I WILL GOVE BRAINLIST!!!!!
Nima's fitness goal is to increase the strength in her arms. Her trainer thinks Nima has created
a stellar workout plan. What is likely TRUE about her workout plan that makes her trainer
believe it is an excellent plan?
O She trains her whole body twice a week.
O She focuses completely on her arm strength.
O She avoids all cardio and concentrates on weightlifting.
O She always includes a warm-up but never a cool-down.

Answers

Answer 1

Answer:

She trains her whole body twice a week.

Explanation:


Related Questions

How does your family influence your physical and emotional health in both positive and negative
ways? Give specific examples. Things to think about: How does your family feel about sports?
Exercise? What about mental health? Is that topic discussed or off-limits?

Answers

Answer: It’s well established that lifestyle factors like diet, exercise, and smoking can impact health. However many people overlook the effect of a family history on health outcomes. For example, a family history of disease could be one of the biggest influences on your riskfor conditions like cancer, heart disease, stroke, and diabet

Expination:

i looked it up

Genes may play a role in your risk of certain diseases, but your family can also play a role in keeping you fit and healthy.

For instance, doing some family-friendly exercise on a regular basis can help you stay more active and fit.

Having a healthy family can help promote good mental health, which can, in turn, promote good physical health. Having healthy family relationships that are open, honest, funny, and reassuring can help to improve your mental and emotional health.

Your family can help you work through any issues in your life, whether it's a problem you're facing or you're working through a relationship issue.

When families bond and encourage each other, children become more confident and self-assured. When parents and children take part in activities together, children gain a sense of ownership and growth.

There are some things that children should not talk about, but mental health is not one of those things. We should never treat mental health like it’s something that only adults should discuss. Talking to kids about mental health is not only beneficial, but it’s also educational.

When we talk about mental health honestly and openly, we not only break down the stigma around mental health, but we also teach our children that seeking treatment for mental health problems isn’t something to feel ashamed about.

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when playing ultimate frisbee, a pass is slapped to the ground by the defense. what is the resulting action of this play?

Answers

When playing ultimate frisbee, a pass is slapped to the ground by the defense and the resulting action of this play is defense gets a possession at that spot.

The term frisbee, typically accustomed generically describe all flying discs, could be a registered trademark of the Wham-O toy company, and so the game isn't formally known as "ultimate Frisbee", although this name continues to be in common casual use. Points are scored by passing the disc to a associate within the opposing finish zone.

Pass might solely move the disc (frisbee), because the thrower isn't allowed to require any steps. Any time a pass is incomplete, intercepted, knocked-down, penalty happens, or contacts an out-of-bounds space, it ends up in a turnover leading to an instantaneous amendment of possession.

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What are the benefityou earned or gained from doing the phyical ativitie like everyday routine in our home

Answers

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.

1. Weight control

Exercise's most notable advantage is that it supports weight management. Exercise boosts our calorie expenditure, which aids in weight loss or maintaining a healthy weight.

2. Muscle and bone health

Your body becomes physically stronger as a result of exercise because it strengthens your bones and muscles. Stronger bones and muscles both help to overall fitness in carrying out daily activities like carrying groceries and climbing stairs. Better balance results in more stability and fewer injuries.

3. Relieve physical discomfort

For chronic aches like lower back pain, exercise offers rehabilitation. For chronic injuries or recalcitrant symptoms, the appropriate kind of exercise can be an effective form of physiotherapy.

4. Defense against health issues

Exercise not only improves your physical strength but also maintains your body healthier by lowering your risk of contracting chronic illnesses. Exercise assists in weight management and wards off disorders like diabetes and heart disease that are linked to obesity. Additionally, regular exercise helps to maintain appropriate insulin and blood sugar levels.

5. Younger, better-looking skin

Exercise helps your skin and makes it look more youthful by inducing the creation of antioxidants, thus the "post-workout glow" is a real thing. These antioxidants restore damaged skin cells and increase blood flow, enhancing skin health.

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How could a bloodborne pathogens enter your blood system

Answers

Answer:

From an open wound

Explanation:

For a bloodborne pathogen to be spread, the bodily fluids of an infected person must enter into the bloodstream of another person. The most common cause of transmission in the workplace is when an infected person's blood enters another person's bloodstream through an open wound.

