Jared is training to run his first marathon (26.2 miles). He usually consumes around 2,000 calories per day to meet his nutritional needs but should make some adjustments due to his training. Which of the following changes should Jared make?

A. Attempt a crash diet to get his body in better shape for the marathon
B. Consume more sugar during training to give him bursts of energy while running
C. Decrease his calorie intake to build more lean muscle to help him run the marathon
D. Increase his calorie intake to adjust for the additional energy he needs for training​

Answers

Answer 1

Answer: The answer is D

Explanation:

Jared needs extra energy for training. So he needs to high his calorie intake.

Answer 2

The change that Jared should make adjustments due to his training is to increase his calorie intake to adjust for the additional energy he needs for training​. Thus, the correct option is D.

What is Calorie intake?

Calories intake may be defined as the consumption of food products that deliver a sufficient amount of energy for training or any other physical activities.

While running a marathon, Jared needs a proper amount of energy with the help of a healthy calorie intake to meet his nutritional needs.

Therefore, the correct option for this question is D.

To learn more about Calorie intake, refer to the link:

https://brainly.com/question/11460467

#SPJ2


Related Questions

Directions read each item carefully. Write the letter of the correct answer.

1. A group of pupils is planning to have their dance practice on the gym after class. What is the first thing to be considered in order for them to avoid accident?
A. Make sure that the place is safe for dancing.
B. Have your practice using your school uniform
C. Continue practicing even if the place is not clean.
D. Continue practicing without the permission of the teacher

2. Jessie is still suffering from his mild sprain but still continued to join the dance competition. Which of the following is the safety precaution that he didn't consider?
A. Inexperience
B. Poor Posture
C. Hazardous environment
D. Failure to rest an injury

3. What is the first thing to do before you start any physical or dance activity?
A. Do a warm-up exercise.
B. Proceed even if you feel pain
C. Wear uncomfortable clothes.
D. Start dancing without the instruction of the teacher.

4. Which of the following statements is true?
A. People dance just for fun.
B. Dancing can make us feel unhealthy. C. Following safety precautions increases the chances of accidents and injuries.
D. We should always be guided by safety precautions even without the presence of our teachers.
5. Vina finds it hard to cope up with basic steps being taught by their teacher because it is her first time to dance. What is the hazard that affects her performance?
A. Overtraining
B. Poor Fitness
C. Inexperience
D. Hazardous Environment​

Answers

Answer:

1. A; 2. D; 3. A; 4. D 5. B

Explanation:

1. The first thing to consider in any environment that involves a form of physical exercise is to ensure the place is safe for such an exercise. This is because any misstep during the course of an exercise can lead to serious injury in a wrong environment, whereas a right and safe environment can prevent such or at the very least mitigate the effect. Dancing can be a form of exercise and as such ensuring the place is safe for dancing is critical and should be checked first. Thus, correct option is A.

2. A sprain can be defined as a painful injury to the joint. Having a mild sprain means the joint isn't very painful but still painful. However, to prevent further wrenching of the ligament which causes the pain in the joint, the affected individual must take a rest so as to allow the joint to heal. Jessie failed in allowing the injury to rest by continuing to join the dance competition. Thus, the correct option is D.

3. Before any physical exercise, it's important for a warm-up exercise to be done first. This is to stretch the muscles of the body and "get" the joints for further and more intense activities. Thus, the correct option is A.

4. In order to prevent injuries, it's important for every individual who takes part in any form of exercise to be guided by safety precautions, regardless of supervision. Thus, in the presence or absence of teachers, students must ensure to adhere strictly to safety precautions. The correct option is D.

5. Joining an exercise group (in this case dancing) for the first time might be challenging. This is usually due to the poor or wrong fitness of the new person (in this case Vina). This is an hazard on its own and it also affects performance. Thus, correct option is B.

What is breathing ?​

Answers

Answer:

breathing is the process of inhaling oxygen n exhaling carbon dioxide

brainliest plzz

Which is one step that teens can take to help advocate for food security in their communities?

Ask local gyms for free memberships.
Visit their mayors to present ideas on how to increase the availability of local yoga classes.
Petition parks departments for walking trails.
Write letters to the editor of the local newspaper about a lack of full-service grocery stores.

