What are some ways to help make sure you are eating a balanced diet?

Answers

Answer 1

Answer:

Prepare most of your meals at home using whole or minimally processed foods.

Make an eating plan each week – this is the key to fast, easy meal preparation.

Choose recipes with plenty of vegetables and fruit.

Avoid sugary drinks and instead drink water.

Eat smaller meals more often.

Explanation:

Answer 2
eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

Related Questions

A45 year old female has hypersecretion of growth hormone. What will a nurse assessment likely reveal

Answers

Answer:

Hypersecretion of growth hormone is caused by a disease called acromegaly. The most common symptoms of acromegaly include enlargement of the face and hand, joint pains, heart failure and hypertension.

Explanation:

Acromegaly is a chronic disease in adults that results from the hypersecretion of growth hormone (GH) in the pituitary gland. Generally, acromegaly is caused by excessive production of GH due to a benign tumor (i.e., due to a pituitary adenoma). The mean age of diagnosis for acromegaly is 40 years in males and 45 years in females. Clinical symptoms of acromegaly include enlargement of the hands and feet, heart failure, respiratory problems, hypertension, joint pains, diabetes mellitus, vision problems, headaches, etc.

How do eyes keep the body healthy?(please help)

Answers

Answer:

The visible part of the eye is protected by the eyelids and the eyelashes, which help keep dirt, dust, and even harmful bright light out of the eye. Eyes are also protected by tears, which moisten them and clean out dirt, dust, and other irritants that get past the defenses of the eyelashes and eyelids.

Explanation:

HELP!!! I spilled lotion on my budgies back I washed it off with water but what if he purines his back??!!!!!! I don’t want him to be poisoned!!!!! Please help me not kidding!

Answers

Answer:

probably take him to bath

maybe watch a you tube video on how to help you

What sets body temperature? What can change the set point for body temperature?

Answers

Answer:

Hypothalamus

Explanation:

Why do teens vape, why do teens perceive vaping and “harmless” and what can be done to discourage teens from vaping

Answers

Explanation:

I think that teens vape because of social media, Social medical has been proven to trigger anxiety or depression, On social media they not only see other people vaping without warnings, They also may vape to cope, Something that can be done to help is taking down pictures or videos of young adults vaping and showing the long term effects

Answer:

the flavor

Explanation:

its mango flavoured!!!

What’s the difference between how officials communicate in badminton and table tennis

Answers

Answer:

Difference is below.

Explanation:

In badminton, the officials strictly make use of hand signals such as raising of the right hand straight above the head, lifting of the palm horizontally in the downward direction e.t.c

Whereas in tennis, the officials communicate using verbal means but in some cases they make where the noise level is so much that the verbal means wouldn't be appropriate, they make use of approved hand signals.

Question 11
Avocado is a good fat.
O True
O False

Answers

Answer:

True

Explanation:

False actually ask goggle

Waste solvents are usually treated and regulated as hazardous waste.*
True
O False

Answers

the correct answer is true

Match the cultural belief to the correct religion

Answers

Answer:

answers

Explanation:

do you have a picture?

The benefits of exercising relative to health and well being

Answers

Answer:

Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off,

which of the following is most important in preventing a catheter associated urinary tract infection

Answers

Answer:

Training and education of health-care providers and increasing their awareness regarding basic infection control knowledge of optimal hand hygiene practices and methods of handling indwelling catheter and urine collecting system appropriately, securing catheter properly, and maintaining unobstructed urine flow and closed sterile drainage system using sterile technique properly are among some of the effective prevention strategies that must be implemented to reduce the risk of CA-UTIs.

Explanation:

Daniel has taken on too many activities. Daniel is feeling overwhelmed
thinking about everything that needs to be done and does not know where
to begin. Which of the following is the BEST strategy for Daniel to apply?

Answers

Answer:

to start the activities that are due first

if they don't have a due date, you should handle the hard activities first so you're done and complete the easy tasks fast in the end

Explanation:

The best strategy for Daniel to apply if he feels overwhelmed with his activities would be to do an internal analysis of the changes he could make to achieve greater balance in his daily tasks.

