PLEASE HELP!! I NEED IT NOW!!
Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.


Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)

Monday Rest

Tuesday 30-minute bike ride

Wednesday Yoga

Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)

Friday Rest

Saturday One-hour walk

Answers

Answer 1

Answer:

Training principles include frequency, intensity, time and type of safely apply. In this each principle should runin proper way like frequency of various slots including exercises for strengthening muscles, weight lifting etc. Intensity of workout in each day, time of workout should be fixed like 45 minutes to 1 hour per day. Safety measures should be taken during workout regime.

Explanation:

When a person wants to develop his muscle and make his body fit up to mark then he need to ,maintain some strict principle like frequency, time, safety measures and intensity of work out. Otherwise going to the gym and investing time and money will go in vain. So, intensity of work out should be planned in a routine work without fail.

Time of work out must be maintained for e.g 45 minutes to 1 hour per day or whatever the trainee thinks possible but time should be fixed. Safety measures must be taken so that any type injury not cause to the trainee in a hurry of muscle making.


Related Questions

For T cells positive selection takes places primary dues to the interactions with (1) and the negative selection primarily occurs dues to the interactions with (2))

Answers

Answer:

1) cortical epithelial cells; (2) macrophages and dendritic cells

Explanation:

T cells, also known as T lymphocytes, are a fundamental type of cell of the immune system that determines the specificity of the immune response to specific foreign particles (antigens). T cells are produced in the Thymus (it is for that reason that they are called T cells) and then circulate throughout the bloodstream in order to recognize specific antigens in association with major histocompatibility complex (​MHC) molecules on the surface of antigen-presenting cells (APC), such as macrophages and dendritic cells. T cells undergo positive and negative selection: 1- positive T-cell selection refers to the process by which T cells bind cortical epithelial cells that express Class I or Class II MHC molecules with enough affinity to get a survival signal; whereas negative selection occurs when T cells bind to macrophages and dendritic cells that express MHC specific receptors with a strong enough affinity to get an apoptosis (programmed cell death) signal.


[tex]what \: is \: democracy \: \: {?}[/tex]

Answers

The most common definition of democracy is: a government of the people, by the people and for the people.

Basically, in a democracy the decision makers are chosen by the citizens of the country. Every citizen (above 18 or a certain age) has one vote and their vote have the same value. Also, there is a free and fair election. There is also political competition and sufficient choices for people to chose.

For example, in if in some country, decision makers are not chosen by people, then it is not democratic. If in some country, the representatives whom people chose are not real decision makers, then it is not democratic. If in some country, a certain group of people have no vote or their vote has less value than some other group of people, then it is not democratic too. If in some country, the leaders use some unfair practices, like cheating or threatening people, then it is not democratic either. If in some country, there is only one party from which people can chose, then it is also not democratic.

Hope it helps you!!

A food worker has nausea and diarrhea the night before she is scheduled to work the opening shift. If she feels better in the morning, what should she do? 1. Go to work as usual 2. Clean the outdoor dining area 3. Report her symptom to the manager 4. Ask to postpone her shift to the afternoon

Answers

Answer:

4: ask her to postpone her shift to the afternoon.

Explanation:

i would choose this answer because it would be reasonable to let them see if they become sicker throughout the day or just to see if they feel or know they're better by then, doing this decreases anybodys chance of getting sick or.. prevents the food worker from having any health issues at work! i hope this helped you.

The BEST line of action for the food worker is ; ( 2  ) Clean the outdoor dining area

Since her shift was already scheduled and she feels better in the morning she must show up at work but avoid direct contact with food items to be served or prepared during her shift and one of the task she can take up to minimize her direct contact with food items is Cleaning the outdoor dining area.

The food worker should visit a doctor as soon as her shift is over for proper medical checkup before she can start having direct contact with food items.

Hence we can conclude that the Best line of action for the food worker is clean the outdoor dining area.