Answers

Answer:

Write letters to the editor of the local newspaper about a lack of full-service grocery stores.

Explanation:

Food security is a situation where people in a certain region or country have enough food to eat. Not only does food security mean statistically sufficient food production, but food security must be stable and accessible to all.

Food security is an important issue in Third World countries, where hunger and malnutrition are widespread. In most cases, the main reasons for this have been political decisions and economic changes that have deprived locals of the opportunity to run a traditional subsistence economy and fail to provide for food security. This has happened, for example, to many indigenous peoples in the Amazon, whose living environment has been invaded by large landowners and international corporations.

In this context, letters making known the lack of certain food supply services is one way in which young people can contribute to this issue.

Your answer is D

edge 2021

what do we call black substance that stick to teeth and give ways of eliminating the substance. Thank you​

Answers

Answer:

black tartar/calculus i believe

Explanation:

Answer:

Is it black tartar?

Explanation:

I don't know actually! Am sorry if its wrong

Select the correct answer.
You are at the supermarket. Which strategy is best for choosing a brand of cereal to buy?
A.
check the information in the ads
B.
determine which brand is the cheapest
C.
read the nutrition facts label

Answers

In my opinion it would be C. Read the the nutrition facts label

Please answer it for me!!!
I need this by tomorrow

Answers

Metal

Appearance: Shiny

Ductility : Ductile

Malleability : Malleable

Electricity conductivity : Good

Heat conductivity : Good

Melting point : High

Non metal

Appearance: Dull

Ductility : Non ductile

Malleability : Brittle

Electricity conductivity : Poor

Heat conductivity : Poor

Melting point : Low

population is not a problem in itself but it becomes a problem when it increases rapidly. explain​

Answers

Overpopulation could become a huge problem in the world , there would be many people in poverty since they don’t have enough space for everyone , food becomes more expensive along with the price of living goes up .

PLEASE ANSWER ASAP

Now that he's 75, years old grandpa Joe seems to catch every cold or stomach virus that goes around. Which of the following is the best explanation for this?

A.) His immune system does not work the way it used to.

B.) He is less able to absorb some important nutrients.

C.) His kidneys are less efficient at filtering waste.

D.) His genes make him prone to illness.​

Answers

Answer:

a his immune system does not work the way it used to

Explanation:

As Joe is having frequent illness, it seems that his immune system does not work the way it used to. The correct option is A.

What is immune system?

The immune system defends ones body against external intruders. This would incorporate germs such as bacteria, viruses, and fungi, as well as toxins produced by microbes.

The immune system is made up of various organs, cells, and proteins that collaborate.

Smoking, alcohol, and poor nutrition along with age can all weaken your immune system.

AIDS, HIV is an acquired viral infection that devastates important white blood cells and weakens the immune response, resulting in AIDS. HIV/AIDS patients can become seriously ill from infections that most people can fight off.

As the Joe is 75, and is grandfather, his immune system becomes weak comparatively as age is one of the various factors that can affect a person's immune system.

Thus, the correct option is A.

For more details regarding immune system, visit:

https://brainly.com/question/15660598

#SPJ2

Which is most likely the healthiest serving of meat?
A.
broiled fish in a butter sauce
B.
honey-battered and fried shrimp
C.
baked, skinless chicken breast with a tomato sauce
D.
breaded chicken breast smothered in a parmesan cheese sauce

Answers

A. Broiled fish in a butter sauce
A broiled fish in butter sauce

Anybody want a can of bounce dat? only 7.99

Answers

lol i’m only answering this to get points ‍♀️
I just need the point but this made my day

Sheena, now 10 years old, was born to a teenage mother and a teenage father. Which statement is statistically true for Sheena?

A. She is less likely to be in poor health.
B. She is likely to score higher than her peers on math assessments.
C. She is more likely to be unemployed as a young adult.
D. She is less likely to repeat a grade in school.​

Answers

Answer:

The answer would be C She is more likely to be unemployed as a young adult.

