how much time should an adult perform moderate exercise each week, in addition to strength training?

Answers

Answer 1

Answer:

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

Explanation:


Related Questions

What would you change about yourself if you could?
answer honestly i wont judge :D

Answers

I would change soo many things about myself but the thing I want to change the most, is how i go to sleep, once I fall asleep my body flops around the bed and i wake up with a headache.

Answer:

i would change the fact that im alive

Explanation:

End myself

Why do you think electronic media had become more accessible for poorer
communities ? Briefly discuss 3 points.

Answers

-The normalization of electronic media
-Costs of electronic media have decreased due to normalization of electronics
-Increasing accessibility to internet

create a poster to promote a healthy environment​

Answers

Some ideas for this are:
-Promotion of recycling
-Promotion of exercise and healthy eating
-Promote anti global warming tactics
-Promote anti drug use

For any of these, simply look up:
-A catchy phrase
-Bad effects if no action is done
-Good effects if action is done

How do i find love you will get brainlist for the best aneser(and dont say be your self and dont just say for an ansae there right

Answers

Finding love is never planned… it comes to most people unexpectedly.

A difficult part about finding love means that for the most part you have to put yourself out there!

All in all, everyone will find love one day, weather it being expected or unexpected:)

Ben’s teacher accuses him of cheating on a test, but Ben didn’t do it. Explain steps Ben can take to communicate clearly in a difficult conversation with his teacher.

Answers

1. Stay calm and take time to lower temper (if needed).
2. Respectfully explain how cheating did not occur.
3. Use evidence of not cheating if applicable in a respectful manner.
4. Pause and listen to teacher if they have anything to say in response.

health problems in the ny manhattan community

Answers

Answer:

Obesity.

Diabetes.

Hypertension New Indicator.

New HIV Diagnoses.

New Hepatitis C Reports New Indicator.

Binge Drinking New Indicator.

Psychiatric Hospitalizations.

Infant Mortality.

According to Ann Cooper, what specific diseases and health issues are directly caused by poor nutrition and food choices? Do you personally know anyone or have experience with any of the diseases discussed in the video?

Answers

Answer: poor heart health, circulation issues, obesity, muscle mass loss to say a few.

Explanation:

Give the 3 forces in playing sports.

Answers

Answer:Weight drag and lift

Explanation:

If those with a high metabolic rate will have a hard time gaining weight, those with a low metabolic weight will likely have a hard time

Answers

Answer:

If those with a high metabolic rate will have a hard time gaining weight, those with a low metabolic weight will likely have a hard time losing weight

Answer : Losing weight

Your metabolism affects your BMR (Basal metabolic rate) and if you have a faster metabolism, the more you are required to eat. If you have a low metabolism, your body cannot process foods very quickly so you require less calories and have a much easier time gaining weight. Losing weight is much more difficult if you have a slow metabolism.

What is a common cause of injury of the spine?

Answers

Explanation:

The most common causes of spinal cord injuries are Motor vehicle accidents. 

Sophia’s parents notice that she is using the internet often. What steps can they take to help ensure internet safety? Select three options.

Answers

hi, I think you forgot to type that last part of the question. I don’t know the options. If you let me know in the comments I would be happy to help you :)

To help ensure internet safety for Sophia, her parents can take the following three steps:

1. Warn Sophia about listing her home address on social media: Sophia's parents should educate her about the potential risks of sharing personal information, such as her home address, on social media platforms. They should emphasize the importance of protecting her privacy and the potential consequences of sharing such sensitive information.

2. Set up privacy settings and firewalls to restrict access to certain sites: Sophia's parents can implement privacy settings and firewalls on her devices to restrict access to inappropriate or potentially harmful websites. They can use parental control software or built-in device settings to block or filter certain content, ensuring a safer internet browsing experience.

3. Remind Sophia to limit what she shares with other people in online chat groups: Sophia's parents should stress the importance of being cautious about sharing personal information with strangers in online chat groups. They can teach her about the risks of interacting with unknown individuals online and encourage her to limit what she shares, such as her full name, address, school information, or other private details.

It's important for parents to maintain an open line of communication with Sophia and encourage her to approach them if she encounters any uncomfortable or potentially unsafe situations online.

To know more about internet safety:

https://brainly.com/question/16869635

#SPJ2

The complete question is Sophia's parents notice that she is using the internet often. What steps can they take to help ensure internet safety? Select three options. Warn Sophia about listing her home address on social media. Allow Sophia to post images on her social media pages. Set up privacy settings and firewalls to restrict access to certain sites. Tell people about Sophia's detailed blog post of an upcoming family vacation. Remind Sophia to limit what she shares with other people in online chat groups.

Que es la IDENTIDAD DE GENERO?

Answers

Answer:

el sentido personal de un individuo de tener un género en particular

Explanation:

el sentido personal de un individuo de tener un género en particular . También utilicé un traductor porque sé la respuesta pero no puedo hablar español.

Can someone help me with this please

Answers

Answer:

3-nucleotides

Explanation:

What type of drugs kill by blocking impulses at specific receptors sites of the brain and spinal cord

Answers

Answer:

Morphine and other opioid drugs

list out different daily activities to be accomplished by growing adolescents​

Answers

Education (“get my homework done on time”, “get better at maths”) Career (“go to university, maybe physiotherapy”, “work in the theatre”) Hobby (“get better at cooking” “sing more”) New Experiences (“scuba diving”, “just explore and stuff”, “go to Barcelona”)S

which of these technological advances has improved flue vaccines?
a. The Internet
b. MRI scans
c. Virus culturing
d. antiviral drugs

Answers

Answer:

virus culturing

Explanation:

Flucelvax Quadrivalent is the only cell-based inactivated flu vaccine that has used cell-based candidate vaccine viruses (CVVs).  A potential advantage of cell culture technology is that it might permit faster immunity to the virus(s).

