CORRECT ANSWERS ONLYY
Jared is training to run his first marathon (26.2 miles). He usually consumes around 2,000 calories per day to meet his nutritional needs but should make some adjustments due to his training. Which of the following changes should Jared make?

A. Attempt a crash diet to get his body in better shape for the marathon
B. Consume more sugar during training to give him bursts of energy while running
C. Decrease his calorie intake to build more lean muscle to help him run the marathon
D. Increase his calorie intake to adjust for the additional energy he needs for training​​

Answers

Answer 1
D because if he does wants to increase the energy he gets and if he doesn’t get enough calories he will not have enough energy to work
Answer 2

Increase his calorie intake to adjust for the additional energy he needs for training​​. So, the correct option is (D).

What is Calorie intake?

A calorie is defined as a measure of how much energy a food or drink contains, where exactly how much energy we need will depend on: age – for example, growing children and adolescents need more energy. Lifestyle - eg, how active they are. Size - Height and weight can affect how quickly energy is used.

Many women require 1,600–2,400 daily calories to maintain their weight while many men require 2,000–3,000 calories. Eating less can lead to weight loss. Reducing the number of calories you eat per day can be an effective way to lose weight. When calorie intake is increased, it will provide additional energy.

Thus, increase his calorie intake to adjust for the additional energy he needs for training​​. So, the correct option is (D).

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Related Questions

The xiohoid process is a form of artificial respiration
True or false

Answers

True I think but I think it’s wrong

The xiohoid process is a form of artificial respiration. - True

What are the functions of Xiohoid?

The xiphoid procedure stands for a small, triangular part of the sternum that starts as cartilage and ultimately hardens as an individual ages.

It functions as a vital affection point for several primary muscles and the muscular area. It functions as one of several origins for the diaphragm muscle that includes the floor of the rib cage.It functions as a vital function of respiration.

Hence, The xiohoid process is a form of artificial respiration. - True

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HELP PLEASE! describe what would happen if while wearing roller skates you pushed as hard as you could against a wall why does this happen​

Answers

Answer:

You'd get a concussion.

Explanation:

the impact from you hitting the wall at such a velocity while wearing roller skates would cause a concussion due to TBI or traumatic brain injury. See a simple bump, blow, or jolt to the head can cause a concussion A concussion can also occur from a fall or a blow to the body that causes the head to move back and forth rapidly.

Answer:

if your pushing away from a wall, you would move at a rapid-ish speed. if you were to hit a wall you'd end up with a concussion.

Explanation:

velocity helps with the first one and concussions are caused when your head is forced to move at a rapid rate back and forth

Apart from medicinal purposes, are there any other positive uses of drugs?

Answers

Answer:

hi vọng là nó không có gì là lạ đâu

Diseases that are often caused by being inactive, avoiding exercise, and eating an unhealthy diet are called

high cholesterol
hypokinetic diseases
metabolic syndrome
type 2 diabetes​

Answers

Answer:

type 2 diabetes​

Explanation:

Diseases that are often caused by being inactive, avoiding exercise, and eating an unhealthy diet are called high cholesterol and type 2 diabetes​. The correct options are A and D.

What is a disease?

Diseases are any deformities in the body that cause discomfort to the body. Diseases are caused by eating unhealthy, by any pathogens, or not having a systematic and healthy daily routine.

High cholesterol is caused by eating high carbs or sugar substances, and type 2 diabetes is caused by an unhealthy diet and avoiding exercise.

Thus, the correct options are A, high cholesterol and D, type 2 diabetes, reagarding a disease that is typically caused by being inactive and avoiding exercise.

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A sexually active woman with multiple partners presents with a 2-day history of red swollen left knee. On examination there is tenderness and decreased range of motion. There is no history of trauma, no affectation of other joints, and she has inflamed right achillis tendon. The most likely diagnosis is ____________.

Answers

Tendinitis would be my answer I am pretty sure it’s right

Hi,

Answer:

The most likely diagnosis is septic arthritis

What are the two specific benefits for social health? and explain them in ur own words.