Explanation:

Please rate 5 star!

are the limits we set for how others can respond and interact with us and how we will
respond if those limits are reached.
o Consequences
o Decisions
O Coping skills
Boundaries

Answers

Answer:

The correct answer is - boundaries.

Explanation:

Boundaries in the psychology and personal relationships are the limits that are set by an individual that helps in allowing others how much they can interfere or respond or interact with him or her.

It helps in maintaining personal, and professional relationships to a point where no one can bully or hurt the other person. It also helps us to how and how much we can respond to people cross these boundaries.

what is meant by migration? ​

Answers

Answer:

movement from one part of something to another is called as migration

what are symptoms of marijuana use

Answers

Increased appetite
Anxiety

how does environment education helps to save the environment ?

Answers

Answer:

environment education help us to save the environment because if we are aware about the things which can harm our environment then we will not do that kind of things and if we know the good things for environment like planting trees then we will plant more trees so Environmental education as a good think and it can help us to aware about our environment.

hope it helped you......

:)

Environmental education is a process that allows individuals to explore environmental issues, engage in problem solving, and take action to improve the environment. As a result, individuals develop a deeper understanding of environmental issues and have the skills to make informed and responsible decisions.

Reggie and three of his friends decide to play a game of doubles tennis. Which of the basic rules in the game are modified because of the additional players? (2 points) Height of the net
Number of strokes per volley
Scoring
Size of the court
30 POINTS!!

Answers

Answer:

size of the court

Explanation:

PLZZZ HELPP ASAP

How many calories does the taco salad with a soda have?

500 calories
800 calories
1000 calories
1200 calories
1500 calories

Answers

Answer:

Maybe 1500 calories

Explanation:

Answer:

roughly 500 calories

Explanation:

taco salad is around 300 soda can 200

1. Explain how muscles and bones work together to create movement. Provide an example using the
names of specific bones and muscles.

Answers

Answer:

Sent you this for a reference so please do the needful to me ASAP as I am now working on the same and

 please help me with this !

Answers

definitely depression…
Depression or happiness

about vitamin Asay about Vitamin C ​

Answers

Answer:

Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.

need help asap!!!!

What is one difference between teen parenthood and adult parenthood?
O Teen parents have healthier pregnancies and are healthier parents.
O Teen parents have a higher income potential during their children's lives.
Teen parents have more difficulty staying together in a long-term relationship.
O Teen parents are more likely to have a child with a genetic defect.

Answers

Answer:

I think it's three

Explanation:

they're teens and normally the father leaves

It’s the 3rd one
It makes more sense then the other 3

please help me with this !

Answers

Answer:

the answer would be the first option

Which comparison is supported by the graph?
More kids are not participating due to concerns over injuries than canceled programs.
More kids are not participating due to travel time than having no drive or interest.
More kids are not participating due to lack of time than no longer liking the sport(s).
More kids are not participating due to financial reasons than health issues.

Answers

Answer:

in this

Explanation:

in this question the correct answer is 1st one

hope this helps you

Answer:

D. More kids are not participating due to financial reasons than health issues.

Explanation:

Edge 2021

According to federal diatary guidlines, which on of these foods are underconsumed?
water, saturated fat, magnesium, sodium

Answers

According to federal diatary guidelines saturated fat

When faced with a difficult decision, you should always:

Answers

Answer:

List out the pros and cons of each option.

Answer:

Do 1 of 2 things:

- vacillate until forced to come to a decision

- consider all options with great care until a singular solution emerges

Explanation:

Which of the following statements is NOT true about metabolism?

A. As you get older, your metabolism will start to slow down.
B. Having less muscle will give you higher metabolism.
C. Males tend to have a higher metabolism than females.
D. Metabolism can be linked to your DNA through your parents.​​

Answers

Answer:

B

Explanation:

the other options are all true facts about metabolism

Answer:

I think it's B

Explanation:

The more muscle you have the faster you will burn calories, increasing your metabolism.

please help it’s 9 th grade health

Answers

Answer:

well

Explanation:

im in 8th sooooooooo sorry cant help

When should you suspect quackery

Answers

Answer:

If somebody claims a product is the only possible cure, the promised results seem too good to be true, or if its proclaimed to have "special" or "secret ingredients. Then you s=hould suspect quackery.