__ is the idea that you can change your behavior if you change your thoughts.
A.
Positive reinforcement
B.
Broad spectrum therapy
C.
Cognitive-behavioral therapy
D.
Modeling

Answers

Answer:

Cognitive-behavioral therapy

Explanation:

Cognitive-behavioral therapy is the idea that you can change your behavior if you change your thoughts. Its practical goal is problem-solving and changing someone's pattern of thinking and behavior.

Answer: the correct answer is A.

Explanation:

If you have a positive attitude you can get a positive response with change in your behavior it makes you think better. look at things in a new way with positivety and dont think about negative thoughts.

Dr. Chu believes that there is no such thing as "sort of" having anxiety. In his opinion, either someone has anxiety or does not have it. Period. Dr. Chu...

Answers

In his opinion, either someone has anxiety or does not have it. Period. Dr. Chu agrees with an approach to the diagnosis of mental disorders that uses categorical classification. The correct option is b.

What are mental disorders?

A clinically significant impairment in a person's intellect, emotional control, or behavior is what is known as a mental disorder. It is typically linked to distress or functional impairment in key areas. There are numerous varieties of mental illnesses.

Therefore, the correct option is b. Agrees with an approach to the diagnosis of mental disorders that uses categorical classification.

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The question is incomplete. Your most probably complete question is given below:

-agrees with a dimensional approach to the classification of disorders.

-agrees with an approach to the diagnosis of mental disorders that uses categorical classification.

-uses the diathesis-stress approach to classifying mental disorders.

-disagrees with an approach that uses categorical classification of mental disorders.

Which fitness equipment would you use if you were doing the Twist and Shout exercise? (1 point)

A. Battle ropes

B. Medicine ball

C. Stationary bike

D. Resistance bands

Answers

If you were performing the Twist and Shout exercise, you would utilize resistance bands equipment.

Why is Twister used in the gym cycle?

With the aid of the twister, this exercise equipment will not only help you work on your thighs and legs but also your midsection and upper body. You may workout your upper body while pedaling on these exercise bikes because they frequently have moving grips.

A twister machine: what is it?

Large amounts of polymer fibers can be drawn and twisted using a draw twister. It employs two sets of rollers, the fiber being drawn between them by the second set of rollers' faster rotation than the first.

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Which type of fitness equipment helps develop both cardiovascular endurance and muscular endurance? (1 point)

A. Weights

B. Floor mats

C. Battle ropes

D. Resistance bands

Answers

Answer:

Battle ropes

Explanation:

In order to use these for an extended time period you would have to have built up endurance, meaning they are also able to help you build that endurance.

A nursing assistant is preparing to transport a patient with a known contagious disease. The nursing assistant asks the patient to wear ppe, including a mask for the trip, and to observe proper respiratory hygiene. What disease does the patient most likely have?.

Answers

Answer:

Covid-19

Explanation:

Covid-19 is a respiratory condition that requires the use of a mask, and other ppe during transportation throughout the hospital as a disease management and containment tactic.

What can the presence or absence of aquatic invertebrates tell us about the health of a stream?

Answers

The presence or absence of aquatic invertebrates tell us that health of stream is affected by the physical, chemical, and biological conditions of the stream.

Aquatic invertebrates ar smart indicators of stream quality because: they're tormented by the physical, chemical, and biological conditions of the stream. They can not escape pollution and show the consequences of short- and future pollution events. They will show the accumulative impacts of pollution.

Aquatic invertebrates ar an integral a part of aquatic food webs, and in some cases ar vital in terrestrial food webs. They break down material from primary production (e.g., leaves, algae) and consume materials like plant life, dead animals, and microorganism.

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Tanya drives to school every morning. Which is an outside influence on her driving behavior?

severe headache
bad temper
quick reflexes
nearby pedestrians

Answers

Answer: Nearby pedestrian

Explanation: If they question is specifically asking for "outside or exterior influences", then pedestrians are the only option that are listed that can be found outside the vehicle.

nearby pediatricians.

what is the best overall health.

Answers

Answer:

Get regular exercise.

Explanation:

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control.

physical and mental health

Explain what distinguishes acute and chronic sports injuries.

Answers

Answer:

Sports injuries are divided into two broad categories, acute and chronic injuries. Acute injuries happen suddenly, such as when a person falls, receives a blow, or twists a joint, while chronic injuries usually result from overuse of one area of the body and develop gradually over time

Acute and chronic sports injuries are distinguished by the time frame in which they occur. Acute injuries are sudden and happen quickly, often during a specific activity or event. They are usually the result of a single, traumatic event, such as a fall or a collision. Chronic injuries, on the other hand, develop over time, often as a result of repeated strain or overuse. They are often caused by improper technique or inadequate training, and may not be immediately apparent.

