If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your response.

Answers

Answer 1

Answer:

I think both factors: the specific aerobic exercise and the intensity of the exercise. The most important specific aerobic exercise that will help a person's goal  to increase his or her overall fitness will depend on their health goals and or their ability to participate and how intense they can push themselves, in certain exercises or sports due to their over all state of health. Some of the specific aerobic exercises include walking, swimming, running, group fitness classes, cycling, fitness machines all promote cardio respiratory fitness.

Explanation:

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Feb 7, 2022

Answer 2

Intensity is the more important factor if describing about the overall fitness of a person. Maintenance of the daily activity is extremely important such that the healthy routine can be made to follow continuously.

What are the examples of aerobic exercises ?

It includes brisk walking, swimming, cycling and more or running as well where the aerobic exercises help the burn fat and along with that increases the efficiency of body muscles.

In order to control and maintain cardio respiratory fitness, a person should at least  participate in  the aerobic exercises of  the moderate intensity for nearly about 30 minutes for  three to four times in  a week.

Intensity is more essential when it comes in improving physical fitness with that . Maintaining it at  certain level would maintain the physical powers at a standstill that  is also not  bad thing depending on what a person needs.

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Related Questions

_____ is the idea that you can change your behavior if you change your thoughts.

Answers

Manifestation??? I think

Answer:

Cognitive-behavioral therapy

Explanation:

Your welcome

What prompted physicians to begin to hire professionally trained office staff such as medical assistants

Answers

Answer:

Increase in number if group practices requiring both specialised or all duty medical assistants.

Explanation:

The increase in the number of varying physicians' group practices and other healthcare practices that use support personnel prompted physicians to begin to hire professionally trained office staff such as medical assistants.

As a medical assistant such may handle all duties. In larger practices, such may specialize in a particular duty. 

How many kilocalories are in a chicken quesadilla that has 28 grams of protein, 40 grams of carbohydrates, and 30 grams of fat

Answers

Answer: 540 kcal

Explanation:

3 Points
Which of the following is an example of a health-promoting behavior?

Answers

Answer:

A Running on a treadmill

B. Getting as little sleep as possible

C. Acting on impulses

Explanation:

When you increase the length of your workout, you are increasing ___________.

Answers

YOURE INCREASING TIME

When you increase the length of your workout, you are increasing the duration or the length of the workout.

What is Workout?

Workout is a physical activity schedule intended to increase or maintain physical fitness. It often consists of a set of exercises that are performed in a particular sequence, often focusing on different areas of the body. Exercises can range in length, intensity, and complexity, depending on a person's fitness goals and abilities.

The purpose of an exercise routine is to increase muscle strength and endurance, flexibility, and general physical health. Exercise can be done at home, outdoors, at the gym or in a fitness center. They can also include running, swimming, weight lifting, yoga and other exercises.

Therefore, when you increase the length of your workout, you are increasing the duration or length of the workout.

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Thinking about and listing one’s options in the process of decision making include all of the following EXECPT:

A.) identifying possible alternative outcomes
B.) predicting what friends will think
C.) determining what is most important
D.) thinking about what choices could be made

Answers

Answer:

B

Explanation:

Have a great day because you deserve it ;)

Write down the measurements you would use to double this recipe. How many cups of brown sugar do you need if the recipe is doubled? if you need 3/4 cups of brown sugar?

Answers

Answer: 1 1/2 cups

Explanation:

It would be one and one half because of the recipe it doubled then it would be 6 over 4 then you would be an improper fraction so 1 1/2 is a mixed number

Answer:

6/4 or if you wanted to simplify it you could say 1 and 1/2

Which of the following statements is true about health related components of fitness and Fitnessgram testing?

A.
The Push-up test combines muscular strength and flexibility

B.
The sit/reach test combines flexibility and muscular endurance

C.
The Pacer is a calculation of muscular endurance and weight

D.
BMI is a calculation of height and weight

Answers

The correct answer is D.


The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared.

The correct statement is option B i.e., the sit/reach test combines flexibility and muscular endurance.

What is fitness?

Fitness is defined as the ability to carry out daily tasks with optimal performance, endurance, and strength while managing disease, fatigue, and stress and engaging in less sedentary behavior.

Fitness entails some type of activity that enhances various systems of the body and retains a certain state within the body.

Health, on the other hand, involves every system within the body and can only be achieved through a healthy lifestyle.

The sit and reach test is a common flexibility test that assesses the flexibility of the lower back and hamstring muscles.

This test is important because lumbar lordosis, forward pelvic tilt, and lower back pain are all associated with tightness in this area.

