Activity log - Dynamic Stretching for the Whole Body

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Answer 1

Answer:

Date: 7-8-21

Warm-up: Light Stretch & 50 jumping jacks

Cool-down: Full Stretch & plank

Type of activity: Cardiovascular

Description of activity and time: Went for a 2 mile run

Intensity level: Moderate

Total time: 1 hour and 10 mins

Explanation:


Related Questions

What is health to you?

Answers

Answer:

it refers to the fitness our body shows while practically performing a job xD

hope that helps uh..

Answer:

Explanation:

Health is a ecious thing. If you have a good health u are so lucky

control and stress related to which aspect of health​

Answers

Answer:

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Explanation:

Answer

Control and stress are related to spirituality. These are things that are directly related to your spirit, and the only way of controlling them is to control your inner self - which is spirituality.

satisfaction and happiness is quality of life. justify....
please give a bit long answer​

Answers

Explanation:

yes they are quality of life.Without satisfaction and happyiness people cant progree if.person is not happy they are not being satisfaction.

Describe the challenges you faced in developing diets.

Answers

Answer:

Hunger, tiredness, and life

Explanation:

Answer:

The challenges ive faced is eating healthy.

Explanation:Everyone has ;-;

components of plasma

Answers

Answer:

plasma include antibodies, clotting factors, and the proteins albumin and fibrinogen.

Answer:

Plasma contains about 90 percent water, with 10 percent being made up of ions, proteins, dissolved gases, nutrient molecules, and wastes. The proteins in plasma include the antibody proteins, coagulation factors, and the proteins albumin and fibrinogen which maintain serum osmotic pressure.

Plasma constitutes 55% of total blood volume. Composed of 90% water, salts, lipids and hormones, it is especially rich in proteins (including its main protein albumin), immunoglobulins, clotting factors and fibrinogen.

Which of the following statements best describes how family genetics can influence your health?

A. Established male and female roles in your house can determine who is responsible for childcare or income.

B. The makeup of family members in the household, such as living with multiple generations, can define your family structure.

C. Some diseases are hereditary, so while you can take steps to minimize the risk, you may have a tendency to develop them.

D. Whether or not your family has easy access to affordable and reliable healthcare can influence your overall health.​

Answers

Answer:

C

Explanation:

It flows through Their DNA, they can pass it on to the next generation because of it

Generics is the study that involves the inheritance and flow of traits. It influences health as some diseases are hereditary and can be developed even if steps are taken to minimize them. Thus, option C is correct.

What is genetics?

Genetics is the inheritance of the traits and characteristics that gives the genotype and the phenotype to an organism through reproduction. Along with phenotypic traits, the disease is also heritable and can pass from one generation to another.

The disease can be prevented through various methods but, there is still a possibility that a person or an organism can develop the disease if it is present in its family tree.

Therefore, genetics influences health as diseases can get inherited.

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Your grandfather is scheduled to have an endoscopy. During the procedure, doctors will use a long, flexible tube with a camera to examine his throat. The surgery is considered minor so he will be treated as an outpatient. At which healthcare facility might your grandfather’s surgery take place?
A. emergency room
B. general practice
C. convenient care clinic
D. clinic​

Answers

Explanation:

An endoscopy that is scheduled for the throat can take place in a hospital/ Convenient care clinic. It is a simple surgery and does not require for the patient to stay under examination, which means that the patient can easily be discharged on the same day and will be treated as an outpatient. However, this can also take place in a clinic has well if the patient has regular gastroenterologist.

Which statement summarizes this passage about evaluating health information?

Scientific studies have limits.
Internet sites interpret scientific data.
Secondary sources lack medical expertise.
Newspaper articles are reliable medical sources.

Answers

Answer: Secondary sources lack medical expertise.

Explanation:

You didn't give the passage to the question but I got the passage online which I read and answered the question accordingly.

The passage provided recommendations on determining the reliability of a source or not such as when dealing with the sources that are related to health.

Based on the information given in the passage, the author explains that the evaluation of the data of sources is necessary in order to determine if an information is backed by evidence. The author also explains that secondary sources relies on the interpretation of another person and may therefore lack expertise which implies that secondary sources lack credibility and medical expertise.

Answer:

secondary sources lack medical experience

Explanation:


Which scenario provides the best example of someone whose healthy meal planning is impacted by time?