Some tips for Daniel to find balance in his life would be:

Establish a schedule of essential activities that need to be done.

See a therapist to be able to deal with your emotions in a positive way.

Start practicing a physical activity that suits your routine.

Establish specific hours for leisure.

Therefore, it is necessary for Daniel to seek solutions to make his health and quality of life better, establishing short-term goals can be a way for him to be able to complete his activities that need to be done.

Learn more:

https://brainly.com/question/14379808

Fill in the blanks with the correct answer. Select from the terms below.

Digestive system, Bile, Large Intestine, Excretion, Small Intestine, Gall Bladder, The removal of excess water, Stomach, Cardiac Sphincter, Vitamin production.

An example of organ system is the (1)_______which includes the (2)______and (3)______.
(4)______ is produced in the liver and stored in the (5)_____. The (6)_______,at the top of the stomach keeps from backing up into the esophagus and burning it. In(7)_______ or colon serves the three main functions : (8)_______, the removal of undigested waste (9)_______, from bacteria symbionts living in the colon ; and (10)_______.


Need to help guys :) :) ​

Answers

Question

Fill in the blanks with the correct answer. Select from the terms below.

Digestive system, Bile, Large Intestine, Excretion, Small Intestine, Gall Bladder, The removal of excess water, Stomach, Cardiac Sphincter, Vitamin production.

An example of organ system is the (1) digestive system which includes the (2) stomach and (3) small intestine.

(4) Bile is produced in the liver and stored in the (5) gall bladder. The (6) Cardiac Sphincter ,at the top of the stomach keeps from backing up into the esophagus and burning it. In(7) large intestine or colon serves the three main functions : (8) excretion, the removal of undigested waste (9) the removal of excess water, from bacteria symbionts living in the colon ; and (10) vitamin production

An example of a tissue is:
blood
a heart
a Kleenex
skin

Answers

Answer:

blood

Explanation:

The answer would be Blood

how big is a football

Answers

Answer:

about 11 inches

Explanation:

A baby weighing 10kg needs 100 ml of fluid per kg in a 24-hour period.
Over two days, the child should have:
A) 1000 ml
B) 2000 ml
C) 4800 ml
D) 2400 ml

Answers

Answer:

B

Explanation:

10x100=1000, 1000x2=2000

HELP! WILL GIVE BRANLIEST!

Answers

Answer: I  think   its  

A or  B

Explanation:

if you need to gain weight, does your calerie intake needs to be more then their expenditure

True or False?

Answers

Answer:

True

Explanation:

Answer:

False

Explanation:

If you tried this out with the true answer you'd gain weight

If you tried this out with the false answer you'd lose or stay the same weight

According to treatment outcome perspective studio, treatment is effective

Answers

What’s the question?

Which of the following is an example of public health?


A
B
C

Answers

B because we go out in public and touch stuff

Using the scorecard above please answer the following question. What would the score be in the first frame if the bowler would have bowled a 6 and a 1 in the second frame?

Select one:
a. 10
b. 17
c. 20
d. 27

Using the scorecard above please answer the following question. What would the score be in the third frame if the bowler would have bowled a strike in the fourth frame?

Select one:
a. 45
b. 55
c. 65

Using the scorecard above please answer the following question. What would the score be in the tenth frame if the bowler would have finished with a nine, spare, seven?

Select one:
a. 174
b. 184
c. 201
d. 301

Answers

Answer:

b, b, b

Explanation:

I just did it on a test.


A food worker has just rinsed a dish after cleaning it.
What should he do next?
O a. Scrub the dish
O b. Air-dry the dish
c. Sanitize the dish
d. Put soap on the dish
O Review Later

Answers

B, because it’s already been cleaned

A food worker has just rinsed a dish after cleaning it, he should air-dry the dish now. So, the correct option is B.

What do you mean by Rinse?

Rinse may be defined as a process to cleanse by flushing with a liquid such as water. It gives a clean and clear view of the object.

As a dish has already been rinsed by a food worker, now he is required only to air dry the dish and kept for future use.