Learn more : https://brainly.com/question/24260136

Como cuidar el medio ambinete

Answers

Answer:

Reduce, reusa y recicla. Reduzca lo que tira. Siga las tres "R" para conservar los recursos naturales y el espacio de los vertederos. Voluntario. Ofrézcase como voluntario para las limpiezas en su comunidad. También puede participar en la protección de su cuenca. Educar. Cuando amplíe su propia educación, podrá ayudar a otros a comprender la importancia y el valor de nuestros recursos naturales. Conservar agua. Cuanta menos agua use, menos escorrentía y aguas residuales que eventualmente terminan en el océano. Elija sustentable. Aprenda a tomar decisiones inteligentes sobre el marisco en www.fishwatch.gov. Compre sabiamente. Compre menos plástico y traiga una bolsa de compras reutilizable. Utilice bombillas de luz de larga duración. Las bombillas de bajo consumo reducen las emisiones de gases de efecto invernadero. ¡También apague el interruptor de la luz cuando salga de la habitación! Planta un árbol. Los árboles proporcionan alimento y oxígeno. Ayudan a ahorrar energía, limpiar el aire y ayudar a combatir el cambio climático. No envíe productos químicos a nuestras vías fluviales. Elija productos químicos no tóxicos en el hogar y la oficina. Bicicleta más. Conduce menos.

Differences between Pericardial Fluid and Cerebrospinal Fluid.​

Answers

Explanation:

Cerebrospinal fluid (CSF) is a clear, colourless liquid that surrounds the brain and spinal cord. While the primary function of CSF is to cushion the brain within the skull and serve as a shock absorber for the central nervous system. The CSF is mainly produced by the choroid plexus, but also by the ependymal lining cells of the brain’s ventricular system. CSF is produced mainly by a structure called the choroid plexus in the lateral, third and fourth ventricles.

While Pericardial fluid is the serous fluid secreted by the serous layer of the pericardium into the pericardial cavity. The pericardium consists of two layers, an outer fibrous layer and the inner serous layer.

at 1 % of population growth rate when will the population pf a place be doubled .

Answers

when people start creating more people in the world and they grow up

The primary difference between muscular strength and muscular endurance training

is

[AKS: PE09-12]

OA) the amount of weight lifted.

B) the number of repetitions performed.

C) the type of exercises you perform.

D) both A and B.

THE FINAL

Answers

Answer:

D

Explanation:

muscular strength is a measure of how much force a muscle can exepert in a single effort, while muscle endurance described the ability of muscles to contract repeatedly over time.

The primary difference between muscular strength and muscular endurance training is the amount of weight lifted and the number of repetitions performed; this is option D.

What is the importance of muscle strength?

Muscular strength is the ability of a muscle to exert force against resistance and is important for physical fitness and has numerous overall benefits, as it enhances bone density, which can increase bone density and reduce the risk of osteoporosis, and can improve posture and balance. It improves both mental health and physical performance because stronger muscles can produce more force and power, which can aid in physical tasks.

Hence, the primary difference between muscular strength and muscular endurance training is the amount of weight lifted and the number of repetitions performed; this is option D.

Learn more about the importance of muscle strength here.

https://brainly.com/question/1310196

#SPJ5

What is one thing a person should do to stay safe when exercising?

Skip any guidelines to save time?
Seek out assistance when needed?
Work out even when weather conditions are questionable?
Minimize the use of protective gear for an activity?

Answers

Answer:

The answer is b) seek out assistance when needed?

Explanation:

As you may already know, physical exercise is essential for the health and proper functioning of the body. However, if not performed correctly, these exercises can cause serious injury to those who practice them. For this reason, it is important that the exercise is performed with the supervision of a professional who provides guidance on how to perform the exercise safely. For this reason, we can say that the correct answer to your question is " seek out assistance when needed".