A. Hernando was diagnosed with celiac disease as a teenager, so he cannot eat anything with gluten. He has to seek out other options to meet his daily fiber intake.

B. Owen has been a very picky eater since he was a small child. Now a teenager, he helps his parents prepare dinners to make sure that the ingredients are ones he enjoys eating.

C. Meghan is saving for graduate school, so she has a limited budget to spend on her food. Since fresh fruits and vegetables are expensive, she sometimes has to opt for frozen or canned.

D. Shayna lives with her parents, and everyone in the family has a hectic school or work schedule. By the time they all get home, it's late and there's little time to prepare a healthy meal.​

Answers

Answer:

A

Explanation:

He is meeting the daily mark of fiber, meanwhile

Owen is a picky eater and only EATS what he ENJOYS so that cant be the answer.

Meghan cant "Afford" Vegetables to she eats frozen or canned food which arent healthy for you So that cant be the answer either

Shayna has no time to make a healthy meal so that cant be it either

(Hope this helps!)

Answer:

D. Shayna lives with her parents, and everyone in the family has a hectic school or work schedule. By the time they all get home, it's late and there's little time to prepare a healthy meal.​

Explanation:

It is impacted by time because once she gets home it is too late to prepare a healthy meal.

Hernando's diet is impacted by a medical condition.

Owen's diet is impacted by being a picky eater.

Meghan's diet is impacted by money since she has a budget.

So only Shayna's diet is impacted by time which means the answer is D

Which of the following is a way to demonstrate active listening?

A. Do not look the speaker in the eyes
B. Interrupt the speaker with questions
C. Plan your response while the speaker is talking
D. Watch the speaker's body language​

Answers

Answer:

D.

Explanation:

Not A, B, or C, because when someone is talking to you, you should pay attention to what they are saying and doing. You should look them in the eye and wait for them to finish before you begin talking.

I hope this helps!

pls ❤ and mark brainliest pls!

Active listening is the part of communication that includes an attentive listener. To demonstrate active listening, the listener should watch the speaker's body language. Thus, option D is correct.

What is active listening?

Active listening is the communication component that includes the observation and listening of verbal and non-verbal gestures of the speaker. this allows the active engagement of both the speaker and the audience. Body language is a non-verbal action that should be noticed by the audience.

The active listener must respond to the speaker, listen attentively, understand and retain the ideas of the speaker, and should provide feedback for the message presented. The audience must maintain eye balance and should observe the body language of the speaker.

Therefore, option D. the body language of the speaker is part of active listening.

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Give reason why Environmental problems are just as real, just as controversial and just as in need of intelligent solutions which is possible through educated and dedicated environmentalists. ​

Answers

Answer:

Answer:

Environmentalism or environmental rights is a broad philosophy, ideology, and social movement regarding concerns for environmental protection and improvement of the health of the environment, particularly as the measure for this health seeks to incorporate the impact of changes to the environment on humans, animals, plants and non-living matter. While environmentalism focuses more on the environmental and nature-related aspects of green ideology and politics, ecology combines the ideology of social ecology and environmentalism.

Environmentalism advocates the preservation, restoration and improvement of the natural environment and critical earth system elements or processes such as the climate, and may be referred to as a movement to control pollution or protect plant and animal diversity.[1] For this reason, concepts such as a land ethic, environmental ethics, biodiversity, ecology, and the biophilia hypothesis figure predominantly.

At its crux, environmentalism is an attempt to balance relations between humans and the various natural systems on which they depend in such a way that all the components are accorded a proper degree of sustainability. The exact measures and outcomes of this balance is controversial and there are many different ways for environmental concerns to be expressed in practice. Environmentalism and environmental concerns are often represented by the colour green,[2] but this association has been appropriated by the marketing industries for the tactic known as greenwashing.

Environmentalism is opposed by anti-environmentalism, which says that the Earth is less fragile than some environmentalists maintain, and portrays environmentalism as overreacting to the human contribution to climate change or opposing human advancement.

Thank you dear for marking me as brainlist.

