Activity log - Chest and Back

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Answer 1
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes

Related Questions

Maurice is feeling helpless and has very little energy which strategy can he use to cope with this problem internal Toronto

Answers

Hi,

Answer:

- spending time with family

-  seeking help from a therapist

-  relaxation exercises, meditation, yoga

why is health called a dynamic state​

Answers

Answer:

As a point of departure the following definitions are proposed: Health is a dynamic state of wellbeing characterized by a physical, mental and social potential, which satisfies the demands of a life commensurate with age, culture, and personal responsibility. ... Their proportions vary throughout the life cycle.

A concussion is always a minor brain injury without consequences

True or false?

Answers

Answer:

false

Explanation:

i took a health class and this was the right answer

Answer:

false

Explanation:

a concussion can cause serious damage.

You are assigned to Mrs Goretz. She finds it difficult to get around, and spends MOST of her time in the living room looking out a small window at the bird's that happen by. she gets great enjoyment from this, in fact it's her only activity.Recent rain has left this window dirty and hard to see through. your agency policy says that homemakers don't get clean windows, but your supervisor says the decision is up to you.

Answers

Sometimes it is important to indulge ethical and moral consideration while providing care for patients. As a homemaker, it is important to perform the all task that has been assigned. In this case, where the person is unable to move around and find joy in a particular thing such as looking out a small window at the birds. It is a moral act to clean the window to do good for her. Because this is only the source of joy for her. Hence cleaning window so that she can see through it and become happy is a good deed.

Imagine that you and a friend are going on a two-week trip aboard a sailboat. You have plenty of room for supplies on your boat; but once you leave the shore, you won't be stopping at a port or a grocery store for at least two weeks. You have a tiny refrigerator aboard the boat (similar in size to a college dorm refrigerator) and you have a small cooking stove, along with pots and pans and a host of serving dishes.

Determine what foods you'll take with you on your journey and develop a three-page supply list. As you make your list, keep in mind the shelf life of products you choose, such as milk, and the storage constraints of those perishables. You'll also want to think about nutritional values so that you stay healthy during your journey and figure that into your final supply list.

Write a two-page report that explains why you chose the items on your list and how you intend to prepare them while you're at sea. Remember that your response must include your three-page supply list.

Answers

Answer:

next time

Explanation:

how can unsafe road use impact negatively on your lifestyle ​?

Answers

Answer:

Previous studies have identified several factors that contribute to the accident risk of motorcyclists: sex, age, experience, personality traits, etc. It is for sure that motorcycling represents more than just a mode of motor transportation or sport. It could be a part of riders` personal lifestyle which with other components can contribute to their risk behavior and greater traffic accidents involvement. The main aim of the study was to determine how lifestyle dimensions of male motorcyclists influence the risky behavior of motorcyclists and their involvement in traffic accidents. The set of questionnaires about lifestyle, risky behavior and demographic data were sent by mail to three hundred motorcyclists and two hundred and six participants completed material and sent it back. Results showed that there is a significant correlation between lifestyle and risky behavior of the riders and their involvement in traffic accidents. Also, lifestyle predicts the large amount of the variance of risky behavior and traffic accidents of motorcyclist. We can conclude that life style has an important impact on motorcyclists` risky behavior and traffic accidents involvement.

what is the health benifits of exercise?​

Answers

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

The health benefits or exercise is that it can lowers the risks of illness and disease such as, cancer, diabetes, hypertension etc. It will help strengthen the bones, muscles and joints, improve sleeping patterns, boost your immune system, improve your cardiovascular system, maintain body functions and enhance mental health.

x=3 y=2 find (x-y)^2​

Answers

Explanation:

[tex](x - y)^{2} \\ (3 - 2)^{2} = (1)^{2} = 1[/tex]

I hope I helped you^_^

Answer:

1.............

Explanation:

(3−2)^2

=1*1

=1

Which of the following statements about condoms is not true?

