To avoid injury to bones and joints, it is important to practice good posture, maintain a healthy weight, and engage in regular physical activity to strengthen muscles and bones.
Warming up before exercise, using proper form and technique, and gradually increasing the intensity of physical activity can also help prevent injury. Wearing appropriate protective gear, such as helmets and pads, can be important for high-risk activities such as contact sports.
Additionally, avoiding repetitive movements and taking breaks during prolonged periods of physical activity can help reduce the risk of injury. Finally, it is important to listen to your body and seek medical attention if you experience pain, swelling, or other signs of injury.
To learn more about bones refer to
brainly.com/question/5482443
#SPJ4