Environmental problems are indeed just as real, controversial, and in need of intelligent solutions as any other societal issue. Here are several reasons why:

Global Impact: Environmental problems have far-reaching consequences that transcend borders and affect the entire planet. Interconnectedness: The environment is interconnected with various aspects of human life, including social, economic, and cultural factors. Controversy and Conflicting Interests: Environmental problems often involve conflicting interests, such as economic development versus conservation, corporate interests versus public health, or short-term gains versus long-term sustainability.

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Which of the following beliefs is the best example of an ethnic and racial bias, prejudice, or stereotype?

A. All followers of a specific religion or spiritual belief are violent or intolerant.
B. All immigrants from a specific country are lazy or less capable of academic achievement.
C. All people who are making minimum wage are lazy, unmotivated, and lacking in ambition.
D. All women tend to be more emotional, less logical, and mentally fragile during crises.​

Answers

B. All immigrants from a specific country are lazy and less capable for academic achievement.

This is the correct answer because immigrants refer to ethnicity.

All immigrants from a specific country are lazy or less capable of academic achievement is the best example of an ethnic and racial bias, prejudice, or stereotype. Thus, the correct option is B.

What is ethnicity?

The term "ethnicity" refers to a person's background heritage, culture, religion, ancestry, or occasionally, the nation of their birth.

Immigration boosts economic growth. Immigrants improve the economy's productivity and GDP when they join the work force. Their earnings increase, but so do natives'.

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identifying and explaining five recommendations to address teenage pregnancy

Answers

Answer:

Teenage pregnancy is becoming global issue in recent years.

Teenagers must be aware of its complications in future.

Teenage girls has more effects on health.

Teenagers should not rush into adulthood soon.

As the uterus has not yet completely developed severe complications may occur even death.

Use of contraceptive methods are useful to avoid unwanted pregnancy.It is even suggested for adults.

As teenage pregnancy cannot be terminated legally(in India) it has severe effects on both.

Explanation:

original:anuragjain8731

the structures of the body are organized into successively larger and more complex structures. fill in the blanks for the correct terms for these structures

chemicals—>_____—>____->___—>____—> organism

Answers

Answer:

Chemical, cellular, tissue , organ, organ system, organism

Explanation:

The structures of the body are organized into successively larger and more complex structures, the correct terms for these structures:

Chemical.

Atoms are the smallest particles of matter that retain the chemical properties of the chemical element to which they belong, the atoms that are part of living matter are called bioelements.

Celular level.

Cells are the most fundamental anatomical unit of living organisms, they form both the tissues and organs of the body.

Tissue.

A tissue is made up of cells that, in addition to having the same structure, have the same function.

Organ.

An organ is the result of the union of several tissues that come together to perform a certain function; for example, the heart is an organ produced by the union of muscular, nervous and epithelial tissue.

Organ systems.

The circuits of organs and tissues that carry out specific functions (fundamental for the body) are known as a system or apparatus, such as the cardiovascular system.

Organism level.

The total of the organs, tissues and cells of a living being compose it, and define it as an individual, that is, an organism.

Therefore, we can conclude that the structures of the body are organized in chemical, cellular, tissue, organ, organ system, organism.

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Which health decisions can decrease the risk of non-communicable diseases

Answers

Tobacco use physical inactivity

how are physical and chimestry with health education​

Answers

Because you need to make sure you know the inside and out how how the body anatomy works

When can a person infected with HIV expect to notice symptoms of the virus?
A.
more than likely, within days of exposure
B.
always within a few weeks after exposure
C.
typically, four months after exposure
D.
typically, but not always, within a few weeks after infection


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

C

Explanation:

it takes a few months before you can detect the virus in the blood and at that stage the symptons apear because the virus gas taken over

I thinks it’s D. I may be wrong though



Hope this helps

Which action is most likely to help you avoid violent situations?
O A. Find supportive friends.
B. Avoid supportive friends.
O c. Argue with violent people.
O D. Interact with abusive people.

Answers

Answer:

A.Find supportive friends

All that is neccassary for the triumph of evil is that good people do nothing.

Explain what you understand by this line.
Take care of yourself everyone, don't be so hard on yourself, I love you❤❤❤

Answers

Answer:

It means that evil will success when we don't love human when we don't help human and we don't do our best for humans.

