A friend has been trying to get into top physical shape by exercising everyday, but isn't getting the results he desires. Which behavioral change will help your friend achieve greater results while maintaining health? A Greatly reduce calorie intake and eat only "Fat Free" prepackaged foods. B Drink an energy drink before and a recovery drink after every workout. C Restrict the amount of liquids being consumed to avoid bloating. D Plan meals and snacks ahead of time using "My Plate" as a nutrient guide.

HURRY FOR FINALS

Answers

Answer 1

Answer:

I would go with D

Explanation:

Answer 2

The behavioral change that will help your friend achieve greater results while maintaining health is to plan meals and snacks ahead of time using “My Plate” as a nutrient guide. The correct option is D.

What is behavioral change?

Long-term habit and behavior change is the goal of behavioral change. According to the bulk of research on health-related habits, even tiny adjustments can have a big impact on people's health and life expectancy.

They discovered that desire, capability, and opportunity—both internal and external factors—are the three main forces behind behavior change. These are all related and may have an impact on one another.

My plate is a technique that tells that you should eat only the amount of food that is on the plate, therefore My plate is necessary for maintaining meals.

Therefore, the correct option is D. Plan meals and snacks ahead of time using “My Plate” as a nutrient guide.

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Related Questions

hey so im running and tell me if you think this is a good score 55 flat 46 seconds

Answers

yesss!! make sure to drink water!

What types of PPE (personal protection equipment) would a healthcare worker wear for the following scenarios?

1. Bathing a patient.
2. Drawing blood from a vein.
3. Transferring a patient to a chair.
4. Responding to an emergency where blood is spurting.
5. Cleaning an incontinent patient.
6. Irrigating a wound.
7. Taking vital signs.

Answers

Answer:

For all of them a full body plastic suit and a gas mask

Explanation:

How does Vitamin D3 production in the skin affect the functions of other organ systems
in the body?

Answers

Answer:

Healthy vitamin D levels might help prevent skin from prematurely aging but too much sun leads to accelerated skin aging. Some studies have found that vitamin D can help treat skin conditions like dry skin, psoriasis, or eczema

Explanation:

How can cardio-respiratory exercise positively affect one's physical health?
A strengthens lungs
B increases self-esteem
C strengthens relationships
D increases awareness

Answers

Answer:

i think it’s a

Explanation:

(1 point)
11. About a month before an election, you receive a call with a recorded message from a local
politician asking for her vote. This is an example which kind of advertising?
O direct marketing
direct mail
O telemarketing
O robocall

Answers

Answer:

robocall

Explanation:

Answer: Robocall

Explanation: just is

Communication skills are priceless to cultivate. These skills can include listening, thinking before we speak, seeking to understand before we try to be understood, body language, facial expression, tone, and word choice.

Go to one of your best friends or classmates and ask them for feedback because you want to learn how to communicate better as a person. Don't interrupt them, and don't defend or explain yourself. Simply listen and write down what they say.

Ask your friend two of the questions below:

From your perspective, how can I become a better communicator?

From your opinion, am I a good listener? How can I be better at listening?

From your perspective, are my facial expressions and body language reflecting my mood, or do they tell a different story?

From your opinion, do I have respectful tones and healthy word choices? How can I get better at this?

Write down the answers, reflect on them, and share them below:

Answers

From your perspective, how can i become a better communicator?
- understand situations and listen attentively to the speaker to avoid misunderstandings.

From your opinion, am i a good listener? How can i be better communicator?
- yes you are a good listener, you can be better by giving me an honest yet what you think is beneficial in my situation starting and ending with key points.

From your perspective, are my facial expression and body language reflecting my mood, or do they tell a different story?
- i can tell that you really are sincere and paying close attention when am speaking based on your body language.

From your opinion, do i have respectful tones and healthy word choices? How can i better at this?
- yes but there’s always room for improvement. I suggest reflecting deeply and putting yourself in my shoes so you know how to respond healthily.

To become a better communicator, listen carefully to things, which are told by someone and understand it before answering.

How to become a good communicator?

Through the friends' perspective, to become a better communicator understand situations, and listen attentively to the speaker to avoid misunderstandings.

To become a good listener there are some qualities in the person, which is that being a good listener, you can be better by giving an honest yet what you think is beneficial in your situation starting and ending with key points.

In communication, there is a need of listening and understanding things before jumping to the next step to answer.

Therefore, listening and understanding things is the better choice to become a better communicator.

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Select the correct answer.
Which of the following is correct form when walking up the stairs?