I hope this helps you out!

seek out assistance when needed

Your hospital has recently begun using the World Health Organization (WHO) Surgical Safety Checklist in all of its operating rooms. As chief of surgery, you have been hearing different reports about the use of the checklist; apparently, some surgeons are all for it, while others remain skeptical. You are curious about finding out how well and often the checklist is actually being used. Which of the following might be a good first step to take?a) Request that an assistant be assigned to the administrative details, so that you can focus on the true work of leadership.b) Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklistc) Talk to surgical nurses about their experience with the checklist.d) B and C

Answers

Answer: D. B and C.

Explanation:

Since the chief of surgery is curious about finding out how well and often the checklist is actually being used, the steps to take include:

• Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklist

• Talk to surgical nurses about their experience with the checklist.

With these options selected, the chief of surgery will be able to know how well and often the checklist is used.

Therefore, the correct option is D.

Sheena, now 10 years old, was born to a teenage mother and a teenage father. Which statement is statistically true for Sheena?

A. She is less likely to be in poor health.
B. She is likely to score higher than her peers on math assessments.
C. She is more likely to be unemployed as a young adult.
D. She is less likely to repeat a grade in school.​

Answers

Answer:

The answer would be C She is more likely to be unemployed as a young adult.

Explanation:

Please rate 5 star!

The infant is unresponsive when you tab her her foot and shout ARE YOU OK SHE COULD BE IN CARDIAC ARREST WHAT IS YOUR NEXT STEP

Answers

Explanation:

For 5 to 10 seconds, look for no breathing or only gasping while simultaneously checking the brachial pulse.

Next step will be:-

Call for medical help.Until help arrives keep checking that the baby is still breathing normally.If they stop breathing normally at any time give the baby CPR - a combination of chest compressions and rescue breaths.

What is CPR?CPR stands for cardiopulmonary resuscitation. It is an emergency life-saving procedure that is done when someone's breathing or heartbeat has stopped. This may happen after a medical emergency, such as an electric shock, heart attack, or drowning. CPR combines rescue breathing and chest compressions

To know more about CPR here

https://brainly.com/question/13320397

#SPJ2

Which materials come together to form plaque? Select three options.
saliva
mucus
bacteria
toothpaste
food particles

Answers

Answer:

food particles, saliva, and bacteria i believe:)

Explanation:

Answer:

A,C,and E

Explanation:

.

And what type of immunity will the difference between word and react in the same manner regardless of the organism invading

Answers

Explanation:

Innate immunity

Innate has a non specific characteristic, which mean that as long as an object is identified as 'foreign' by your body, it will trigger a defense mechanism to eliminate that object

got it from another brainly :)

How are physics and chemistry related with health education​

Answers

Answer:

Physics in bio = X-ray crystallography, osmosis(water potential, osmotic pressure,turgor pressure), bio-engennering, etc

Physics in bio = X-ray crystallography, osmosis(water potential, osmotic pressure,turgor pressure), bio-engennering, etcChemistry in bio = Whole genetics (structure of DNA, property of -ve charge and +very charge used in packing of DNA by histone, density gradient centrifugation), pH of skin=3 or 5 to protect you from becteria,

Which refusal skill Leona forgetting to use in this situation?

Answers

Answer: Using a firm tone of voice

Explanation:

Refusal skills simply means the methods then one can use to say no when one is being pressured into doing a particular thing.

The refusal skill that Leona is forgetting to use in this situation is the use of a firm tone of voice. This can be seen where Leona told Nicole that she doesn't want to break her parents trust when Nicole told her to take some beers. She insisted and used a firm voice that she wasn't going to do what Nicole told her to do.

Explain how advance planning can make juggling a busy schedule easier. What type of planning tools are available?

Answers

Answer:

you could plan ahead of time which helps a lot since you know what's happening in your day to day life and what not. writing things down also helps. using a planner could be a tool+

Question 4
5 pts
Calories from fat should be at least
calories.
less than the total number of
3/4 (three-fourths)
1/3 (one-third)
1/2 (one-half)

Answers

Answer:

3/4 (three-fourths)

Explanation:

Calorie can be defined as a standard unit used for the measurement of the amount of energy present in foods and drinks.

