Answer: strong arm tactics
1. Name four changes that occur in your body when you feel stress
2. You and your friend are studying for a test. Your friend seems calm while you are getting a headache and tense muscles. How will a positive attitude help you manage stress?
Answer both questions with one paragraph please and thank you!
Answer:
Stress can manifest in a variety of physical changes in the body. Some common changes that can occur when feeling stressed include increased heart rate, shallow breathing, muscle tension, and a release of stress hormones such as cortisol. When faced with a stressful situation like studying for a test, it is important to manage these physical symptoms in order to prevent them from getting worse. A positive attitude can be a helpful tool in managing stress because it can help to shift one's focus away from negative thoughts and feelings. By adopting a positive attitude, one can create a more optimistic outlook, which can lead to a reduction in stress and anxiety. Additionally, a positive attitude can help to foster a sense of resilience, which can be helpful in overcoming obstacles and challenges. Overall, by taking steps to manage stress and maintain a positive attitude, individuals can improve their ability to cope with difficult situations and promote their overall health and well-being.
Explanation: explanation is the answer
Question 1.)
Name four changes that occur in your body when you feel stress
No. 1 Answer:
One change that can occur to your body when you feel stress is having a severe headache due to tension. One other change is the level of your blood pressure, your blood pressure would rise because the body would release a surge of hormones when under stress. A third change would be that the heart pounds faster because of all of the pressure. The last change that occurs to your body when you feel stress is that the muscles tighten because is because it is almost like a special reflex that would protect you from the harm and injury of stress.
Question 2:
You and your friend are studying for a test. Your friend seems calm while you are getting a headache and tense muscles. How will a positive attitude help you manage stress?
No. 2 Answer:
A positive attitude will help you manage the stress you are feeling because you feel confident in yourself, you are self-assured. When you have a positive attitude you can relax and calm down because there is no longer tension. If you tell yourself that you can do it and that you got it you casually feel better and feel like you do got it, you are no longer pressured. Having a positive is the best for you because you are able to avoid levels of stress and pain.
I hope it helps you!
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