dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. after a week, she was feeling very tired and her muscles were sore. what is the best thing dionne can do to prevent this problem

Answers

Answer 1

Answer:

Excersise less. Maybe 3 times a week?

Explanation:

Don't overdo yourself! Your body needs rest!


Related Questions

In what method for reducing stress does a health professional measure tension in the body’s muscles in response to certain stressors

Answers

The physiological method used by health professionals to evaluate tensions in specific muscle groups, and then relax them is the progressive muscle relaxation (PMR).

Progressive muscle relaxation (PMR) is a relaxation therapy that is used to obtain relief from stressors, especially useful for the reduction of muscle tone.  

This method has three phases:

The first phase is called Voltage Relaxation. It involves the tension and then relax different muscle groups throughout the body, to learn to recognize the difference between a state of muscle tension and a state of muscle relaxation.

The second phase consists of mentally reviewing muscle groups, verifying that they have relaxed to the maximum.

The third phase is called mental relaxation. This phase consists of thinking about a positive scene or keeping the mind blank. It is about relaxing the mind while the person continues to relax all his/her body.

Therefore, we can say that progressive muscle relaxation is a method that favors deep relaxation with little effort, helping to measure muscle tension and reducing stress.  

Learn more about progressive muscle relaxation here:

https://brainly.com/question/14422535

Your quality of life is the extent to which you experience a healthy, happy, and fulfilling
life.
True
False

Answers

Hi! I think this statement is True because if you life is unhealthy, sad, and unwilling it will most likely result in a unhappy life. I hope
this helped, Goodluck.
I believe that the best answer is True.

4. Part of the reason why individuals have stereotypes and prejudices toward out-group members is based on how the human brain is wired due to strategies that were evolutionarily adaptive for human ancestors, as well as the motivation to fulfill fundamental human needs. Briefly elaborate on three concepts/terms that are consistent with this perspective.

Answers

Answer:

jahan na is that they can see from a local to you by

List three ways in which peers can affect one another's behavior.

Answers

Answer:

Peers can motivate their peers, peers can discourage each other, and peers can affect others emotionally.

Explanation:

Peer pressure, Social reinforcement and Modeling an affect one another's behavior.

What is peer pressure?

Peer pressure refers to the influence that peers, or individuals in the same social group, have on one another's attitudes, behaviors, and decision-making. It can take many different forms, including direct persuasion, ridicule, teasing, exclusion, and even physical coercion. Peer pressure can be positive or negative, and can influence everything from academic performance to substance abuse to sexual behavior.

Adolescents are particularly vulnerable to peer pressure, as they are often more concerned with fitting in with their peers and maintaining social connections than with making independent decisions. However, individuals of all ages can be affected by peer pressure, and it is important to develop the skills and confidence necessary to resist negative peer influence and make healthy, independent choices.

Learn more about peer pressure, here:

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#SPJ3

Which action demonstrates effective communication?

Answers

Effective communication involves the following:

eye contactengagementverbal feedbackhave patience be straightforwardbody language ALWAYS helps
eye contact
communication
being honest
loving hard

will you change your view to abortion when you make a girl pregnant referring to your current economic ability morals values and religion and ethical ​

Answers

Answer:

No

Explanation:

If you have done it you should fully take care of it. Even if it's against your religion then u have to sort it out without making sin.

Nope because even if it’s against your region you should fully take care of it. However, if the baby was created without mutual consent…that’s a different story..then I think it’s permissible to get an abortion.

what should you do to stay safe before a wildfire starts? select three correct answers

Answers

Answer:

clean up dry grasses around, clean roof, apply fire hydrants

Explanation:

Make sure you have escape routes and an emergency ready to go backpack

describe the economic, environment and social aspect of sustainable development.​

Answers

Explanation:

Meeting goals/human goals, while being able to sustain the ability of nature or something in order to provide natural resources and materials.

A healthcare worker is training a new employee on the ideal body posture when standing for long hours, which guideline should the worker tell
the new employee to follow?

О А. Keep feet together and balance your weight on both feet.

OB
Keep feet as far apart as comfortable and keep your back straight

OC. Keep feet 8-10 inches apart and balance weight on both feet,

OD Keep feet together and shuffle your weight from one foot to the other.

Answers

Answer:

keep feet together and balance your weight on both feet

A relative has acknowledged abusing alcohol and has asked you to hold her accountable as she tries to stop drinking. Which of the following behavioral signs is the greatest indicator of an abuse problem?

