Sample ________ options for athletes include whey protein, low-fat chocolate milk, a peanut butter and jelly sandwich, or a slice of cheese pizza. Sample ________ options for athletes include whey protein, low-fat chocolate milk, a peanut butter and jelly sandwich, or a slice of cheese pizza. post-exercise hydration high-fiber pre-exercise

Answers

Answer 1

Answer:

Diet?

Explanation:

Answer 2

In order to maintain their performance, athletes in particular need to consume a varied diet that includes plenty of energy in the form of carbohydrates (grains, fruits, vegetables, and beans), and necessary post-exercise options.

What is the diet for exercise?

In order to avoid hunger and undigested food, this meal should be adequate but not excessive. Starch should make up a large portion of the diet since it digests more quickly than protein and fat.

The complex carbohydrates should be in the form of starch (bread, cold cereal, pasta, fruits, and vegetables).

Therefore, whey protein is a milk protein that works well before or after exercise since it is easily absorbed by the body post-exercise.

Learn more about diet, here:

https://brainly.com/question/13064089

#SPJ2


Related Questions

You recently read that eating avocados, which you love, is bad for your health. To reduce the dissonance you experience after seeing this news, you would most likely __________.

Answers

Answer:

If they told me to stop eating avocado I would not listen because it builds the body nutrients

A 50-year-old woman complains of a rash and itching to her trunk and arms that began a day after she started taking penicillin. Her breath sounds are clear to auscultation, she denies shortness of breath, her oxygen saturation is 96%, and her BP is 132/74 mm Hg. Treatment should include:

Answers

Answer:

The correct answer would be - giving oral antihistamines or stop taking penicillin.

Explanation:

As there is no shortness of breathing, breath sound is clear which means there is no obstruction. Blood pressure of the patient is also almost normal and there is no sign of less body oxygen as the oxygen saturation is 96%.

She only experiencing rashes and itching that is start after taking penicillin which is mot likely due to allergy to the penicillin which takes place in 1 out of 15 people that take ampicillin or penicillin. This type of allergy can be treated by the antihistamines such as cetirizine or by stop taking the medication causing it.

A 60-year-old man complains of chest pain and difficulty breathing. He is pale, diaphoretic, and in severe pain. As your partner applies supplemental oxygen, you assess his vital signs. His blood pressure is 180/90 mm Hg, pulse is 110 beats/min and irregular, respirations are 24 breaths/min and labored, and oxygen saturation is 93%. You ask him if has taken any nitroglycerin and he tells you that he does not have any but his wife does. You should:

Answers

Answer:

talk to his wife and see if this has been going on for a while if so prep for surgery if not continue with supplemental okegen and ask around what it could be.

hope this helps if so plz brainliet me i dont think i spelled that right

A nurse on a neurologic unit is working on performance improvement with a stroke-management team. The nurse identifies a gap between the time a client enters the emergency department (ED) and the time that client is admitted to the intensive care unit (ICU) for aggressive treatment. The nurse's meeting with the team to develop a change strategy using indicators. Which statement by a team member indicates a need for further teaching regarding performance management?

Answers

The options of this question are missing; here is the missing section:

Which statement by a team member indicates a need for further teaching regarding performance management?

A. "We can collaborate with staff from the ED and the ICU to formulate strategies and implement change."

B. "We can review ED staffing to see if shortages affect ICU admission."

C. "We can discipline the ED staff for not getting the clients to the ICU fast enough."

D. "We can use statistics gathered in the ED during triage to determine the average time for admission to the ICU."

The answer to this question is C.  "We can discipline the ED staff for not getting the clients to the ICU fast enough."

Explanation:

Appropriate performance management involves meeting effectively goals in an organization, which includes conducting analysis to find the cause of a problematic situation and creating strategies or possible solutions for these. In this context, in the case presented strategies such as collaborating with staff from other departments or using statistics to understand the problem are appropriate.

However, disciplining the staff is not an appropriate action because this is not an appropriate strategy that can solve this problem. Also, one of the elements in performance management is to make all people involved to participate actively in finding strategies and by discipline staff, their cooperation can decrease.