A.Lean backward slightly

B.Make sure your whole foot is on the stair

C. Keep your h&down

D.All of the above

Answers

Answer:

The answers is A because you should keep back straight. Hope that helped and if it did, please give me the Brainliest.

Explanation:

Lean backward slightly is correct form when walking up the stairs. So, the correct option is (A).

What is Walking?

Walking is defined as one of the main gaits of terrestrial locomotion among legged animals which is usually slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body leans on a rigid limb or limbs with each step.

It is a type of cardiovascular physical activity, which increases the heart rate and also improves blood flow and can lower blood pressure. It helps in increasing the energy levels by releasing certain hormones like endorphins and carrying oxygen throughout the body.

The main purpose of walking is to improve or maintain the overall health. Climbing stairs is also a good exercise which should be done in the right way like leaning back a bit and walking up.

Thus, lean backward slightly is correct form when walking up the stairs. So, the correct option is (A).

Learn more about Exercise, here:

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18 POINTS
Though you can generally trust information from professional organizations,
sometimes it is not 100% accurate.

True

False


If a celebrity endorses (recommends) a product, diet, behavior, or way of life that
means it is good for you to try as well.

True

False

Answers

Answer:

for question two I think It is false

Explanation:

Both are false.

No one’s opinion are %100 accurate.

Which source of stress at school would most likely cause a student to lose focus and motivation?
O taking a difficut course
O getting a part in a play
O having a fight with a friend
O trying out for the basketball team

Answers

Answer:

C) having a fight with a friend.

Explanation:

Hope this helps!

Answer:

i think the first onw not to sure

Explanation:

!!!

name 5 impacts of alcohol use!

Answers

Drinking too much can harm your health. Excessive alcohol use led to approximately 95,000 deaths and 2.8 million years of potential life lost (YPLL) each year in the United States from 2011 – 2015, shortening the lives of those who died by an average of 29 years.1 Further, excessive drinking was responsible for 1 in 10 deaths among working-age adults aged 20-64 years.2 The economic costs of excessive alcohol consumption in 2010 were estimated at $249 billion, or $2.05 a drink.3


How much will be the employee and 2 dependents monthly rate for People's HMO?
$206.99
$60.00
$260.01
$260.00

Answers

Answer:60.000 I think

Explanation:

There is 2 way to look at life, you either are living everyday, or you're dying a little bit more everyday... you get to chose the way you look at it but trust me its way better to pook at it the first way​

Answers

Answer:

is there a question?

Explanation:

Answer:

look*

Explanation:

True, but only in an mentality stand point.

100

true or false eliminating waste from the body is a function of the digestive system​

Answers

Its is true I think

Answer:

False: Excretory System

Explanation:

The digestive system has to do with how food is broken down to give the body energy

Cilia is located in which of the following structures?

Answers

Answer:

'Motile' (or moving) cilia are found in the lungs, respiratory tract and middle ear. These cilia have a rhythmic waving or beating motion. They work, for instance, to keep the airways clear of mucus and dirt, allowing us to breathe easily and without irritation. They also help propel sperm.

Explanation:

Answer:

yeah what he said

Explanation:

One week till Christmas Eve!!

Answers

Answer:

OMGGG im so excited!!!!

Explanation:

will you consider marking me as brainlist??

Answer:

Yes

Explanation:

merry christmas happy holidays. ((((:

What causes a person to feel socially stigmatized when he or she has a sexually transmitted infection (STI)?

loss of wages and productivity
acceptance by people in a community
acceptance for unique personal qualities
judgment for a personal conditionvvv

Answers

Answer:

The cause could be because the person may feel uncomfortable.

Explanation:

Answer:

Brainliest

Explanation:

judgement for a personal condition

Mindset refers to our belief about a situation. If you were feeling stressed, how would a positive mindset help? How would a negative mindset hurt you?

Answers

Answer:

Explanation:

I will put this in RACE format for you

If you were feeling stressed , a positive mindset would help you because it would make you be able to think of the brighter side of life. It could possible distance you from the bad or worse side of things. That will keep your head up and make you be less stressed in daily life. If you have a negative mindset, you may only focus on the worse side of things in life. It will Induce stress and make things harder for you. All in all, if you have a positive mindset about things you are able to take better care of yourself and understand the things around you better.

Explain the role of the pacemaker in keeping blood flowing through the heart.

Answers

Answer:

a pacemaker helps the SA node send electrical signals through the heart to the AV node when the heartbeat is too slow or irregular. when this electrical stimulus occurs it causes the heart muscles to contract and continue to pump blood to the rest of the body.

