what are the benefits of doing warm up exercises​

Answers

Answer 1

Answer:

here are some of the benefits!

Explanation:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

Answer 2

Answer:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.


Related Questions

what is the difference between family and other social groups?​

Answers

Answer:  

As nouns the difference between family and society is that family is (lb) a group of people who are closely related to one another (by blood or marriage); for example, a set of parents and their children; an immediate family while society is (lb) a long-standing group of people sharing cultural aspects such as language, dress, norms of behavior and artistic forms.

As an adjective family is suitable for children and adults.

Explanation:

thing that are nice to say about your brother

Answers

Answer:

You're an awesome friend.

You're a gift to those around you.

You're a smart cookie.

You are awesome!

You have impeccable manners.

I like your style.

You have the best laugh.

I appreciate you.

You are the most perfect you there is.

You are enough.

You're strong.

Your perspective is refreshing.

I'm grateful to know you.

You light up the room.

You deserve a hug right now.

You should be proud of yourself.

You're more helpful than you realize.

You have a great sense of humor.

You've got an awesome sense of humor!

You are really courageous.

Your kindness is a balm to all who encounter it.

You're all that and a super-size bag of chips.

On a scale from 1 to 10, you're an 11.

You are strong.

You're even more beautiful on the inside than you are on the outside.

You have the courage of your convictions.

I'm inspired by you.

You're like a ray of sunshine on a really dreary day.

You are making a difference.

Thank you for being there for me.

You bring out the best in other people.

Explanation:

hope it helps

Which statement about extrinsic motivation is TRUE?

Unlike intrinsic motivation, it provides no feedback about a person’s performance.

It is less powerful than intrinsic motivation.

It can encourage interest in something a person had little or no interest in.

It will eventually lead someone to develop intrinsic motivation.

Answers

The true statement here about extrinsic motivation is that It can encourage interest in something a person had little or no interest in.

This however; simply implies that extrinsic motivation is engineered by an individual's need to realize and actualize what he/she wants.

What is motivation?

Motivation simply means certain process which helps to initiate and a achieve some goals. It helps someone to act in a direction fulfilling one's desires.

So therefore, thee true statement here about extrinsic motivation is that It can encourage interest in something a person had little or no interest in.

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Leaving the handler of the pan pointed out so so he can grab it easily. Leo quickly walk past the stove to get some hand burger meat from the refrigerator

What should he have never done .

Answers

Answer:

Leaving the handle pointed out

Explanation:

Leaving the handle point out could cause the pan to spill if something knocks into it.

URGENT PLEASE HELP
While of the following are costs our society has to bear for factory farming, which is not reflected in the price you pay at the cash register?


Water and air pollution

Public health problems

Government subsidies

All of the above

Answers

The cost that the society bears for engaging in factory farming which does not reflect in the price you pay is:

A. Water and air pollution

Factory farming can be referred to as intensive farming which involves farming of large number of animals in confined space especially in urban and peri-urban areas.

While factory farming provides enough foodstuff at cheaper price that people pay for, the adverse effects factory farming causes that the society pay for indirectly include:

Contamination waterAir pollutionSpread of zoonotic diseases, among others.

The money used in controlling or ameliorating all these effects can run into billions which is not usually factored when calculating cost attached to produce from factory farming.

Therefore, the cost that the society bears for engaging in factory farming which does not reflect in the price you pay is:

A. Water and air pollution

Learn more here:

https://brainly.com/question/20844338

If a person has a small intestine that has your villi is the person most likely to be overweight or underweight

Answers

Underweight because of nutrient deficiency

What best indicates a source's validity?
O age of the author
O length of article
O purpose of article
O country of origin

Answers

- purpose of article

HELP ME OUT PLEASE!!

Which of the following are changes experienced during puberty?

a) Increase in body hair, sweating, and oil production

b) No changes in hormones or moods

c) Decrease in height​

Answers

Answer:

A Increase in body hair, sweating, and oil production

Which activity is an example of binging?

consuming a lot of food in one day
reading a couple chapters of a book every day
watching an episode of the same show every day
drinking a cup of coffee each morning

Answers

C. Watching an episode of the same show everyday. Hope this helps!

Answer:

ITS NOT C. Im Assuming (A) Consuming a lot of food in one day

Explanation:

The Topic is on maintaining a healthy body compisition, so it would make more sense if the answer was food related, Binge eating is a thing.