Thus, the correct option is B.

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What distinguishes high blood pressure from conditions such as arteriosclerosis and atherosclerosis?
A.
Arteriosclerosis and atherosclerosis can't be treated with medication.
B.
High blood pressure is identified by chest pain.
C.
High blood pressure can't be treated with medication.
D.
High blood pressure doesn't always have symptoms.



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

High blood pressure has no symptoms, therefor the answer is D.

Explanation:

High blood pressure is identified by chest pain. High blood pressure, or hypertension, is a condition in which the force of your blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

What happens in the case of high blood pressure ?

In most cases, high blood pressure does not cause symptoms. Arteriosclerosis is a condition where your arteries harden and narrow, and atherosclerosis is a condition where plaque builds up in your arteries. Both of these conditions can lead to high blood pressure.

Arteriosclerosis and atherosclerosis are conditions that involve the hardening and narrowing of arteries due to the buildup of plaque. While high blood pressure (also known as hypertension) can be a risk factor for these conditions, it is a separate condition that involves consistently elevated blood pressure levels.

Unlike arteriosclerosis and atherosclerosis, high blood pressure doesn't always have symptoms. It is often called the "silent killer" because it can lead to serious health problems such as heart disease and stroke without showing any noticeable symptoms. However, it can be treated with lifestyle changes and medication.

Therefore, option D is the correct answer that distinguishes high blood pressure from conditions such as arteriosclerosis and atherosclerosis.

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Steroid abuse can impair liver function. What does it mean to "impair the function" of something?[Liver]
A- To make it bigger and stronger incorrect answer
B- to prevent it from working properly incorrect answer
C- to make it shrink incorrect answer
D- to make it grow incorrect answer

Answers

Answer:

Most likely B

Explanation:

Impair means for something to be damaged or not able to work correctly

How are colors mixed in a drawing?​

Answers

Answer: by blending

Colors in a painting are mixed by doing the process called blending in art.

Hope this helps! (•‿•)

Answer:

Colors are mixed in drawing through blending. This only goes for colored pencils, or pens. But if it were paint then it would done by mixing paint.

Hope it helps :)

17. The genes BRCA1 and BRCA2 are associated with an increased risk for what type of cancer?
(4 Points)
A) colon
B) breast
C) skin
D) brain

Answers

Answer:

b) breast cancer

Explanation:

Normally these genes contain proteins that help repair damaged DNA. when they mutate, the damage may not be repaired properly and can cause more problems leading to cancer.

5 characteristics of cestodes ​

Answers

Answer:

H20

abidis

liter

cells

forums

Explanation:

Another name for an actvie state if health is

Answers

Answer:

Wellness

Explanation:

Answer:

wellness

Explanation:

Match each type of restriction with one of its effects.
Land-use laws
2
.
Controlled development of
towns and cities
Banking
regulations
?
Protection of young
workers
2
Labor laws
Greater financial stability​

Answers

Answer:

Land-use laws=Controlled development of

towns and cities. The land use acts ensure proper allocation of lands to developers for appropriate developments and strict adherence  to policies and ethics.

Banking  regulations= Greater financial stability​.

For efficient management of financial resources and  management of the cash flow and distribution, banking regulations ensure certain rules and principles are adhere to.

Labor laws=Protection of young

workers.

The right of workers is ensured by the labour laws  to prevent exploitation, and ensure  protection of young workers for them to receive deserved wages and prevent underpayments.

Explanation:

Which of the following are made of smooth muscles?blood vessels, biceps, lungsbiceps, lungs, heartdigestive system, lungs, blood vesselsheart, lungs, digestive system

Answers

Answer:

Smooth muscle (so-named because the cells do not have striations) is present in the walls of hollow organs like the urinary bladder, uterus, stomach, intestines, and in the walls of passageways, such as the arteries and veins of the circulatory system, and the tracts of the respiratory, urinary, and reproductive systems. Smooth muscle is also present in the eyes, where it functions to change the size of the iris and alter the shape of the lens; and in the skin where it causes hair to stand erect in response to cold temperature or fear.

There ya go buddy! :D

list the importance of vaccines to mankind?​

Answers

Answer:

Vaccines are very important as they help to activ!te the immune system of a human being against a particular pathogen and thus decreasing the risk of the disease

Vaccination is the best way to do that. Vaccination protects children from serious illness and complications of vaccine-preventable diseases which can include amputation of an arm or leg, paralysis of limbs, hearing loss, convulsions, brain damage, and death.

Which of the following are impacted by mental disorders?