Answer:

When should you suspect quackery?

When a product :

- appears and/or is advertised as miraculous/magical

- is mistrusted by experts

- may have questionable diagnostic tests

- contains unknown ingredients

etc.

Explanation:

What aspect of his fitness program could keep him from achieving his goal?

Answers

Answer:

One think that could keep him from his goal is if he sets a goal that is not a achievable

Hope This Helps!!!

You overhear a woman explaining to a security guard at an office building that she needs to get inside briefly to find her husband, who has just started working there. He left his keys with her, and she wants to give them to him so he can get into their house later when she won't be home. He doesn't have a cell phone, so she can't call him. The security guard doesn't believe her story and won't let her in because she doesn't have a building ID. You work in the building, so you can enter at any time. You believe that the woman is only trying to find her husband. She is clearly frustrated and upset, and she seems to be close to tears. You offer to find her husband so that she can give his keys to him. What you have just noticed and acted upon has a name. What is it?

Answers

Answer:

Empathy!

Explanation:

Empathy is the ability to understand and share the feelings of another - that is, putting yourself in someone else's shoes.

You are feeling the emotion empathy
Other Questions
Hello! Hello ! guys. or any genius of math. can you help me on this math problems. this question is out of my answer. could you help me.if your answer is correct there is a big changes to get brain list answer and 2 followers from my two accounts. don't need to follow back. In the Northern (and Southern) Hemisphere, the ________________ cell is the continuous atmospheric convection cell that has an ascending limb near the equator and a descending limb near 30 degrees latitude. The columns of vertical movement are connected by south-moving winds at low altitudes and north-moving winds at high altitudes. How many Calcium (CA) Atoms are in Calcium Oxide The growth rate of the sunflower from day 14 to day35 is nearly constant. On this interval, whichof thefollowing equations best modelsthe height k incentimeters, of the sunflower t days after it beginsto grow? What is a manuscript? Underline the adjectives and say whether they are attributive or predicative.a) It was a beautiful play. b) Students were excited about the picnic.Plz tell Which one of these four atoms has the most neutrons?O A.79Se34B.80Br35OC.73Ge3284Kr36O D. (1+y)dx + (1+x)dy = 0 Change the sentence to Active voice ''The file was studied and comments given by the director'' If there are g girls and b-boys in a room, write an expression for the total number of children in the room. balance this equationPB3 O4 + H2 PB + H2O May someone help...please. Pretty please...If a person is 18 % shorter than average, what is the ratio of his walking pace (that is, the frequency 'f' of his motion) to the walking pace of a person of average height? Assume that a person's leg swings like a pendulum and that the angular amplitude of everybody's stride is about the same.f(short)/f(avg)=? Number of subsets of B={p,q,r} Mid/-hill Highway construction project will be the milestone for the economic growth of the country. Justify. Question 18What would be the best appraisal approach to use in estimating the market value of an athletic stadium?a) Sales comparisonb) Costc) Direct capitalizationd) Yield capitalization 1. Gi c hng ha tng s lm choa. Nhu cu nm gi tin giao dch ca cng chng gimb. Nhu cu nm gi tin giao dch ca cng chng tngc. Nhu cu nm gi tin giao dch ca cng chng khng thay id. Nhu cu nm gi tin giao dch ca cng chng c th tng hoc gim PLZZZZZZ HELP! Find the area. What is the meaning of habilitator? An object of mass 80 kg is released from rest from a boat into the water and allowed to sink. While gravity is pulling the object down, a buoyancy force of 1/50 times the weight of the object is pushing the object up (weight=mg). If we assume that water resistance exerts a force on the abject that is proportional to the velocity of the object, with proportionality constant 10 N-sec/m, find the equation of motion of the object. After how many seconds will the velocity of the object be 40 m/s? Assume that the acceleration due to gravity is 9.81 m/sec^2. Maria sold t-shirts at a festival. She made 6$ for each t-shirt she sold. Her expenses were 30$. If she made a profit of 84$, how many t-shirts did she sell?