Analyze physical activities from which benefits can be derived. Name and describe three strength training exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym and then discuss at least two health benefits of strength training.
Answers
Answer:
planks : they're a very good way to exercise our upper body, there are different types of planks that can be useful to the human body. they help in building the muscles in our biceps and triceps
squats : they help in strengthening the muscles in our thighs and below the knees. they're a very efficient way of exercising our lower body.
crunches: Partial crunches can help strengthen your back and stomach muscles. they help your back muscles.
Explanation:
avoid doing them if you feel difficulty
Physical activity like walking, wheeling, indoor and outdoor sports like swimming, or active recreation benefits health.
Physical activities that are helping to strengthen muscles and build bone structure include swimming and playing basketball.
It s also helps in maintain a healthy weight by activities such as aerobic dancing, jumping rope, and cycling, and more.
Three strength training exercises that can be performed by a person are:
Squats: strengthening the muscles of thighs and calf muscles. Crunches: these can help strengthen the backbone, back muscles, and stomach musclesPlanks: help building strength in the upper body and help in building the muscles in our biceps and tricepsLearn more about:
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Related Questions
HELP ASAP!!! WILLL GIVE BRAINLIEST FOR THE BEST ANSWER!!! If a pregnant woman has high blood glucose levels, it brings extra glucose to baby, causing the baby to put on extra weight. This non-communicable disease is called _______________ . gestational diabetes pancreatitis metastasis emphysema
Answers
Answer:
gestational diabetes
Explanation:
high blood glucose levels yields diabetes
Can you get hiv from animals such as cows and chickens ?
Answers
Answer:
from what i have seen the answer would be no
Explanation:
different animals have different forms of HIV and since they're quite different from humans in terms of genetic makeup it can be quite difficult to transmit the disease to a humans without the immune system getting in the way. but with that being said we must remember that HIV was first introduced to the humans body by diseased monkeys that were most probably poorly hunted or prepared for consumption.
why do woman have 2 hole at their back?
Answers
Answer:
they're created by a short ligament that attaches your superior iliac spine the outside edge the iliac bone and your skin
What occurs at the end of a female’s monthly cycle?
Answers
Answer:ovulation
Explanation:
Explanation:
Hey, there!!!
Let me explain you very simply,
We generally call the last stage of female's monthly cycle as secretory phase. This phase is also known as lutel phase because of existence of Corpus Luteum. In this phase, tge anterior lobe of pituitary gland secrets Lutenizing Hormone (LH) which eventually produces Corpus Luteum in empty Folicle. Then the Corpus Luteum consequently secrets Progesterone hormone. With the help of Progesterone hormone, the endometrial layer becomes thicker and secretary glands of endometrial layer secrets watery mucus for the protection of the endometrium. If the fertilization doesn't occur secretion of watery mucus is reduced and so does the Progesterone hormone. This recults in next female's monthly cycle.
Hope it helps...
How is target heart rate related to exercise ??
Answers
Answer:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation:
HELP ASAP!!! WILLL GIVE BRAINLIEST FOR THE BEST ANSWER!!! If a pregnant woman has high blood glucose levels, it brings extra glucose to baby, causing the baby to put on extra weight. This non-communicable disease is called _______________ . gestational diabetes pancreatitis metastasis emphysema
Answers
Answer:
Diabetes
Explanation:
(06.03 LC)
Which of the following strategies can help protect against the transmission of salmonella?
O Avoid sharing brushes, combs, or hats
O Make sure pets receive regular veterinary care
O Practice safe food handling and preparation
O Wash hands regularly for at least 20 seconds
Question 3(Multiple Choice Worth 3 points)
Answers
C & D
Explanation:
An infection commonly caused by contaminated FOOD and WATER.