Answers

Answer: You can consult:

1. It can lighten your mood and make you feel happier. Lower your risk of dementia.

2. Social interaction is good for your brain health. Promotes a sense of safety, belonging and security. Allows you to confide in others and let them confide in you.

Explanation:

I'm not sure but hope it helps.

Learning to adapt & behave in social situations can benefit you by building meaningful relationships and being able to communicate with others effectively. Feeling a sense of belonging and connectedness towards the community, society and the environment. It can boost your mental health, lower the risks of illness and disease such as depression, improve your self-esteem and improve your social skills.

The nurse must be __ in observing for side effects of medication

Answers

Answer:

vigilant

Explanation:

very careful and not distracted


13. When sexual harassinent occurs at school, which should take immediate action?

Answers

Answer:

Reporting of the offender

Explanation:

What is the best way to avoid bacterial contamination
Store vegetables away from ready to eat foods
Refused to except dented cans in a shipment
Change utensils when tasting different foods
Refuse to accept selfish that isnt refrigerated

Answers

Answer:

change utensils when tasting different foods

Explanation:

the question wants the best way to avoid bacterial contamination. The bacteria on a utensil into a food and then a mouth and then another food for tasting will leave bacteria behind from one's mouth.

change utensils when tasting different foods. because if not germs and other particles will get on the next food you eat with the utensil

How do benign and malignant tumor differ?
1. Benign tumors are harmless; malignant tumors are life-threatening.
2. Malignant tumors are painless; benign tumors cause pain when they invade or press on nerves.
3. Benign tumors are surrounded by a capsule; malignant tumors invade surrounding tissue.
4. Malignant tumors can usually be completely removed with surgery; benign tumors cannot.

Answers

Answer:

I believe 3

Explanation:

The influence of self-esteem and teenagers participating in risky behavior

Answers

Answer:

One study found that self-esteem had differing effects on sexual behaviors in teen boys and girls: Younger girls with lower self-esteem are more likely to engage in sexual activity. ... Boys who have high self-esteem are nearly 2.5 times more likely to initiate sex

My birthday in December how much weight you think I can lose until then?

Answers

Answer:

Actually, I don't know your present weight right now, so what should I say.

Boil lemon slices and ginger this drink will increase your metabolism and make it way easier to lose weight. You can lose about 30-40 pounds

WILL GIVE BRAINIEST TO FIRST ANSWER
Everyone knows that it is important to be fit throughout our lives, yet many people still make unhealthy choices. You are concerned that your parents are living a lifestyle that is putting them at risk for illnesses associated with aging. You know that many of these illnesses can be reduced or even prevented with a healthy lifestyle. Because you care about your parents, you are planning on having a discussion with them to explain the health risks associated with their current lifestyle and to encourage them to embrace a healthy lifestyle. What will you say to them?

Answers

Answer:

I would personally tell them to reduce on the bad habits they are portraying because some people in hospital went through what they are going through and that's why they are in hospital.so I would emphasize on them changing.and would tell them to cut off on taking in things that are not good for there bodies and instead replace them with foods that are tasty but less harmful.

I hope this helps


1. In preparing the environment, the most important thing caregivers can
do is arrange
to suit the children's ages and development
levels.
2. Young children learn best if they have a variety of materials to use that
are geared to their and
3. The organization of play materials will best meet the needs of young
children if they're
4. An environment planned for infants should have areas for
sleeping and activities.
5. It's important to provide duplicates of favorite toys for toddlers, as
toddlers don't know how to
6. Providing care for school-age children involves providing them with
more opportunities to be with in a variety of activities.
7. School-age children should be treated from younger children.
8. Screening assessments should be done with
9.
is locating and providing services for children at risk for
disabilities or with diagnosed disabilities.
10. is when a child doesn't meet typical developmental milestones
at the expected time.