The answer is

C. Virus culturing

According to Piaget, cognitive development begins with the___stage and ends with the___stage?

a. Concrete operational; sensorimotor
b. Sensorimotor; formal operational
c. formal operational; Sensorimotor
d. Sensorimotor; pre-operational

Answers

B sensorimotor stage birth-2years, formal operational 12 and up

the rows from left to right in the periodic table is called what​

Answers

Answer:

PERIODS

Explanation:

As with any grid, the periodic table has rows running left to right, and columns running up and down. The rows are called PERIODS and the columns are called GROUPS.

Which is true about biomechanical principles? allows for more specific feedback to ehance performance allows for more specific feedback to ehance performance courses are not required for a degree in physical education courses are not required for a degree in physical education there are 10 biomechanical principles there are 10 biomechanical principles none of the above

Answers

Answer:

allows for more specific feedback to enhance performance

Explanation:

Biomechanical principles provides information to enhance performance about the human body. By using biomechanical principles, we can remove stress and pressure on the bones, joints, muscles and ligaments that may cause injuries. By using biomechanical principles, there is great improvement in the  performance of athletes and reduced injuries during sports and games.

What drugs might people turn to after experiencing prescription pain pills? Why does this happen?

Answers

They may turn the things such as Meth and Heroin. This is because they do not get the feeling they want from the pain pills anymore.

plays/strategies that a team can use to be successful in stopping the other team in sports ​

Answers

**It varies for each sport**
1. Take the offense. This means to attack the opposite team with intent to score.

2. Take the defense. This means to focus on defending ones own goal.

Brendan participates in the National Physical Fitness Program every year. Each year, he scores in the highest percentile on his tests. What do
Brendan's high fitness scores show?

Answers

Answer:

His body is more healthy and fit.

Explanation:

Brendan's high fitness scores shows that his body is more healthy and fit as compared to other people because high score can only be obtained if the body is healthy and full of fitness. Brendan eats healthy diet and proper exercise made him very healthy and fit. There is also a lower risk of diseases to him due to strong immune system so that's why we can say that Brendan's high fitness scores indicates his healthier and fit body.

PLS ANWER I DONT KNOW WHATS WTONG WITH MEEEE!!! Why do my left eye twitch when I blink!!??!?

Answers

Answer:

This is caused by a group of neurons in the brain which controls eye movement and the muscles in the eye

Explanation:

Please help I need an answer quick

Describe the differences between a PARQ, medical screening, medical evaluation, and exerelse stress test.

Answers

These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth. Finally, the exercise stress test is designed to test the response of the body while exercising vigorously. This test is usually only used when a problem is suspected that could endanger the participant's life.

1. What are "microorganisms that cause disease?"
pathogens

a. noncommunicable

b. diseases

c. communicable diseases

d. malaria

Answers

Answer:pathogens

Explanation:

viruses, bacteria, fungi, or parasites

I think the answer should be a

A normal resting heart rate is usually about….

1) 60-80 beats per min
2) over 100 beats per min
3) 30-40 beats per min
4)150-220 beats per min

Answers

Answer:

3) 30-40 beats per minute.

Explanation:

It's usually 30-40.

Answer:

1✅ sometimes 90 beat per min

Which of the following is not a term used to describe exercise that helps the
heart work better?
A. Cardio
B. Cardio-respiratory
C. Anaerobic
D. Aerobic

Answers

Answer:

A. Cardio

Explanation:

It causes more problems for you heart, than it helps your heart.

Question 4 of 30
Which lobe of the brain is responsible for decision making and personality?
O A. Frontal
B. Parietal
OC. Temporal
OD. Occipital
SUBMIT

Answers

Answer:

The answer is A. Frontal.

Explanation:

The frontal lobe are the largest lobes in the human brain and they are also the most common region of injury in traumatic brain injury. The frontal lobe are important for voluntary movement, expressive language and for managing higher level executive functions. Executive functions refer to a collection of cognitive skills including the capacity to plan, organize, initiate, self-monitor, and control one’s responses in order to achieve a goal. The frontal lobes are considered our behaviour and emotional control centre and home to our personality.  

The frontal lobe is the part of the brain that controls important cognitive skills in humans, such as emotional expression, problem solving, memory, language, and judgment. It is, in essence, the “control panel” of our personality and our ability to communicate.

Answer:

The correct answer is Choice A.

(Frontal)

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

It’s about McDonalds Triple Thick Shack!!!

1.How many grams of carbohydrates would you take in if you split this shake with a friend??

2. How much of your daily intake of cholesterol does this shake provide??

Answers

Answer:

30 and 40

Explanation:

I'm just guessing but think about having one of those and checking for that

Your body needs certain nutrients so it can function properly, especially if you are getting a lot of exercise. These nutrients include protein, carbohydrates, fats, vitamins, minerals, and water.

what 3 out of the 6 nutrients does for your body.

Answers

Protein- you need protein in your diet to help your body repair cells and make new ones.

Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.

You need water to digest your food and get rid of waste.
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