what are some things brandon can do to cope with the stress he is facing

Answers

Answer 1

Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol...

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Answer 2

Brandon can try coping strategies such as exercise, mindfulness, talking to a trusted friend or therapist, setting priorities and boundaries, engaging in relaxing activities, and maintaining a healthy lifestyle.

What is stress?

Stress is a psychological and physiological response to an event or situation that is perceived as challenging or threatening. When an individual experiences stress, their body activates a "fight or flight" response, releasing hormones and increasing heart rate, blood pressure, and muscle tension.

Chronic stress can have negative effects on physical and mental health, such as causing fatigue, anxiety, depression, and increasing the risk of developing certain diseases. Stress management techniques can help individuals cope with stress and maintain their overall well-being.

Learn more about stress, here:

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Related Questions

1 Explain why it is important for teenagers to have healthy coping
strategies for stress relief.

Answers

Answer:

to much stress can result in depression anxiety loss of contact and suicidal thoughts

Explanation:

Answer:

Explanation:

As teens, it is key to prepare to manage life's challenges in healthy ways if we are to thrive in an unpredictable world. Stress affects mood and causes physical discomfort. Stress management helps manage feelings and leads to growth, better health, and even improves relationships.

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How might you encourage children to have an interest in reading/writing?

Answers

Answer:

By letting them watch movies of the same books they read about.

Explanation:

which will make these children more fascinated by the process of writing and through reading can imagine movie scenes making it more enjoyable and interesting.

Currently, nothing is being done by the government to help improve the physical fitness of Americans.
True
False

Answers

Answer:

true

Explanation:

Answer:

The awnser is false because there is ways american can be healthy there is vean resturant organic food choices, gyms, and acesses to free facilitys such  as parks ad trails

Explanation:

What I Have Learned
Direction: List down four (4) equipment and one (1) facility based on your resears
which are used in badminton and discuss their uses
1.
2.
3.
A
5.
Direction: Complete the statement:
In this lesson, I learned about
I must observe the
As a student, it is important for me to be​

Answers

Answer :refjnreij ferno fnrifnrefoeuifone

Explanation: free points ahahahahhahaahahah


What is the final voluntary phase of swallowing?

O pharyngeal swallowing
O peristalsis
O mechanical digestion
0 ingestion

Answers

Pharyngeal swallowing I believe let me know


1. What are the two different sources of
self-talk?

Answers

Answer:the first kind of self talk my come from logic or reason.   the other 1 comes from misconceptions that you create because of lack of information

i hope this helps you out

which of the following is false
A.famous people have to work har to maintain there bodys
B. looking like your favorite celbrity is a good fitness goal for you.
C.Many celebritys struggle with eating disorders.
D. tecnology can alter a persons apperence in magizines or on television

Answers

B, I would think because they all get surgery an stuff

Answer:

B. looking like your favorite celbrity is a good fitness goal for you.

Explanation:

that'd be the only opinion here.. so i'm guessing the others are facts m8

Sometimes I live when i look online and see what is going on also not just that i like online will not that good. What do you have to say about it..

Answers

Answer:

Explanation:

Yo this question i did not understand like huh are you saying that you like being online if that is the question then Yipee for you

Blood is separated into two main parts. 50% of the blood consists of ______.

Answers

Answer:

Blood is actually 55% plasma and 45% solids (blood cells).

Explanation:

hope this helps mark brainliest please <3

A.duck tape it for 9 min and then rip it off
B.taze the mouse till it"s dead
C.tie it to a frisbee and do it till it dies
D.hold it underwater and let it drown
E.drop a brick on it and film it
F.through rocks and it then use a bb gun
G.put it in some freezing colds water and make it have a bad death
H.Put it in the freezer and cut the head off
i. roll it with a cookie roller then use it as a key chain
J.put it on a mousetrap and then put it on a firework and blow the mouse up

Answers

Answer:

drop a brick on it........

At the end of the article it speaks to teens mental health being impacted by drug abuse. Mental health is an important topic and the pandemic is impacting a lot of people's mental health. What do you think we as a society can do to have a positive impact on mental health?

Answers

Teachers need to limit what they give kids for homework. It causes so much stress and on top of us kids having to worry about homework we have family. Sometimes or even all the time we have a toxic household. We have a lot of our own problems and sometimes it’s just too much a lot of kids do turn to drugs or alcohol to take away the pain for a temporary time. They should limit what they give us and they should let us have some self care days. Not a lot of people get time to themselves

Which correctly describes a function of the nervous system? A. The nervous system regulates bodily functions through hormone secretion. B. The nervous system communicates and coordinates with the rest of the body. C. The nervous system transports nutrients and oxygen to every part of the body. D. The nervous system provides a protective barrier from the external environment,​

Answers

Answer:

beesechurger

Explanation:

The correct answer is B

list three ways you can reduce the stress related to taking a test

Answers

Answer:

Try cold water usually calms down anxiety. Stress is more like One of those squishy balls people have, or go over the test the night before. Try breathng techniques or stretching. Put your mind somewhere else and then come back to it.

