ines is in graduate school and does not want to miss any classes or fall behind on her research project. If she wants to be proactive about her wellness, what should she do?

If Inies wants to be proactive about her wellness, then she should follow proper diet with a good session of exercise. This will help inies to maintain healthy and active life which is required to stay active and fit. In case of inies physical fitness is the major goal that helps a person to become active.

According to evidence 30 minutes of daily session of exercise every day  helps to maintain good physical health.

Daily session of exercise helps to get rid from unhealthy weight gain which is responsible for diabetes and blood pressure.

Eating balanced and healthy diet that contain proper amount of nutrients will help to maintain good physical health.

Sound  sleep helps to maintain good mental health that ultimately leads to good physical health.

Avoiding junk food and oily food will play a vital role in maintaining good physical health as it also help to get rid from unhealthy weight gain.

Therefore,If Inies wants to be proactive about her wellness, then she should follow proper diet with a good session of exercise. This will help inies to maintain healthy and active life which is required to stay active and fit. In case of inies physical fitness is the major goal that helps a person to become active.

Learn more about maintenance of Physical health here:

https://brainly.com/question/13513890

#SPJ2

To warm up before a run David begins by completing quad and hurdlers stretches. Which of these accurately evaluates his choice of warm up activities?

A. These activities are appropriate because they prepare muscles for intense movement
B. These activities are not appropriate because the muscles stretched are not warm yet.
C. These activities are appropriate because they make the leg muscles more flexible
D. These activities are not appropriate because they stretch muscles not used in the exercise​

15 POINTS!!!

Are tennis players allowed to swear when they are playing in Wimbledon?

Which of the following will help prevent further shin split injury? Changing to play on a hard surface Resting until the discomfort goes away Finishing by taking off your footwear Moving more quickly to minimize the discomfort

the elbow is _____ to the wrist and ____ to the shoulder