Answers

Explanation:

Incoherent or slurred speech and multiple schedule changes

A lack of interest in previously normal activities.
Appearing intoxicated more regularly.
Needing to drink more in order to achieve the same effects.
Appearing tired, unwell or irritable.
An inability to say no to alcohol.
Anxiety, depression or other mental health problems.

how do you residential and outpatient rehab programs compare



Outpatient is more cost-effective


Outpatient offers greater program variety


Residential allows patients to continue working


Residential provides religious support

Answers

Answer:

Explanation:

Outpatient rehab involves daily treatment, such as therapy, counseling, or group sessions, at a clinic or facility. People who choose outpatient treatment can continue to live at home as they recover, allowing them to take care of children or family members, keep up with their jobs, and stay on track in school. Outpatient care typically costs less than inpatient rehab, but the level of support may be less intensive.

Most programs involve individual or group counseling and use a step-down approach, which means sessions become less intensive and frequent as you grow during treatment. These programs help patients overcome their drug or alcohol dependence and then maintain their recovery over the long-term.

While

Inpatient also called residential rehab because you live at the rehab facility. Inpatient rehab can be effective for people with severe problems with drugs or alcohol, and especially people who are dealing with other mental health conditions. Living at the rehab program facility helps you avoid the temptations and influences in your daily life that trigger your substance use. Living in a healthy environment supports your recovery.

Licensed inpatient facilities offer 24-hour support and intensive care. They incorporate three phases of recovery into their treatment plans: detox, reflection, and growth. They are focused on helping patients learn to adopt drug- or alcohol-free lifestyles after treatment. Many of these programs involve a step-down approach to help patients transition from inpatient care to individual or group counseling outside of the facility.

There are both short-term and long-term residential rehab programs. Patients typically stay at long-term residential facilities from six months to a year, while short-term facilities require stays of about three to six weeks.

。˚.✧‧₊˚. •。˚✧₊˚.•

Outpatient is more cost effective

Explanation:

When I answered "B," It was incorrect, and according to other people residential isn't as it seems.

Therefore, it must be A.

。˚.✧‧₊˚. •。˚✧₊˚.•

if this is incorrect, my second guess would be the answer "C."


How can you protect yourself from infectious diseases?
A. making sure your immunizations are current
B. all of the above
C. choosing healthful behaviors
D. avoiding contact with pathogens

Answers

Answer:

B

Explanation:

All of these are correct,

B
They are all correct

_____ is one of the oldest forms of medicine, it weaves the healing traditions of China, India, Greece, and Native American cultures together with modern scientific principles and technology. Treatment is individualized, with significant time and attention devoted to lifestyle counseling.

Answers

Answer:

Natureopathic medicine

Explanation:

Brainliest, please!

Food Deliveries Should Be Schedule

Answers

Answer:

Only when management is present to supervise.

Explanation:

This looks like a trick question, because while the other answers aren't incorrect you should always wait for directions from your supervisor before doing anything.

Which communicable disease is the most common bacterial STI, especially among young people?

Chlamydia
Hepatitis C
HIV
Syphilis​

Answers

Answer:

Chlamydia, They are the most common of STIs that can affect both men and women.

Answer:

Chlamydia, They are the most common of STIs that can affect both men and women.

Explanation:

in which condition the troop is made Dismissed in the drill​

Answers

Answer:

Never, a troop is never dismissed from a drill.

Explanation:

Depending on the army, he can be dismissed of sickness like brain disfunctions and everything like that, but he will go make to training after he healed.

Anything could really happen. But a troop is never dismissed from war.

On the bus on the way to school, Angelique's friend Jack shows her his new ear piercing. When she asks him where he had it done, he says his friend Georgia did it for him at her house. Jack says she did piercings on a few of their friends over the weekend using a safety pin. What are the possible negative outcomes from Jack's decisions? Check all that apply. tetanus nerve damage hearing loss allergic reaction hepatitis

Answers

Answer:

Allergic reaction

Explanation:

Nothing but an allergic reaction will happen if they did not properly sterilize the safety pin and do the proper things right after puncturing the skin.

Hope this helped.

What characteristic should a person look for when purchasing a health product or service?

Answers

Answer:

effectiveness/quality.

Explanation:

When choosing a health product or service the most important characteristic is its effectiveness/quality. Unlike other types of products, the entire reason an individual would purchase a health product or service is that they absolutely need it to improve their quality of life or in some cases continues living. Therefore, you want the product/service that you purchase to be as effective as possible so that it provides the benefits that you are in dire need of. This is why, unlike products such as those for entertainment purposes, the main characteristic should be the product's effectiveness/quality.