Answer:
Practice safe food handling and preparation
Explanation:
Jen has fair skin, and both her mother and her aunt have been treated for skin cancer. This coming weekend, Jen and her friends are planning an all-day outdoor hike near a high-elevation mountain lake; she expects there will be a mix of sun and shade on the trail and at the lakeshore beach. She is looking forward to the hike, but she wants to avoid getting a sunburn or any sun damage.Jen applies sunscreen to the exposed areas of her skin before she leaves her apartment for the hike; she should apply more sunscreenA. after climbing a hill and sweating heavily.B. 30 minutes before sun exposure begins.C. 2 hours after sun exposure begins.D. All answer choices are correct.
Answers
Answer:
A C D
Explanation:
have a good day️❤️✌
Why use sunscreen?
Our skin works to protect us from harmful ultraviolet radiation, which is why we should use sunscreen to protect us from damaging UV rays.
Does sunscreen improve your skin?
Wearing sunscreen is one of the best and easiest ways to protect your skin's appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer and premature aging.
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A newly licensed nurse is attending the hospital orientation training class. Which statement made by the newly licensed nurse indicates understanding of the term "point of care"?
a. "Point of care refers to interventions or testing that takes place using a transportable, portable, or a handheld device near or at the bedside of the client."
b. "Point of care refers to the name of the handheld device."
c. "Point of care interventions and testing do not include any type of specimen testing."
d. "Point of care refers only to testing that takes place using a handheld device near the client."
Answers
Answer:
its a) point of care refers to interventions or testing that takes place using a transportable, portable , or a handheld device near or at the bedside of the client
Which food-spoiling microorganism has a visibly fluffy growth and is white, grey, or some other color?
A.
bacteria
B.
insect
C.
mold
D.
yeast
Answers
It is necessary to focus on the ___
rather than the differences in order to understand and respect other cultures,
Reset
Next
Answers
Answer:
similarities
Explanation:
focus on the positive and what is similar instead of the differences which can be more negative.
I need one positive and one negative example of health and fitness advertisements and reflect each example in the chart below
Answers
Answer:
Positive - gym and health center ad for physical well being
Negative - supplements and protein powders that are not appropriate without roper knowledge.
Explanation:
A negative example of health and fitness advertisement is to such an extent that lie to individuals with bogus guarantees and misdirecting. A typical case of this current it's enhancements advertisements, they are configuration to cause individuals to feel and accept that they can accomplish physical well being and a wellness stage by simply expending these items, which is a misleading. They don't place in the promotions that they need appropriate nutrition and regular exercise to not over-burden the body with proteins which will change in fat on the off chance that they don't move workout.
A positive example of health and fitness advertisement ad don't misdirect, don't mishandle individuals' obliviousness. This advertisements legitimately or in a roundabout way says to individuals that enchantment pills don't exist, well being and wellness accompanies exertion and assurance. For instance, a promotion that offer a preparation program that don't straightforwardly ensure gauge misfortune however inspirational and instructive counsel on the most proficient method to lose weigh appropriately.
Clalm: Students should be required to wear school
uniforms.
Which statement is an example of a reasonable counterclaim to this claim?
A. Bullying is a big problem in most public high schools today.
B. School uniforms are expensive and unaffordable for many
students.
C. The use of smartphones should also be banned in public high
schools
O D. Students who wear uniforms to school are almost never late to
class.
Answers
the answer is b: school uniforms are expensive and unaffordable for many students.
this claim counteracts, or goes against, the original claim.
Provide one example for Secondary Prevention:
A. Diet and Exercise
B. Abstain from alcohol consumption
C. Abstain from smoking
D. Dialysis
Answers
Answer:
Hey there!
Dialysis is a good secondary prevention, which lowers the risk of getting ill.
Hope this helps :)
Which of these is not part of a pre-driving check?
a. Checking outside the vehicle.
b. Checking inside the vehicle.
c. Checking under the hood.
d. Checking the vehicle as you approach it.
Answers
Answer:
C
Explanation:
All of these make sense except for C. Why would you need to check inside the hood each time you drive? Checking outside the vehicle will make sure everything is intact and working. Checking inside the vehicle makes sure nobody has broken into your car. And checking the vehicle as you approach it helps you process your surroundings and make sure you're safe to proceed with driving.
