Health High School

If you have ever thought about or wanted to develop a personal fitness plan, guess what? The opportunity is here right now!

For this activity, you will be developing a personal fitness plan for yourself. You will also put your plan into action and reflect on the entire experience.

Even if you already incorporate some level of physical fitness into your life, today you will be making a more official plan.

There are a few things to consider when creating your fitness plan:

What are your fitness goals?
How will you address all four areas of physical fitness—aerobic, muscle strength + endurance, flexibility, and body composition?
How much time do you have to dedicate to your fitness plan?
What is your current level of personal fitness?
What type of activities do you like to do in terms of physical fitness?
What technology will you use to assist you in your fitness journey?
For the actual plan, your final draft must be created in a word processing program like Microsoft Word or in a slide-show style program like PowerPoint.

Your plan should be broken down into clear sections:

Fitness goals
Evaluation of current fitness level and any physical concerns
Activities that address each fitness area: briefly explain why you chose each activity.
Technology you will use (or why you won’t use any)
Example Plan: 1-Week Overview (daily activities and time spent on each)
Example Plan: 1-Day Detailed Plan (detail the intensity, time, and specific activities, including three activities that will help you achieve target heart rate)
Reflection
For your reflection, you will need to actually try out your 1-day fitness plan and then answer the following questions:

How appropriate were the activities that you chose?
Will these activities help you achieve your goals?
How did you monitor your heart rate?
Do you feel this exercise plan is maintainable over the long term?
What would you change about your fitness plan after performing one day of it?

Answers

Answer 1

The way to create the fitness plan will be:

Consider your fitness goals. Then, create a balanced routine.Start low and then progress slowly. Build activity into the daily routine.Plan to include different activities.Try high-interval intensity training.Allow time for recovery.

What should a personal fitness plan contain?

A personal exercise program is a plan that outlines the exercises you should do and how long you should spend doing each one in order to achieve your goals. Every program is uniquely created to meet the needs and objectives of the individual.

Your exercise program should include aerobic fitness, strength training, core strengthening, balance training, flexibility exercises, and stretching. Not every fitness workout needs to include each of these components. However, incorporating them into your daily routine can aid in preserving your fitness.

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Related Questions

a man sustains a head injury. after the injury, he is able to tie his shoes, but he does not recall where he lives. which aspect of the man’s memory is intact and which aspect is dysfunctional, respectively?

Answers

Answer:

Procedural and semantic memory

Explanation:

procedural memory is a memory on how to do things.

semantic memory is remembering general knowledge.

It appears that the man's procedural memory is intact, while his declarative memory is dysfunctional.

What is procedural and declarative memory?

Procedural memory is the type of memory that is responsible for learning and performing skills and habits. It is automatic and unconscious, and it does not require conscious effort to recall. Tying one's shoes is an example of a skill that is learned through procedural memory.

Declarative memory, on the other hand, is the type of memory that is responsible for storing and recalling facts and events. It is conscious and requires effort to recall. Remembering where one lives is an example of a fact that is stored in declarative memory.

It is important to note that memory is a complex process, and it is possible for different aspects of memory to be affected differently by an injury or other factor. In this case, the man's head injury appears to have had a specific impact on his declarative memory, while his procedural memory remains intact.

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What are the chances of 1%-100% of my mom letting me play video games if I stole her credit card to buy V-bucks and not doing the house chores?
Why or why not? Explain.

Answers

Answer:

I don't know how your mom's like, but I'd say sub-10%.

Explanation:

Brainliest, please!

In addition to calcium, what other mineral is important for optimal bone health?

Answers

Answer:

Bone tissue is greater than 70 percent inorganic material and as such, minerals are important for maintaining skeletal health. In addition to calcium, other minerals critical for bone health are phosphorus, magnesium, and fluoride

what is body path and how do you maintain this for push-ups 

Answers

Answer:Your body should form a straight line from top of head to knees

Explanation:

Which of the following best describes the term wellness?

a
A doctor's verification that a person is healthy
b
A person's high level of satisfaction with his or her appearance, lifestyle, and mental outlook
c
A physical state that comes from following a diet plan that includes only healthful foods
d
A state of being in good health

Answers

Answer:

D. A state of being in good health


I WILL GOVE BRAINLIST!!!!!!!!!!!
Pedro is drafting a workout plan. What is the MOST efficient and safe way for
him to lift weights?
A.He would lift arms for three days in a row then legs for two days.
B. He should alternate his arm days with his leg days.
C. He should lift both arms and legs every day.
D. He should lift legs for three days in a row then arms for two days.

C is incorrect

Answers

Answer:

B makes the most sense.

Explanation:

Answer:

He should alternate his arms days with his leg days.

Explanation:

Just took the test and got it right

Happy to help !!

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