A. Condoms can help protect not only a woman from getting a sexually transmitted infection, but also her unborn baby.
B. Condoms, even if used properly, do not completely eliminate the risk of contracting HIV, so you should use other prevention methods with them.
C. Condoms, if used properly, make it impossible to contract sexually transmitted infection (STIs) that are passed through bodily fluids.
D. Condoms provide only minimal protection against STIs such as genital herpes, human papillomavirus (genital warts), and syphilis.​​

Answers

Answer:

D. condoms provide only minimal protection against STIs such as genital herpes, human papillomavirus ( genital warts ), and syphilis

C would be your answer although there is a condom being used it doesn’t eliminate the possibility of getting an infection or disease from other ways of Intercourses

Which of the following would have a negative impact on your social health?
A. looking at your friends' social media posts about vacations they are experiencing while you are stuck at home during spring break
B. eating a large pepperoni pizza and drinking a large soda after having a hard day at work
C. going to an age-appropriate movie with your friends
D. choosing to go to the gym when frustrated with one of your classes

Answers

Answer: the answer is A

Explanation: I had the same question an it’s A

What are benefits of cycling? Write an essay

Answers

Answer:

One of the main health benefits of cycling is that it strengthens the heart, develops endurance and improves circulation which reduces the risks from coronary heart illnesses, one of the major causes of death. Gaining endurance also lowers the chances of contracting some types of cancers and diabetes.


Some yoga poses are named after animals: cat, cow, camel, dolphin, and dog. Different people have different opinions on why these names are
used. After doing the poses what is your opinion?

Answers

Yoga gurus may have always lived is natural balance and drew inspiration from it, which is one hypothesis that has been put up. Several yoga postures are named just after animals that they were modelled .

Why are yoga positions named for animals and plants?

We are not aware of the sensations in our bodies because of our hectic schedules and high levels of stress. In order to learn to balance human emotions and stress patterns, it makes reasonable that the ancient yoga gurus would have decided to model their practise after the animals they watched.

Why are the names of yoga positions different?

The traditional language of instruction for yoga poses, or asanas, is Sanskrit. Sanskrit has been an important literary language in India for further than 2,000 years. It is also the sacred language of Buddhism, Hinduism, and Jainism. Several yoga postures bear the names of Indian and Hindu mythological saints, heroes, and sages.

To know more about hypothesis visit:

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Which area of wellness improves by exploring and embracing a belief system, worldview, and values?

Emotional
Intellectual
Social
Spiritual​

Answers

Answer:

Spiritual

Explanation:

Embracing a belief system (religion), worldview (how you view the world), and values (what you believe is worth living) are all classic examples of spiritual wellness.

how is dental health related to our whole bodily health?Explain in brief with an example.​

Answers

Answer:

there's a synergic relationship between oral health and overall wellness. Gum disease is linked to a host of illnesses including heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis.

Answer: remind Elias about the dangers of concussions and the consequences of serious injury
remind Elias how he missed games last year and did not like the way he felt being on the sidelines

Answers

Answer:

the paragraph tells the story The Thing tells to place the settings tells what happened where to put where was it set at

Answer:

he should come to practice

Explanation:

Question 10
1 pts
What care is given by specialists to help restore or improve function after an illness or injury?
O Rehabilitation
O Subacute care
O Adult day services
O Acute care

Answers

It’s rehabilitation

this person is right. the answer is rehabilitation

5 importance of doctor in points​

Answers

Answer:

1) Preventive Medicine

2) Stopping Pandemics

3) Economic Impact

4) Educating People

5) Shaping Health Policy

Explanation:

Doctors are responsible for increased life expectancy and improved well-being in society.A doctor is a person with extensive knowledge in the domain of medical science. People who survive diseases such as cancer usually owe their survival to doctors.Doctors are the most important person in this pandemic They help create medicine and vaccine for treatment.

BRAINLIEST!! pls help

Does the color blue make people feel calmer?

explain in two to three sentences what your hypothesis will be for your research question

Answers

Answer:

No.

Explanation:

The color blue is often associated with depression/sadness, therefore not exactly calming. A calming color would be a lighter, not brash, color, which soothes.

Answer:

Yes blue color makes us feel good and soothing.

It's one of the ideal color to use in a bedroom since it can actually help you sleep. One intresting thing about blue light.is.... when in (scotland), blue lights were set up in glasgow of street light, there were dramatic decrease in crime.


Which three health professionals are adhering to an ethical code of conduct?

one who treats all patients fairly
one who shares personal information with patients
one who discusses the patients’ personal values with them
one who explains procedures to patients gently
one who responds to all patients' concerns
i really need help

Answers

Answer:

I think it's one who responds to all patients concern.