Answers

Yes to keep them active

Answer:
1. play areas

2. interests and abilities

3. rotated

4. separate

5. share

6. peers

7. differently

8. all children

9. intervention

10. developmental delays

Explanation:

penn

what could be done to help or reduce sleeping disorder​

Answers

Dimming lights in your room, sound machines, getting off your phone 1 hour before bed, not overfilling yourself before bed, etc

Hi,

Answer:

- relaxation (yoga, meditation)

- homeopathy

- Essential oil

- in the evening, eat light

- Avoid or limit caffeine and alcohol and don't use nicotine

- Avoid or limit naps

- Stick to a sleep schedule.

Define dehydration.
And
What problems can it cause?

Answers

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. The basic causes of dehydration are not taking in enough water, losing too much water, or a combination of both.
Dehydration: The loss or removal of water from something.

dehydration can cause heat injury, urinary and kidney problems, seizures, and low blood volume shock.

The disease .......... has major symptoms like severe weight loss and skinny appearance.​

Answers

Hyperthyroidism occurs when the thyroid gland produces more hormones than the body requires. People sometimes refer to this condition as an overactive thyroid.

The thyroid produces certain hormones that regulate the body’s metabolism, so an excess of these hormones often causes the body to burn more energy than usual. Burning more energy and calories can lead to unintentional or unexplained weight loss.

Brooke's aunt is considering putting her baby up for adoption, so she contacts a state-licensed adoption agency. The agency will be able to help her by doing all of the following EXCEPT

A. assisting with hospital arrangements for the birth
B. helping Brooke's aunt choose a family for the baby
C. offering financial assistance for medical costs
D. providing legal assistance during the process​

Answers

Not sure,but probably answer C.

The state-licensed adoption agency will be able to help her by doing all of the following except offering financial assistance for medical costs.

What do you mean by Adoption?

Adoption may be defined as a legal process of taking something on as your own. This term is majorly involved in taking and caring for the child of someone else.

The state-licensed adoption agency will be able to help Brooke's aunt by assisting with hospital arrangements for the birth, helping Brooke's aunt choose a family for the baby, and providing legal assistance during the process​.

Therefore, the state-licensed adoption agency will be able to help her by doing all of the following except offering financial assistance for medical costs.

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How can we say population education is multi -diciplinary subject ? justify your statement.​

Answers

The answer above me is correct

Tennis: You should rush the net when

A. All of these answers

B. your opponent’s shot lands on the baseline.

C. your opponent’s shot is a good approach shot.

D. your opponent’s shot is short.

Answers

( C )
It’s the best play out of the options there.
c, brotha good luck dawg

What is the calculation to determine your maximal heart rate?

Answers

Answer:

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Explanation:

Hope this helps!

Can I have a Brainliest

13. Describe small intestine and its function.

Answers

Answer:

The small intestine is the next part of the digestive tract after the stomach. Despite being called the small intestine, it is actually much longer than the large intestine; however, it is still skinnier than the large intestine. The job of the small intestine is to absorb nutrients from the foods that were ingested. It helps absorb nutrients such as carbs, proteins, fats, vitamins, minerals. The body can then use these to function properly.

As Chelsea is driving through a neighborhood, she sees a man step off the sidewalk right in front of her. What should she do? stop and let the pedestrian cross the road slow down and approach the pedestrian slowly honk and continue to drive at the same speed down the street speed up to get past the pedestrian before he crosses the street

Answers

Answer:

She should stop and let the pedestrian cross the road

Explanation:

Answer:

Your answer will be: stop and let the pedestrian cross the road

Explanation:

Pedestrians ALWAYS have the right away even if they are in the wrong

What sequence of events occurs in the female reproduction tract during menstruation?

1. Hormones signal the lining of the Uterus to break down; it sloughs off and passes out of the body; later the uterine lining begins to thicken and start the process over again.
B. Hormones signal the lining of the uterus to thicken; this thickened lining process bleeding know as menstrual flow.
C. An egg is released from the ovary causing a bloody discharge; if sperm are present the egg may be fertilized in the uterus and implant in the Fallopian tube.
D. An egg is released from the ovary; it travels down the Fallopian tube to the uterus, where it implants; if sperm are present, a pregnancy begins.