A 6-month-old infant is unresponsive. You begin checking for breathing at the same time you check for the infant's pulse. Which is the maximum time you should spend when trying to simultaneously check for breathing and palpate the infant's pulse before starting CPR

Answers

Answer:

10 seconds

Explanation:

When an infant is found without any pulse or breathing, so one should spend ony 10 seconds to check for breathing (and a pulse) and after that you should give CPR.

Taking time more than 10 seconds can be dangerous as heart muscles need immediate pump to restore its function and CPR is the  best way to restore the heart functioning.

Hence, the correct answer is 10 seconds.

Other Questions
plz help ASAP! thank u Line k has a slope of 2/3. Find the slope of a line parallel to line k. Specific heat is a measurement of the amount of heat energy input required for one gram of a substance to increase its temperature by one degree Celsius. Solid lithium has a specific heat of 3.5 J/gC. This means that one gram of lithium requires 3.5 J of heat to increase 1C. Plot the temperature of 1g of lithium after 3.5, 7, and 10.5 J of thermal energy are added. The highest court in the state of Florida is the a.Florida Supreme Court b.U.S. Supreme Court c.U.S. County Court d.Florida County Court Define the missing method. licenseNum is created as: (100000 * customID) licenseYear, where customID is a method parameter. Sample output with inputs 2014 777: Creole is a combination of which languages What does optimal wellness mean? Find the slope and Y-Intercept of the line. 6X plus 2Y equals -88 What does George Washington's farewell address reveal about the ways Washington will come to be seen by future generations? Someone please help - Write a diary about a person whose depressed and suicidal Fed is open to changing bond policy Fed policymakers signaled for the first time that they could increase or decrease stimulation of the economy in the future, but not now. Source: Los Angeles Times, May 1, 2013 What are the ripple effects and time lags that the Fed must consider in deciding when to increase or decrease stimulation of the economy? URGENT PLS HELP ASAP! THANK YOU :) Charlie hopes to accumulate $83,000 in a savings account in 10 years. If he wishes to make a single deposit today and the bank pays 3 percent compounded annually on deposits of this size, how much should Charlie deposit in the account 2020SU Composition I (ENGL-1301-LC2)-LCBLesson 6Lesson 6 LectureSIents < 4 of 4 Overview1 2 3 4Value: 10Cascio claims that an important human ability is our fluid intelligence.O TrueO False# 4/6Type here to search Plz help Ill mark brainliest Solve (s)(-3st)(-1/3) A standardized exam's scores are normally distributed. In a recent year, the mean test score was and the standard deviation was . The test scores of four students selected at random are , , , and . Find the z-scores that correspond to each value and determine whether any of the values are unusual. The z-score for is nothing. (Round to two decimal places as needed.) The z-score for is nothing. (Round to two decimal places as needed.) The z-score for is nothing. (Round to two decimal places as needed.) The z-score for is nothing. (Round to two decimal places as needed.) Which values, if any, are unusual? Select the correct choice below and, if necessary, fill in the answer box within your choice. A. The unusual value(s) is/are nothing. (Use a comma to separate answers as needed.) B. None of the values are unusual. Which set of steps correctly describes the movement progression for a regular pushup?A1. While standing, bend forward to touch toes.2. Lower body while keeping back straight.3. Allow body to rest on the floor for a second.4. Push through arms to raise body, keeping back straightB1. Place palms shoulder-width apart.2. Tighten core and straighten back.3. Push up through arms until elbows are straight.4. Bend elbows, lowering the body with control.5. Stop several inches above the floorC1. Walk backward until body is parallel to the floor.2. Push up through arms until elbows are straight.3. Hold for three seconds at the height of the push-up.4. Lower quickly to the floor, and then prepare to repeat.D1. Lie relaxed on the stomach.2. Place palms on each side of the head.3. Push up through the arms.4. Bend at the hips to take pressure off the lower back.5. Lower arms until body comes to rest on the ground. How are Harriet and Mrs.Livingston similar?What emotions do they share? King Company issued bonds with a face amount of $1,600,000 in 2015. As of January 1, 2020, the balance in Discount on Bonds Payable is $4,800. At that time, King redeemed the bonds at 102.Required:Assuming that no interest is payable, make the entry to record the redemption.