Penelope is terrified of putting herself in a situation in which help might not be available or escape might be difficult or embarrassing. this fear is so debilitating that she will often confine herself to her apartment for days at a time. based on this information, what is most likely penelope’s diagnosis?

Answers

As Penelope is terrified of putting herself in a situation in which help might not be available or escape might be difficult or embarrassing. The most likely Penelope's diagnosis is a social anxiety disorder.

What is social anxiety disorder?

A type of anxiety disorder known as social anxiety disorder, also known as social phobia, is characterized by anxiety or fear in social situations. A person with the disorder has trouble interacting with others, making new friends, and going to social events. They frequently worry that they will be scrutinized or judged by others.

In this case, Penelope is afraid to put herself in situations where she might not be able to get help or where leaving might be awkward or difficult.

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which describes a consequence of steroid abuse?
A. Javier notices his sense of balance is impaired.
B. Penny develops severe headaches twice a week.
C. John, "Mr. Calm," starts getting into fights at school.

Answers

Penny develops severe headaches twice a week describes a consequence of steroid abuse.

What is Steroid abuse?

One class of drug or prescription used to enhance performance is anabolic steroids.

They mimic testosterone in the body to improve performance by increasing the size of muscle cells and facilitating a quicker recovery from the strain of exercise. Roids is slang for anabolic steroids.

Bodybuilders and professional athletes who are willing to experiment with illegal and potentially deadly methods to enhance their body's performance are no longer the only ones who use performance-enhancing medications.

Therefore, Penny develops severe headaches twice a week describes a consequence of steroid abuse.

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Hippocampus activates which part of the brain during stress?

Answers

Answer:

Amygdala

Explanation:

It is the part of the the brain's Hepatic -pituitary-axis which regulates emotions.

If you have ever thought about or wanted to develop a personal fitness plan, guess what? The opportunity is here right now!

For this activity, you will be developing a personal fitness plan for yourself. You will also put your plan into action and reflect on the entire experience.

Even if you already incorporate some level of physical fitness into your life, today you will be making a more official plan.

There are a few things to consider when creating your fitness plan:

What are your fitness goals?
How will you address all four areas of physical fitness—aerobic, muscle strength + endurance, flexibility, and body composition?
How much time do you have to dedicate to your fitness plan?
What is your current level of personal fitness?
What type of activities do you like to do in terms of physical fitness?
What technology will you use to assist you in your fitness journey?
For the actual plan, your final draft must be created in a word processing program like Microsoft Word or in a slide-show style program like PowerPoint.

Your plan should be broken down into clear sections:

Fitness goals
Evaluation of current fitness level and any physical concerns
Activities that address each fitness area: briefly explain why you chose each activity.
Technology you will use (or why you won’t use any)
Example Plan: 1-Week Overview (daily activities and time spent on each)
Example Plan: 1-Day Detailed Plan (detail the intensity, time, and specific activities, including three activities that will help you achieve target heart rate)
Reflection
For your reflection, you will need to actually try out your 1-day fitness plan and then answer the following questions:

How appropriate were the activities that you chose?
Will these activities help you achieve your goals?
How did you monitor your heart rate?
Do you feel this exercise plan is maintainable over the long term?
What would you change about your fitness plan after performing one day of it?

Answers

The way to create the fitness plan will be:

Consider your fitness goals. Then, create a balanced routine.Start low and then progress slowly. Build activity into the daily routine.Plan to include different activities.Try high-interval intensity training.Allow time for recovery.

What should a personal fitness plan contain?

A personal exercise program is a plan that outlines the exercises you should do and how long you should spend doing each one in order to achieve your goals. Every program is uniquely created to meet the needs and objectives of the individual.

Your exercise program should include aerobic fitness, strength training, core strengthening, balance training, flexibility exercises, and stretching. Not every fitness workout needs to include each of these components. However, incorporating them into your daily routine can aid in preserving your fitness.

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To maintain body weight after weight loss, how many minutes per week of physical activity are recommended?

Answers

Answer:

150 I'm pretty sure but pls tell me if I'm wrong

What order is alcohol absorbed in?

Answers

Answer:

Once alcohol is swallowed, it is not digested like food. First, a small amount is absorbed directly by the tongue and mucosal lining of the mouth. Once in the stomach, alcohol is absorbed directly into your bloodstream through the tissue lining of the stomach and small intestine.

