How does a “well-rounded” exercise program seek to improve overall fitness?

Answers

Answer 1

Answer: Briefly describe how a "well-rounded" exercise program would seek to improve overall fitness. It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.


Related Questions

All types of exercise are appropriate at any age.
Please select the best answer from the choices provided.
Т
F

Answers

False..................

How might a person’s lifestyle (career or school life, financial situation, family members) impact their diet and nutrition? Please explain and give some examples.

Answers

Answer:

If your career was bodybuilding, then you would need to eat lots of fatty foods to turn your fat into muscle. If you were poor, you would eat cheaper stuff and vise versa. If your cousin was allergic to peanut butter, when he/she comes over you would need to hide or get rid of all the peanut butter.

Hope this helps. I used all of my personal examples.

Analyze the effects of effective listening?

Answers

Answer:

Research has found that by listening effectively, you will get more information from the people you manage, you will increase others' trust in you, you will reduce conflict, you will better understand how to motivate others, and you will inspire a higher level of commitment in the people you manage.

Explanation:

Any information will maintain in your brain for way longer to stop and get bf d and s

Cual es el IMC de Santiago si tienen 38 años, pesa 74kg, mide 1.79m. *

Answers

Answer:

178

Explanation:

HELP ME OUT PLEASE!!

Which of the following are changes experienced during puberty?

a) Increase in body hair, sweating, and oil production

b) No changes in hormones or moods

c) Decrease in height​

Answers

Answer:

A Increase in body hair, sweating, and oil production

A nursing assistant is giving a bed bath to an elderly man his wife ruled rudely exclaims get away from him you’re doing it wrong what action is appropriate for the nursing assistant to do next

Answers

Based on the information given, the appropriate thing for the nursing assistant to do next is to explain to his wife that's she's doing it the right way and she's well trained for it.

Bed bath simply means bathing a patient that's confined to the bed. Such a person doesn't have the physical and mental capability to bath themself.

Based on the information, the nursing assistant should explain to his wife that's she's doing it the right way and she's well trained for it. Baths are given for therapeutic purposes.

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thing that are nice to say about your brother

Answers

Answer:

You're an awesome friend.

You're a gift to those around you.

You're a smart cookie.

You are awesome!

You have impeccable manners.

I like your style.

You have the best laugh.

I appreciate you.

You are the most perfect you there is.

You are enough.

You're strong.

Your perspective is refreshing.

I'm grateful to know you.

You light up the room.

You deserve a hug right now.

You should be proud of yourself.

You're more helpful than you realize.

You have a great sense of humor.

You've got an awesome sense of humor!

You are really courageous.

Your kindness is a balm to all who encounter it.

You're all that and a super-size bag of chips.

On a scale from 1 to 10, you're an 11.

You are strong.

You're even more beautiful on the inside than you are on the outside.

You have the courage of your convictions.

I'm inspired by you.

You're like a ray of sunshine on a really dreary day.

You are making a difference.

Thank you for being there for me.

You bring out the best in other people.

Explanation:

hope it helps

The number of 10 to 17 year olds arrested for violent crimes has more than ___ in the last decade.
A. Split in half
B. Tripled
C. Doubled
D. Quadrupled

Answers

Answer:

C. Doubled

Explanation:

c: doubled !!!!!!!!!

Leaving the handler of the pan pointed out so so he can grab it easily. Leo quickly walk past the stove to get some hand burger meat from the refrigerator

What should he have never done .

Answers

Answer:

Leaving the handle pointed out

Explanation:

Leaving the handle point out could cause the pan to spill if something knocks into it.

Drug use is a problem among all age groups. Many start to experiment during their teenage years out of curiosity. Do you feel that most teenagers are aware of the influence drugs can have on their health? Explain your answer.

Answers

Answer: Yes

Explanation:

The honest truth is that 80% of teen can become addicted to these (drugs), but is it the fault of the child, or was the father and or mother an influence?

I believe that kids are aware of the possibility's of the damage or possible risk, but they become cool through our social lives and become addicted.

When heart rate increases, blood pressure

Answers

Answer:

It increases the flow of blood in the body.

Hope it helps

Explanation:

Mark as brainliest

Here besties! *only for when you are on your monthly because I know some of us don't know how to handle our •monthly•*

Answers

Answer:

good job

Explanation:

It is a kind of drug that slows down the activity of the brain?​

Answers

Answer:

Central Nervous System (CNS) depressants are medicines that include sedatives, tranquilizers, and hypnotics. These drugs can slow brain activity, making them useful for treating anxiety, panic, acute stress reactions, and sleep disorders

Explanation:

Answer: Depressants

Would appreciate brainly <3

Are fruits snacks healthy yes, or no?
Are they good for you?