Therefore, a food worker has just rinsed a dish after cleaning it, he should air-dry the dish now.

To learn more about the Cleaning process of dishes, refer to the link:

https://brainly.com/question/2222301

Which of the following best describes the interaction between the nervous system and the immune system?

A) The nervous system circulates oxygen gathered by the immune system

B) The nervous system directs cells manufactured by the immune system.

C) The nervous system dumps waste accumulated by the immune system.

D) The nervous system digests nutrients created by the immune system.

Answers

Answer: Not rlly related but youll get your answer from this

Explanation:

Funtions as the control center, coordinating all actions and reactions; includes brain, spinal cord, and nerves

&

The nervous system sends signals to the muscles to cause movement.

B) The nervous system directs cells manufactured by the immune system.

What is the interaction between the nervous system and the immune system?

The nervous system and immune system interact to coordinate the body's response to stress and infections. The nervous system acts as the communication system for the body, transmitting information between different parts of the body and regulating various physiological processes, including the immune response.

For example, when the body is exposed to a pathogen, the immune system manufactures various immune cells, such as white blood cells, to fight the infection. The nervous system sends signals to the immune cells, directing them to the site of infection and stimulating their activity. This interaction between the nervous system and immune system ensures that the body is able to mount an effective defense against pathogens and other stressors.

Learn more about nervous system, here:

https://brainly.com/question/29355295

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What powers pneumatic equipment?
water
biodiesel fuel
air
combustion

Answers

Answer:

Pneumatic systems used in industry are commonly powered by compressed air or compressed inert gases. A centrally located and electrically-powered compressor powers cylinders, air motors, pneumatic actuators, and other pneumatic devices.

Explanation:

Answer: compressed air

Explanation: Pneumatic systems used in industry are commonly powered by compressed air or compressed inert gases. A centrally located and electrically-powered compressor powers cylinders, air motors, pneumatic actuators, and other pneumatic devices.

A person is just as likely to become dehydrated in the cold as in the heat.


Please select the best answer from the choices provided.

T
F

Answers

Answer:

True because we can get dehydrated from any physical activity. Also, your body still needs water regardless of the season

Explanation:

Answer:

TRUE BAAAAAAAAAAAAAAAAAAAAAAAAAAAABY

Explanation:

A provider who stands over a client can be viewed as intimidating and assuming a position of _______.

Answers

1199192292929923973373737i ye

A provider who stands over a client can be viewed as intimidating and assuming a position of Superiority.  

What is a Client?

A client may be defined as a person or organization that utilizes the services offered by any institutions, organizations, workplaces, etc. for the benefit of ownership in exchange for money.

A provider of any services stands over a client that visits all sources of work, values, and superiority that should be delivered to the respective client in return for money or any other beneficial advantages.

This determination of superiority by a provider should be progressively required because it is only the mechanism that fulfills the actual need of the clients with full of quality and determination.

Therefore, a provider who stands over a client can be viewed as intimidating and assuming a position of Superiority.  

To learn more about Clients, refer to the link:

https://brainly.com/question/989551

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How would you describe consciousness?

Answers

Answer:

You are aware of everything around you

Explanation:

Please answer quick.

Answers

Nasal fracture - flowing blood from nose
Cauliflower ear - internal bleeding
Mandible fracture - pain with chewing
Temporomandibular - locking jaw
Tooth avulsion - missing tooth

This exemplifies which of the following practices?

Answers

Answer:

What is the actual question? Did you forget to put a image or a actual question or what? Put it, and I'll try to answer it

Explanation:

[tex]\alpha[/tex]Decide whether the following sources are reliable or unreliable.


information from your credit union about car loans:

unreliable


www.fueleconomy.gov:

reliable


a Web site selling financial services:

reliable


a book written in 1978 about tax laws:

reliable


television show that features financial experts:

unreliable


person on the IRS-sponsored tax hotline:

unreliable

Answers

Answer:

reliable

reliable

unreliable

unreliable

reliable

reliable

Explanation:

Answer:

a book written in 1978 about text laws?? That's not reliable dude.

Explanation:

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