Calories from fat should be at least ¾ (three-fourths) less than the total number of calories.

Generally, the percentage of calories obtained from fats should be at least 10% (⅒) but not more than 30% for optimum hormone health. Carbohydrates should provide the remaining level of calories in the body.

Additionally, weight gain occurs when an individual consumes too much calories.

In order to burn unwanted or excess weight (calories), it is very important and essential to engage in aerobic activities or exercise such as jogging, swimming, cycling, skiing, walking, etc.

Write about your birthday gift​

Answers

Answer:

i am 100 years old and for my birthday i got a stick

Explanation:

1. What activities, if any, do you engage in that could lead to injury or death? (3 points) 2. What can you do to help prevent injury from occurring when you engage in these activities? (4 points) 3. What are some safer alternatives to these activities? (3 points)

Answers

Answer and Explanation:

1. I ride on a bike to work every week day from Monday to Friday

2. I usually ask for a helmet, sit with legs away from the bike's exhaust pipes, hold something for support.

3.

Answer:

1. Some activities that I engage in that can lead to injury or death are bike riding and swimming.

2. Some things that I can do to help prevent injury from occurring when I engage in these activities are wearing proper protective gear, riding carefully and where I'm supposed to, swimming carefully and in an area that's not too deep, take swimming lessons, and lastly be aware of my surroundings.

3. A safer alternative to bike riding and swimming is running because you still get plenty of exercise and activity.

Hope this helps anyone out! Good Luck!!

11/17/21

Explanation:

what are symptoms of marijuana use

Answers

Increased appetite
Anxiety

adrenal and pineal gland difference​

Answers

Answer:

the pineal body is located below the corpus callosum, in the middle of the brain. It produces the hormone melatonin, which helps the body when its time to sleep. pituitary.The pituitary gland

please help me with this question . !

Answers

I believe it is “digestion” because if it’s taken in ur mouth it must be decomposed so that it can travel through ur body to function

Answer:

absorption

Explanation:

Absorption, in general sense, is the act or process of absorbing or assimilating. In biology, absorption pertains particularly to the process of absorbing or assimilating substances into the cell or across the tissues and organs. It is done through diffusion or osmosis.

HELP PLEASE!!!!!

which statement does NOT describe the X-Games


a- appeals to a young and largely male audience

b- includes both winter and summer events

c- are held every 4 years

d- are made-for-TV events

Answers

Answer:

c- are held every 4 years

CORRECT ANSWERS ONLYY
Which of the following statements is TRUE about metabolism?

A. As you get older, your metabolism will start to speed up.
B. Having more muscle may give you higher metabolism.
C. Females tend to have a higher metabolism than males.
D. Metabolism is determined only by how much you work out.​

Answers

B is the correct answer. When you increase your muscle mass, you boost your resting metabolism and that makes your body burn more calories.

The statement that is true about metabolism is having more muscle may give you higher metabolism. The correct option is B.

What is metabolism?

Metabolism is a phrase used to describe the chemical events that are involved in keeping cells and organisms alive. Metabolic processes are classified into two types: anabolic and catabolic.

An anabolic process is the formation of larger molecules from smaller molecules. The thyroid's primary function in the endocrine system is to regulate metabolism, or your body's capacity to break down food and convert it to energy.

The thyroid regulates the metabolism of every other cell. The thyroid is controlled by both the pituitary gland and the hypothalamus. Metabolism is the process by which your body turns the food and beverages you consume into energy.

Therefore, the correct option is B. Having more muscle may give you higher metabolism.

To learn more about metabolism, refer to the link:

https://brainly.com/question/29523568

#SPJ2

please help me with this question . !

Answers

Answer:

it's the adrenal gland

Explanation:

its because when you get stressed hormones related to that gland start a process initiated by the sympathetic nervous system when you encounter a serious/stressfilled situation, which cause the flight or fight response.