You want to get more physically fit but often make excuses for why you don't have time to be active. What strategy can help with this problem?
Answers
Answer: Of all the answer choices given I would have to say..
Explanation:
Find an activity you enjoy and make it a priority in your schedule.
It's hard to do an activity when you don't want to do it. It only makes you want to cut it out of your schedule. And prioritizing is also helpful, that way you can get what's important done (exercising)
Good luck! :) <3
Answer:
Find an activity you enjoy and make it a priority in your schedule
Explanation:
got it right!
E-cigarettes produce an aerosol by heating a liquid that usually contains an addictive substance called?
Answers
According to the CDC what are health determinants?
A. Factors that contribute to a persons current state of health
B. The aspects of a persons physical environment
C. Health factors that can be controlled
D. Health factors that cannot be controlled
Answers
Answer:
Hey there!
Health determinants are factors that contribute to a person's current state of health.
Let me know if this helps :)
A person infected with genital herpes can pass on the infection, even if _____ are not present. chancre sores pus and mucus discharge and itch painful blisters
Answers
Answer:
Even if there are no sores because the virus is still in the body.
Explanation:
Because the virus is still in the body.
- Hope this helps=^)
FOR 100 points!!!
This image shows the inside of a human lung. There is a space between the alveolar sac and the capillary where oxygen and carbon dioxide diffuse between lung and blood. Which structures form this blood-air barrier?
A) structures A and B
B) structures B and C
C) structures C and D
D) structures D and B
Answers
Answer:
from other answers i have seen online i believe the answer is b
Explanation:
another user asked this question and the answer b had two 5star ratings and a thanks happy questioning!
The structure that formulates the displayed blood-air barrier would be:
A). structures A and B
Human LungThe human lung is a complex organ in the human body that functions to assist in the process of respiration by supplying oxygen to the flow of blood in the body.
In the given image, structures A, as well as, B have been causing the barrier of blood in the body.
This is because the barrier is made of epithelium alveolar, along with endothelium capillary.
Thus, option A is the correct answer.
Learn more about "blood-air" here:
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advice for 10th grade
Answers
Answer:
Have fun but also get done what needs to be done.
Explanation:
You want give yourself the best opportunity in the future so study but also have fun with your friends, crack some jokes, laugh and enjoy it while you can
Carbohydrates give us energy. How does protein benefit us? A. It helps build muscles. B. It burns energy. C. It provides energy. D. It hydrates muscles
Answers
Answer:
Hey there!
Protein helps build your muscles, and you can think of it as the building block of muscles.
Let me know if this helps :)
Proteins promote the building up and strengthening of muscles.
There are six classes of food and these are;
CarbohydrateProteinFats and oilVitamins mineralWaterEach of these classes of food play a unique role in the human body. Carbohydrate gives us energy for our daily functions while proteins are responsible for building up worn out tissues. Also proteins promote the building up and strengthening of muscles.
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What was the result in Mattison v.Social Security Commissioner,the case in the text involving the issue of whether twins conceived after the death of the father via artificial insemination using his sperm could inherit as children under state intestacy law thereby becoming entitled to social security survivors' benefits? A)That because the mother was alive and the twins were conceived and born after the father's death,they did not survive him as heirs legally and were not entitled to any succession rights;otherwise,had the mother been deceased,the twins would have been entitled to succession rights in regard to the father as well as the mother. B)That because the twins were conceived within 30 days of the decedent's death,they were considered legal heirs and entitled to succession rights. C)That because the twins were conceived and born after the father's death,they did not survive him as heirs legally and were not entitled to any succession rights. D)That because the mother had permission from the father to use the sperm after his death,the twins were considered legal heirs and were entitled to succession rights. E)That regardless of whether or not the mother had permission from the father to use the sperm after his death,the twins were considered legal heirs and were entitled to succession rights.
Answers
Answer:
C) That because the twins were conceived and born after the father's death, they did not survive him as heirs legally and were not entitled to any succession rights.