Prepare a diet log for 7 days of the week.
diet log should reflect three consecutive
meals of the day (i.e. breakfast, lunch, dinner,
snacks, etc.) All food items and beverages
consumed are to be recorded on the log.

Answers

Answer:

Phải thay đổi các bữa ăn thường xuyên trong các tuần liên tiếp.

Explanation:

Thứ hai+Thứ năm:

Bữa sáng: 1 bát ngũ cốc, 1 quả chuối và 180ml sữa tươi không đường.

Ăn nhẹ 1: 1 – 2 quả táo.

Bữa trưa: Cơm gạo lứt, ức gà, rau củ.

Ăn nhẹ 2: Nho.

Bữa tối: 150g hải sản luộc, rau xanh luộc.

=>Khoảng 913 calo.

Thứ 3+Thứ 6:

Bữa sáng: 2 quả trứng ốp la, bánh mì đen, salad.

Ăn nhẹ 1: Tùy thích (trừ thực phẩm cần tránh).

Bữa trưa: Thịt luộc cuốn rau sống.

Ăn nhẹ 2: Tùy thích (trừ thực phẩm cần tránh).

Bữa tối: Cơm gạo lứt, thịt luộc, rau xanh.

=> Khoảng 1026 calo.

Thứ tư+Thứ bảy:

Bữa sáng: 1 củ khoai lang luộc, 1 quả trứng, rau luộc

Ăn nhẹ 1: Dưa chuột

Bữa trưa: Cơm gạo lứt (cuộn rong biển), dưa leo, cà rốt

Ăn nhẹ 2: Salad trái cây

Bữa tối: 50g cá hồi áp chảo, salad rau trộn

=> Khoảng 679,5 calo.

Chủ nhật ăn uống thoải tối đa là 1500 calo.

It is a kind of drug that slows down the activity of the brain?​

Answers

Answer:

Central Nervous System (CNS) depressants are medicines that include sedatives, tranquilizers, and hypnotics. These drugs can slow brain activity, making them useful for treating anxiety, panic, acute stress reactions, and sleep disorders

Explanation:

Answer: Depressants

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What is the last system to develop in the fetus?

Answers

Answer:

The brain and it back bone

Explanation:

The brain or the back bone

What are the consequences of driving under the influence (DUI)?
Select all that apply.
A. imprisonment up to four years
B. restriction from drinking alcohol ever again
C. suspension of license
D. installation of an ignition interlock device

Answers

Answer: A,C,D

Explanation:

How might a person’s lifestyle (career or school life, financial situation, family members) impact their diet and nutrition? Please explain and give some examples.

Answers

Answer:

If your career was bodybuilding, then you would need to eat lots of fatty foods to turn your fat into muscle. If you were poor, you would eat cheaper stuff and vise versa. If your cousin was allergic to peanut butter, when he/she comes over you would need to hide or get rid of all the peanut butter.

Hope this helps. I used all of my personal examples.

Which internal coping strategy might Talia use to cope with her grief?

Answers

acknowledging your pain , accept that grief can trigger many different things , seek out help , support yourself emotionally

people get to know each-other become close and build trust by doing what
A- Talking and listening
B- Sharing
C- Hanging out together
D- All of the above

Answers

The answer is D.- all of the above because all of these help build trust and become close.

Answer:

ALL of the above

Explanation:

took the test and this is the answer for my k12 students as well.

List three examples of plagiarism and discuss how plagiarizing as a student affects the integrity of a baccalaureate degree, the public perception of the nursing profession, and evidence-based practice. Describe two things you will do to ensure academic integrity in your work.