Answers

d. an egg is released from the ovary; it travels down the fallopian tube to the uterus, where it implants; if speed are present, a pregnancy begins.

Which of the following describes transmission of a disease by indirect contact?
O Person A has acne -> Person A and Person B are physically intimate -> Person B does not develop acne
O Person A has a cold -> Person A sneezes near uninfected Person B
deer has Lyme disease -> tick bites deer -> tick bites uninfected person
Person A has malaria -> mosquito bites Person A -> mosquito bites uninfected Person B

Answers

Answer:

person has cold

Explanation:

there is no contact in that

Using basketball as an example, list the characteristics that you think are desirable in team members. The focus should be on the factors that influence teamwork and being a valued member of the group.

Explain why these characteristics are so important for basketball.

Answers

Answer:

A desirable teammate tries their best, is supportive of their team, is a good sport both when winning and losing, and doesn't throw a fit when someone on the team messes up. In basketball, they try to assist and make baskets, be supportive and a good sport, and try not to show anger when a teammate misses a basket or loses the ball. These characteristics are important for basketball because they allow the team and you to be as successful as possible, cooperate, and have fun.

Explanation:

Brainliest, please.

Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement

Answers

There are no answer choices to choose from :(

Describe the health risks associated with dietary supplements and anabolic steroids.

Answers

Well vitamin a can hurt you by headaches, liver damage and birth defects. Anabolic steroids also have similar health risks such as liver damage but also include high blood pressure and kidney problems.
Hope this helps.
There’s a lot such as liver damage and more damage to your body make sure to check in with your doctor before using

Marijuana only affects driving when you smoke it while driving.
A. True
B. False

Answers

Answer:

B

Explanation:

still high of you smoke it beforehand

B. false it eddy’s while driving and even after driving

Name 2 types of physical contaminants that
can contaminate foode

Answers

Answer:

physical contaminants that can contaminate food are  hair, bandages, fingernails, jewelry, broken glass, metal, paint flakes, bone, body parts of pests, and pest droppings.

Answer:

hair, plastic or metal.

Explanation:

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difference between finite and non finite verbs Can anyone help please with the question please HURRY!!!Given: PB tangentPV, PU SecantsIf m VU = 80 and m ST = 30, then m which chloride is a coloured solid rtp Use the discriminant to determine the number of solutions to the quadratic equation 40m2+10m1=0 Negative of A snake bit the baby. Mt ming t hnh ch nht c chu vi 80 mt.Nu ko di thm 8 mt na th din tch tng thm l 72 mt vung.Tnh chiu di v chiu rng hnh ch nht ban u ? __________ is a general process whereby one generation conveys to the next various elements of its culture, from language to religion and, in this case, crime and delinquency. Group of answer choices Cultural transmission Ecological infusion Organizational distribution Transitional mutation London is famous for _____ red buses.A. its B. its C. it D. it is 23. Insert the missing number.469142340?138266 Pasha works for a manufacturing company in a small town. He reports to his manager that the company is not fulfilling its commitment to the community to reduce pollutants. His manager tells him to ignore the issue and not tell anyone. This is an example of a(n)___________. approach to social responsibility. a. defensive b. accommodative c. reactive d. obstructionist e. proactive In what manner was the genocide carried out? I need to know about rounding the numbers up to 100 name the fluid which is produced by sebaceous gland Jupiter orbits the sun at a rate of 8 miles per second. How far does Jupitertravel in one day? Tip: There are 86400 seconds in a day. Solve this inequality: x+ 4< 16 Which statement below is accurate? Red blood cells placed in a hypertonic solution will become lysed Plant cells in an isotonic solution will become lysed. Red blood cells in a hypertonic solution will become crenated Plant cells in a hypertonic solution will be turgid. Electric company charges Jerome $0.05 per kilowatt-hour (kWh) of energy he uses in his house. If Jerome was charged $36 by the electric company, how many kilowatt-hours of energy did Jerome use? What is the value of x? explanation of No central leadership