Summarize the five levels in Maslow's hierarchy of needs.

Answers

Answer:

Maslow's hierarchy of needs is a theory of motivation which states that five categories of human needs dictate an individual's behavior. Those needs are physiological needs, safety needs, love and belonging needs, esteem needs, and self-actualization needs.Explanation:

What is a contraceptive method that would be most appropriate for a female who wishes to avoid possible side affects.

Answers

Hi can people please help me with my homework, can people help with homework?
contraceptive implant (lasts up to 3 years)
intrauterine system, or IUS (up to 5 years)
intrauterine device, or IUD, also called the coil (up to 5 to 10 years)
female sterilisation (permanent)
male sterilisation or vasectomy (permanent)

function of RBC,WBC,platelets​

Answers

Answer:

function :

Explanation:

RBC are responsible for carrying oxygen whereas platelets are responsible for blood clotting.or stop blood from bleeding

WBC function in immune system. or fights against diseass,

Answer:

the RBC carry oxyen from the lungs.

the WBC help fight infection

Which of the following statements is true?

A. An HIV-positive person can stay healthy as long as they start HIV medication and continue taking the medicine as prescribed.
B. At the moment, there are no medications that control HIV so that someone who is HIV-positive can manage the virus and live longer.
C. HIV is the illness that follows once AIDS has weakened the person's immune system so that it cannot fight off infection.
D. The human body can rid itself of HIV completely, just like it can with a number of other contagious viruses.

Answers

Answer:

C

Explanation:

I know that person once get hiv it wont let the person live longer but the medicine will certainly block it progress, and hence person can live 5-12year

what are the major functions of a cell??​

Answers

Answer:

to facilitate growth of body. to protect the body. and others

Other Questions
The first three steps in determining the solution set of the system of equations, y = x2 2x + 8 and y = 2x + 11, algebraically are shown in the table.Which represents the solution(s) of this system of equations?(3, 1)(3, 5)(3, 5) and (1, 9)(1, 13) and (3, 20) The genetic code is defined degenerate or even redundant because: A. the same codon codes for different amino acids B. an amino acid can be encoded by several codons C is different in all organisms, except in monozygotic twins D. the sequence of codons is not separated by intervals, but is continuous E. the structure of the genes is constantly mutating Please someone help I can not get past this question Which of these would have the greatest pressure?Group of answer choicesA large balloon with few gas molecules at a high temperatureA small balloon with many gas molecules at a low temperatureA small balloon with many gas molecules at a high temperatureA large balloon with few gas molecules at a low temperature A palindrome is a number that is identical when written both forwards and backwards. For example, 181, 25852, and 3333 are all palindromes. How many palindromes between 100 and 1000 are divisible by 3? We know that the remainder Rn will satisfy |Rn| bn + 1 = 1 (n + 1)9n + 1. We must make n large enough so that this is less than 0.0001. Rounding to five decimal places, we have b2 = _________ , b3 =_________and b4 =__________ Which of the following is NOT a characteristic of baked custard? *a) excellent flavorb) firmness of shapec) smooth, tender textured) Well blend flavor express the ratio as a fraction in the lowest terms 100cm:5m PLZ VERY QUICK The Mystery of Loch NessBy Kayden MitchellOf all the mysteries in the world, none has been as popular as that of the Loch Ness Monster. Perhaps the biggest mystery is whether it is convincing evidence or a simple desire to believe that keeps the myth alive.Loch Ness is a lake in Scotland. The loch, or lake, is known for sightings of a mysterious monster. Most who see this monster, known as Nessie, describe something with a long neck and several humps above the water. Sometimes the "monster" is moving in these sightings, and sometimes it is still. Many have suggested that Nessie might be a plesiosaur (plea-see-a-soar), an aquatic dinosaur that was trapped in the loch after the last ice age.The plesiosaur theory presents several problems. First, the plesiosaur is an air breather. Such a creature would need to surface often and, therefore, be seen more frequently. Second, it's unlikely that the same creature has lived in the loch since the last ice age. Today's creature would have to be the offspring of an original plesiosaur trapped long ago. This would suggest multiple creatures in the loch (needed to produce offspring). Again, sightings would be more frequent if this were the case.So from a purely logical stand point, the existence of such a large and ancient creature is unlikely. But assume for a minute that it is possible. What would a plesiosaur need to live in an enclosed lake?Tropical waters: Scientists believe plesiosaurs were warm-blooded. Like crocodiles and alligators, plesiosaurs would need to live in warm waters. The loch is very cold with temperatures averaging about 40 degrees Fahrenheit (4.4 Celsius).Food: Like other warm-blooded creatures, plesiosaurs would need a large quantity of food. If there is a group of Nessies, then even more food would be needed. Because the loch is full of silt (underwater dust) not much light gets into the deepest areas. So the food chain, which would depend on plankton, is very weak at its base. As a result, there is probably not enough food to support such a large creature.However, the plesiosaur theory is not the only one. Many other ideas attempt to explain the sightings and "photographs." But two separate sonar surveys of the loch have not found any evidence of a creature larger than a salmon. The last survey1, completed in 2007 by the British Broadcasting Company (BBC), involved 600 different sonar beams. Using satellite navigation systems, the team made sure every inch of the loch was searched. The team found nothing.With cell phones and digital cameras, one would think that sightings of Nessie would increase. This has not happened. The BBC team believes the legend of Nessie has endured because people see what they want to see. To prove this, the team used a fence post, raising it before groups of tourists. Afterwards several of the tourists asked to draw pictures of what they had seen drew pictures of a monster's head.1 "BBC 'proves' Nessie does not exist." 27 July, 2003. http://news.bbc.co.uk/2/hi/science/nature/3096839.stmBased on the essay, what makes people think they have seen something in the loch? The many sonar studies have identified strange objects in the water. The myth of the creature makes people imagine they have seen one. The sightings have occurred over a very long period of time. The simple explanations suggest reasons why a creature may have survived. When cutting a stem, you can cut straight across, not at an angle *TrueFalse HELP!! WILL MARK YOU BRAINLIEST!! VERY URGENT!!Which territories did Great Britain, France, and Italy acquire? Use the chart below to organize your information.Great BritainFranceItaly Yu Xing paid 3.60 dollar for 2 pens after a 10 percent discount .What was the usual price of 1 pen. Two parallel conducting plates are separated by 12.0 cm, and one of them is taken to be at zero volts. (a) What is the magnitude of the electric field strength between them, if the potential 5.6 cm from the zero volt plate is 450 V Select the correct statement(s) regarding decentralized (distributed) access control on a LAN. a. no centralized access process exists, and therefore each connected station has the responsibility for controlling its access b. data collisions are possible, therefore mechanisms such as CDMA/CD are required c. when a data collision occurs, the nearest station detecting the collision transmits a jamming signal d. all of the above are correct Can someone help with this jawbone root nerve cementum blood vessel gum crown Fill in the blanks. 1. The front four teeth on each jaw are called 2. Each tooth is attached to the jawbone with the help of 3. A healthy tooth is held firmly in the jawbone by the 4. Teeth can get spoilt if they are not kept 5. Germs in the mouth feed on sugar and make what type of Literary Devices is this passage and provide an explanation " Only the champion daisy trees were serene. After all, they were part of a rainforest already two thousand years old and scheduled for eternity, so they ignored the men and continued to rock the diamondbacks that slept in their arms. It took the river to persuade them that indeed the world was altered." need this ASAP PLEASE According to class 8 please solve Find the missing side of the triangle using the Pythagorean Theorem. in heating a kettle of water on an electric stove, 3.3410^3 J of thermal energy was provided by the element of the stove. yet, the water in the kettle gained only 5.9510^2 J of thermal energy. determine the percent efficiency of the electrical element in heating the kettle of water