Explanation:

What can an individual do to further public health?
A. Go to the doctor regularly
B. Get physical exercise
C. Get the required vaccinations
D. Eat nutritious food

Answers

I’m pretty sure it’s C. Get the required vaccinations.
C get the required vaccinations. I could be wrong I’m not sure.

Select the correct answer.
When camping, you should cook your food in your tent so that you don't attract animals to your camp site.
OA True
OB. False
Hellllpppp

Answers

Answer:

B

Explanation:

Don't cook inside! If you cook inside the tent, the smell will attract animals towards it, so you should cook away from your campsite

In multicellular organisms, life begins as a single cell until ___________ occurs, causing growth.
please hurry !!

Answers

Answer:

Im pretty sure its fertilization

Explanation:

a
Which of the following would be considered a short term goal?
Becoming a teacher
06 Failing an exam
Oc Resolving a conflict
od
Losing 20 pounds

Answers

Answer:

Failing an exam

Explanation:

Are you a Jehovahs Witness? (No pressure)

Answers

Answer: No I am not.

Answer:

I am a Jehovah Witness

Explanation:

Gods name is jehovah and we have the paradise in the future!

How does stress affect the different sides of the Health Triangle (Physical, Social, and Mental/Emotional)?

Answers

Answer:

Stress go brrrrrrrrrr

Explanation:

So a triangle or the health triangle is a perfect triangle. All three sides are the same length and size to get a nice balance of health. When stress is introduced it reshapes this triangle in unhealthy ways. If your stressed then you may get socially distant from friends and family. If your stressed you may have mental breakdowns and mood swings. If your stressed you may stress eat or harm your physical well being. Stress can influence all sides of our triangle making our overall health unbalnced.

PLEASE ASAP!!

What is the relationship between the 8th Amendment to the u.s. Constitution and nursing?

A. A nurses' suit against a prisoner was heard by the Supreme Court that ruled in their favor.

B. The Supreme Court ruled that prisoners who did not receive adequate medical treatment, which would include necessary nursing
care, might suffer from cruel and unusual punishment.

C. The 8th Amendment prohibits nurses from causing physical or emotional harm to patients.

D. The Supreme Court ruled that nurses are exempt from the provisions of the 8th Amendment because they focus on the needs of the
patient first

Answers

Answer: The Eighth Amendment to the United States Constitution states: “Excessive bail shall not be required, nor excessive fines imposed, nor cruel and unusual punishments inflicted.” This amendment prohibits the federal government from imposing unduly harsh penalties on criminal defendants, either as the price for obtaining pretrial release or as punishment for crime after conviction.

Explanation:)

Pollution in the environment affects Living things. a True b False.​

Answers

Answer:

true

Explanation:

this is a ~ R o b l o x ~ thing so...














CAN SOME SLENDER PLEASE MATCH WITH ME?!
JUST ONCE IN MY LIFE! TvT

Answers

E3eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Chelsea and Marie are at the Olympics and watching the track and field events. They observe the landing of the shot-put with a big "thud," vaulters clearing the bar for the pole vault, runners starting their 26.2 mile marathon, and racers completing their final lap of the mile run. Analyze the events and determine which pair of events is considered anaerobic activities: Marathon and Pole Vault Marathon and Mile run Pole vault and Shot-put Shot-put and Mile run

Answers

Answer:

The two events that are anaerobic activities are:

Pole vault and Shot-put.

Explanation:

a) Analysis of events:

Events         Type of activity

Marathon    aerobic

Pole Vault   anaerobic

Mile run      aerobic

Shot-put     anaerobic

b) Anaerobic activities like pole vault and shot-put involve quick bursts of energy in the absence of free oxygen. They are usually performed using maximum effort for a short period of time. Other examples include jumping, sprinting, or heavy weight lifting.  The aerobic activities like mile run and marathon do not require quick bursts of energy.  They require sustained efforts for some long time and in the presence of free oxygen.  The athlete's respiration and heart rate differ in aerobic activities versus anaerobic exercises.  During aerobic activities, oxygen remains the main energy source.

Answer:

D

Explanation:

Jordan is being sexually harassed at school. Which effect is he most likely experiencing? Which statement describes an individual who should consult a doctor?

Answers

Answer:

in conclusion, Jordan is most likely experiencing regressive behavior

help quick!! correct answer please i have a bad grade in this class lol​

Answers

Answer:

The answer is A: All are correct

Explanation:

The nutrient class consists of three things which is fat, proteins, and carbohydrates.

I hope this helped and if it did I would appreciate it if you marked me Brainliest. Thank you and have a nice day!

Answer:

A

Step-by-step Explanation:

I looked it up, so sorry if im wrong

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