T/F The person-centered approach is based on a set of specific therapeutic techniques designed to promote behavior change. FALSE.

Answers

Answer 1

False. The person-centered approach is based on a set of core principles and attitudes, not specific therapeutic techniques.

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and changing maladaptive thoughts and behaviors. CBT involves examining how a person's thoughts, feelings, and behaviors are connected and how they affect one another. The goal of CBT is to help the person identify and modify irrational thoughts and behaviors to more adaptive and healthier ones. This is done through a variety of techniques such as cognitive restructuring, exposure therapy, and problem-solving. Cognitive restructuring involves identifying and challenging irrational beliefs and replacing them with more realistic and balanced ones. Exposure therapy helps the person confront fears and anxieties by gradually exposing them to the situation or object that triggers them. Problem-solving helps the person develop strategies to cope with and manage challenging situations. CBT is often used to treat a wide range of mental health disorders such as anxiety, depression, and eating disorders.

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