healthy body composition refers to the distribution of different components of the body, including fat, muscle, bone, and organs.

A healthy body composition is one that has an optimal balance of these components, which can vary depending on a person's age, sex, and level of physical activity. A health body composition includes:

Adequate muscle massLow body fatStrong bonesProper organ function

Of the three, body fat is typically the component that is represented the least in a healthy body composition. Overall, a healthy body composition is achieved through a combination of regular exercise, a nutritious diet, and adequate hydration. Therefore, the correct option is C.

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I REALLY NEED A GOOD SCORE PLZ HELP!!!! The answer is not Vitamin.

Answers

Answer:

It's nutrients

Good luck

Answer:

Nutrients :)

Explanation:

I see you everywhere! Are u taking a health quiz lol. Nutrients are helpful to the body.

An individual would like to use the following image in an advertisement campaign against smoking. what does this imagine most likely illustrates
A: the influence by celebrities to smoke
B: the effects of nicotine on health
C: the glamour of smoking
D: the peer pressure to smoke

Answers

Answer:

D.) the peer pressure to smoke

Explanation:

Which of these is a uncontrollable risk factor for disease

Answers

I'd say insect bites!! :)

Answer:

I'm not sure what the answer choices are but here are a few possible answers:

Age, Gender, Family history, Genetics

Overload is the act of exercising a muscle to fatigue.
true or false

Answers

Answer:

true

Explanation:

Answer:

true

Explanation:

guys i need help plssss​

Answers

Training for what? I can help in comments.

PLEASE HELP IM TIMED
Which statements best describe the cladogram? Select three options. idk how to put in a picture sorry. :(

Reptiles are the most primitive.
Birds and reptiles are most closely related.
Frogs are more closely related to fish than birds.
Frogs are more closely related to birds than fish.
Fish are the most primitive.

Answers

Answer: B, D, and E.

Explanation:

Birds and reptiles are most closely related, Frogs are more closely related to birds than fish and fish are the most primitive are three statements that are correct because a cladogram is considering a diagram that is used in cladistics.

This type of diagram is there to show relations between organisms and in this case, it is true that birds and reptiles are related most closely, frogs are more closely related to birds and the fish( C is incorrect) is the most primitive( that is why answer A. is not correct).

Nutrient density is the amount of essential nutrients compared to the amount of calories in a food item.

Which is the best example of a nutrient dense snack?

A
Apple slices with natural peanut butter.

B
Cucumbers with salt.

C
Chocolate & caramel dipped granola bar.

D
Nachos with jalapeno peppers.

Answers

A would have the most fiber

What is the BEST definition of a processed food?
Group of answer choices

a food that has been frozen and reheated

a food that has been cooked

a food that contains preservatives, dyes, and other chemicals

a food that has been run through a food processor

Answers

Answer:

a food that contains preservatives, dyes, and other chemicals

Explanation:

Fast food; or log-term use.

Processed food refers to a food product that has undergone various mechanical or chemical processes. The correct option is option (c).

Processed food refers to a food product that has undergone various mechanical or chemical processes, often including the addition of preservatives, dyes, and other chemicals to enhance flavor, extend shelf life, or improve texture.

These processes typically involve altering the original form or composition of the food.

Therefore, Processed food refers to a food product that has undergone various mechanical or chemical processes. The correct option is option (c).

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which of the following determines a persons body frame?
a. weight and density of a person's bone structure.
b. age and gender.
c. height and ethnicity.
d. nutrition and exercise.

Answers

Answer:

A

Explanation:

There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Ectomorph is naturally more like a poll, lean and taller structure, mesomorph is the most desired since it is a naturally muscular build and can put on muscle easily, and Endomorph naturally carries more fat and can put on fatty weight easier. A mix of two is also called a Hybrid

Weight and density of a person's bone structure are the factors which determines a person's body frame. Thus, the correct option will be A.

What is Body frame?

Frame size or body frame is a description of the supportive structure of the skeletal system of an individual which is used to adjust for the skeletal mass and size in the measures of body composition and its weight.

Body frame size of a person can be easily determined by a person's wrist circumference in relation to their total height.

Body frame of a person can be determined through the use of the weight and bone density of a person's bone structure.

A mesomorph type of body frame has a large bone structure, large muscle fibers and the naturally perfect athletic physique type. Mesomorph body frames are considered as the best body type for bodybuilding.

Therefore, the correct option will be A.

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Define what it means

surround yourself with the people that bring out the best in you

Answers

Answer: if you find yourself with people who make you feel good, and to whom in return you can do the same - that is a wonderful starting point for a relationship that is even better than "good" - together you will grow even more.

Explanation:

Explain how neglect might affect each part of a child’s health triangle.

Answers

Answer:

It is the failure to provide for a child's physical or emotional needs. Emotional neglect may take the form of indifference or withholding love and support. This may result in the child running away from the home, being distant from friend and family, don't want to be around anyone just want to be alone.

Explanation:

When one of the triangle's sides is weakened, the entire construction becomes unstable. As a result, when one side of the health triangle is neglected, that side suffers.

Child’s health triangle:

If one side is ignored and weakened, you're more likely to develop health problems in the other two states.

It's when a parent fails to meet a child's physical or emotional requirements.

Emotional neglect can take the shape of apathy or a refusal to love and support.

As a result, the youngster may run away from home, become estranged from friends and family, and refuse to be near anybody, preferring to be alone.

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Can anyone describe whats more important: Brain or heart?

Answers

Answer:

The heart. Because you can not keep on living without a heart! Unlike your brain, you still live but you are unconscious.  

Select the correct answer. Which of the following is a correct description of how you should determine your RPE? A. Base your ranking on how bad your legs feel B. Base your ranking on how out of breath you are C. Base your ranking on total feelings of exertion D. Base your ranking on how you compare to your friend's score

Answers

Answer:

C. Base your ranking on total feelings of exertion

Basing your ranking on total feelings of exertion is a correct description of how you should determine your RPE (Option C).

The Borg Rating of Perceived Exertion (RPE) can be used to measure the intensity level of your physical activity.

Perceived exertion refers to the perceived feeling of how hard your body is exercising.

RPE scale values may range from 0 to 10 (0 refers to no exertion and 10 refers to a maximum effort).

In conclusion, basing your ranking on total feelings of exertion is a correct description of how you should determine your RPE (Option C).

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how are food prices affected by a supply and demand

Answers

Explanation:

Food prices are affected by supply and demand because when you have more of something it would be cheaper than the less you have of something the more it would cost because there isn't as much as the product

Answer:

They affect the demand in that if the food is too expensive, people might not want to buy it anymore. It can also go the other way; if food prices drop, then the demand might increase due to the lowered prices.

Which of the following statements can be supported by information in the reading?


Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.

Teenage sex is always too risky because the adolescent brain has not matured fully.

Sex education programs fail because they do not take into account a students’ religion or culture.

Most teenagers who choose to have sex do so because of pressure from their friends.

Answers

Answer: Teenage sex is always too risky because the adolescent brain has not matured fully.

Explanation:

Answer:

Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.

Explanation:

for those how need it on ed2020

Alice suffered a minor electrical shock as she switched on her bathroom light. She is concerned and wants to prevent it from happening again.

What should Alice do to prevent getting an electrical shock again?

A.
Always wear rubber-soled slippers around the house.
B.
Cover the bathroom outlets with safety switches.
C.
Call an electrician to repair or replace the switc

Answers

Answer:

i think c

Explanation:

Answer:

Personally I'd choose C.

Explanation:

A is ineffective

B is for outlets

C is for the actual light switch itself

I hope this helps :D

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