Food in the stomach can inhibit the absorption of alcohol in two ways:

First, it physically obstructs the alcohol from coming in contact with the stomach lining. Food can either absorb alcohol or simply “take up space” so the alcohol does not enter the bloodstream through contact with the wall of the stomach.

Second, food in the stomach will prevent alcohol from passing into the duodenum, which is the upper portion of the small intestine. The surface area of the small intestine is very large (about the size of a tennis court), so alcohol has more access to enter the bloodstream once it leaves the stomach. If alcohol is sequestered in the stomach it will be absorbed slower.

Answer:

Alcohol is absorbed into the bloodstream through the stomach and small intestine. The rate at which alcohol is absorbed can vary depending on a number of factors, including the type and amount of alcohol consumed, the presence of food in the stomach, and an individual's age, weight, and gender.

In general, alcohol is absorbed more quickly on an empty stomach, as the presence of food can slow down the absorption process. However, the type of alcohol and the amount consumed can also affect the rate of absorption. For example, hard liquor (such as vodka or whiskey) is typically absorbed more quickly than beer or wine.

Once alcohol is absorbed into the bloodstream, it is distributed throughout the body and affects various organ systems. The liver is responsible for metabolizing alcohol, breaking it down into substances that can be eliminated from the body. The rate at which the liver is able to metabolize alcohol is influenced by several factors, including an individual's genetics and overall health.

It's important to note that alcohol can have significant effects on the body and should be consumed responsibly.

Match the following terms and identifying phrases.

Column A
1.
The unit used to measure the energy value of food:
The unit used to measure the energy value of food
2.
The passage of nutrients from the digestive tract into the circulatory or lymphatic system:
The passage of nutrients from the digestive tract into the circulatory or lymphatic system
3.
A series of squeezing actions by the muscles in the esophagus that helps move food through the tube:
A series of squeezing actions by the muscles in the esophagus that helps move food through the tube
4.
A mixture of gastric juices and chewed and swallowed food that combine in the stomach:
A mixture of gastric juices and chewed and swallowed food that combine in the stomach
5.
A digestive juice produced by the liver to aid fat digestion:
A digestive juice produced by the liver to aid fat digestion
Column B
a. Kilocalorie
b. Absorption
c. Bile
d. Peristalsis
e. Chyme

Answers

1=a 2=b 3=d 4= e 5=c

hope it helped

What does the percent daily intake refer to? (1 point)

A. The amount of servings in the package

B. The percentage of calories in the product

C. The percentage of vitamins that are in the product

D. The percentage of each nutrient the product provides

Answers

Answer:

It should be D

Explanation:

it refers to how much a nutrient in a serving of food contributes to a total daily diet

hope i could help :)

A patient develops a tumor in one of their parathyroid glands, causing an increase in the release of parathyroid hormone into the blood. what would be the result?

Answers

Answer:

Hyperthyroidism

Explanation:

TSH increases

calcium in the blood increases as well

Which of the following is not a kind of psychotherapy
A: insight
B: cognitive
C: medications
D: group

Answers

Answer: I beliveve the answer is C

Explanation:

James loves eating at taco bell. he knows taco bell is bad for his health, but he makes an excuse since it is easier to change his attitude than his actions. ________ is the aversive state that likely lead to james’ attitude change.

Answers

Answer:

Dissonance

Explanation:

Match the following terms and identifying phrases.

Column A
1.
The fitness of the body:
The fitness of the body
2.
The way a person feels about himself or herself, life, and the people around him or her:

Answers

Answer:

1 = d

2 = b

3 = a

4 = c

5 = e

That's what I think it is.

if dr. marshall quietly watches mateo play in the corner with toys in order to observe his behavior and make a diagnosis, he is utilizing:______.

Answers

Non-directive play therapy

The Wilsons note that their 6-month-old daughter Beth seems to be developing more slowly and is not as playful as other infants her age. Research suggests that

answer choices
Beth's IQ will be below average in childhood but not necessarily in adulthood.

Beth's IQ will be below average in both childhood and adulthood.

observations of Beth's early behavior may be highly predictive of the later development of Down syndrome.

casual observations of Beth's behavior cannot be used to predict her later IQ.

Answers

 Option D. Research suggests that casual  observations of Beth's behavior cannot be used to predict her later IQ that Wilson's noted that their 6-month-old daughter Beth seems to be developing more slowly and is not as playful as other infants her age.