Explanation:

Is the Coronavirus more harmful than the Spanish Flu?

Answers

Answer: well they are both kinda the same

Explanation:

The coronavirus speaks easier and a simple way to prevent from getting it is by washing your hands ,wearing a mask and keep your distance etc etc

How long is a soccer game?
How many players from each team can be on the field at a time?
How many substitutions are professional teams allowed in a match?
Who is the only player on the team that is allowed to use their hands?
Other than the goalkeeper, what are the names of the three other positions on the field?
What is a typical formation for a team in a football match?
If the ball goes out of the sidelines, how do you get the ball back in play?
If the ball goes out of bounds on one of the end lines, how do teams get the ball back in play?
What are the two types of cards and what do they mean?
What are the two kicks that come from fouls?
What do offsides mean?
If teams are tied at the end of regulation, what happens?

Answers

Answer:

In national “A” team matches, a maximum of twelve substitutes may be named of which a maximum of six may be used. In all other matches, a greater number of substitutes may be used provided that: the teams reach agreement on a maximum number. the referee is informed before the match.

Carbohydrates are broken down in the small intestine and absorbed into the bloodstream.

True


False

Answers

i think it’s false but i don’t really know

Answer:

False.

Explanation:

How can healthcare professionals best maintain the safety of medical equipment? A. ensure equipment is regularly cleaned and disinfected B. get the FDA to test the equipment once a year C. permit only medical technicians to operate the equipment D. wear sterilized gloves while using the equipment

Answers

Answer:

A

Explanation:

By ensuring that the equipment is regularly cleaned and disinfected, it majorly decreases the chance of transmitting any germs/cells from one person to plenty others.

What do you think are the factors that affect your eating habits

Answers

Weight, body chemistry, metabolism, personal weight/health goals, environment, food accessibility, mental health issues, eating disorders, average daily caloric intake, fitness and activity levels to name a few.

How much you eat affects your eating habits.

A client is ordered 8 mg of Trifluoperazine orally. 40mg in 6 ml is available. How
many millilitres will you administer?

Answers

Answer:

If a client has been ordered 8 mg of trifluoperazine orally, and its presentation is 40 mg in 6 mL, the client should be administered 1.2 ml per dose.

Explanation:

Trifluoperazine is a phenothiazine derivative used as an antipsychotic drug, especially in cases of schizophrenia and some cases of anxiety and major depression.

If Trifluoperazine is available in 40mg/6mL vials, 1.2 mL should be administered when the prescription is for 8 mg. This is calculated as follows:

Trifluoperazine 40 mg ------------ 6mL

Indicated dose   8 mg  ------------  X

X = (8 X 6)/ 40

X = 48 / 40

X = 1.2 mL

The total volume of drug, according to the indicated dose, is 1.2 mL.

An athlete comes to you saying they got their finger slammed in the car door that morning. Says its throbbing now and is painful when they try and move it. You notice some swelling and when you feel around something feels off. What could this be?

Answers

Answer:

either broken or a bone bruise

Explanation:

Depending of if the finger has any coloration it could easily be broken. though if only slight bruising is around the injury it is possible its only a bone bruise.

Answer:

its broken or the muscle is ripped

Explanation:

Carbohydrates are broken down in the small intestine and absorbed into the bloodstream.

True


False

Answers

Answer:

I guess true

Explanation:

The answer is True



I took the test :)

These mechanoreceptors would be activated if your little brother poked you in the arm while you were trying to nap.

Answers

Answer:

Merkel's disks.

Explanation:

Merkel's disks are slow-adapting , unencapsulated nerve endings that respond to light touch. They are present in the upper layers of skin that has hair or that is glabrous.

When doing this exercise your feet need to be flat on the floor and your knees are bent.
A)wall sit
B)push up
C)chin up
D)crunch
HELP ASAPPP

Answers

Answer:

Wall sat

Explanation:

A wall sit is an exercise done to strengthen the quadriceps muscles. A similar physical activity, known as the jetliner position, is used as a form of torture. The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder-width apart and a littl…

A) wall sit

Wall sits, also known as wall squats, are a great way to build strength and endurance in your glutes, calves, quads (front of the thigh) and even your abdominal muscles if you understand how to include them.Keep your head, shoulders and upper back against the wall and hold the position. Hold for between 20 seconds and a minute, rest for 30 seconds and do it again. Repeat three to five times, trying to add five seconds each time.

Thus, the correct option is A.