Answers

Answer:

⊂ Some of the examples that can support plagiarism are, summarizing, paraphrasing, and Quoting. Summarizing is when someone will summarize one’s topic and not give credit to the source or the writer. Sometimes the summarization will not have the same content of the material that the writer is trying to express. Paraphrasing, not writing the sentence or topic as its written but changing the words to make it fitthe current writer. Sometimes students don’t know that paraphrasing is part of plagiarism and will affect their way they can express they topic. Quoting…not using the proper intro to the topic will affect the way the quote was intended to be or portray. When using a quote its very important to give credit by leading into the quote. ⊃

                                              Hope this helps ~ Tsyu

Explanation:

It’s important to be ___________ when making choices about what exercise activities you will do.

Answers

Answer:

It's important to be STRONG when making choices about what exercise activities you will do.

what is the relationship between a theory and a principle

Answers

Answer:

A theory is a scientifically credible general principle that explains a phenomenon. A principle, on the other hand, is a basic truth, rule or law. It can also refer to a value or a code of conduct that guides behavior.

Explanation:

Answer:

principles can be applied to a variety of different situations, whereas theories are specific to only one phenomenon.

Explanation:

Use the RACES writing strategy to answer the following prompt:
Why is it important to maintain a balanced diet and lifelong activity/exercise?

Answers

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Explanation:

Analyze the effects of effective listening?

Answers

Answer:

Research has found that by listening effectively, you will get more information from the people you manage, you will increase others' trust in you, you will reduce conflict, you will better understand how to motivate others, and you will inspire a higher level of commitment in the people you manage.

Explanation:

Any information will maintain in your brain for way longer to stop and get bf d and s

PLEASE HELP PLEASEEEEE!1. Describe the conflict between Jake and Emily. What do you think caused this

conflict? Consider the skills that are important for interdisciplinary teams in your

response. (2 points)

Answers

Answer: im not sure

Explanation: im sorry i don't know

A nursing assistant is giving a bed bath to an elderly man his wife ruled rudely exclaims get away from him you’re doing it wrong what action is appropriate for the nursing assistant to do next

Answers

Based on the information given, the appropriate thing for the nursing assistant to do next is to explain to his wife that's she's doing it the right way and she's well trained for it.

Bed bath simply means bathing a patient that's confined to the bed. Such a person doesn't have the physical and mental capability to bath themself.

Based on the information, the nursing assistant should explain to his wife that's she's doing it the right way and she's well trained for it. Baths are given for therapeutic purposes.

Learn more about nursing assistant on:

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When heart rate increases, blood pressure

Answers

Answer:

It increases the flow of blood in the body.

Hope it helps

Explanation:

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How can alcohol increase dangerous behavior?
A. Alcohol lowers inhibitions in a person.
B. Alcohol excuses many actions in the court of law.
C. Alcohol causes a person to think aggressive thoughts.
D. Alcohol causes a person to be extremely excited.

Answers

C -it increases aggression

When deciding on a career, which of the choices below can provide information about training, programs, salary levels, job demand, and other official information?

a)Your family doctor
b)Friends and classmates
c)The BLS Occupational Outlook Handbook
d)College websites

Answers

The answer would be C

what is population change?describe it flow model also​

Answers

Answer:

l

Explanation:

Question 1
What is the importance of teamwork? Explain its significance at the workplace.

Answers

Answer:

it can give as power.

Explanation:

Answer:

A teamwork environment encourages the development of friendships and loyalty among its members. In addition to motivating employees in parallel, these close-knit relationships also align them to work harder, cooperate more, and be supportive of one another. Individuals are endowed with a wide range of abilities, weaknesses, communication skills, strengths, and behaviors.

Explanation:

Hope it helps:)

five factors that affect your health that you can control.
five more factors that affect your health but are outside of your control

Answers

Family history, environmental changes, poverty, Second hand smoke and neglect
5 that affect health you can control: Diet, exercise, behavior, smoking/alcohol, high cholesterol and high blood pressure, and lifestyle
5 that affect health you can’t control: Hereditary/genes, gender, age, race, and environment.

There are only two types of bows. (fencing)

A. True
B. False​

Answers

Answer:

false

Explanation:

The 4 Types of Archery Bows: Recurve, Longbow, Compound, and Crossbow. Archery is a 10,000-year-old tool in the human arsenal.

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