To be effective, an exercise program must be __________. A. uniquely tailored to every person B. maintained at a constant level of difficulty C. applied generally to whole-body fitness D. constantly increasing in difficulty D. all of the above D. all of the above

Answers

Answer 1

Answer:

To be effective, an exercise program must be uniquely tailored to every person. The correct option is A.

Explanation:

Exercise is defined as a physical activity performed in different ways by an individual to increase physical fitness. An exercise program is being structured according to the specific needs of the individual performing them. This is so to yield an effective result.

While developing an exercise plan, it should be balanced as there is no single type of exercise that can take care of all the needs of an individual. This can be accomplished by creating a balanced routine to meet an immediate need. For example an individual that has the desire to lose some weight, an elderly patient with cardiac condition or a patient recovering from fractured bone. They have different health challenges and for them to achieve an effective result, their exercise program must be tailored according to their needs.


Related Questions

what is the genotype

Answers

Answer:

the genetic constitution of an individual organism

Explanation:

Can someone help me I will give the brainiest answer

Answers

Which ones have you answered or dont need help with?

1. Nurture means encouraging growth and care

2. A well nurtured family can contribute a good role model for others and bears the responsibility for the socialisation and education of young people as well as recognising the values of citizenship and belonging in the society

3. We can stregthen family relationships by always being truthful to one another, spend time together, understand certain situations/problems of other members and show respect.

4. Financial problems and parenting issues

5. Be there for when they need someone, help them stand up for them selves and show them how much they mean to you

6. Spending more time with your extended family helps teens feel like their presence is appreciated and being surrounded by people who loves them, in that way they can feel safe

7. It depends, some family tv shows actually shows the reality of parents separation and school problems while others just show the ‘glamarous’ parts of the family. Most of the shows always portrays a father and mother figure. It can be seen as a healthy and realistic show in some cases but there are scenes that are not likely to happen

Fat enables the body to process vitamins and makes food taste better. (1 point)

True
False

Answers

True very very true

can you help me by today or tomorrow

Answers

Answer:yes

Explanation:yes

What does it mean when you ask a guy why do you hate me and he responds in a somewhat jokingly manner cuz I just do?

Answers

Answer:

Depending on your relationship with the guy if it’s friendly it’s just jokingly but if it’s someone you like and he says that he either is playful or he doesn’t care

Explanation:

He is most likely just playing and maybe thinks your just asking to be funny? If he can joke with you like this, I would assume you guys have a close relationship and he doesn't hate you.

What does protein mean

Answers

Answer:

Protein builds, maintains, and replaces the tissues in your body (The stuff your body's made up of.) Your muscles, your organs, and your immune system are made up mostly of protein. You'll find protein in lots of foods like eggs, nuts, beans, fish, meat, and milk.

Answer:

Protein is an essential nutrient slowly broken down, which gives long-lasting energy, it is usually found in eggs, lean meats, seafood, poultry, and dairy products.

Explanation:

I knew it already

A channel of communication is
a way to relay information using body language.
a verbal cue.
a way that messages are relayed,
a way to achieve effective communication,

Answers

Answer:

A channel of communication is a way that messages are relayed.

Explanation:

Communication channels are the means used to convey a message, facilitating the communication process.

In the communication process, an emitter uses the most appropriate communication channel to transmit a message to the receiver.  This channel is a support, and is the tool used to transmit this messages.

Examples:

If the communication is verbal, the channel is the air through which the sound waves are transmitted. If the communication is written, the channel would be the paper.

The telephone, internet, written press, television and radio are other examples of communication channels.

The other options are not correct because:

One way of transmitting information using body language is limited to visual communication. A verbal signal corresponds to verbal language only. One way to achieve effective communication refers to the quality of the message, which must be clear and understandable.

Answer:

a way that messages are relayed

Explanation:

did the assignment, hope this helps <3

brainliest pls? :)

BASKETBALL QUESTION-
11.
How many seconds does an offensive team have to move the ball over the mid-court line?
7 seconds
12 seconds
10 seconds
5 seconds

Answers

Answer:

10 seconds

Explanation:

hope it helps

If you walk in a room, what is the last thing you would feel? (Don't be sarcastic)

Answers

Relief I guess because you finally away from everybody.
Please don’t put it against me if I’m wrong.

What are the factors affecting our health?