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ANSWER FAST PLZ
The Material Safety Data Sheet _____.


must be prominently displayed where customers are able to review it

details "natural" ingredients that are safe individually, but become toxic when mixed

is prepared for each establishment individually by management

provides directions for mixing and storing chemicals, as well as first aid instructions

Answers

Answer:

provides directions for mixing and storing chemicals, as well as first aid instructions

Explanation:

A Material Safety Data Sheet (MSDS) is a document that contains information on the potential hazards (health, fire, reactivity and environmental) and how to work safely with the chemical product.

How does the body provide energy when a person is jogging for half an hour?

It uses oxygen to convert carbohydrate and fat into glucose.

It uses the glycogen that is stored in the muscles and liver.

It uses brain synapses to override muscle fatigue signals.

It uses sugar in the blood to generate a high-energy fuel.

Answers

Answer:

It uses oxygen to convert carbohydrate and fat into glucose

Explanation:

The body provides energy for a person who has been running for half an hour, using blood sugar to generate high-energy fuel.

The glucose-fatty acid cycle

The glucose-fatty acid cycle explains the muscle tissue preference for fatty acids during moderate, long-term activity. In contrast, during high-intensity exercise, there is an increase in the availability and rate of glucose oxidation.

The production of reactive oxygen species (ROS) during muscle activity suggests that intracellular redox balance is important in the regulation of lipid/carbohydrate metabolism. ROS decrease Krebs cycle activity and increase mitochondrial uncoupling protein activity. The opposite effect is expected during moderate activity.

With this information, we can conclude that when the body is in physical activity for thirty minutes, it uses the glucose available in the blood as a source of energy.

Learn more about glucose oxidation in https://brainly.com/question/9625234

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Which of the following is not a requirement for a HACCP team?



O provide a description of the food, ingredients, and processing methods


O provide a description of the expected use of the food


O provide a description of the intended use and consumers of the food


O provide a price list of the food, ingredients, and processing methods for comparison

Answers

Answer:

D

you should try quizlit

hey kids what is 1+9=? answer the problem

Answers

Answer:

1+9= 19

jk... it is 10

I NEED HELP, THIS IS VERY URGENT!!! ANSWER IN COMPLETE AND DETAILED SENTENCES PLZ!!

Why is it important to include families in the collection of information for observations? What are the benefits of observation for parents and caregivers?

Answers

Answer:

Gathering parental perspectives about a child development and behavior provides important and ecologically valid, which is useful for making informed assessment and invention decisions.

Parents will be less anxious about their children if they feel a part of their life at school/nursery. The children will be more likely to share what they have done with their parents by proudly showing their documentation and learning diaries.

Observation helps ECE professionals look at their interactions are as they get to know and support children. Observation is a way to connect with children to discover their connections to others and to their environment.

Explanation:

I majored in Health

Other Questions
A.duck tape it for 9 min and then rip it offB.taze the mouse till it"s deadC.tie it to a frisbee and do it till it diesD.hold it underwater and let it drownE.drop a brick on it and film itF.through rocks and it then use a bb gunG.put it in some freezing colds water and make it have a bad deathH.Put it in the freezer and cut the head off i. roll it with a cookie roller then use it as a key chainJ.put it on a mousetrap and then put it on a firework and blow the mouse up Paul is a newspaper boy who received a total pieceworkpaycheck of $265.72. He receives 73 cents for everynewspaper he delivers. How many newspapers did hedeliver? 20 points!! please hurry Read these lines from Stanza 5 of the poemHow does the poets use of the work bone affect the poem? Name three disguises Monsignor uses. please solve for ba=b/c can someone please help me? What was the main reason education reformers wanted to establish publicschools?O A. To make use of old, empty buildings in the cityB. To give teaching jobs to women who needed workC. So children without homes would have a place to goD. So immigrants could learn about democracy Set Grouper to 70%. How do you think this level of fishing will affect the populations of the other fish in the simulated reef? Explain your reasoning. What hazard is present in this image?Select the best option.A mat that has upturned edgesHair clippings on the floorTool cord left outSpills on floor I need to write an equation for the triangle and solve for x If GEOM is a square, find m2GQE. What is the measure of angle P? The sum of three consecutive even integers is 486. find all three integers Need Help with this please!! Solve the problem using long division what happens in chapter 3 mice of men Can anyone help me pls Which Texas leader was selected as commander of the Texas army and became the hero of San Jacinto?Antonio Lopez de Santa AnnaWilliam B. TravisJames FaninSam Houston Number seven plz helppp Over the past decade, many American candy companies have opened factories in Mexico and Canada to produce candy. The companies, including Hershey Company, Brach's Confections, and Ferrara Pan, then ship candy back to the United States for sale. Although lower wages in Mexico might explain part of this move, wages in Canada are comparable to U.S. wages. Price floors (price supports) for the sugar industry encouraged American candy companies to move production out of the United States. Describe how the enactment of a sugar price floor impacted the market for candy in the United States, resulting in the movement of manufacturing.