What part of the brain is /are being tested when a police officer asks a DWI suspect to walk a straight line and touch his finger to his nose and to follow his finger as it draws a line around the face from side to side

Answers

Answer:

the answer is the corpus collusum

Muscles are arranged in "opposing teams," which means that _____. one slides beneath the other as one team pushes, the other team pulls as one team pulls, the other relaxes both teams are involved in a "tug-of-war" type of movement

Answers

Answer:

https://www.usclassifiedinfo.com/forum/health/muscles-are-arranged-in-opposing-teams-which-means-that

Explanation:

answer is here in full length

what is meant by psychological aspect of health,population and environment


Answers

Answer:

Explanation of the question is as follows;

Explanation:

Relationship between psychological factors and health, demographic, and environment: The psychological component is concerned with human thought, attitude, and conduct. The availability of infrastructure and amenities creates a good attitude and behaviour with the social and economic environment, whereas scarcity creates a negative attitude and conduct.

PLEASE !!!!20 POINTS!!! PLEAS EHELP URGENT!What is a downside of nonprofit fitness centers?

Very few people live near a nonprofit fitness center.Very few people live near a nonprofit fitness center. , ,


Members tend to be wealthy and lack diversity. Members tend to be wealthy and lack diversity. , ,


Membership costs more than it does in for-profit centers.Membership costs more than it does in for-profit centers. , ,


They offer fewer luxury services than for-profit health centers

Answers

Answer:

it should be the first or last one. :) good luck.

Explanation:

what could be some neurodegenerative disorder​

Answers

Examples of neurodegenerative diseases are:

Alzheimer's disease (AD) and other dementias Parkinson's disease (PD) and PD-related disorders Prion disease Motor neurone diseases (MND) Huntington's disease (HD) Spinocerebellar ataxia (SCA) Spinal muscular atrophy (SMA).

Hope it helps!

The term which derives from the Greek meaning sac, bladder is

Answers

Answer:

The term which derives from the Greek meaning sac , bladder is cyst

Explanation:

may this answer is helpful for you

Benjamin Franklin said, "An ounce of prevention is worth a pound of cure." This can be applied to your physical health, mental health, and fitness. What do you think this means?

Answers

Answer:

This means that prevention is worth a proud of cure that can be applied in pT, Mental H and etc

A conversation begins by listening to each other's concerns and desires before coming to a compromise everyone is comfortable with. This best describes the positive communication method of

A. focusing on an exchange of ideas
B. negotiating and exercising flexibility
C. seeking to understand and support
D. using productive "I" messages​

Answers

Answer:

B. negotiating and exercising flexibility

Explanation:

I'm not 100% sure about this one but I think that is the answer.

Negotiating and exercising flexibility is what this best describe.

Good negotiators often come with one or more backup plans. Consider all solutions to the problem before entering a negotiation.

What best describe the positive communication?It can be defined as an interaction based on positive emotions, aimed at mutual understanding and satisfying for all the parties involved. Positive communication is constructive, effective, supportive and colored with good emotions. These characteristics can be regarded as its constituent features.Positive communication can help prevent miscommunication and confusion and can reduce errors while increasing productivity and understanding.It helps eliminate misunderstandings and can encourage a healthy and peaceful work environment and culture.

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An individual receives frequent injections of drugs, which are administered in a small examination room at a clinic. The drug itself causes increased heart rate but after several trips to the clinic, simply being in a small room causes an increased heart rate.

Identify the following.

a. Unconditioned stimulus _____.

b. Unconditioned response _____.

c. Conditioned response _____.

d. Conditioned stimulus _____.

Answers

Answer C A conditioned response is a behavior that does not come naturally, but must be learned by the individual by pairing a neutral stimulus with a potent stimulus. The potent stimulus is one that does not require any learning or conditioning to respond to appropriately.

can The Ordinary Niacinamide fading acne scars?

Answers

Answer:

I would recommend checking out a couple of videos with people that have experience. Personally, using the Ordinary, I have gotten pretty good results but I did not have acne scars, I would recommend going to yt to see the views of other people that have had acne scars :)

Explanation:

it helped me ! but that doesn’t mean it will help you because everyone’s skin is different, if you want to try it, I suggest trying a patch on your skin first, hope this helps :))

which disease might be prevented by not sharing a water bottle?

a. flu
b. staph infection
c. athletes foot
d. gum disease

Answers

You can contract staph infection if you do share drinks as well as flu . It depends on your teacher
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