Answers

substance control, food control, exercise control

Answer: food, exercise, behavior

Explanation:

Question 2 of 5
What is the connection between vaping and cigarette use?
People who vape are unlikely to start smoking cigarettes,
People who smoke cigarettes are seven times more likely to vape.
People who vape are twice as likely to start smoking cigarettes.
O People who vape are seven times more likely to start smoking cigarettes.
o

Answers

Answer:

c

Explanation:

People who vape are twice likely to start smoking cigarettes. Therefore option "C" is correct.

What are the negative effects on the body due to smoking?

The inhalation and exhalation of tobacco are known as smoking. Vaping is a device that is a substitute for smoking cigarettes which are made up of tobacco.

Smoking directly affects the respiratory system of the body. Lungs are the primary organs that are affected by the use of cigarettes.

Smoking causes heart attacks, chronic obstructive pulmonary disease, asthma, bronchitis, and stroke. There are high chances of the development of the immunological disorder as smoking lowers the immunity of the body. The damages caused are permanent.

Smoking is injurious to health. It is highly recommended not to use it.

Learn more about the respiratory disease, here:

https://brainly.com/question/2286954

#SPJ2

Can someone give me a quick but detailed answer?
I need both of them! Thanks :)

Answers

Answer:

1; The fact that your arm has two bones splits the energy in two, and each bone that snaps reduces the total energy of the force by a lot. The less energy is travelling through your body, the less damage your internal organs will receive. That's part of why they occur closer to the extremities.

Explanation:

2; The ribs are separate because if they were one solid plate and they'd get smashed and shoot shrapnels into your lung. ... If the bony thorax were solid instead of having gaps, you wouldn't be able to breathe because your lungs couldn't expand when they fill with air as the diaphragm descends.

Sometimes Andrea is on top of the world. She can work all day and night, and she never seems to lose energy. But sometimes she is depressed and listless and can hardly get out of bed. She may be suffering from: O A. bipolar disorder. B. schizophrenia C. generalized anxiety disorder. D. major depression.​

Answers

bipolar

because bipolar has you happy then suddenly it's like your whole world is falling apart and it sucks :(

PLEASE ANSWER!! ILL GIVE 100 POINTS IF ITS CORRECT​

Answers

Answer:

Carbon dioxide

Explanation:

Because The heart pumps the oxygen to the muscles that are doing the exercise. When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide.

Answer:

Carbon Dioxide

Explanation:

The heart uses Oxygen and pumps it throughout the body, in return making more Carbon dioxide come out.

is it just me that cries over everything when its night time and you think about what you could have done differently cuz I do and I'm in my feels

Answers

night time laying in your bed doing nothing just hits different

At 1:00PM Jenna and Klaus are playing basketball with a group of friends outside their Miami apartment in July. Within a few minutes Klaus begins to complain of abdominal pain and he is sweating profusely. Jenna suspects he has heat cramps. Klaus should: Agree to play for only 15 more minutes Lower the basket so he won't have to jump so high to dunk Make a rule of no fast breaks and keep playing Stop exercising and sit in a cool place

Answers

Answer:

Stop exercising and sit in a cool place.

Explanation:

Heat cramps happen when a person is active during hot weather, like Klaus, who is playing basketball at noon during the summer. As this is a symptom of heat-related illness, what he should do is stop exercising, stretch his abdomen, go to a cooler place such as under the shade of a tree or inside, and drink water. The body has lost its balance due to the extreme heat and intense activity. To help it, we have to do the mentioned steps. Otherwise, the symptoms will worsen, and he could suffer from a heat stroke.

Answer:

stop exercising and sit in a cool place

Explanation:

When making a decision, you should consider the__________
emotion
good things that can happen
consequences

Answers

consequences!
when making a decision, there will be pros and cons, but if they’re could be consequences, you may rethink your decisions

Answer:

consequences

Explanation:

because when you are making a decision you will always have consequences even if they good or bad!

If you can Complete more than 20 repetitions over Three sets with your current way you should

Answers

Answer:

You should  increase the weight until no more than 20 repetitions and three sets are possible.

Explanation:

You should increase the weight

"Everyone in my family is obese. It's obviously an inherited condition. There is nothing I can do about it." Explain why this statement is not true. Offer two practical recommendations to the person who made the statement.