Answers

Answer:

Fruit snacks come in many varieties but most are loaded with added sugar, corn syrup and modified corn starch. These snacks can elevate your glucose level and diabetics need to steer clear of them.Jul 18, 2018

Explanation:

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I think no? No? because They're free of fat, cholesterol and very low in sodium, but they do have vitamin A and C, so im not really sure if its healthy or not.

[tex]\fcolorbox{gold}{purple}{Hope it helps, Srry if wrong. }[/tex]

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If a person has a small intestine that has your villi is the person most likely to be overweight or underweight

Answers

Underweight because of nutrient deficiency

Question 1
What is the importance of teamwork? Explain its significance at the workplace.

Answers

Answer:

it can give as power.

Explanation:

Answer:

A teamwork environment encourages the development of friendships and loyalty among its members. In addition to motivating employees in parallel, these close-knit relationships also align them to work harder, cooperate more, and be supportive of one another. Individuals are endowed with a wide range of abilities, weaknesses, communication skills, strengths, and behaviors.

Explanation:

Hope it helps:)

people get to know each-other become close and build trust by doing what
A- Talking and listening
B- Sharing
C- Hanging out together
D- All of the above

Answers

The answer is D.- all of the above because all of these help build trust and become close.

Answer:

ALL of the above

Explanation:

took the test and this is the answer for my k12 students as well.

Which vitamin or mineral transports oxygen to the muscles?

Answers

Answer:

Iron is a part of hemoglobin, a protein that transports oxygen from the lungs to the tissues. It helps provide oxygen to muscles. Iron is important for cell growth, development, and normal body functions. Iron also helps the body make some hormones and connective tissue.

Explanation:

hope this helps

Answer:

Iron

Explanation:

There are only two types of bows. (fencing)

A. True
B. False​

Answers

Answer:

false

Explanation:

The 4 Types of Archery Bows: Recurve, Longbow, Compound, and Crossbow. Archery is a 10,000-year-old tool in the human arsenal.

How can alcohol increase dangerous behavior?
A. Alcohol lowers inhibitions in a person.
B. Alcohol excuses many actions in the court of law.
C. Alcohol causes a person to think aggressive thoughts.
D. Alcohol causes a person to be extremely excited.

Answers

C -it increases aggression

What best indicates a source's validity?
O age of the author
O length of article
O purpose of article
O country of origin

Answers

- purpose of article

List three examples of plagiarism and discuss how plagiarizing as a student affects the integrity of a baccalaureate degree, the public perception of the nursing profession, and evidence-based practice. Describe two things you will do to ensure academic integrity in your work.

Answers

Answer:

⊂ Some of the examples that can support plagiarism are, summarizing, paraphrasing, and Quoting. Summarizing is when someone will summarize one’s topic and not give credit to the source or the writer. Sometimes the summarization will not have the same content of the material that the writer is trying to express. Paraphrasing, not writing the sentence or topic as its written but changing the words to make it fitthe current writer. Sometimes students don’t know that paraphrasing is part of plagiarism and will affect their way they can express they topic. Quoting…not using the proper intro to the topic will affect the way the quote was intended to be or portray. When using a quote its very important to give credit by leading into the quote. ⊃

                                              Hope this helps ~ Tsyu

Explanation:

WHAT COURT DECISION ESTABLISHED THE RIGHT OF PATIENTS TO EXPRESS THEIR DESIRES ABOUT MEDICAL TREATMENT IN ADVANCE?

Answers

Answer:

Cruzan v. Director

Cruzan v. Director, Missouri Department of Health, 497 U.S. 261 (1990), was a landmark decision of the US Supreme Court involving a young adult incompetent.

hope this helps

Cruzan v. Director because it was a landmark decision of the us Supreme Court

URGENT PLEASE HELP
While of the following are costs our society has to bear for factory farming, which is not reflected in the price you pay at the cash register?


Water and air pollution

Public health problems

Government subsidies

All of the above

Answers

The cost that the society bears for engaging in factory farming which does not reflect in the price you pay is:

A. Water and air pollution

Factory farming can be referred to as intensive farming which involves farming of large number of animals in confined space especially in urban and peri-urban areas.

While factory farming provides enough foodstuff at cheaper price that people pay for, the adverse effects factory farming causes that the society pay for indirectly include:

Contamination waterAir pollutionSpread of zoonotic diseases, among others.

The money used in controlling or ameliorating all these effects can run into billions which is not usually factored when calculating cost attached to produce from factory farming.