Answer:

one who treats all patient fairly

Explanation:

all patient are equally and must be treated the same

I dont get this...
Suppose you want to discuss your questions about abstinence. Think about the communication strategies you have learned in this course and other places. What strategies would you use with each of the following people to ensure that the conversation has a positive outcome?

Answers

Answer: First of all, the definition of abstinence is the act or practice of refraining from indulgence in an appetite, as for certain foods, drink, alcoholic beverages, drugs, or sex. I do not know what u are learning, and the characteristics of the people being talked about. If you send a photo of the page so I can understand what background of the question. A brief overview of some strategies you could use for different people are, letting them know your past and the problems you went through. This one in particular is used for more of drug  and alcohol addicts and if they are being pressured into using them again. Another way is letting them know your beliefs. For example, abstinence in sex. If you are Christian and believe that you should save sex until marriage, then let them know. Another one is letting them know your goal. For example dieting and refraining from certain foods. If you have a certain body goal and you are out eating with family, tell them your goal and stick with it.  

Hope this helps you in some way. Comment if you have any questions or other comments.

URGENT PLS PLS HELP!!!
Component is flexibility
How would you describe this component in your own words?

Is this component of fitness important? Explain why it is or why it is not.

Is any component more important than the others? Explain why or why not.

Answers

Hi! I would describe this component in my own words by saying component is flexibility by saying that the three components of flexibility are muscle elasticity and length, joint structure and nervous system. Yes, these components of fitness are very important as they help us do the things in our daily lives. I would say the nerve system is more important than the rest with the joint structure coming in second place. We need the nervous system because they they transfer nerve impulses between the parts of our body. I hope this is what you were looking for, Goodluck!

Which government group is responsible for creating my plate?

Answers

(USDA) is responsible for creating MyPlate.
The United States Department of Agriculture created MyPlate

How does the act of migration bring adverse effect on environment and health of people

Answers

Answer:

Changes in climate, in conjunction with other drivers of mobility, shape human migration. While there is an increasing focus on the adaptive potential of migration, the health impacts of climate-related migration, including planned relocation and forced displacement, have not been thoroughly examined. The Intergovernmental Panel on Climate Change stated that migration is currently, and will increasingly be, influenced by environmental degradation and climate change, and that it needs to be addressed in a focused and coordinated manner.

Discussion

This paper examines the links between climate change, migration, and health, considering diverse migration responses, including immobility, forced displacement and planned migration, as well as the associated health risks and opportunities in different contexts. Using case studies, the paper illustrates strategies to reduce the health risks associated with climate change-related migration.

Conclusion

While there is an increasing body of research examining the climate change–migration nexus, a dual approach is now required. This approach must include debate and further research regarding the health consequences and responses associated with climate migration as well as immediate strengthening of health systems to make them both climate resilient and migrant inclusive.

Keywords: Climate change, Migration, Displacement, Relocation, Public health, Governance, Adaptation, Human mobility, Environmental change

The nexus between climate change, migration, and health

Human migration in response to ecological change has been occurring since the origin of our species [1], yet the push that anthropogenic climate change is currently exerting on human migration is relatively new and gradually intensifying [2].

How does cancer harm the body? What changes in cells allow cancer to develop?

Answers

Answer:

Explanation:

Cancer develops when there is damage to the genetic code of the cell - the DNA - that results in the cells growing and reproducing out of control. Most of the time when DNA becomes damaged, the cell is able to repair it or the cell simply dies. In cancer, the damaged DNA is not repaired and the cell does not die.

Answer:

Cancers can grow into and damage blood vessels in a vital part of a body which harm body. Cancer is unchecked cell growth. Mutations in genes can cause cancer by accelerating cell division rates or inhibiting normal controls on the system, such as cell cycle arrest or programmed cell death

According to Newton's third law of physics, who would have strong muscles: a long-distance runner or a runner who jumps hurdles?

Answers

Answer:

A runner who jumps huddles.

Explanation:

As he jumps a huddle, the feet exert a greater force from the ground. And as it lands on the ground, the feet put more force on ground.

This action and reaction is equal

[tex]{ \sf{.}}[/tex]

According to Newton's third law of physics, a runner who jumps hurdles would have strong muscles.