         

Observation is used to track a child's behaviour over time. Through relevant and complete documentation, a teacher can gain understanding of a child's point of view, plan activities that are appropriate for the child's age, spot trends, and modify the learning environment to assist growth and development.

It is frequently believed that observation is one of the most basic yet efficient methods for assessing young children's growth. When an early childhood educator observes a child, they first pay attention to how they behave, how they learn, how they react in novel settings, and how they connect with other people. A teacher then creates activities to promote skill development, tracks the progress of that growth, and then reflects and assesses using this knowledge. A method of supervision is to watch over the kids.

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Managers in the food service industry have to work extra hard at training, supporting, and inspiring their employees on a regular basis
which typically comes from establishing and maintaining a solid what that workers can see and understand?
O scheduling system
O reward system
O promotion method
O management structure

Answers

Option A scheduling system I think hope this helps you
First one scheduling system

what does bath salts look like ? (drugs)

please answer i’ll give credits

Answers

They look like small white/semi opaque rocks that typically come in a jagged square or rectangle shape. Or sometimes bath salts are crushed into a fine sand-like texture.

Which disease is caused by a build up of plaque in blood vessels

Answers

Answer:

its a

Explanation:

i just took the test

Other Questions
How could a bloodborne pathogens enter your blood system Assume that Jill spends all her allowance on only two goods whose prices are equal. To maximize utility Jill willA. Spend the same total dollar amount on each goodB. Purchase the same number of units of each goodC. Purchase a combination of the two goods so that the utility of each good is the sameD. Purchase a combination of the two goods so that the marginal utility of the last unit purchased of each good is the sameE. Purchase a combination of the two goods so that the marginal utility of the last unite purchased of each good divided by the price is equal to one what are the correct coefficients if the law of conservation of mass is applied to the decomposition of solid ammonium nitrite to nitrogen gas and liquid water? What is the answer? hich of the following statements regarding domestic dogs is false? dogs originated in east asia. dogs of different breeds can be identified through genetic analysis. shar-pei and akita are genetically very similar to the wolf. all dogs are descended from wolves. humans have bred dogs for thousands of years. Choose three things the prophets of the Old Testament did as part of their ministry to the Jewish people in both the northern and southern kingdoms. two phenomena that are difficult to demonstrate in evaluative conditioning are occasion-setting and... The tendency to overestimate our value by attributing successes to ourselves (internal causes) and attributing failures to others or the environment (external causes) There are several variations of the Aldol reaction. Which of the following types ofreactants leads to only one possible product with the Aldol condensation reaction?A) Two different aldehydes with alfa-hydrogens are able to form a single aldolcondensation product.B) Two different ketones with alfa-hydrogens are able to form a single aldolcondensation product.C) Any aldehyde and ketone mixed together can react to form a single condensationproduct.D) Any pair of aldehyde or ketone reactants where one of the reactants has no alfa-hydrogens will lead to a single aldol product. 1. what is the cumulative demand for all periods in labor hours? a. 48,150 2. what is the level production amount in labor hours? c. 8,692 3. how many employees will they need to hire (or fire)? b. hire 49 4. what is the hiring (or firing) cost in period 1? d. $53,900 5. what is the total cost for implementing this plan? b. $1,783,412 Graph the solution to this inequality on the number line. 183p100 points pls help me Solve x-3x + 7 = 0.OA. 3+-372OB. 3+-192and 3--372and -v-193--192O C. 3+19 and 3-/1922O D. 3+37 and 3-3722 alicja is working on a project to deploy automated guided vehicles on the industrial shop floor of the manufacturing plant in which she works. what location of computing would be best for this project? A bakery used `25\%` less butter this month than last month. The bakery used `240` kilograms of butter this month. How much did it use last month? To lose one pound- you must create a negative energy balance of 3,500 calories Anna would like to offer a high-fiber, nutrient-dense snack to her healthy 4-year-old son. Based on this information, she should serve Find the inverse of f(x) = 2(x-2) ^2 +1Find the inverse of y = ^3x-3 A bowling ball accidentally falls out of the cargo bay of an airliner as it flies along in a horizontal direction. As observed by a person standing on the ground and viewing the plane as in the figure below, which of the paths 1-5 would the bowling ball most closely follow as it falls to the ground.a. 10b. 2c. 4d. 45 How did the architect create a central focus in the building above?a.He used the horizontal beams to create balance.b.He organized it around a central chimney.c.He designed windows that draw the eyes to the center of the building. this graphic organizer is used to classify systems of government according to the relationship between political and economic freedom. in which quadrant did the soviet union belong?