ITS JUST A QUESTION MY FAMILY DOSE NOT HAVE OBESE

Answers

Answer:

Obesity is a medical condition where one person has too much fat in the body and in which the bodyweight is about 20% higher than it should. There are several factors causing this and one of it is genetics. Nonetheless, there are still ways to prevent this. In the scenario, obesity is not only about inheritance and there are at least 2 recommendations to avoid such condition. One is to have a well balanced diet. This would mean eating right food, less carbohydrates and more fluids. Second, is engaging in an active lifestyle which includes exercise.

Explanation:

oki sorry if this question offends you diffrent sizsers

Which method of strengthening your interpersonal communication skills focusses on your emotions rather than placing blame

Answers

Using “ I “ messages so they can express feelings

Use the drop down menu to complete each sentence. The existence of blank

Answers

Answer:

can you show the options in the drop menu box pls?

what are the options??

The goal-setting process established to guide you in writing and achieving well-specified goals is known as
OA.
A long-term goal
OB.
The decision-making model
OC.
An action plan
OD.
The action stage of change

Answers

Answer: An action plan

Explanation: An action plan can be defined as the detailed actions that a person or organization does in order to achieve its objectives. The steps to be taken are defined, which will be the way to reach the objective. When the objectives are outlined and there is a plan for their achievement, it is easier for the objectives to be achieved because there is already an established plan on how things will be done.

Answer:

C: An Action Plan

Explanation:

edg2020

How can you support others ( your friends ) when they are trying to make decisions regarding sex ? What should you do and not do ?

Answers

Give them advice and talk to them how it can change their life

Which of the following are considered safe stretches?
a
chest and biceps stretch
b
hamstring stretch
c
Achilles tendon stretch
d
All of the above

Answers

Answer:

All of the above.

Explanation:

It is all of the above, but ONLY if you do the stretches correctly, and carefully, otherwise, it may be quite dangerous.

Hope this helped!

what is the main stress hormone​

Answers

Answer: Adrenaline

Explanation: Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues.

Answer:

urmom

Explanation:

urmom

ok guys i need your help im very sad rn
so me and my girl right well i told her i used to have feelings for another girl but there gone now but i think she is having doubts about our relationship

and she is barley texting me and its making me so sad

Answers

Answer:

aw i wish i could help but like i have never been in a relationship so like yeah

Explanation:

sorry

Which of the following is a potential barrier to promoting health ?
a : dental hygiene
b: lack of medical facilities
c: being vaccinated
d: assessing health status

Answers

cccccccccccccccccccc ccccc

b: lack of medical facilities is a potential barrier to promoting health.

Dental hygiene, being vaccinated, and assessment of health status can help a person in promoting good health.But lack of medical facilities will not promote health. Person will not be able to get good medical treatment, medicines, medical equipment when required.

Hence, b. lack of medical facilities is the correct option.

Learn more about health:

https://brainly.com/question/13179079

Three types of shots in basketball are:
Group of answer choices

A: Free Throw, Jump Shot, Lay Up

B: Dunk, Lay Up, Pass

C: Dribble, Free Throw, 3 Pointer

D: Tip In, Jump Ball, Block

Answers

A, I would pick. Almost got me with C for a bit.
Hello,
The correct answer is A because I play basketball. :)
Hope this helps!!
Brainliest?

Students were asked to observe pond organisms in a Petri dish. At the end of class, which of these is the MOST appropriate clean-up method?
Wipe the lab bench with a paper towel and rinse hands with alcohol.
Wipe the lab bench with dry brush and dry hands with a paper towel.
Wipe the lab bench with disinfectant and wash hands with soap and water.
Wipe the lab bench with a paper towel and wash hands with soap and water.

Answers

Answer:

wipe with disinfectant and wash with soap and water

Explanation:

out of all the choices, this one just makes the most sense; disinfecting a table once you are done and then properly washing your hands

Answer:

I believe the answer is Wipe the lab bench with disinfectant and wash hands with soap and water.

Explanation:

1. Why are whole fresh fruits and vegetables more costly
than processed foods?
2. What are some strategies that can be used to get
people to eat more healthy foods?

Answers

Answer:1. Because it’s cleaner and fresher and it was planted by your farm that’s it forever to grow well not that long

2. Take away all the snacks in the whole wide world I’m just playing if you tell them that you can get healthier and have a better body and be stronger than just eating snack because you don’t get healthy and stronger you get fat and sad Not to body shame

Explanation:

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