Therefore, the cost that the society bears for engaging in factory farming which does not reflect in the price you pay is:

A. Water and air pollution

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outline the ways that others can be supported to understand a healthy diet for individuality

Answers

Answer:

Education using illustrative example is one way which you can use to help people understand a healthy diet for individuals

Explanation:

pa brainliest

Answer:

Explanation:

- Nhai kỹ no lâu

- Chọn bánh mì nguyên hạt - không tinh chế

- Thêm sữa chua Hy Lạp vào chế độ ăn

- Không mua sắm mà không lên danh sách uống

- Ăn trứng, ưu tiên cho bữa sáng

-Tăng lượng protein trong chế độ ăn

- Uống đủ nước

- Hạn chế đồ ăn nướng hoặc chiên

- Bổ sung Omega-3 và Vitamin D

- Cố gắng ăn trái cây tự nhiên thay vì uống để bổ sung chất xơ

Use the RACES writing strategy to answer the following prompt:
Why is it important to maintain a balanced diet and lifelong activity/exercise?

Answers

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Explanation:

what is the relationship between a theory and a principle

Answers

Answer:

A theory is a scientifically credible general principle that explains a phenomenon. A principle, on the other hand, is a basic truth, rule or law. It can also refer to a value or a code of conduct that guides behavior.

Explanation:

Answer:

principles can be applied to a variety of different situations, whereas theories are specific to only one phenomenon.

Explanation:

It’s important to be ___________ when making choices about what exercise activities you will do.

Answers

Answer:

It's important to be STRONG when making choices about what exercise activities you will do.

Why are children and certain individuals given special protection in the recommendations of the Belmont Report?


because they are too small in size to be safely given many medications

because they cannot be ethically included in experimental studies

because they are not autonomous and cannot give informed consent

because they do not produce results that can be applied to adults

Answers

Answer:

i need this!

Explanation:

what is the difference between family and other social groups?​

Answers

Answer:  

As nouns the difference between family and society is that family is (lb) a group of people who are closely related to one another (by blood or marriage); for example, a set of parents and their children; an immediate family while society is (lb) a long-standing group of people sharing cultural aspects such as language, dress, norms of behavior and artistic forms.

As an adjective family is suitable for children and adults.

Explanation:

Other Questions
These cells are typically found through out the body tissue organs and are callef What is the answer to number 4 ? The holding period of property acquired by gift may begin on:A. The date the property was acquired by the donor only.B. The date of the gift only.C. Either the date the property was acquired by the donor or the date of the gift.D. The last day of the tax year in which the property was originally acquired by the donor. If you imagine your steering wheel as a clock, which of thefollowing is the ideal way to position your hands on thesteering wheel? The end of law is not to abolish or restrain, but to preserve and enlarge freedom. For in all the states of created beings, capable of laws, where there is no law there is no freedom.The quotation supports Lockes belief inthe need for absolute rule to keep people in control.the social contract between people and government.the need to keep the church separate from the state.the desire for three different branches of government. Which of the following statements is TRUE?*Thin myofilaments contain actin, tropomyosin, and troponin.Thick myofilaments contain myosin and tropomyosin.Thin myofilaments contain myosin.Thick myofilaments contain actin, tropomyosin, and troponin. In three to four sentences, discuss how the structure of "Career Planning for High Schoolers is effective in supporting a readers understanding of the text. I need help with this please Kenyon knows that some of the star patterns he see at night can be seen from different places on earth only during certain time of the year. Which of the following explains why theses star patterns are not seen all year long from everywhere on Earth?A) Earths revolution B) Earths rotation C) the suns revolutionD) the suns rotation in order to raise enough money to buy a travelling bag, Ebuta deposits the sum of $200 in a savings account for 2 years at 5% per month interest on the initial principal. How much will be accruing to him at the end of the period Which is the initial value of the function represented by this graph?1567 Simplify the following expression: (1 point)2x 6y + 3x2 + 7y 14x 3x2 + 12x + y3x2 12x y3x2 12x + y3x2 12x 13y which of the following statements about this reaction is true:CH4+2O2-->CO2+2H2O+HeatA. The reaction releases heat.B. heat is absorbed by the reaction.C. the reaction consumes water.D.The reaction releases oxygen.Explanation:? I RELLY NEED HELP RIGHT NOW What number combination equals -125 Solve.31514x=45Enter your answer in the box. x = plzzzzz helpp me hello what is 100^4pls help asap my homework why is it easier to fall asleep on the couch than in bed Explain the purpose of the Ten Commandments Can someone translate this to spanish!!!Hi! My name is ____. I wake up at 9 AM, make coffee, do my makeup, brush my hair and teeth, get dressed, then log onto the computer by 10 AM! After school, I make dinner, then hang out with friends! At night I work on some homework, then sleep!