Answers

Answer:

I can't answer this question because I don't know where the other part of the question is.

Answer:It's Probably Emotions Or All of the Above

Explanation:I'm Taking a Quiz that's not showing me the answers i turned it (Sorry If it's wrong)

1.Why did people decide to protect Yellowstone?
(5 points)
1. Yellowstone was a national park.
2. It was a good place to hunt and fish.
3. There was a hill made of black glass
4. They wanted everyone to be able to enjoy it.

Answers

They wanted everyone to enjoy it.

Answer:

1

Explanation:

Define fever and what it causes?

Answers

Answer:

fever - A temporary increase in average body temperature. what it causes - colds, ear infections, lung infections, skin infections, throat infections, etc.

Study the diagram of a cell.
Which structure is found only in plant cells and functions in the process of photosynthesis?

w
x
y
z

Answers

Answer:

x

Explanation:

I'm pretty sure that's the chloroplasts

13. Which law requires colleges and universities receiving federal funding to disclose information
about crime on and around their campus?
A) Jeanne Clery Disclosure of Campus Security Policy and Crime Statistics Act
B) Campus Crime Reporting Act
C) Gun-Free Schools Act
D) Assault Victims' Bill of Rights Act

Answers

Answer:

A) Jeanne Clery Disclosure of Campus Security Policy and Crime Statistics Act

Explanation:

    "The Jeanne Clery Disclosure of Campus Security Police and Campus Crime Statistics Act (commonly known as the Clery Act; formerly the Campus Security Act) is a federal law that requires institutions of higher education (colleges and universities) in the United States to disclose campus security information."

The Jeanne Clery Disclosure of Campus Security Policy and Crime Statistics Act mandates that colleges and universities receiving federal funds provide information concerning crime on and around their campus. Hence option A is correct.

In order to promote openness and safeguard the safety of faculty, staff, and students on campus, this law, also known as the Clery Act, was passed in 1990 and requires that institutions of higher education record and publish information concerning crime statistics, security policies, and procedures.

Among other things, the Clery Act mandates the release of an annual security report, prompt alerts about potential risks, and the upkeep of a public crime register.

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14)when determining if a child has down syndrome characteristics, which of the following
would not be present?

Answers

Answer: if they do NOT have any of these..

flat facial features.

small head and ears.

short neck.

bulging tongue.

eyes that slant upward.

atypically shaped ears.

poor muscle tone.

then they dont have down syndrome just the opposite of these

Explanation:u didnt give the determined following

Health and social care legislations

Answers

Answer:

Legislations Health and safety: It’s important for everyone to be in a safe environment so they can do daily tasks without feeling scared and uncomfortable of something will happen to them for certain so that’s why in every health care setting the health and safety at work act 1974 has been introduced so they can safe guard vulnerable patients in their care.

Explanation:

Which of the following statements about drug users is a claim made by the National Institute on Drug Abuse?
a) There is a strong correlation between drug abuse and sexual harassment.
b) Drug users typically cost their company more in health and workman's comp claims.
c) Drug users are (overall) friendlier people because they do not take much seriously, including their jobs.
d) If you drink a lot of alcohol, you also abuse drugs.

Answers

Answer:

B

Explanation:

Good luck!

yall this super easy............also brainliest here so..................................................................33. The ability of a muscle group to continue muscle movement over a period of time is (5 points)
Muscular strength.
Muscular endurance.
Muscular fitness.
Muscular power.

Answers

Answer:Muscular endurance.

Explanation:

the answer is muscular endurance

What is continuous quality improvement and how is it implemented in health care? Why is CQI necessary within a health care environment?

Answers

Answer:

Continuous Quality Improvement (CQI) in Health Care is a structured organizational process that involves physicians and other personnel in planning and implementing ongoing proactive improvements in processes of care to provide quality health care outcomes

Explanation:

What is the natural pacemaker of the heart where the cardiac electrical
impulse begins?

Answers

Answer:

node (sinoatrial node) – known as the heart's natural pacemaker. The impulse starts in a small bundle of specialized cells located in the right atrium, called the SA node. The electrical activity spreads through the walls of the atria and causes them to contract. This forces blood into the ventricles.

Explanation:

The goal of assisted living facilities is

Answers

To care for elderly and disabled persons who can’t care for themselves

Which is the safest order in which to do the phases of exercise?
A warm-up, workout, cool-down
B stretch, workout, stretch
C stretch, warm-up, workout, cool-down
D warm-up, stretch, workout, cool-down, stretch

Answers

Answer:

C

Explanation:

C stretch warm up workout cool down
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