20 POINTS!!!!
Perform research using books and reputable websites to learn more about studies on brain development of children from birth to five years of age. Explain why the first five years of life are critical to a child’s lifetime development. Summarize your findings. Consider organizations such as Zero to Three and the National Institutes of Health for your research sources.

Answers

Answer:

During the first five years, the child's brain is at its most flexible, making it a critical period for growth and development. That is why you should always start education early, with educational toys and learning equipment. It's never to early, but it can be too late. Proper nutrition can also come into play.  

 Hope this was helpful :)

Homeschooling might be the best option for which of the following students?

A. Jake, who excels at math and science, enjoys challenges, and thrives in a social environment with his peers; his family has their own transportation to and from school for him

B. Kat, who has a hard time with the daily school routine and prefers to do most of her studying later in the day; her parents also prefer to make their own decisions about her curriculum

C. Nicoletta, whose family is Catholic and who values religious principles and wants them included in her education; her family has money to pay for tuition each month if needed

D. Walter, who excels at the arts, loves drama and theater, and thrives in a creative, supportive environment; his parents do not have their own transportation to and from school for him

Answers

Answer:

B. Kat, who has a hard time with the daily school routine and prefers to do most of her studying later in the day; her parents also prefer to make their own decisions about her curriculum.

Explanation:

Anneka is preparing a meal of fish and vegetables for her parents and siblings at home. To make sure she is safely handling and preparing the food, she should

A. cook the fish and vegetables together for the same amount of time
B. keep the fish refrigerated and use separate cutting boards for the fish and vegetables
C. set the fish out at room temperature for most of the day so it will cook faster
D. use one cutting board and one knife for all preparations to save time and space​

Answers

B.

Explanation:

that's the only sanitary action.

Answer:

B. keep the fish refrigerated and use separate cutting boards for the fish and vegetables

Explanation:

A rule of cooking is to NEVER cut meat/seafood and vegetables on the same cutting board due to cross contamination!

Competition and predator-prey relationships are examples of how organisms misbehave in the environment.
Select one:
A.
True
B.
False

Answers

A . True hope this helps

busco novia hot que quiera ver mis 17 cm? de 14 para arriba 7w7

Answers

Answer:

21

Explanation:

17+14. you will get the answer.

Answer:

hola

Explanation:1

yo tengo 14

the majority of the body consists of ______ such as muscle, bone, and body organs

Answers

Answer:

I would say water

Explanation:

Hope this helps you


Which of the following is an example of an Interval training set?

Answers

Examples of Interval Training
Jog or walk at a more comfortable pace for three minutes.
Sprint for 60 seconds.
Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.

write 10 multiple choice questions where you ask 3 respondents 10 questions about teenage pregnancy ​

Answers

Answer:

Should I tell my parents? ...

Am I keeping this baby? ...

What about adoption? ...

How do I keep myself healthy during this pregnancy? ...

What are some of the risks faced by pregnant teens?

I only know this much

hope this will help you if it did make me brainliest .

Do you know who the dad is?
How old are you?
Are you’re parents supportive?
Are you financially stable?
Do your parents know?
Is the baby gonna have a dad?
Are you keeping it?
Do you know your options?
Does the dad know your pregnant?
How far along are you?

How is population growth rate calculated?​

Answers

Answer:

Population growth rate is the percentage change in the size of the population in a year. It is calculated by dividing the number of people added to a population in a year (Natural Increase + Net In-Migration) by the population size at the start of the year.

Explanation:

hihihih

All of the following are good reasons to consider food journaling EXCEPT

assessing the need for a crash diet
changing individual eating habits
improving meal planning
managing a medical need​

Answers

Answer:

assessing the need for a crash diet

Explanation:

crash diets are unsafe and unhealthy so they would not be a good reason to consider food journaling

Not a reason to consider food diary, Assess the need for a crash diet

aims to lose as much weight as possible in the shortest possible time.

Crash diet

A crash diet aims to lose as much weight as possible in the shortest possible time. To achieve this, food is radically reduced and comparatively fewer calories are consumed than the body needs. This forces the body to switch to its own energy reserves and is neither healthy nor recommended.

Whit this information, we conclude that not a reason to consider food diary, Assess the need for a crash diet.

Learn more about crash diet in brainly.com/question/12954209

PLS HELP MEEE
What red flags stand out to you in this ad? In three sentences, identify what might make this a fad, trend, quick fix, or unhealthy diet or weight loss method.​

Answers

where is the ad ?? it doesn’t show anything lol

Write the importance of composition of population.​

Answers

Answer:

The merits of knowing the composition of population are enlisted below: It helps to find out the structure of population. It helps to study on various demographic indicators. It helps for the future plan such as age composition,sex composition and so on.

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