What is Newton's third law of motion?

Newton's third law implies that in nature, for every action (force), there is an equal as well as opposite reaction.

When object A applies a force to object B, object B applies an equal and opposite force to object A. In other words, forces are the result of interactions.

Newton's third law can be used to determine which forces are external to a system.

Identifying external forces is critical when creating a problem because the external forces must be added together to determine the net force.

The feet exert more force from the ground as he jumps a huddle. And as it lands, the feet exert more force on the ground. This action and reaction are identical.

Thus, the runner who jumps hurdles will have strong muscles.

For more details regarding Newton's laws of motion, visit:

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why humans are more intelligent then other animals?​

Answers

Answer:

Humans have evolved to their surroundings faster than other animals. But as other animals have done so too, animals can't communicate with each other as us humans do. Each animal is intelligent in its own way because of the characteristics they have. For example, birds have wings and can sense when an earthquake is coming. Humans have more brain than other animals making us a bit more smart.

Hope this helped.

evolution my man, we are no longer monkeys

do you think all illegal drugs should be legalized. why or why not

Answers

It all depends on the drug, most illegal drugs deserve to be illegal due to health issues, meanwhile most dont

A client has been using sildenafil on an intermittent basis for several years. However, he has cited delays in the onset and peak of action as the occasional source of frustration. What PDE5 inhibitor may be of particular benefit to this client's needs

Answers

Answer:

The correct answer is - Avanafil (Stendra).

Explanation:

Sildenafil and Avanafil both are PDE5 inhibitors that are used for sexual dysfunction or erectile problems in males. Sildenafil is more used and famous, however, Avanafil is a better PDE5 inhibitor as in the same dose it is more effective for a longer period of time and shows its effect faster than the sildenafil.

This client will get help in his situation by switching to Avanafil.

47. Most universally accepted indicator of health status is​

Answers

Life expectancy is the most universally accepted indicator of health status

What is the correct definition of group team sports?
O A. Sports which cannot be played by fewer than five people per team.
B. Sports which cannot be played by fewer than ten people per team.
C. Sports in which only one player per team competes at a time, with
individual scores counting toward the team score.
D. Sports consisting of more than one player on the field or court at a
time.
SUBME

Answers

D

Explanation:

It is D because a team means to cooperate with your players.

Answer:

d is the most possible correct answer

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Find xA. 33B. 63C. 23 over 3D. 3 please help if you can 1.Given the function f(x) = -2c + cx - x^2? and f^-1(5) = -1, find c Many people think that robots will make workers ............ . *A.employedB.unemployedC.no jobD.the jobless find out the area of the following composite figures Which plane geometry has countless symmetry axis ? (except for circle)Sorry if there are some grammatical mistakes in my question because English isn't my first language. Thank you very much ! Find m Help meee Ill give 10 pts and brainliest!!! what is the lub of 0.2,0.23,0.234,0.2343,0.23434,0.234343 List the first five multiples of 6.a )List the first five multiples of 9.b )What is the Lowest Common Multiple of 6 and 9?c) NEED HELP ASAP!!!! PLEASEEE Identify whether or not this statement is true or false. If any part of the statement is false, then the answer is false.Since Israel declared independence from Great Britain in 1948, the United States has depended on the Jewish state of Israel, one of America's closest allies in the Middle East, to help carry out American foreign policy in that region of the world.Please answer with true or false and an explanation. A reactant. Q. decomposes at a second order. The slope of the graph 1/[Q] (1/M) vs time (s) is -0.04556. If the initialconcentration of Q for the reaction is 0.50 M, what is the concentration in M. of Q after 10.0 minutes? This answer was confusing for sure Using the identity (a + b) (a - b) = a - b, evaluate 49 51. Find the slope (-2,5),(2,9) Line A passes through points (-3,2) and (-23,54) line B is parallel to line A and passes through point (-8,0) what is the equation of line B? please help!! Harper Lee was born in Maycomb, Alabama.TrueFalse Please Help! I will give you the brainiest and a lot of points!a.Use the information given by the graph to determine the truth value of the compound statement. Choose the correct answer below.b. Write the compound statement's negation. Choose the correct answer belowc. Use the information in the graph to determine the truth value of the negation in part (b). (Is it True or False?) I dont get plz help