Explanation:
In the case of Mattison v.Social Security Commissioner. plaintiff Pamela Mattison conceived twins through artificial insemination after the death of his husband Jeffery, whose sperm was earlier collected and preserved in a sperm bank. Pamela filed a lawsuit at the birth of the twins based on the deceased husband's earning record. Social security allows survivor benefit to be paid out to the young offspring who are reliant on the deceased employee before his or her death. The court ruled that because the twins were born after the death of Jeffery Mattison they were not eligible for his succession benefits.
The skeletal system serves all of the following functions EXCEPT: A. Bone marrow produces red and white blood cells which help carry oxygen through the blood and fight diseases. B. The skeleton gives the human body its support, shape, and form. C. The skeletal system helps to protect vital organs. D. The skeletal system aids in the production of hormones that signal muscle and hair growth. Briefly describe the importance of the skeletal, muscular, and nervous systems.
Answers
Answer:
D. The skeletal system aids in the production of hormones that signal muscle and hair growth.
Explanation:
Answer: is D the truth
There are 2 categories of me. There are 13 of me and each one has a specific function in the body. What nutrient am I?
Answers
Answer:
The answer is vitamins
Explanation:
At minimum, how far above the floor should food be stored?
O a. 2 inches (5 cm)
O b. 4 inches (10 cm)
O c. 6 inches (15 cm)
O d. 8 inches (20 cm)
Answers
All food should be kept at least 6 inches (ca. 15 cm) from the ground to prevent contamination and make cleanup easier. All food should be kept at least 18 inches from the exterior walls. Thus, option C is correct.
What minimum, how far to the floor should food be stored?All food must be kept at least six inches from the ground, except items kept in their original, big, unopened bulk containers. This will assist with monitoring, cleaning, condensation, and food-affecting wall temperatures.
To allow for appropriate cleaning, to aid in reducing insect issues, and to prevent cross-contamination, store all supplies at least 15 cm (6 inches) off the ground.
Food should be kept at least six inches (15 centimeters) off the floor for best storage. Make sure dry foods are at least six inches from the wall and elevated off the floor. That allows ventilation and keep the product protected from contamination.
Therefore, To avoid contamination, food should be kept at least 6 inches (15 cm) away from the ground.
Learn more about food here:
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Select the correct answer
What should healthcare professionals do when discussing a patient's condition with the patient or the patient's family?
A
use medical terminology
B
use simple language
C
share the patient's chart
D
communicate in writing only
Answers
Answer:
A and b because you want them to clearly understand what is wrong and the name but at the same time not to confuse them
Answer: B) use simple language
Explanation:
I just took a test with this question and got it right
Hope this helps! :)
Do I deserve life..? T-T
Answers
Of course you do. Why would you think otherwise?
By the way, this is not an academic question.
Why does my heart race when I get scared?
Answers
Answer:
fat and sugar make our bronchi open wider, causing heart beat and breathing rate to increase while adrenaline is pumping through our blood. this causes our heart to beat faster when we're scared.
Explanation:
hope this helps :3
Answer:
Your heart rate increase to pump more blood to your muscles and brain. Your lungs take in air faster to supply your body with oxygen. The pupil in your eyes get larger to see better.
By definition, a socially healthy person has access to clean water and adequate living space and makes an
effort to recycle.
Please select the best answer from the choices provided.
OT
OF
Save and Exit
Next
Submit
Mark this and return
Answers
Answer:
The correct option is;
F, false
Explanation:
Social health is the capacity to build relevant, reasonable and dependable connection with people and maintain a healthy communication. It is related with the manner of interaction a person has with other persons and the level of a persons adjustment to different communal circumstances
Social health involves
1. Having appreciable capacity of being always approachable
2. Be attentive to the opinion of others
3. Being curious
4. Maintain friendship at work
5. Work towards things that are of a persons interest.
Answer:
False
Explanation:
It's correct on edg 2021, I hope I helped and have a blessed day.
